Therapists in Southeast, Raleigh, NC

Photo of Nakisha Rodriguez - Rodriguez Online Counseling Services, LCMHCS, CMHC, BH-TMP, Licensed Professional Counselor
Rodriguez Online Counseling Services
Licensed Professional Counselor, LCMHCS, CMHC, BH-TMP
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610
Not accepting new clients
Online Counseling is a process by which therapeutic change can occur in an environment where there is trust, empathy, and understanding. Within that context of the relationship clients are able to find their inner strengths, gain self-awareness, challenge irrational beliefs, discover individualized coping skills. The typical length of the counseling relationship depends on the nature of the issues. Every client is unique and there is no particular timeline for improvement or change unless the clients insurance allows only for a limited number of sessions with which the client will be notified prior to therapy.
Online Counseling is a process by which therapeutic change can occur in an environment where there is trust, empathy, and understanding. Within that context of the relationship clients are able to find their inner strengths, gain self-awareness, challenge irrational beliefs, discover individualized coping skills. The typical length of the counseling relationship depends on the nature of the issues. Every client is unique and there is no particular timeline for improvement or change unless the clients insurance allows only for a limited number of sessions with which the client will be notified prior to therapy.
(919) 752-4700 View (919) 752-4700
Photo of Byalinah Shakir-Burgess - Limitless Counseling PLLC, MA, LPC, Licensed Professional Counselor
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
(984) 205-8736 View (984) 205-8736
Photo of LaDonn Woodson, MSW, LCSWA, Clinical Social Work/Therapist
LaDonn Woodson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
(984) 646-0583 View (984) 646-0583
Photo of Timisha M Johnson, LCSW, Clinical Social Work/Therapist
Timisha M Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
I am passionate about working with people from disadvantaged backgrounds, communities, and upbringings. I pride myself in always standing up for human rights and social justice for all, regardless of sexual orientation, gender identity, racial background, ethnic background, religion, or any other social category. I recognize that therapy is a pretty big decision and step for most people who identify with these groups. If this is you, I assure you that it is a step in the right direction. Take a moment to thank yourself for beginning the healing journey.
I am passionate about working with people from disadvantaged backgrounds, communities, and upbringings. I pride myself in always standing up for human rights and social justice for all, regardless of sexual orientation, gender identity, racial background, ethnic background, religion, or any other social category. I recognize that therapy is a pretty big decision and step for most people who identify with these groups. If this is you, I assure you that it is a step in the right direction. Take a moment to thank yourself for beginning the healing journey.
(910) 216-9530 x1 View (910) 216-9530 x1
Photo of Marc Hardy, LCMHCS, LCMHC, NCC, MEd, Licensed Professional Counselor
Marc Hardy
Licensed Professional Counselor, LCMHCS, LCMHC, NCC, MEd
Verified Verified
Southeast, Raleigh, NC 27610
I am a Black, male therapist originally from Columbus, OH. and now living in Raleigh, NC. I find it a great honor counseling with clients who are just dealing with life's many transitions to doing therapy with those clients that are facing challenging diagnosable mental health issues. I mainly utilize therapeutic techniques from Cognitive Behavioral Therapy (e.g. Ellis’s ABC model, thought journaling, cognitive restructuring, etc.) but I also use techniques from Solution Focused Therapy, EFT, DBT and Multisystemic Therapy. I have found that I prefer a person-centered approach, though I will still use goals, contracts and homework.
I am a Black, male therapist originally from Columbus, OH. and now living in Raleigh, NC. I find it a great honor counseling with clients who are just dealing with life's many transitions to doing therapy with those clients that are facing challenging diagnosable mental health issues. I mainly utilize therapeutic techniques from Cognitive Behavioral Therapy (e.g. Ellis’s ABC model, thought journaling, cognitive restructuring, etc.) but I also use techniques from Solution Focused Therapy, EFT, DBT and Multisystemic Therapy. I have found that I prefer a person-centered approach, though I will still use goals, contracts and homework.
(984) 205-4884 View (984) 205-4884
Photo of Shanice Johnson, LCSW, Clinical Social Work/Therapist
Shanice Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
I’m Shanice Johnson and I’m a licensed clinical social worker. Providing a safe, healthy, and trusting space for individuals to share their experiences is my priority. My hope is that the space provided allows individuals to grow and heal in a positive way. A safe and judgment-free zone. It's important to me to strike a balance between ensuring a client feels affirmed and validated but also holding them accountable for their ability to change. It's like having an old friend and a great-aunt in one.:)
I’m Shanice Johnson and I’m a licensed clinical social worker. Providing a safe, healthy, and trusting space for individuals to share their experiences is my priority. My hope is that the space provided allows individuals to grow and heal in a positive way. A safe and judgment-free zone. It's important to me to strike a balance between ensuring a client feels affirmed and validated but also holding them accountable for their ability to change. It's like having an old friend and a great-aunt in one.:)
(980) 360-4742 View (980) 360-4742
Photo of Domonique Blackmon, MS, LCMHC, Licensed Professional Counselor
Domonique Blackmon
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
(919) 739-3446 View (919) 739-3446
Photo of Dinh Tran, LCSW, MSW, Clinical Social Work/Therapist
Dinh Tran
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Southeast, Raleigh, NC 27610
Do you ever feel like you’re carrying the weight of everyone’s expectations? Whether it’s work, family, or navigating your cultural identity, it can be tough to manage all those pressures. Stress and anxiety can start to build up, making it hard to even find time for yourself. I get it—and I’m here to help. As an Asian therapist, I know how challenging it can be to balance everything. Together, we can work through what’s overwhelming you and find practical ways to help you feel more at peace with yourself and your life.
Do you ever feel like you’re carrying the weight of everyone’s expectations? Whether it’s work, family, or navigating your cultural identity, it can be tough to manage all those pressures. Stress and anxiety can start to build up, making it hard to even find time for yourself. I get it—and I’m here to help. As an Asian therapist, I know how challenging it can be to balance everything. Together, we can work through what’s overwhelming you and find practical ways to help you feel more at peace with yourself and your life.
(919) 737-2419 View (919) 737-2419
Photo of Nesha Baker, LMHC
Nesha Baker
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Southeast, Raleigh, NC 27610
You don't have to continue struggling in silence. You can receive the help you need today. I understand that it can be very difficult to ask for help in a time of need. I hope that you are able to take that crucial step and I invite you to reach out to me. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, and uncover the barriers to achieving happiness, stability, and success. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family, and cultural experiences.
You don't have to continue struggling in silence. You can receive the help you need today. I understand that it can be very difficult to ask for help in a time of need. I hope that you are able to take that crucial step and I invite you to reach out to me. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, and uncover the barriers to achieving happiness, stability, and success. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family, and cultural experiences.
(704) 412-4617 View (704) 412-4617
Photo of Vivian Hurlston Gonzalez, LCSW, LCAS-A, PMH-C, Clinical Social Work/Therapist
Vivian Hurlston Gonzalez
Clinical Social Work/Therapist, LCSW, LCAS-A, PMH-C
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610  (Online Only)
Not accepting new clients
Hi, I'm Vivian. I specialize in supporting individuals who are experiencing Perinatal Mood and Anxiety disorders, Perinatal loss and grief, and challenges related to having a baby in the NICU. My approach is compassionate and evidence-based, and I am committed to helping you navigate these difficult experiences. ​
Hi, I'm Vivian. I specialize in supporting individuals who are experiencing Perinatal Mood and Anxiety disorders, Perinatal loss and grief, and challenges related to having a baby in the NICU. My approach is compassionate and evidence-based, and I am committed to helping you navigate these difficult experiences. ​
(919) 200-0663 View (919) 200-0663
Photo of Chaola Simmons, LCSW, Clinical Social Work/Therapist
Chaola Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
Waitlist for new clients
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
(984) 368-5002 View (984) 368-5002
Photo of Ellie De Leon, MS, LCHMC
Ellie De Leon
Licensed Clinical Mental Health Counselor, MS, LCHMC
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610  (Online Only)
Accepting New Clients (Updated 11/12/24). Ellie believes in genuine, feel-it-down-in-your-bones healing, as the goal of therapeutic support. Working with her will be honest, consensual, deeply compassionate, nonjudgmental, and affirming of any and all identities. Ellie is passionate about serving populations who face greater struggles due to systemic failures. She strives to be shame-free in her practice. She is experienced in work with individuals who have lived with childhood trauma, including in adoption and foster care, as well as religious harm, interpersonal violence, acculturation stress, grief, and mood disorders.
Accepting New Clients (Updated 11/12/24). Ellie believes in genuine, feel-it-down-in-your-bones healing, as the goal of therapeutic support. Working with her will be honest, consensual, deeply compassionate, nonjudgmental, and affirming of any and all identities. Ellie is passionate about serving populations who face greater struggles due to systemic failures. She strives to be shame-free in her practice. She is experienced in work with individuals who have lived with childhood trauma, including in adoption and foster care, as well as religious harm, interpersonal violence, acculturation stress, grief, and mood disorders.
(919) 351-6762 View (919) 351-6762
Photo of Nadara Albanese, MA Ed, LCMHC, Licensed Professional Counselor
Nadara Albanese
Licensed Professional Counselor, MA Ed, LCMHC
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610
Waitlist for new clients
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
(919) 364-6882 View (919) 364-6882
Photo of Katherine Long - Finding Peace, PLLC, MS, LCMHC
Finding Peace, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Southeast, Raleigh, NC 27610
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?
(919) 873-3832 View (919) 873-3832
Photo of Tracie M Foster, MA, LCMHC-A, LCAS-A
Tracie M Foster
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, LCAS-A
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
Parents, Single Moms, and Single Dads taking care of their loved ones diagnosed with mental illness, autism, or behavioral issues-I'm here to tell you I understand what you are going through from my own personal experience and I believe I can help you come up with solutions to help you cope and manage your stress. Are you a teenage mom feeling overwhelmed and like there is no hope for you? I understand and have been there. Relationship issues? Separation and Divorce issues? Burnt Out From Work? Listen-I can help you with all of that if you want the help! Do you want help?
Parents, Single Moms, and Single Dads taking care of their loved ones diagnosed with mental illness, autism, or behavioral issues-I'm here to tell you I understand what you are going through from my own personal experience and I believe I can help you come up with solutions to help you cope and manage your stress. Are you a teenage mom feeling overwhelmed and like there is no hope for you? I understand and have been there. Relationship issues? Separation and Divorce issues? Burnt Out From Work? Listen-I can help you with all of that if you want the help! Do you want help?
(919) 891-1095 View (919) 891-1095
Photo of Kia Weaver Byrd, MA, LCMHC
Kia Weaver Byrd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27620  (Online Only)
I am so glad you are here. Getting the right professional support can be an important step towards the positive change you want in your life. Are you feeling overwhelmed or having problems managing emotions? Are you struggling to build and maintain supportive relationships or set boundaries? Have difficulty communicating with a partner or child? Experienced past trauma that is impacting your current relationships or your ability to function? Are strong feelings of sadness or worry keeping you stuck or living in fear? Do you have a challenging relationship with food and body image? I’m here to help.
I am so glad you are here. Getting the right professional support can be an important step towards the positive change you want in your life. Are you feeling overwhelmed or having problems managing emotions? Are you struggling to build and maintain supportive relationships or set boundaries? Have difficulty communicating with a partner or child? Experienced past trauma that is impacting your current relationships or your ability to function? Are strong feelings of sadness or worry keeping you stuck or living in fear? Do you have a challenging relationship with food and body image? I’m here to help.
(919) 849-8786 View (919) 849-8786
Photo of Heather Fairley, MSW, LCSW, Clinical Social Work/Therapist
Heather Fairley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southeast, Raleigh, NC 27614  (Online Only)
Do you feel stuck and find it difficult to find joy and purpose? Do you find it challenging to show up as your authentic self? Are you struggling with understanding and parenting adolescent children? Through therapy, I can provide you with the tools needed to work through obstacles and unlearn behavior patterns that may no longer be serving you. Couples - Are you seeking to enhance intimacy in your relationship, resolve conflicts, and/or improve communication? Together, we will collaborate to find solutions and identify strengths in your relationship, leveraging them to overcome barriers and enhance satisfaction.
Do you feel stuck and find it difficult to find joy and purpose? Do you find it challenging to show up as your authentic self? Are you struggling with understanding and parenting adolescent children? Through therapy, I can provide you with the tools needed to work through obstacles and unlearn behavior patterns that may no longer be serving you. Couples - Are you seeking to enhance intimacy in your relationship, resolve conflicts, and/or improve communication? Together, we will collaborate to find solutions and identify strengths in your relationship, leveraging them to overcome barriers and enhance satisfaction.
(919) 415-0659 View (919) 415-0659
Photo of Alison Moore Keene, MA, LCMHC
Alison Moore Keene
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610
Waitlist for new clients
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
(910) 370-8977 View (910) 370-8977
Photo of Ronella Ellis, MS, LMFT, Marriage & Family Therapist
Ronella Ellis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Southeast, Raleigh, NC 27610  (Online Only)
Welcome! I’m Ronella, a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience guiding individuals, families, and children toward healing and self-awareness. Are you feeling stuck or disconnected from your inner power? Many of my clients come to me seeking relief from emotional blockages, confusion, and a desire to align more fully with their authentic selves. Whether you're navigating personal growth, relationship challenges, or seeking clarity in your life’s path, I’m here to support you in accessing your innate strength and moving forward with grace.
Welcome! I’m Ronella, a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience guiding individuals, families, and children toward healing and self-awareness. Are you feeling stuck or disconnected from your inner power? Many of my clients come to me seeking relief from emotional blockages, confusion, and a desire to align more fully with their authentic selves. Whether you're navigating personal growth, relationship challenges, or seeking clarity in your life’s path, I’m here to support you in accessing your innate strength and moving forward with grace.
(984) 370-8844 View (984) 370-8844
Photo of Jalicia Barrett, LCSWA
Jalicia Barrett
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Southeast, Raleigh, NC 27610  (Online Only)
In life, we all go through challenges and I am a firm believer in using those challenges to help us grow. As your therapist, I will empower you as we tackle these challenges. If you are looking for a therapist who is down to earth, has Christian principles, while keeping it real, you have found her! I am ready to help you organize your thoughts and bring light to your self-awareness. I am here for you, so let’s get started!
In life, we all go through challenges and I am a firm believer in using those challenges to help us grow. As your therapist, I will empower you as we tackle these challenges. If you are looking for a therapist who is down to earth, has Christian principles, while keeping it real, you have found her! I am ready to help you organize your thoughts and bring light to your self-awareness. I am here for you, so let’s get started!
(984) 223-8684 View (984) 223-8684
1
...

See more therapy options for Southeast, Raleigh

How does your Therapist compare?

Number of Therapists in Southeast, Raleigh, NC

200+

Average cost per session

$135

Therapists in Southeast, Raleigh, NC who prioritize treating:

91% Anxiety
90% Depression
77% Coping Skills
75% Self Esteem
74% Relationship Issues
73% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
79% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Southeast, Raleigh, NC see their clients

55% In Person and Online
45% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southeast, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.