Anxiety Therapists in North, Raleigh, NC

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Photo of Roger David Heeren, Marriage & Family Therapist in North, Raleigh, NC
Roger David Heeren
Marriage & Family Therapist, LMFTS, MDiv
Verified
Verified
My clinical interests are in marriage and family, anxiety & mood disorders, posttraumatic stress disorder, and ADHD.
Are you hurting or frustrated with where you are right now in your life? Are you ready for change? I am located in Raleigh, North Carolina. Currently I am offering in office sessions and Video therapy on the Zoom platform. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed to make positive changes. Psychotherapy facilitates personal growth and learning in order to help individuals lead more fulfilling and enjoyable lives I work with all age groups from children to adults, marriage counseling and families.
(919) 294-8981
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North
Raleigh, NC 27615
& Online
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Photo of Holly Blanc Moses, Psychological Associate in North, Raleigh, NC
Holly Blanc Moses
Psychological Associate, MS, LPA, LCMHC, ASDCS
Verified
Verified
Holly Blanc Moses is a mental health therapist who is passionate about supporting neurodivergent children, teens and their families. Over the last 23 years, she has provided support services in the following areas: Emotional regulation, anxiety , social interaction, depression, parent-child interactions, and school success. Sammy, the support dog, loves to hang out with all the amazing clients at Crossvine.
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North
Raleigh, NC 27609
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Not accepting new clients
Photo of Lauren Alvarez, Licensed Professional Counselor in North, Raleigh, NC
Lauren Alvarez
Licensed Professional Counselor, MS, LCMHC, TF-CBT
Verified
1 Endorsed
Verified
1 Endorsed
My specialty areas include depression, anxiety , school/career dysfunctions, family dynamic issues, history of trauma including types of abuse, grief, substance use, and relationship issues.
My name is Lauren Alvarez and I earned my Masters in Counselor Education with a focus in Clinical Mental Health at ECU; finishing in December of 2013. In early March of 2017, I became a fully Licensed Professional Counselor after about 3 years in the counseling field. I have worked in various settings from hospitals, child advocacy centers, domestic violence agencies and shelters, to agencies in community mental health with positions as an Advocate, Case Manager, Intensive In-Home Team Lead, Assessor, and Outpatient Therapist for the Spanish and English speaking populations.
(919) 504-5037
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North
Raleigh, NC 27609
Not accepting new clients
Photo of Abbe Colodny, Counselor in North, Raleigh, NC
Abbe Colodny
Counselor, LPC
Verified
Verified
In addition to working with individuals with autism and other developmental disorders, I focus on working with individuals dealing with depression, anxiety , grief, loss, ADHD/ADD, oppositional/acting out behaviors, parenting issues, attachment, communication issues and relationship difficulties.
I have experience working with children, adolescents and adults dealing with developmental delays including autism/Asperger's and mental health disorders.
(919) 283-5738
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North
Raleigh, NC 27615
Photo of Kamalpreet Chauhan, Licensed Clinical Mental Health Counselor in North, Raleigh, NC
Kamalpreet Chauhan
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Verified
I am a Licensed Professional Counselor in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety , depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. I use various therapy approaches tailored to each person's situation. I aim to relieve distress and gain self awareness.
(984) 205-0536
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North
Raleigh, NC 27615
& Online
Photo of Janet Heuring Larsen, Psychologist in North, Raleigh, NC
Janet Heuring Larsen
Psychologist, MA, LCAS, LPA, HSP-PA, CTP
Verified
1 Endorsed
Verified
1 Endorsed
PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety , trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.
(919) 948-3053
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North
Raleigh, NC 27615
& Online
Photo of Insight Family Center, LLC in North, Raleigh, NC
Insight Family Center, LLC
MA, LPC, LCAS-A
Verified
Verified
We Specialize In: Depression / Anxiety / ADHD / Addiction/ Schizophrenia / Stress Bullying / Parenting Skills / Anger Management / Life Coaching.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
(919) 626-3979
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North
Raleigh, NC 27609
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Photo of Parr Therapeutic Solutions, Counselor in North, Raleigh, NC
Parr Therapeutic Solutions
Counselor, MA, LCMHC-A, LCAS-A
Verified
Verified
Making the choice to enter a therapeutic relationship is not one to take lightly. I provide a relaxed, open collaborative and non-judgmental atmosphere. I take into account that everyone is different and have different goals they want to achieve. Whether you are experiencing anxiety , substance abuse, stress, trauma, depression, life transitions, or relationship issues, we will work together to gain insight on underlying beliefs and experiences that may be contributing to your distress. You will leave our sessions feeling empowered, supported, encouraged, and equipped to create the change you want.
(984) 223-4204
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North
Raleigh, NC 27615
& Online
Photo of Amber Rae Apostol, Licensed Professional Counselor in North, Raleigh, NC
Amber Rae Apostol
Licensed Professional Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Life can be overwhelming at times. Whether this is your first time taking a leap and reaching out to a therapist or you identify with the idea that you've “always just been an anxious person,” you may have tried a number of ways to connect with feelings of peace and may have wondered if it's even possible. Whether you are navigating uncertainty about your relationships, career, or identity, trying to make sense of something troublesome from the past, coping with panic in unclear situations, experiencing social anxiety , depression, bipolar disorder, or simply looking for direction in living your best life, I am here to offer support.
(919) 364-5450
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North
Raleigh, NC 27615
& Online
Photo of Rachel McLean, Clinical Social Work/Therapist in North, Raleigh, NC
Rachel McLean
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Verified
Verified
I specialize in supporting those struggling with anxiety , depression, adjusting to change, managing stress.
I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with adults and adolescents to develop skills and strategies to live out their full potential in their daily lives. Life transitions can be challenging. My goal is to connect with my clients, alleviate symptoms and offer tailored recommendations that nurture individual strengths while targeting challenges and needs.
(919) 893-0667
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North
Raleigh, NC 27614
& Online
Photo of Dana Petre, Lic Clinical Mental Health Counselor Associate in North, Raleigh, NC
Dana Petre
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
(919) 666-3424
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Shalandra Hollins, Marriage & Family Therapist in North, Raleigh, NC
Shalandra Hollins
Marriage & Family Therapist, MS, LMFT, BC-TMH
Verified
2 Endorsed
Verified
2 Endorsed
As a trauma focused therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety , depression, panic disorders, culture-specific trauma, and racial fatigue.
I utilize a systemic approach to address mental health concerns. What does that mean? We all have experiences that shape our worldview (how we see things, how we navigate life, our beliefs, our values, etc). I love helping clients to make connections that help them to lead richer, fuller lives. As a certified Prepare/Enrich facilitator, I provide premarital and couples counseling, working with couples to navigate challenges and difficulties. I have a passion for working with young adults, women and families impacted by divorce/separation, and individuals navigating the challenges of single parenting, dating and relationships.
(919) 694-6030
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North
Raleigh, NC 27614
& Online
Waitlist for new clients
Photo of Shanika Brown, Clinical Social Work/Therapist in North, Raleigh, NC
Shanika Brown
Clinical Social Work/Therapist, MSW, LCSW-A
Verified
Verified
I am passionate about working with women, adolescents, and adults struggling with depression, anxiety , childhood trauma, relationship problems, self-esteem issues, and other life stressors.
Are you no longer happy with your unhappiness? Have you realized that carrying the weight of the world on your shoulders gets heavier; with each situation or event that brings more responsibility and accountability? Do you need an emotional outlet where you no longer have to suppress your emotions? You do not have to continue to feel alone and unheard. The grace and space you provide to others, you deserve it too.
(919) 372-0134 x7
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Photo of Kimberly E. Williams, Clinical Social Work/Therapist in North, Raleigh, NC
Kimberly E. Williams
Clinical Social Work/Therapist, LCSW, RPT-S
Verified
Verified
I specialize in adoption, anxiety , depression, trauma, and divorce.
Being a child or teen in today’s world is tough, and so is parenting! Although the world is changing fast, the needs of children and teens remain the same as previous generations. Children and teens need to feel love, security, and value. When children, teens, and young adults are having difficulty managing emotions, regulating behavior, and lacking a strong sense of self, it is often necessary to seek support. Parenting support and training is an integral part of my practice. I have been providing individual and family therapy to school-age children to young adults in Raleigh since 2001.
(919) 702-7906
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North
Raleigh, NC 27609
& Online
Waitlist for new clients
Photo of Yuri Sklad, Marriage & Family Therapist in North, Raleigh, NC
Yuri Sklad
Marriage & Family Therapist, MA, LMFT, RPT, CSOTP
Verified
Verified
Being a therapist gives me the opportunity to come alongside individuals during difficult times in their lives, as well as to celebrate their joys. It is truly a privilege to be present with people as they navigate their journey. I work with people of all ages: children, adolescents, and adults. My areas of clinical focus include working with individuals who have experienced trauma/PTSD, anxiety , depression, attachment/relational difficulties, sexual behavior problems, compulsive sexual behavior, social skills deficits, and parenting challenges.
(984) 464-6110
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North
Raleigh, NC 27609
& Online
Not accepting new clients
Photo of Gina Taffe, Clinical Social Work/Therapist in North, Raleigh, NC
Gina Taffe
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
The clients I work with are seeking to make positive changes in their lives. I work with people who range in age from six years old through adulthood, who are experiencing difficulty and stress. This stress can be in school, on the job, or in the family. By helping alleviate the sources of anxiety and stress, we can change how we feel, and then consequently, how we respond. Different times of our lives can lend to new changes. Even a positive change can bring on anxiety , or self-doubt. Counseling can increase your support circle to help improve your family and social relationships.
(984) 221-0078 x504
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North
Raleigh, NC 27615
Not accepting new clients
Photo of Regina Savarese, Clinical Social Work/Therapist in North, Raleigh, NC
Regina Savarese
Clinical Social Work/Therapist, LCSW
Verified
Verified
You wake up every morning feeling tired, despite how much sleep you get. Your daily stress and anxiety makes it difficult for you to get a good night sleep which makes every day feel like a challenge. You are consumed with anxiety and stress most of the time and don’t know how to break the cycle. You want to feel rested and have the energy to take on each new day.
(919) 583-6773
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North
Raleigh, NC 27615
& Online
Photo of Allison Eddy, Clinical Social Work/Therapist in North, Raleigh, NC
Allison Eddy
Clinical Social Work/Therapist, LCSW
Verified
Verified
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety , life stress & family dynamics.
(919) 276-8164
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North
Raleigh, NC 27615
& Online
Photo of Drew Marino, Clinical Social Work/Therapist in North, Raleigh, NC
Drew Marino
Clinical Social Work/Therapist, MSW, LCSW-A
Verified
21 Endorsed
Verified
21 Endorsed
I am trained in CBT, MI, DBT informed skills, specifically for assisting individuals with anxiety , depression, and motivational issues.
Accepting New Clients - I am a strengths-based clinician who enjoys learning about my clients and their unique lived experience. I work with people in transition, who are still discovering themselves even later in life, and who are looking to identify what holds them back. I build a constructive dialogue with my clients, helping them gain insightful into their troubles, even when they struggle to see where their stressors lie. Even if you do not have the tools yet, but you are willing to take that first step and make a change, I will meet you every step of the way.
(980) 243-4436 x919679
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North
Raleigh, NC 27615
& Online
Waitlist for new clients
Photo of Mark J Bertelsen, Marriage & Family Therapist in North, Raleigh, NC
Mark J Bertelsen
Marriage & Family Therapist, MA, LMFT
Verified
22 Endorsed
Verified
22 Endorsed
My specialties include working with individuals with anxiety and depression.
Video on Website Link - not currently accepting new clients- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
(919) 351-8487
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North
Raleigh, NC 27615
& Online
Waitlist for new clients

See more therapy options for North, Raleigh

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.