Dialectical Behavior (DBT) Therapists in North, Raleigh, NC

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Photo of Megan Variano, Licensed Professional Counselor in North, Raleigh, NC
Megan Variano
Licensed Professional Counselor, LCAS, LCMHCQS, CCS
Verified
12 Endorsed
Verified
12 Endorsed
My years of training in CBT, DBT , Trauma Focused Therapy, and EMDR have helped me greatly working in this field to assist clients working towards positive life changes.
The first step to finding balance in your life is knowing you have lost it. Whether you are looking to develop more satisfying relationships, live a healthier lifestyle, or obtain freedom from self-defeating or sometimes self-destructive behaviors. I look forward to helping you obtain these goals & to assisting you in gaining more balance in your life. I firmly believe that every individual has the ability to make better decisions that can lead to happier and more satisfying lives. Together, we will work to achieve the best possible results for you!
(919) 582-7512
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North
Raleigh, NC 27609
& Online
Not accepting new clients
Photo of Abby McCormick, Lic Clinical Mental Health Counselor Associate in North, Raleigh, NC
Abby McCormick
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate several different types of therapy into my practice, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT ), and Acceptance & Commitment Therapy (ACT).
Are you feeling stuck, overwhelmed, or unsatisfied in life? I would be honored to walk with you and help you grow! I provide counseling to adults using a collaborative approach to therapy that values each client's unique strengths, interests, and goals. I have experience counseling clients across a wide range of presenting issues but particularly enjoy working with grief & loss, anxiety, trauma & PTSD, life transitions, mild-to-moderate depression, career/vocational concerns, spirituality, and relationship issues.
(919) 980-9678
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North
Raleigh, NC 27615
Not accepting new clients
Not accepting new clients
Photo of Beth Lewis, Licensed Clinical Mental Health Counselor in North, Raleigh, NC
Beth Lewis
Licensed Clinical Mental Health Counselor, MA, LCMHC, SEP
Verified
6 Endorsed
Verified
6 Endorsed
I modify my therapeutic approach to best suit the individualized needs of my clients and most often utilize Somatic Experiencing, mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and person-centered therapy.
Feeling stuck in your ability to make lasting and meaningful life changes? Or looking for someone to help you cope with anxiety or relationship issues? I specialize in working with individuals as young as 16, but most commonly work with young and older adults who struggle with disordered eating, acute and complex trauma, interpersonal issues, anxiety, depression, communication problems, complications with life transitions, and intimacy issues. Additionally, I welcome and have extensive experience working with individuals who are part of the LGBTQIA+ community and individuals in polyamorous or non-traditional relationships.
(984) 205-7325
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North
Raleigh, NC 27615
Not accepting new clients
Photo of Cambrio Counseling, Licensed Professional Counselor in North, Raleigh, NC
Cambrio Counseling
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified
Verified
Our therapists are training in EMDR, CBT, ACT, and DBT modalities.
ACCEPTING NEW CLIENTS AT OUR PRACTICE (7 LICENCED THERAPISTS) Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them.....yes we do) and working to change them. That is why we say the healthiest people are sitting in our office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
(984) 208-2720
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North
Raleigh, NC 27615
& Online
Photo of Andrea Jordan, Lic Clinical Mental Health Counselor Associate in North, Raleigh, NC
Andrea Jordan
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified
Verified
I utilize an integrative, person-centered approach, including, but not limited to, cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, and mindfulness.
Currently Accepting New Clients. Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
(984) 231-9767
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North
Raleigh, NC 27615
& Online
Photo of Mike Daniels, Psychologist in North, Raleigh, NC
Mike Daniels
Psychologist, PhD, HSP-P
Verified
1 Endorsed
Verified
1 Endorsed
I often incorporate mindfulness and acceptance-based strategies, including DBT and ACT.
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
(919) 346-8025
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Tria Smothers, Counselor in North, Raleigh, NC
Tria Smothers
Counselor, LCMHCA
Verified
Verified
I combine a client-centered approach with cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and movement to build resilience, develop coping strategies, and cultivate self-awareness and self-acceptance.
We as humans are social beings and we live with systems that influence how we respond and behave in life. I believe that you are an expert on you and want assistance on your personal journey to work through those systems to be your authentic self. I bring a collaborative and nonjudgmental approach to therapy, allowing you to have a safe space to find the answers that you need along with challenging thought patterns that may hold you back.
(919) 587-8266
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Photo of Michael L Kerns, Licensed Professional Counselor in North, Raleigh, NC
Michael L Kerns
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified
8 Endorsed
Verified
8 Endorsed
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy and I am an Intensively-trained DBT Therapist.
Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.
(919) 364-6849
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North
Raleigh, NC 27609
Photo of Autumn Cooper, Clinical Social Work/Therapist in North, Raleigh, NC
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Our therapists have a variety of skills and use different modalities to meet clients where they are including EMDR, Gottman Method, DBT , CBT, CPT, ACT and client-centered therapy.
Immediate Openings for Adolescents/Young Adults with one of our Therapists Taja! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
(919) 351-6374
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Ashley Davis, Marriage & Family Therapist in North, Raleigh, NC
Ashley Davis
Marriage & Family Therapist, MA, LMFT
Verified
Verified
As such, I employ several different therapeutic methodologies in my work with my clients including CBT, ACT, DBT , mindfulness, and Gottman therapies.
Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients.
(919) 351-6582
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Not accepting new clients
Photo of Ashleigh Guynn, Marriage & Family Therapist in North, Raleigh, NC
Ashleigh Guynn
Marriage & Family Therapist, MA, LMFTA
Verified
1 Endorsed
Verified
1 Endorsed
I have a trauma informed approach and have been trained in EMDR, DBT , and IFS.
Are you searching for help in this difficult season of life? Is your relationship in trouble? Is your child acting out or having a difficult time? Whether you're looking for help for yourself, child, teen, relationship, or family, I look forward to supporting you. Adults, teens, and children can find practical support addressing anxiety, depression, self-harm, and trauma. Couples can renew their joy in their relationship while developing communication skills and deeper understanding. Practical and effective support will be tailored to your needs.
(919) 367-1030
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North
Raleigh, NC 27615
Not accepting new clients
Photo of Barbara Lowe, Psychologist in North, Raleigh, NC
Barbara Lowe
Psychologist, PhD, LP, BCC, SEP
Verified
2 Endorsed
Verified
2 Endorsed
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness and growth. I know you want relief. Enduring change through therapy happens all the time, and it can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic and scientific techniques that bring wellness to the heart and mind (SE, DBT , ART, CBT, IFS, EMDR, Gottman, etc). Ages 5-75. I also offer faith integration upon request.
(919) 585-1575
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North
Raleigh, NC 27615
& Online
Photo of April London, Clinical Social Work/Therapist in North, Raleigh, NC
April London
Clinical Social Work/Therapist, MSW, LCSWA
Verified
Verified
Such modalities include Cognitive Behavioral Therapy (CBT), Eco-Systemic Family Therapy (ESFT), Play Therapy, Dialectical Behavioral Therapy ( DBT ), Mindfulness-Based Interventions, and Motivational Interviewing (MI).
April is experienced in working with individuals and families including children, adolescents, and adults of various socioeconomic backgrounds, cultures, and beliefs. Additionally, she has experience working with individuals who experience anger, defiance, emotional dysregulation, relationship difficulties, family relational problems, depression, anxiety, autism, and other mental health disorders. April treats clients from a person-centered approach and implements various modalities depending on the individual’s needs.
(984) 464-8364
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North
Raleigh, NC 27609
& Online
Photo of Samantha Burggraf, Drug & Alcohol Counselor in North, Raleigh, NC
Samantha Burggraf
Drug & Alcohol Counselor, MS, LCAS, CSI
Verified
1 Endorsed
Verified
1 Endorsed
I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), intensively trained in Dialectical Behavioral Therapy ( DBT ), Seeking Safety, and Acceptance Commitment Therapy (ACT).
What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.
(919) 307-7814
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North
Raleigh, NC 27609
& Online
Photo of Christian Davis, Clinical Social Work/Therapist in North, Raleigh, NC
Christian Davis
Clinical Social Work/Therapist, LCSWA, LCASA, LRT
Verified
Verified
I have specialized training in Eye Movement Desensitization Reprocessing (EMDR) and utilize a variety of other therapeutic modalities including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy, Dialectical Behavioral Therapy ( DBT ), and Acceptance and Commitment Therapy (ACT).
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist Associate (LCASA), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
(919) 736-6229
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North
Raleigh, NC 27615
& Online
Photo of Logan Ikenberry, Clinical Social Work/Therapist in North, Raleigh, NC
Logan Ikenberry
Clinical Social Work/Therapist, MSW, LCSWA
Verified
Verified
I utilize evidenced based practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Etc.
I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.
(919) 883-4787
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North
Raleigh, NC 27609
& Online
Photo of Beth Mumford Holloway, Licensed Professional Counselor in North, Raleigh, NC
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified
Verified
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
(919) 813-6480
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North
Raleigh, NC 27609
& Online
Photo of Caitlin Paez, Licensed Clinical Mental Health Counselor in North, Raleigh, NC
Caitlin Paez
Licensed Clinical Mental Health Counselor, LCAS, LCMHC, CCS
1 Endorsed
1 Endorsed
During this time, I have utilized motivational interviewing, and CBT/ DBT skills to assist others with realizing their potential and attaining goals.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
(984) 228-2655
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North
Raleigh, NC 27609
& Online
Photo of Jane M. Roberts, Clinical Social Work/Therapist in North, Raleigh, NC
Jane M. Roberts
Clinical Social Work/Therapist, MSW, LCSWA
Verified
Verified
I have specialized training in Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma, and Autism.
I believe when given the proper tools, insight and support, most of us can heal ourselves and thrive in our lives. Whether it’s navigating the teen years, college, parenting or marriage, I can help guide you through challenging times. I am committed to creating a positive, warm therapeutic experience while teaching you skills that empower you to feel more in control, balanced and successful in your life. I promote knowledge and awareness of feelings and behaviors, while increasing positive coping skills and self-esteem.
(919) 551-3886
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North
Raleigh, NC 27615
& Online
Photo of Amber Rae Apostol, Licensed Professional Counselor in North, Raleigh, NC
Amber Rae Apostol
Licensed Professional Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
This may include cognitive behavioral, dialectical behavior therapy, EMDR or exposure-based approaches, as well as expressive techniques with existential-humanism and compassion as a foundation.
Life can be overwhelming at times. Whether this is your first time taking a leap and reaching out to a therapist or you identify with the idea that you've “always just been an anxious person,” you may have tried a number of ways to connect with feelings of peace and may have wondered if it's even possible. Whether you are navigating uncertainty about your relationships, career, or identity, trying to make sense of something troublesome from the past, coping with panic in unclear situations, experiencing social anxiety, depression, bipolar disorder, or simply looking for direction in living your best life, I am here to offer support.
(919) 364-5450
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North
Raleigh, NC 27615
& Online

See more therapy options for North, Raleigh

What type of North, Raleigh mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in North, Raleigh?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.