Therapists in Leesville, Raleigh, NC

Photo of Debra Apollonia, Licensed Professional Counselor, LCMHC
Debra Apollonia
Licensed Professional Counselor, LCMHC
3 Endorsed
Leesville, Raleigh, NC 27613
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
(919) 948-1395 View (919) 948-1395
Photo of Michelle Aynes, Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Michelle Aynes
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Serves Area
I support adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Many of my clients are carrying grief, trauma, or relational wounds that have left them feeling alone in their pain and unsure how to move forward. You might be feeling anxious, frozen, or chronically stressed. Maybe you're navigating a major loss, facing the same painful dynamics in relationships, or feeling confused about who you are or where you're going. What you’re feeling makes sense. You don't have to hold it alone.
I support adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Many of my clients are carrying grief, trauma, or relational wounds that have left them feeling alone in their pain and unsure how to move forward. You might be feeling anxious, frozen, or chronically stressed. Maybe you're navigating a major loss, facing the same painful dynamics in relationships, or feeling confused about who you are or where you're going. What you’re feeling makes sense. You don't have to hold it alone.
(252) 888-9215 View (252) 888-9215
Photo of Melissa S Lloyd, Clinical Social Work/Therapist, LCSW-A
Melissa S Lloyd
Clinical Social Work/Therapist, LCSW-A
Serves Area
If you're looking for a therapist who will provide more than just a listening ear, you're in the right place. You may be StruGGling with persistent AnXiety, disruptive ThouGht patterns, or Habits that you know aren't serving you—but you just can't seem to break. My approach is active, collaborative, and evidence-based. I believe in helping you understand the "WhY" behind your struggles, but we don't stop there. Our sessions will be focused on building a practical, personalized "toolbox" of skills you can use in your daily life.
If you're looking for a therapist who will provide more than just a listening ear, you're in the right place. You may be StruGGling with persistent AnXiety, disruptive ThouGht patterns, or Habits that you know aren't serving you—but you just can't seem to break. My approach is active, collaborative, and evidence-based. I believe in helping you understand the "WhY" behind your struggles, but we don't stop there. Our sessions will be focused on building a practical, personalized "toolbox" of skills you can use in your daily life.
(984) 230-9530 View (984) 230-9530
Photo of Jasmine Joy Johnson, Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Jasmine Joy Johnson
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Serves Area
If you are a woman experiencing trauma, challenges or pressures from your present or past. Let me be of service to you. I want to help you through your healing journey, so that you can fulfill your God given purpose on the Earth. Are you in a place where you believe that life, your past, and trauma has shaped who you are or where you are going? It is my goal to empower and provide women with positive change which will redefine, reshape, reignite the imprints of their past to press towards a positive hope for their future.
If you are a woman experiencing trauma, challenges or pressures from your present or past. Let me be of service to you. I want to help you through your healing journey, so that you can fulfill your God given purpose on the Earth. Are you in a place where you believe that life, your past, and trauma has shaped who you are or where you are going? It is my goal to empower and provide women with positive change which will redefine, reshape, reignite the imprints of their past to press towards a positive hope for their future.
(984) 201-7516 View (984) 201-7516
Photo of Dr. Sonja D. Poole - Transformation Counseling, Consult, Coaching, PLLC, Licensed Professional Counselor, LCMHC, LPC-SC, LPC-GA
Transformation Counseling, Consult, Coaching, PLLC
Licensed Professional Counselor, LCMHC, LPC-SC, LPC-GA
1 Endorsed
Serves Area
Each day brings new challenges, that we often navigate, juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure, impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, poor sleep and more. You don't have to accept this way of life. Allow us to assist you in restoring balance, overcome obstacles, & rediscovering your inner joy & strength. As a breast cancer survivor, I understand unexpected pain.
Each day brings new challenges, that we often navigate, juggling various responsibilities. Yet, there are moments when we face situations that leave us feeling unbalanced, overwhelmed, and unsure, impacting our mental and emotional well-being. If left unaddressed, these imbalances can lead to both mental and physical breakdowns. Feelings of depression, constant fear, anger, loneliness, hopelessness, poor sleep and more. You don't have to accept this way of life. Allow us to assist you in restoring balance, overcome obstacles, & rediscovering your inner joy & strength. As a breast cancer survivor, I understand unexpected pain.
(919) 739-3103 View (919) 739-3103
Photo of Laura Greene, Psychologist, PsyD
Laura Greene
Psychologist, PsyD
Serves Area
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
(919) 585-1518 View (919) 585-1518
Photo of Atia Wise, Licensed Clinical Mental Health Counselor, LCMHC-S
Atia Wise
Licensed Clinical Mental Health Counselor, LCMHC-S
Serves Area
I am a Licensed Clinical Mental Health Counselor-Supervisor with over 15 years of experience. I specialize in working with women, emerging adults, and professionals from historically marginalized backgrounds navigating transitions, burnout, identity development, and the pursuit of purpose. My clinical expertise spans multiple levels of care, informing a trauma-informed and culturally responsive approach to treatment. I am dedicated to helping clients gain clarity, build resilience, and create lives aligned with their values.
I am a Licensed Clinical Mental Health Counselor-Supervisor with over 15 years of experience. I specialize in working with women, emerging adults, and professionals from historically marginalized backgrounds navigating transitions, burnout, identity development, and the pursuit of purpose. My clinical expertise spans multiple levels of care, informing a trauma-informed and culturally responsive approach to treatment. I am dedicated to helping clients gain clarity, build resilience, and create lives aligned with their values.
(984) 253-8598 View (984) 253-8598
Photo of Molly Martucci, Clinical Social Work/Therapist, LCSW
Molly Martucci
Clinical Social Work/Therapist, LCSW
Serves Area
Now Accepting New Clients: Molly is an experienced licensed clinical social worker. She currently works with clients around issues such as depression and other mood disorders, anxiety, stress, self-esteem, ADHD, parenting issues, grief, and more. She specializes in women's issues, including: peripartum mood and anxiety disorders, fertility challenges, self-esteem, and life transitions. She has worked in private practice, agency and home settings to provide services to clients.
Now Accepting New Clients: Molly is an experienced licensed clinical social worker. She currently works with clients around issues such as depression and other mood disorders, anxiety, stress, self-esteem, ADHD, parenting issues, grief, and more. She specializes in women's issues, including: peripartum mood and anxiety disorders, fertility challenges, self-esteem, and life transitions. She has worked in private practice, agency and home settings to provide services to clients.
(984) 237-3374 View (984) 237-3374
Photo of Geoffrey Zeger, Clinical Social Work/Therapist, ACSW, LCSW
Geoffrey Zeger
Clinical Social Work/Therapist, ACSW, LCSW
2 Endorsed
Serves Area
I provide individual, couples and family therapy to children, adolescents, adults, couples, and families. I began working in Group Homes in 1986, received my Masters of Social Work in 1990, and became Licensed to Practice in 1992. I employ multiple strategies and interventions to assist clients to reduce disruptive thoughts, emotions, and behaviors, and move towards productive life goals. ​I specialize in work with children (tantrums, anxiety, hyperactivity), adolescents (oppositional, self-harm, seeking independence from parents but making choices causing dependence), and adults (depression, anxiety, worry, stress, addictions).
I provide individual, couples and family therapy to children, adolescents, adults, couples, and families. I began working in Group Homes in 1986, received my Masters of Social Work in 1990, and became Licensed to Practice in 1992. I employ multiple strategies and interventions to assist clients to reduce disruptive thoughts, emotions, and behaviors, and move towards productive life goals. ​I specialize in work with children (tantrums, anxiety, hyperactivity), adolescents (oppositional, self-harm, seeking independence from parents but making choices causing dependence), and adults (depression, anxiety, worry, stress, addictions).
(919) 429-7068 View (919) 429-7068
Photo of Nelly Mukamilova, Counselor, LCMHCA, LCAS
Nelly Mukamilova
Counselor, LCMHCA, LCAS
1 Endorsed
Serves Area
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
(984) 254-3817 View (984) 254-3817
Photo of Ellen Douglas, Licensed Professional Counselor, LCMHC
Ellen Douglas
Licensed Professional Counselor, LCMHC
Serves Area
Now Accepting New Clients! Ellen is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She has experience working with children, adolescents, adults, couples and families which inform her work in individual therapy.
Now Accepting New Clients! Ellen is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She has experience working with children, adolescents, adults, couples and families which inform her work in individual therapy.
(919) 629-9038 View (919) 629-9038
Photo of Peggy Widener, Clinical Social Work/Therapist, LCSW
Peggy Widener
Clinical Social Work/Therapist, LCSW
Serves Area
Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. I offer individual, couples and family counseling. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to achieve your goals and improve the quality of your life/relationships.
Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. I offer individual, couples and family counseling. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to achieve your goals and improve the quality of your life/relationships.
(919) 646-3288 View (919) 646-3288
Photo of Sarah Renno, Clinical Social Work/Therapist, LCSWA
Sarah Renno
Clinical Social Work/Therapist, LCSWA
Serves Area
Now accepting new clients! Sarah is a Licensed Clinical Social Worker Associate in North Carolina and a National Board Certified Health and Wellness Coach. She integrates both of these specialties into her work with clients, providing a unique perspective for clients. She works with adults of all ages in individual therapy, with a variety of presenting issues, including depression, anxiety and overall stress.
Now accepting new clients! Sarah is a Licensed Clinical Social Worker Associate in North Carolina and a National Board Certified Health and Wellness Coach. She integrates both of these specialties into her work with clients, providing a unique perspective for clients. She works with adults of all ages in individual therapy, with a variety of presenting issues, including depression, anxiety and overall stress.
(919) 750-0628 View (919) 750-0628
Photo of Marquise Mazyck-Wright, Licensed Clinical Social Worker Associate, LCSWA
Marquise Mazyck-Wright
Licensed Clinical Social Worker Associate, LCSWA
1 Endorsed
Serves Area
Hello There! Speaking with a therapist can be overwhelming for many individuals. As someone who has dealt with anxious feelings myself, I understand how challenging it can be to work through anxiety, depression, and fear altogether. My goal is to help guide clients as they navigate processing and addressing their fears and anxiety-driven thoughts. It is my belief that every client has the ability to obtain more sustainable coping mechanisms with the appropriate guidance. Seeking assistance is the first step and scary for many, but overcoming that challenge is the gateway to conquering the many roadblocks life can present.
Hello There! Speaking with a therapist can be overwhelming for many individuals. As someone who has dealt with anxious feelings myself, I understand how challenging it can be to work through anxiety, depression, and fear altogether. My goal is to help guide clients as they navigate processing and addressing their fears and anxiety-driven thoughts. It is my belief that every client has the ability to obtain more sustainable coping mechanisms with the appropriate guidance. Seeking assistance is the first step and scary for many, but overcoming that challenge is the gateway to conquering the many roadblocks life can present.
(984) 299-9778 View (984) 299-9778
Photo of Macarena Gallardo, Marriage & Family Therapist, LMFT
Macarena Gallardo
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Step into a transformative journey with me. A Marriage and Family Therapist with a focus on fostering healthy relationships, exploring the interconnectedness of mind, body, and spirit to cultivate balance and inner peace. As a bilingual (Spanish) licensed Marriage and Family Therapist, my commitment lies in cultivating healthy relationships and offering guidance to individuals, couples, and families as they navigate through life's challenges.
Step into a transformative journey with me. A Marriage and Family Therapist with a focus on fostering healthy relationships, exploring the interconnectedness of mind, body, and spirit to cultivate balance and inner peace. As a bilingual (Spanish) licensed Marriage and Family Therapist, my commitment lies in cultivating healthy relationships and offering guidance to individuals, couples, and families as they navigate through life's challenges.
(980) 577-2696 View (980) 577-2696
Photo of Marion Mann, Counselor, MA, LCMHCA
Marion Mann
Counselor, MA, LCMHCA
Serves Area
Do you or your child feel overwhelmed, stuck, or unsure how to move forward? Maybe you're dealing with anxiety, trying to recover from trauma, or feeling weighed down by everyday stress. It’s common to feel lost in these moments, and you're not alone. Many people face these challenges, and it can be hard to know what to do next. In therapy, we’ll explore where you are right now, uncover your strengths, and help you find healthier ways to cope and move forward with confidence and peace.
Do you or your child feel overwhelmed, stuck, or unsure how to move forward? Maybe you're dealing with anxiety, trying to recover from trauma, or feeling weighed down by everyday stress. It’s common to feel lost in these moments, and you're not alone. Many people face these challenges, and it can be hard to know what to do next. In therapy, we’ll explore where you are right now, uncover your strengths, and help you find healthier ways to cope and move forward with confidence and peace.
(984) 370-4030 View (984) 370-4030
Photo of Katy Moyer, Licensed Professional Counselor, MA, LCMHC
Katy Moyer
Licensed Professional Counselor, MA, LCMHC
6 Endorsed
Serves Area
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
(919) 689-4307 View (919) 689-4307
Photo of Rachael Lam Yuen, Clinical Social Work/Therapist, LCSW
Rachael Lam Yuen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Now offering walk-and-talk therapy! If you're feeling the deep emotional pain of a breakup, divorce, or infidelity, and stuck in patterns you can't seem to break, you're not alone. I work with adults navigating anxiety, overthinking, and the impact these experiences can have on self-esteem and the ability to trust themselves and others. Together, we make sense of patterns, build clarity, and begin to heal so you can reconnect with yourself. My approach is compassionate, insight-oriented, and down-to-earth. I want you to feel comfortable showing up exactly as you are, no pressure or judgement.
Now offering walk-and-talk therapy! If you're feeling the deep emotional pain of a breakup, divorce, or infidelity, and stuck in patterns you can't seem to break, you're not alone. I work with adults navigating anxiety, overthinking, and the impact these experiences can have on self-esteem and the ability to trust themselves and others. Together, we make sense of patterns, build clarity, and begin to heal so you can reconnect with yourself. My approach is compassionate, insight-oriented, and down-to-earth. I want you to feel comfortable showing up exactly as you are, no pressure or judgement.
(984) 341-0744 View (984) 341-0744
Photo of Chase D Rayfield, Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, LCAS
Chase D Rayfield
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, LCAS
2 Endorsed
Serves Area
Now accepting new clients in 2026! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting with family, physicians, as well as helping you find community-based recovery resources.
Now accepting new clients in 2026! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting with family, physicians, as well as helping you find community-based recovery resources.
(919) 391-9300 View (919) 391-9300
Photo of Jamie L Chachere, Licensed Clinical Mental Health Counselor, EdD, LCMHC
Jamie L Chachere
Licensed Clinical Mental Health Counselor, EdD, LCMHC
1 Endorsed
Serves Area
You're the person everyone relies on: polished, professional, never dropping a ball. But it can be overwhelming & exhausting being that person. Many high achieving clients come to me experiencing burnout, infertility-related grief, or feeling disconnected in their relationships despite strong self-awareness. If you feel stuck in the same patterns despite understanding them, your nervous system may still be operating in survival mode. You need more than talk therapy. I support clients who are ready to move beyond insight alone and create real change through a somatic, trauma-informed approach that addresses both mind and body.
You're the person everyone relies on: polished, professional, never dropping a ball. But it can be overwhelming & exhausting being that person. Many high achieving clients come to me experiencing burnout, infertility-related grief, or feeling disconnected in their relationships despite strong self-awareness. If you feel stuck in the same patterns despite understanding them, your nervous system may still be operating in survival mode. You need more than talk therapy. I support clients who are ready to move beyond insight alone and create real change through a somatic, trauma-informed approach that addresses both mind and body.
(984) 217-6039 View (984) 217-6039

See more therapy options for Leesville, Raleigh

How does your Therapist compare?

Number of Therapists in Leesville, Raleigh, NC

100+

Average cost per session

$150

Therapists in Leesville, Raleigh, NC who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
86% Depression
79% Relationship Issues
77% Stress

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
92% BlueCross and BlueShield
51% Cigna and Evernorth

How Therapists in Leesville, Raleigh, NC see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Leesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.