Therapists in Millbrook, Raleigh, NC

Photo of Dr. Sophia Carter - Executive Coach, Licensed Professional Counselor in Millbrook, Raleigh, NC
Dr. Sophia Carter - Executive Coach
Licensed Professional Counselor, PhD, LPC
Verified
Millbrook, Raleigh, NC 27616  (Online Only)
Are you a high-achieving, ambitious Black woman working in a corporate role or running your own business? Perhaps, like me, you do both! Have you found that the demands of your career are causing you incredible stress, burnout, and/or self-doubt? Have you found that being a double minority in spaces that weren't created with you in mind have taken a toll on your sense of self and peace? Are you struggling to balance the demands of your personal/family life with your professional career? Are you looking to build the skills necessary to catapult your career? Contact with me for a free consultation.
Are you a high-achieving, ambitious Black woman working in a corporate role or running your own business? Perhaps, like me, you do both! Have you found that the demands of your career are causing you incredible stress, burnout, and/or self-doubt? Have you found that being a double minority in spaces that weren't created with you in mind have taken a toll on your sense of self and peace? Are you struggling to balance the demands of your personal/family life with your professional career? Are you looking to build the skills necessary to catapult your career? Contact with me for a free consultation.
(919) 364-5305 View (919) 364-5305
Photo of Neil Evan Resnick, Marriage & Family Therapist in Millbrook, Raleigh, NC
Neil Evan Resnick
Marriage & Family Therapist, MA, LMFT, COAMFTE
Verified
Millbrook, Raleigh, NC 27616
The holidays season can be a difficult time for many people. Whether you suffer from a diagnosable psychological disorder or have difficulty adjusting to situations or people in your life, I will provide support for dealing with the challenging events in your life. I offer a non-judgmental, safe, warm setting, where you can unburden yourself with a trusted person and feel heard and understood. I make every effort to be present and deeply understand your circumstances. As a husband and a father of adult children, I enjoy working with people at any place in their life or career.
The holidays season can be a difficult time for many people. Whether you suffer from a diagnosable psychological disorder or have difficulty adjusting to situations or people in your life, I will provide support for dealing with the challenging events in your life. I offer a non-judgmental, safe, warm setting, where you can unburden yourself with a trusted person and feel heard and understood. I make every effort to be present and deeply understand your circumstances. As a husband and a father of adult children, I enjoy working with people at any place in their life or career.
(919) 928-7544 View (919) 928-7544
Photo of Amanda E Seavey, Psychologist in Millbrook, Raleigh, NC
Amanda E Seavey
Psychologist, PhD, DBSM
Verified
2 Endorsed
Millbrook, Raleigh, NC 27616
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
(919) 525-3596 View (919) 525-3596
Photo of Hailey Shafir-Online Counseling, Licensed Professional Counselor in Millbrook, Raleigh, NC
Hailey Shafir-Online Counseling
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified
1 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
Do you feel like you've unintentionally betrayed a part of yourself that wants more or has been trying to tell you what it wants and needs? If so, it's never too late to reprioritize in ways that help you live your best, fullest life. In many instances, this means revisiting unhealed wounds from the past, the safe but stifling "templates" about what your life should look like, and any self-imposed limitations or old stories about what is and is not possible for you. This is work you do not have to do alone. If you are ready to make a change, I will commit myself to using my 10+ years of experience to empower, support and guide you.
Do you feel like you've unintentionally betrayed a part of yourself that wants more or has been trying to tell you what it wants and needs? If so, it's never too late to reprioritize in ways that help you live your best, fullest life. In many instances, this means revisiting unhealed wounds from the past, the safe but stifling "templates" about what your life should look like, and any self-imposed limitations or old stories about what is and is not possible for you. This is work you do not have to do alone. If you are ready to make a change, I will commit myself to using my 10+ years of experience to empower, support and guide you.
(919) 752-5104 View (919) 752-5104
Photo of Scotia Burrell, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Scotia Burrell
Clinical Social Work/Therapist, MSW, LCSW
Verified
6 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
(919) 636-5117 View (919) 636-5117
Photo of Michelle Goldberg, Psychologist in Millbrook, Raleigh, NC
Michelle Goldberg
Psychologist, PsyD
Verified
1 Endorsed
Millbrook, Raleigh, NC 27616
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
(919) 626-3608 View (919) 626-3608
Photo of James E Robinson, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
James E Robinson
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
First, I would like to thank you for taking the time to visit my site. Visiting this site means you are probably experiencing one or more of life's challenges. I commend you for having the will to seek help. This is a personal decision that requires someone with compassion, insight and skills to assist you in acquiring a more satisfying quality of life. I am a Licensed Clinical Social Worker (LCSW) and I truly care about the individuals I serve.
First, I would like to thank you for taking the time to visit my site. Visiting this site means you are probably experiencing one or more of life's challenges. I commend you for having the will to seek help. This is a personal decision that requires someone with compassion, insight and skills to assist you in acquiring a more satisfying quality of life. I am a Licensed Clinical Social Worker (LCSW) and I truly care about the individuals I serve.
(919) 371-2926 View (919) 371-2926
Photo of Susan Patricia Intemann, Licensed Professional Counselor in Millbrook, Raleigh, NC
Susan Patricia Intemann
Licensed Professional Counselor, LCMHC
Verified
Millbrook, Raleigh, NC 27616
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
(919) 648-0229 View (919) 648-0229
Photo of Mary Beth Auld, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Mary Beth Auld
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CGP, CCTP
Verified
Millbrook, Raleigh, NC 27616
Although I have 27 years of experience in mental health working with a wide range of therapeutic issues, I now focus on treating adults who are having problems managing depression, anxiety, phobias, and changes in life. If you're ready, motivated for change and are willing to take action, I can help you on your journey with a traditional or creative therapy model or with metaphysical insights. Let's get started!
Although I have 27 years of experience in mental health working with a wide range of therapeutic issues, I now focus on treating adults who are having problems managing depression, anxiety, phobias, and changes in life. If you're ready, motivated for change and are willing to take action, I can help you on your journey with a traditional or creative therapy model or with metaphysical insights. Let's get started!
(919) 439-1191 View (919) 439-1191
Photo of Angie Matthews, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Angie Matthews
Clinical Social Work/Therapist, LCSW, LCAS
Verified
1 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
(919) 642-4618 View (919) 642-4618
Photo of Stefanie Vitale, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Stefanie Vitale
Clinical Social Work/Therapist, MSW, LCSW, C-SSWS
Verified
2 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
Waitlist for new clients
**Services with Ms. Vitale are offered virtually through partnership with Soho Medical Doctors. If you're interested in services, please contact SohoMD LLC - 212-369-6757 / 888-220-6392 or visit www.SohoMD.com. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
**Services with Ms. Vitale are offered virtually through partnership with Soho Medical Doctors. If you're interested in services, please contact SohoMD LLC - 212-369-6757 / 888-220-6392 or visit www.SohoMD.com. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
(919) 374-4292 View (919) 374-4292
Photo of Comprehensive Community Supportive Services PLLC, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Verified
Millbrook, Raleigh, NC 27616
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
(844) 562-2777 View (844) 562-2777
Photo of Graciela Aires Rust, Licensed Professional Counselor in Millbrook, Raleigh, NC
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified
Millbrook, Raleigh, NC 27616
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
(808) 518-3741 View (808) 518-3741
Photo of Erin Beverly Foerster, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Erin Beverly Foerster
Clinical Social Work/Therapist, MSW, LCSW
Verified
Millbrook, Raleigh, NC 27616
Not accepting new clients
Hello! My name is Erin Beverly Foerster and I am a licensed clinical social worker. I specialize in treating adjustment disorders, depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. I find the variety interesting and enjoy the challenge of helping people consider making a change, explore a new path, combat debilitating symptoms.
Hello! My name is Erin Beverly Foerster and I am a licensed clinical social worker. I specialize in treating adjustment disorders, depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. I find the variety interesting and enjoy the challenge of helping people consider making a change, explore a new path, combat debilitating symptoms.
(919) 887-8499 View (919) 887-8499
Photo of Tasha Taylor, Marriage & Family Therapist in Millbrook, Raleigh, NC
Tasha Taylor
Marriage & Family Therapist, MS, LMFT
Verified
2 Endorsed
Millbrook, Raleigh, NC 27616
Not accepting new clients
Everyone experiences feelings of sadness, worry, anger, or other difficult feelings. These feelings can affect your life in unhappy ways. Constant arguments with others, feeling misunderstood, not heard or hurt can become stressful. It is not a sign of weakness, but a sign of wanting the happiness you deserve. If you are a frustrated parent in a battle with your children/teens, a child with behavior or emotional issues or school related concerns, a distant couple feeling like roommates instead of soul mates, or struggling with being the best possible you, I am here to help you return to the life you want and deserve.
Everyone experiences feelings of sadness, worry, anger, or other difficult feelings. These feelings can affect your life in unhappy ways. Constant arguments with others, feeling misunderstood, not heard or hurt can become stressful. It is not a sign of weakness, but a sign of wanting the happiness you deserve. If you are a frustrated parent in a battle with your children/teens, a child with behavior or emotional issues or school related concerns, a distant couple feeling like roommates instead of soul mates, or struggling with being the best possible you, I am here to help you return to the life you want and deserve.
(919) 535-4690 View (919) 535-4690
Photo of Sophia Dorton Caudle, Licensed Professional Counselor in Millbrook, Raleigh, NC
Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
Verified
2 Endorsed
Millbrook, Raleigh, NC 27616
In my clinical practice, I work with adults and adolescents regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of depression, anxiety, trauma, sex addiction, love addiction, internet and pornography addiction, substance abuse, compulsive behaviors, grief/loss, parenting support, social skills training, mindfulness based living, and beyond. I offer a highly personalized approach and utilize effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
In my clinical practice, I work with adults and adolescents regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of depression, anxiety, trauma, sex addiction, love addiction, internet and pornography addiction, substance abuse, compulsive behaviors, grief/loss, parenting support, social skills training, mindfulness based living, and beyond. I offer a highly personalized approach and utilize effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
(919) 382-0288 View (919) 382-0288
Photo of Allie Horton, Marriage & Family Therapist in Millbrook, Raleigh, NC
Allie Horton
Marriage & Family Therapist, MA, LMFT, EMDR
Verified
8 Endorsed
Millbrook, Raleigh, NC 27616  (Online Only)
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
(984) 202-8043 View (984) 202-8043
Photo of Restoration Family Counseling, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
Restoration Family Counseling
Clinical Social Work/Therapist
Verified
Millbrook, Raleigh, NC 27616
Stressful life experiences, family conflict, difficulties adjusting, and mental health issues can be overwhelming and at times debilitating. Therapy can provide a safe and supportive outlet to navigate these issues and help individuals and families restore themselves and experience positive and lasting change. Restoration Family Counseling feels strongly that the foundation of therapy is a warm and collaborative relationship where evidence-based therapy techniques are chosen based on each individual's presenting issues, personality, and cultural and familial background. Restoration Family Counseling has a team of 5 clinicians and works with young children, teens, individual adults, families, and couples.
Stressful life experiences, family conflict, difficulties adjusting, and mental health issues can be overwhelming and at times debilitating. Therapy can provide a safe and supportive outlet to navigate these issues and help individuals and families restore themselves and experience positive and lasting change. Restoration Family Counseling feels strongly that the foundation of therapy is a warm and collaborative relationship where evidence-based therapy techniques are chosen based on each individual's presenting issues, personality, and cultural and familial background. Restoration Family Counseling has a team of 5 clinicians and works with young children, teens, individual adults, families, and couples.
(919) 429-7079 View (919) 429-7079
Photo of Noble Counseling Services, PLLC., Licensed Professional Counselor in Millbrook, Raleigh, NC
Noble Counseling Services, PLLC.
Licensed Professional Counselor, MSEd, LCMHCS
Verified
Millbrook, Raleigh, NC 27616
My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.
My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.
(919) 246-5932 View (919) 246-5932
Photo of John von der Lehr, Clinical Social Work/Therapist in Millbrook, Raleigh, NC
John von der Lehr
Clinical Social Work/Therapist, LCSW
Verified
Millbrook, Raleigh, NC 27616
I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporating new or different understanding with continual application of new approaches, your emotions, thoughts and very life can be better and more enriching than you might realize. I look forward to hearing from you.
I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporating new or different understanding with continual application of new approaches, your emotions, thoughts and very life can be better and more enriching than you might realize. I look forward to hearing from you.
(919) 587-8583 View (919) 587-8583

How can I find a therapist in Millbrook, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.