Therapists in Summit Ridge, Raleigh, NC

No judgement here. As a Christian Counselor, I help Christian women and girls age 10+ with anxiety, depression, anger management, low self-esteem, ADHD, and feelings of rejection, guilt, and shame and stress management. I also support women who are struggling with issues dealing infidelity and divorce. I believe self-care post divorce is so important. I help men and boys 13+ with anger management. For couples, I provide pre-marital counseling. My approach is non-judgmental, safe and caring which I believe are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals.

Anxious? Overwhelmed? Not sure which direction you are going? Wondering if you will ever get through it? There is hope in the midst of it and a way through. Let me help as you walk through it. Get the tools and equipment you need to weather the storms of life with hope and resiliency.

In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.

Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.

I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).

At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.

I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.

My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.

I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!

"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. Our beliefs about who we are, why we exist, and if we are loved create thoughts in which behaviors follow. As a Licensed Clinical Mental Health Counselor and a Licensed School Counselor, I consider it is a privilege to join with my clients through the journey towards becoming the best version of themselves by taking control of their thoughts and actions.

I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.

I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.

I specialize in working with men, women, teenagers, and boys (10+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more.

Amid life's chaos, these may be our most pivotal moments. How are you navigating them? I'm Gabrielle Adams, a Licensed Clinical Social Worker Associate here to support you. Amidst the chaos, let's embark on a journey to positive change. My therapeutic approach blends Cognitive Behavioral Therapy (CBT) and talk therapy, addressing various issues like anxiety, depression, trauma, and more. As your thought partner, I aim to uncover underlying problems and work towards solutions. Let's collaborate on your path to a more fulfilling life.

Are you feeling stuck, discontented, or hopeless? Do you find yourself wondering if there is more to life? You are not alone. Many of us find ourselves stuck in patterns of thought and behavior that leave us feeling discontent, disconnected, and unworthy. I believe that we are all born worthy and born with an inner wisdom that guides us towards meaning and authenticity, My goal as a therapist is to support clients in learning to access their own inner wisdom by learning new ways of relating to emotions, relating to others, and relating to themselves.

As a therapist, I feel the most genuine offering I can provide is a non judgmental, culturally mindful approach that connects with you as the client wherever you are in your individual journey. I believe in using the strengths that you already have to serve as the foundation of where we will go. I show up in every session with the intent of connecting from a place of authenticity, empathy, and mindfulness.

Let’s be honest, the ebbs and flows of life can sometimes derail us and in other times, we find that we excel. The journey forward isn’t always clear and is often met with obstacles that feel insurmountable. As a therapist, it is a goal of mine to offer a safe and nonjudgmental space where clients learn to show up as they are, where they are, with what they have, in the current space of their journey. I strive towards working together in a collaborative effort to cultivate an environment where clients grow in their security to express themselves, BOTH authentically AND freely.

You want to be productive in an environment that works for you, learn to manage your life and emotions with love, acceptance and understanding? I am an experienced Licensed Clinical Mental Health Counselor who has a mission to help my clients dealing with anxiety, ADHD, and adjustment disorders focus on their strengths, learn about their passions and use their values to build confidence and empowerment to take on any challenge.

Mekayla uses a multi-modal approach that tends to encompass Person-Centered Therapy along with Existential Therapy, Attachment Therapy, and other influences tailored to each individual client’s needs. She is trained to help people from a variety of diverse backgrounds. Her focus is on the client’s overall wellness and giving them the tools they need to live their best quality of life.