Therapists in Northwest, Raleigh, NC

If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. A thorough initial assessment will identify your problem areas and strengths. We'll target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.

Hello and welcome! As a counselor, I strive to make therapy a safe, comfortable place for you to openly express yourself without judgment or shame. I take a collaborative approach that is person-centered and based on the individual's needs. Utilizing this framework allows me to provide you with care and support that caters strictly to you while considering the societal influences that have impacted you as well. I will meet and honor you wherever you are on your journey with empathy, care, and support as we work towards reaching your goals.

Not your traditional therapy... With nearly 20 years of counseling experience, I use state-of-the-art, evidence-based mental health treatments, such as EMDR and CBT, to help clients make changes to become happier and healthier. Evidenced based therapies, combined with genuine compassion and care, allow clients to get better quicker and with fewer therapy sessions. I have training in multiple evidenced based therapies that I use to treat adults who are experiencing a wide range of mental health difficulties, with a focus on treating trauma, depression, and anxiety. Please visit provenprogesscounseling.com for more information.

As a counseling intern, I have the privilege of assisting individuals who may not have the means to afford mental health care. I understand that seeking therapy can be intimidating at times, and my goal is to create a safe environment and establish relationships that are designed to help you. I also have experience working with depression, trauma, anxiety, and grief. I firmly believe that every person deserves safe access to mental health services, and I hope I can be of assistance.

I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option

Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual wholistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.

Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).

So many people feel dissatisfied, directionless or frustrated with relationships, work/school, family/friends, or just life in general. Regardless of the issue(s) you may be dealing with (you may not even be sure what's wrong/not quite right), therapy can help you build a steadier, more satisfying life through non-judgmental, honest support, and a relationship you can count on. Based on your unique needs, we'll work through the hard stuff together with patience, honesty and compassion (and maybe even some humor), and develop a plan and a pace that will get you moving in a more positive direction.

Fay White is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2020. With her life experience, education, and training, Fay can help clients heal from trauma, depression, anxiety, grief, and other problems by teaching them how to challenge and reframe distorted thoughts and beliefs, find and implement solutions, regulate emotions using somatic practices, and by walking through their healing journey with them.

My clients consider me to be an empathic listener, a keen observer, and a calming presence. I bring a warm smile, a curious, gentle, friendly manner, a ready laugh, and a healthy self into my therapy sessions every day. I sincerely care about the people I work with and work hard to create a warm and trusting environment for clients of all ages. Forming and nurturing relationships is my strength. It's within the context of a healthy relationship that emotional and mental healing occurs. I'm trained to facilitate treatment for internet and technology compulsions and addictions including gaming, online pornography, and related issues.

My ideal client is someone who is struggling with anxiety, and depression, among other obstacles in their daily life. I enjoy motivating people who are feeling down and experiencing issues with life transitions and desire to have someone who cares and is willing to listen with an open mind and provide feedback. I would like to see people flourish and be able to manage their issues more appropriately and reach their desired goals.

Beth Wagner (she/her) is a Licensed Clinical Social Worker Associate who has worked with adolescents and adults with a wide range of presenting challenges, including depression, anxiety, stress, self-harm, psychosis, mania, personality disorders and substance use. As a former Registered Nurse, Beth has a deep appreciation of mental and physical health and the interaction between the two. Beth utilizes a strengths-based perspective and evidence-based therapies such as cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy and dialectical behavior therapy.

BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.

Are you or your child struggling with feeling anxious, overwhelmed, or depressed? Are you dealing with a stressful life transition and need support? I can help! I provide virtual therapy to children ages 8+, teens, and adults. I specialize in treating anxiety, depression, perinatal mood issues, attention difficulties, behavior issues, trauma, and grief/loss. I'm also a mom of 3 and enjoy helping parents navigate parenthood and work/life balance.

You are human and you are worthy just as you are. Allow yourself to sit with those words for a few moments and take them in. What comes up for you? As a therapist I strive to emphasize the meaning and truth that those words hold as you and I work together to explore and get curious about the barriers that may get in the way of you fully believing them.

RDU Therapy is accepting new clients. I strive to partner with clients in a friendly, real, accepting, and approachable way. Clients who may seek services are individuals, couples, families, or parents who are looking for evidence based skills to improve their lives in tangible ways. They may have difficulty interacting without conflict, solve their problems ineffectively and may have not made progress with other therapists. They aim to lead healthy and happy lives and haven’t learned the skills to do so, yet.

My approach is collaborative, gentle, and places an importance on creating a strong therapeutic relationship. Developing trust, understanding, and authenticity is essential before any meaningful healing can take place. I provide traditional “talk” therapy during sessions as well as use the intuition of our bodies to provide a somatically oriented approach to better inform the connection between thoughts, feelings, behaviors, and relationships. I look forward to creating a safe space with you that encourages curiosity, embodiment, growth, & healing.

Katherine holds an MA in Counseling from Gordon-Conwell Theological Seminary and has been working in private practice since 2016. Her areas of therapeutic interest include trauma, life transitions, relational stressors, spiritual issues, anxiety, and depression for adults. Her training is primarily in psychodynamic therapy and internal family systems therapy (Level 1 trained).

Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.