Pregnancy, Prenatal, Postpartum Therapists in Hillsborough, Raleigh, NC
Krista Barringer
Lic Clinical Mental Health Counselor Associate, MEd, NCC
Verified Verified
Hillsborough, Raleigh, NC 27603
If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone.
I approach therapy with a trauma-informed lens and know that you are the expert on your own experience. We'll talk about ways that your early relationships affect your current relationships and the ways in which we can bring healing to those old wounds. This is a space where you get to show up exactly as you are on any given day and I will meet you there.
If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone.
I approach therapy with a trauma-informed lens and know that you are the expert on your own experience. We'll talk about ways that your early relationships affect your current relationships and the ways in which we can bring healing to those old wounds. This is a space where you get to show up exactly as you are on any given day and I will meet you there.
Yailyn Murphy
Licensed Clinical Mental Health Counselor, LCMHC, NCC, PMH-C
Verified Verified
1 Endorsed
Online Only
I have specialized training trauma treatment and supporting women and couples during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
I aim to co-create a safe and supportive environment where clients can explore, feel validated and heard, and make meaning of their life experiences. My scope of practice includes: Life transitions/adjustments, trauma, maternal mental health, anxiety, depression, working with first generation folks, relationships, pregnancy, postpartum, grief, and loss.
I have specialized training trauma treatment and supporting women and couples during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
I aim to co-create a safe and supportive environment where clients can explore, feel validated and heard, and make meaning of their life experiences. My scope of practice includes: Life transitions/adjustments, trauma, maternal mental health, anxiety, depression, working with first generation folks, relationships, pregnancy, postpartum, grief, and loss.
Tiffaney Mills
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Online Only
I work with all persons but have a special interest in working with minority communities, perinatal populations, and complex trauma.
With all of the advancements of our world, we have to also acknowledge the advancement in the complexity of the human experience. In my practice, I rely on my elite training and lived experiences as a Black woman to support those seeking purpose, relief, understanding, encouragement, and validation in their lives. Currently, I work exclusively with adults who have identified a personal area of need in their lives and are ready and willing to engage in a meaningful professional relationship to process and heal from the pain, rejection, uncertainty and trauma of this world.
I work with all persons but have a special interest in working with minority communities, perinatal populations, and complex trauma.
With all of the advancements of our world, we have to also acknowledge the advancement in the complexity of the human experience. In my practice, I rely on my elite training and lived experiences as a Black woman to support those seeking purpose, relief, understanding, encouragement, and validation in their lives. Currently, I work exclusively with adults who have identified a personal area of need in their lives and are ready and willing to engage in a meaningful professional relationship to process and heal from the pain, rejection, uncertainty and trauma of this world.
As a mother of two, I am passionate about helping mothers through their pregnancy and postpartum journeys in addition to parenting and partner relations to help ease the stress of the early years of parenthood.
I enjoy working with mothers through the early years of parenthood, with experiences ranging from prenatal anxiety and depression, postpartum depression, parenting challenges, and relationship issues. I also love helping those with depression, anxiety, PTSD, grief and loss, and relationship issues.
As a mother of two, I am passionate about helping mothers through their pregnancy and postpartum journeys in addition to parenting and partner relations to help ease the stress of the early years of parenthood.
I enjoy working with mothers through the early years of parenthood, with experiences ranging from prenatal anxiety and depression, postpartum depression, parenting challenges, and relationship issues. I also love helping those with depression, anxiety, PTSD, grief and loss, and relationship issues.
Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Verified Verified
2 Endorsed
Hillsborough, Raleigh, NC 27603
My focus is trauma, anxiety/stress, and perinatal/post-partum mental health.
Licensed in VA, MD, WVA, NC and NJ. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
My focus is trauma, anxiety/stress, and perinatal/post-partum mental health.
Licensed in VA, MD, WVA, NC and NJ. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
I have a special interest in working with folks experiencing anxiety, adjustment/transition issues, prenatal/ postpartum concerns, perfectionism, family/relational issues (including history of relational trauma), body image concerns, and sport and performance issues.
Regardless of what you are facing, I work from a belief that all people have resilience to face life's challenges. Together, we will explore your current challenges and make a plan to accomplish your goals by combining your existing strengths with new insights and skills.
I have a special interest in working with folks experiencing anxiety, adjustment/transition issues, prenatal/ postpartum concerns, perfectionism, family/relational issues (including history of relational trauma), body image concerns, and sport and performance issues.
Regardless of what you are facing, I work from a belief that all people have resilience to face life's challenges. Together, we will explore your current challenges and make a plan to accomplish your goals by combining your existing strengths with new insights and skills.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
Latoya Nelson Mason
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
Lisa Neuweg
Licensed Professional Counselor, LCMHC, LCPC
Verified Verified
Hillsborough, Raleigh, NC 27605
Welcome! I typically see a diverse range of clients presenting with anxiety, relationship issues, grief and loss, self esteem struggles, depression, and behavioral struggles. I believe that everyone has their own unique strengths and I support people in learning how to access those strengths in order to lead full lives. I strive to use an integrative approach in working with clients, and I have an excellent ability to build therapeutic relationships, scale down problems to find manageable and compassionate solutions, and facilitate growth with my clients. I am passionate about this work and feel privileged to come alongside you.
Welcome! I typically see a diverse range of clients presenting with anxiety, relationship issues, grief and loss, self esteem struggles, depression, and behavioral struggles. I believe that everyone has their own unique strengths and I support people in learning how to access those strengths in order to lead full lives. I strive to use an integrative approach in working with clients, and I have an excellent ability to build therapeutic relationships, scale down problems to find manageable and compassionate solutions, and facilitate growth with my clients. I am passionate about this work and feel privileged to come alongside you.
Dr. Lucille Keenan
Psychologist, PsyD, MS
Verified Verified
5 Endorsed
Hillsborough, Raleigh, NC 27605
If you are feeling troubled, together we can sort out why you are having difficulty, develop clarity on the obstacles that stand in your way, and assist you in making the changes you want for yourself. Maybe you're ready to make big changes in your life, looking for support through a stressful time, and/or simply wanting a place to understand your feelings so you can know what decisions to make. I find joy in assisting clients to be more of who they are, to enjoy life fully, and to realize their true potential, as well as in helping couples reconnect and find a place of healing that allows a secure and loving connection.
If you are feeling troubled, together we can sort out why you are having difficulty, develop clarity on the obstacles that stand in your way, and assist you in making the changes you want for yourself. Maybe you're ready to make big changes in your life, looking for support through a stressful time, and/or simply wanting a place to understand your feelings so you can know what decisions to make. I find joy in assisting clients to be more of who they are, to enjoy life fully, and to realize their true potential, as well as in helping couples reconnect and find a place of healing that allows a secure and loving connection.
Whitney Cain
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Hillsborough, Raleigh, NC 27603
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
A.r. Ditesheim
Clinical Social Work/Therapist, LCSWA
Verified Verified
Hillsborough, Raleigh, NC 27603
Are you navigating a life transition that has you exploring your values, relationships, or upbringing? Perhaps you’re feeling disconnected, whether it’s from yourself, your partner, or your family, and are searching for ways to reconnect. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. Working with many individuals and couples in the LGBTQ+ community, my passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
Are you navigating a life transition that has you exploring your values, relationships, or upbringing? Perhaps you’re feeling disconnected, whether it’s from yourself, your partner, or your family, and are searching for ways to reconnect. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. Working with many individuals and couples in the LGBTQ+ community, my passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
Jodi Bernard
Pre-Licensed Professional
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I have openings for new clients ! Are you a young adult navigating life changes and feeling uncertain about how to handle them? Or perhaps you're a woman struggling with self-esteem or body image concerns? I specialize in helping individuals who face these challenges and want to feel more confident and empowered.
I have openings for new clients ! Are you a young adult navigating life changes and feeling uncertain about how to handle them? Or perhaps you're a woman struggling with self-esteem or body image concerns? I specialize in helping individuals who face these challenges and want to feel more confident and empowered.
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
Life can move fast. Between responsibilities, expectations, and everything in between, it’s easy to feel overwhelmed, anxious, or just… stuck. You may be used to keeping it all together on the outside, while quietly wondering when you’ll get a moment to breathe. You’re not alone—and you don’t have to figure it all out alone, either.
I work with teens (14+), college students, adults, and athletes who are navigating life transitions, anxiety, depression, relationship struggles, and challenges with confidence or identity. Whether you're adjusting to a new chapter or unpacking things from your past, I’m here to support you in building
Life can move fast. Between responsibilities, expectations, and everything in between, it’s easy to feel overwhelmed, anxious, or just… stuck. You may be used to keeping it all together on the outside, while quietly wondering when you’ll get a moment to breathe. You’re not alone—and you don’t have to figure it all out alone, either.
I work with teens (14+), college students, adults, and athletes who are navigating life transitions, anxiety, depression, relationship struggles, and challenges with confidence or identity. Whether you're adjusting to a new chapter or unpacking things from your past, I’m here to support you in building
Online Therapists
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
Waitlist for new clients
I am trained in Emotionally Focused Couples Therapy, Gottman Couples Method (Level 2 certified), Perinatal Mental Health, and CBT
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
I am trained in Emotionally Focused Couples Therapy, Gottman Couples Method (Level 2 certified), Perinatal Mental Health, and CBT
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Cea Rubin
Clinical Social Work/Therapist, LCSWA, LMBT, RYT-500
Verified Verified
3 Endorsed
Online Only
We use somatics, IFS and parts-work, yoga, and an approach that values your authentic self to support you in navigating life changes such as pregnancy with your first child and labor, graduating college, or moving from "mother" to "crone" phase.
Turning points in life can bring up anxiety, fear of the unknown, and questioning yourself. The pressures of society, “should’s,” and patterns from childhood make it even more difficult to hear yourself. In this in-between, cocoon-like phase – in which you’re not who you were and not yet who you will become – doubt, worry, bad dreams, digestive issues, neck and jaw pain, and low back pain are a few of the symptoms that can arise. Simultaneously, transitions are opportunities to deepen trust in yourself and get to know your genuine self. Together, we will illuminate and empower your needs and desires for this next phase of your life.
We use somatics, IFS and parts-work, yoga, and an approach that values your authentic self to support you in navigating life changes such as pregnancy with your first child and labor, graduating college, or moving from "mother" to "crone" phase.
Turning points in life can bring up anxiety, fear of the unknown, and questioning yourself. The pressures of society, “should’s,” and patterns from childhood make it even more difficult to hear yourself. In this in-between, cocoon-like phase – in which you’re not who you were and not yet who you will become – doubt, worry, bad dreams, digestive issues, neck and jaw pain, and low back pain are a few of the symptoms that can arise. Simultaneously, transitions are opportunities to deepen trust in yourself and get to know your genuine self. Together, we will illuminate and empower your needs and desires for this next phase of your life.
Rachel McDowell
Clinical Social Work/Therapist, MSW , LCSWA
Verified Verified
2 Endorsed
Online Only
I specialize in Perinatal Mental Health working with women walking through infertility, loss, pregnancy, birth trauma, postpartum mood disorders and trauma informed care.
My approach is integrative, holistic, and relational. I serve women utilizing various therapeutic interventions and tailor them to the needs of each individual client. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), and utilize this method in addition to Cognitive Behavioral Therapy (CBT).
I specialize in Perinatal Mental Health working with women walking through infertility, loss, pregnancy, birth trauma, postpartum mood disorders and trauma informed care.
My approach is integrative, holistic, and relational. I serve women utilizing various therapeutic interventions and tailor them to the needs of each individual client. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), and utilize this method in addition to Cognitive Behavioral Therapy (CBT).
I especially enjoy working with women and parents in the postpartum and perinatal period as they navigate the fourth trimester and beyond.
I find it a tremendous privilege to play a role in the journey my clients embark on as they heal, transform and grow. I provide clinical therapy to adolescents, adults and couples. I take an attachment and relational approach to therapy, nurturing an open and trusting environment for my clients. I am always learning and utilizing different therapeutic techniques and most frequently utilize: CBT, Emotion Focused Therapy, Attachment and Systems Theory along with a Person Centered approach. I often incorporate mindfulness techniques into sessions as well.
I especially enjoy working with women and parents in the postpartum and perinatal period as they navigate the fourth trimester and beyond.
I find it a tremendous privilege to play a role in the journey my clients embark on as they heal, transform and grow. I provide clinical therapy to adolescents, adults and couples. I take an attachment and relational approach to therapy, nurturing an open and trusting environment for my clients. I am always learning and utilizing different therapeutic techniques and most frequently utilize: CBT, Emotion Focused Therapy, Attachment and Systems Theory along with a Person Centered approach. I often incorporate mindfulness techniques into sessions as well.
Aurelia Emerson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsborough, Raleigh, NC 27612
I have been practicing since 2018 and work with people who struggle with prenatal and postpartum concerns, depression, anxiety, grief/loss, and life transitions.
I recognize the challenges of motherhood and am passionate about supporting women and their families. My style is warm, direct, and transparent. I actively participate in sessions by sharing observations, insight, and practical feedback to help my clients find relief and to effectively address life's challenges.
I have been practicing since 2018 and work with people who struggle with prenatal and postpartum concerns, depression, anxiety, grief/loss, and life transitions.
I recognize the challenges of motherhood and am passionate about supporting women and their families. My style is warm, direct, and transparent. I actively participate in sessions by sharing observations, insight, and practical feedback to help my clients find relief and to effectively address life's challenges.
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Hillsborough, Raleigh
See More Pregnancy, Prenatal, Postpartum TherapistsNearby Searches for Hillsborough, Raleigh
- Central
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- North Carolina State University
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.