Therapists in Hillsborough, Raleigh, NC

As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.

In-person sessions available. Telehealth sessions still available. Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.

*Currently Accepting new clients via Telehealth* What do you do? It’s the first thing we ask when we meet someone, and a huge part of how we carve out our sense of self. Work stress and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole, counseling is a great way to explore your path.

Hi! I am so glad you are here. I am a Licensed Clinical Mental Health Counselor and National Certified Counselor with seven years of clinical experience treating children, teens, and adults. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, increase self-awareness, and self-confidence. I enjoy supporting women and birth givers during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood. I have training in perinatal mood disorders, pregnancy loss, parenting, parent-infant /child relationships, and trauma.

Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.

On a "good day," do you feel exhausted? Perhaps you feel like your past is interfering with your present life. Perhaps you are juggling everything and everyone else while barely making time for yourself. If that's the case, let's see if we can get you out of your funk. Life's difficulties are not always predictable. As your therapist, I will guide you through these difficulties in order to improve your ability to live a happier and more emotionally stable life.

Deciding to seek counseling is a courageous step. My aim is to build a supportive relationship with you and work together to enhance your overall wellness. We will use action-oriented techniques to practice intentional, mindful living. I have worked with clients experiencing a range of issues and firmly believe that with self-compassion and dedicated effort we are all capable of charting new territory guided by our personal values. I value serving diverse clients and will work to meet you where you are, adapting counseling to suit your unique worldview and life situation.

Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.

Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. You’re ready to learn and implement new skills. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there.

If you are feeling troubled, I'll help you sort out why you are having difficulty, develop a clear sense of the obstacles that stand in your way, and assist you in finding solutions. Maybe you're ready to make big changes in your life, or looking for support through a stressful time and a place to understand your feelings so you can know what decisions to make. I find joy, both assisting someone to enjoy life fully and realize their true potential, and in helping couples-in-crisis reconnect and find the place of healing that allows a secure and loving connection.

Therapy is a collaborative process. One that involves the therapist, the client, as well as the relationships & experiences that have shaped us throughout our lives. The reasons that bring you to therapy are unique to you and often a path full of questions, reflections, and challenging decisions. Folks experiencing symptoms of trauma may describe themselves as an empath, intuitive, people pleasing, or a cycle breaker. This may also feel overwhelming, lonely, and confusing. My hope is that this is a step in a direction towards peace and insight while providing comfort knowing that you no longer need to take additional steps alone.

I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.

Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.

I help folks overcome anxiety, trauma, and body image issues. Many of my clients are highly sensitive, resilient people struggling with binging, food restriction, over-exercise, and low self-esteem. Many are tired and wired: exhausted by anxiety but can't turn off their thoughts and perfectionism. Our work together will help you challenge old, negative beliefs, tune into your intuition, and align with your values. I use a combo of problem-solving and slow, trauma-sensitive strategies to help you feel less worry and more freedom in your relationships, choices, body and food.

I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.