Mindfulness-Based (MBCT) Therapists in North, Raleigh, NC

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Photo of Tonya Williams Todd, Clinical Social Work/Therapist in North, Raleigh, NC
Tonya Williams Todd
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness .
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH Carolina! I work with individuals, adolescents, and adults with a variety of needs. I specialize in working with anxiety, grief, depression and life transitions. My approach to counseling is a person centered approach which pulls from a variety of therapy modalities.
(984) 231-8776
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North
Raleigh, NC 27615
& Online
Photo of Michelle Chachkes, Clinical Social Work/Therapist in North, Raleigh, NC
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified
Verified
I teach clients to learn self awareness strategies like mindfulness techniques and communication tools to support relationships and changing our thoughts, feelings to improve behaviors.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
(919) 504-5751
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North
Raleigh, NC 27615
& Online
Photo of Maggie O'Connor at Nourish Carolina Counseling, Counselor in North, Raleigh, NC
Maggie O'Connor at Nourish Carolina Counseling
Counselor, MS, LCMHCA
Verified
Verified
I use Cognitive Behavioral Therapy, mindfulness , and coping skill development and practice to support people in addressing negative thought patterns, working through tricky behaviors, and learning how to experience and express feelings effectively.
Hi, I’m Maggie! I help children, preteens, and teenagers address issues related to trauma, anxiety, depression, interpersonal struggles, stress, and school issues. We all recognize that life is hard right now, and my goal is to help all people know that they are valued and important. My experience working in schools, partial hospitalization programs, and outpatient settings allows me to tailor treatment to each person I see.
(984) 231-9263
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Emily Reardon, Clinical Social Work/Therapist in North, Raleigh, NC
Emily Reardon
Clinical Social Work/Therapist, LCSW, CSAC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize additional tools such as mindfulness and trauma-informed care to provide a holistic approach to treatment.
I feel grateful to be trusted to sit beside you as you grow and show your strength and resilience through life’s challenges. I have been fortunate in my experience as a therapist to have counseled a variety of unique and brave individuals who have allowed me the opportunity to support them throughout vulnerable times in their lives. My experience has helped me recognize that you are the expert of your own life. Therefore, you are the best person to direct your journey toward reaching your personal goals. My goal is to provide a safe space to work through life’s challenges, as well as to provide new perspectives and tools.
(608) 719-4491
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Not accepting new clients
Photo of Triangle Healing Center, PLLC: Kimberly LaPorte, Clinical Social Work/Therapist in North, Raleigh, NC
Triangle Healing Center, PLLC: Kimberly LaPorte
Clinical Social Work/Therapist, MSW, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
My approach utilizes mindfulness techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing, Internal Family Systems, Attachment Theory, Psychodynamic work & spirituality.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
(919) 343-0134
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North
Raleigh, NC 27615
Not accepting new clients
Photo of Clarity Psychological Wellness, Psychologist in North, Raleigh, NC
Clarity Psychological Wellness
Psychologist
Verified
Verified
The primary model used is mindfulness and acceptance based (third wave cognitive behavioral therapy).
*Now accepting new clients* Struggling to find meaningful connection in your life? Experiencing sleepless nights? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in assessment and treatment of insomnia, anxiety, disordered eating, chronic illness, trauma and depression. At Clarity, we aim to help clients better understand their struggles and strengths in the context of a compassionate and non-judgmental environment. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build a individualized plan for treatment.
(984) 459-7666 x1
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North
Raleigh, NC 27609
& Online
Photo of Raven Gibbs, Counselor in North, Raleigh, NC
Raven Gibbs
Counselor, MS, LCMHCA, NCC
Verified
Verified
Through the use of Cognitive Behavioral Therapy, Person-Centered Therapy, mindfulness , and Dialectical Behavior, I provide treatment services to adults and youth that have been affected by a range of concerns, including depression, anxiety, life transitions, relationship issues, trauma, communications, and more!.
The ultimate act of self-love is prioritizing your mental health and emotional well-being. Though life is hard, and reaching out for help can be even harder, my goal is to create a safe, inclusive space where you are given the freedom to be as expressive, vulnerable, and honest as you feel comfortable. Together, we will create coping strategies, sharpen core skills, and construct healthy boundaries that can support you on your journey to wellness and self-awareness. I provide support and guidance as you navigate and explore new, healthier ways of being.
(919) 899-2836
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North
Raleigh, NC 27609
& Online
Photo of George Edmond, Clinical Social Work/Therapist in North, Raleigh, NC
George Edmond
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize various evidence-based modalities (Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Mindfulness -Based (MBCT) Trauma Focus Therapy, Solution Focused Therapy, Acceptance Commitment Therapy (ACT), Marriage Counseling, Premarital Counseling, Couples Counseling and Christian Counseling).
I believe that every problem has a solution and that solution lies within the person that is experiencing the problem. Life is to be enjoyed and if you are not enjoying your life it could be because of distractions. It is those distractions that sometimes causes us to feel overwhelmed, unhappy, frustrated and sometimes empty. My goal as a therapist is to help you explore those distractions and become the best version of yourself.
(919) 343-5573
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North
Raleigh, NC 27615
Photo of Carolina Counseling Specialists, PLLC, Licensed Professional Counselor in North, Raleigh, NC
Carolina Counseling Specialists, PLLC
Licensed Professional Counselor, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Jennifer Kelly, LCMHC and Mary Beth Kelly, LCSW - specialize in helping adults and teens manage feelings of depression, anxiety, panic, infertility support, women's issues, improving relationships, grief and loss support, coping skills/self care, self esteem, stress management, and improving mindfulness .
We truly value our relationship with each client. We strive to foster a welcoming, supportive, relaxed, non-judgmental atmosphere to help each person explore & achieve their hopes & full potential. Our friendly, supportive, validating & compassionate counselors are happy to consult with you for a free phone consultation to determine if we are a good fit to help you work towards your emotional, personal & relationship goals. Therapy can be an amazing gift we give ourselves & you are so worth the investment!! We look forward to partnering with you. Office and Telehealth appointments. Available Saturdays. English and Spanish.
(919) 408-7767
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North
Raleigh, NC 27615
& Online
Photo of Molly Martucci, Clinical Social Work/Therapist in North, Raleigh, NC
Molly Martucci
Clinical Social Work/Therapist, LCSW
Verified
Verified
Her approach to therapy is rooted in Cognitive Behavioral Therapy and incorporates aspects of Mindfulness , Motivational Interviewi.
Molly has experience working with individuals of all ages around issues such as depression, anxiety, stress, self-esteem, life-transitions, parenting challenges, behavior-problems, and more. She has worked in private practice, agency and home settings to provide services to clients.
(984) 237-3374
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North
Raleigh, NC 27615
& Online
Photo of Troy Kane, Licensed Professional Counselor in North, Raleigh, NC
Troy Kane
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified
Verified
As the Founder of Triangle Counseling Agency and a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy teams up with his German Shepherd co-therapist to bring a unique approach to working with adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.
(984) 223-6988
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Douglas Waldruff, Licensed Professional Counselor in North, Raleigh, NC
Douglas Waldruff
Licensed Professional Counselor, PhD, LPC, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you are an executive, musician, and/or other creative individual, I invite you to overcome blockages that impede your ability to perform at your maximum capacity, using mindfulness , self awareness, stress reduction, and healthy living.
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
(336) 949-6201
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Not accepting new clients
Photo of Becky Barnette, Psychologist in North, Raleigh, NC
Becky Barnette
Psychologist, PsyD
Verified
Verified
Therefore, I use an integrative method, which incorporates acceptance and commitment therapy, mindfulness -based interventions and cognitive behavioral techniques.
There are many reasons why you might be seeking therapy at this time. You may be experiencing an underlying sense of unease, sadness, or fear and recognize that something is missing or is just not right. You may be facing a difficult situation that feels overwhelming or has you questioning everything you once knew. You may have unhealed wounds and traumas from the past that continue to cause distress for you now. Relationships may be conflictual or you may feel a sense of separation from others. You are ready for change.
(984) 364-8220
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North
Raleigh, NC 27615
Not accepting new clients
Photo of April London, Clinical Social Work/Therapist in North, Raleigh, NC
April London
Clinical Social Work/Therapist, MSW, LCSWA
Verified
Verified
Such modalities include Cognitive Behavioral Therapy (CBT), Eco-Systemic Family Therapy (ESFT), Play Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness -Based Interventions, and Motivational Interviewing (MI).
April is experienced in working with individuals and families including children, adolescents, and adults of various socioeconomic backgrounds, cultures, and beliefs. Additionally, she has experience working with individuals who experience anger, defiance, emotional dysregulation, relationship difficulties, family relational problems, depression, anxiety, autism, and other mental health disorders. April treats clients from a person-centered approach and implements various modalities depending on the individual’s needs.
(984) 464-8364
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Photo of Ashley Davis, Marriage & Family Therapist in North, Raleigh, NC
Ashley Davis
Marriage & Family Therapist, MA, LMFT
Verified
Verified
As such, I employ several different therapeutic methodologies in my work with my clients including CBT, ACT, DBT, mindfulness , and Gottman therapies.
Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients.
(919) 351-6582
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Photo of Nandana Surana, Psychologist in North, Raleigh, NC
Nandana Surana
Psychologist, MEd, EdS, LPA
Verified
1 Endorsed
Verified
1 Endorsed
I derive my therapeutic techniques from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Insight-Oriented, Interpersonal Therapy, Behavior Management, psychoeducation, and mindfulness methods.
Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.
(984) 231-8356
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North
Raleigh, NC 27615
& Online
Photo of Caroline Gregory, Counselor in North, Raleigh, NC
Caroline Gregory
Counselor, LCMHCA, LCASA
Verified
Verified
I utilize Cognitive Behavioral Therapy (CBT), Emotion-focused, Mindfulness -based, Motivational Interviewing, Christian Counseling, and Acceptance and Commitment Therapy utilizing a collaborative, genuine, creative, and at times humorous therapeutic style.
I provide individual therapy to children, adolescents, and adults. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, mood disorders, personality disorders, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, self-harm, addiction, and substance use disorders.
(919) 277-0253
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North
Raleigh, NC 27615
& Online
Photo of Dr. Brad Rappaport, Psychologist in North, Raleigh, NC
Dr. Brad Rappaport
Psychologist, PsyD
Verified
Verified
I work with adolescents and adults and use an integrative approach that incorporates psychodynamic psychotherapy, Acceptance and Commitment Therapy (ACT), mindfulness meditation approaches and cognitive-behavioral therapy.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
(917) 746-1556
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North
Raleigh, NC 27615
& Online
Photo of Mike Daniels, Psychologist in North, Raleigh, NC
Mike Daniels
Psychologist, PhD, HSP-P
Verified
1 Endorsed
Verified
1 Endorsed
I often incorporate mindfulness and acceptance-based strategies, including DBT and ACT.
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
(919) 346-8025
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North
Raleigh, NC 27615
& Online
Photo of Breeana Kennedy, Licensed Professional Counselor in North, Raleigh, NC
Breeana Kennedy
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified
Verified
I utilizes multiple therapy modalities including Cognitive Behavioral Therapy, Mindfulness , and Solution Focused Therapy.
I work with individual adolescents, and adults, specializing in stress, anxiety, and depression. I also enjoy helping teens and young adults with issues revolving around school and/or future planning. My goal is to help people help themselves through providing strategies and offering feedback during sessions.
(919) 705-0837
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North
Raleigh, NC 27615
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.