Therapists in Falls Of Neuse, Raleigh, NC

You work hard to do the right thing, put in extra hours to meet deadlines at work, and show up for other people. But showing up for yourself is harder. Some of the people who look up to you probably think your life is easy: "You make it seem effortless." But they don't see how much work goes into holding it all together. You take pride in how well you tolerate stress, and caring for others can certainly be a wonderful thing. But everyone deserves support, including you.

I like to meet a client where he/she is in the moment. I use a biopsychosocial approach in a therapeutic setting. I am interested in the person as a whole...their emotional issues, their physical concerns, their family and social networks. I primarily treat people with depression, anxiety, and post traumatic stress disorder. I use a psychodynamic theoretical model to formulate an understanding of clients' symptoms and draw from cognitive behavioral therapy, short term solution focused, and trauma based treatment techniques. I enjoy working with clients who are curious about their behavior and who are willing to engage in creative solutions to problems.

Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.

As a deeply committed and empathetic therapist, I am driven by my dedication to guiding individuals on their path to finding hope. My extensive experience working with diverse populations—including individuals, couples, and families—has taught me the significance of tapping into an individual's inherent strengths, even as we address areas of vulnerability. My therapeutic approach revolves around helping people transform perceived weaknesses into newfound strengths, revealing the hope that always lies within. That glimmer of light at the end of the tunnel? It's real, and together, we'll find it.

Welcome, I am so glad you’re here! If you are hesitating about reaching out, that is natural & I can make the process easier. I have experience with children, teens, adults, families, and college students. I became inspired to work with women in the prenatal/pregnancy/postpartum periods after the birth of my son. I specialize in this unique area of transition into & through parenthood that can include (but are not limited to) issues related to severe stress, trauma, anxiety, mood changes, parenting, identity, sexuality, relationships, body image, self-esteem, self-awareness, & life balance. I offer a culturally sensitive approach.

We all experience periods in our life in which we may not have all the answers or make the right choices. At times we may also feel that no one can understand or relate to us due to our individual differences. My decision to become a mental health provider was greatly influenced by my past experiences in dealing with similar issues. I found it to be difficult to find a relatable therapist that I could learn to trust and openly share my feelings. My diverse background and resiliency have assisted in my ability to relate to individuals regardless of their socioeconomic status.

Things aren't going as you'd hoped or planned. You're strong, doing your best, and holding it together. But things may be falling apart. Maybe it feels like YOU are starting to fall apart at times. You feel stressed. Disconnected. Overwhelmed. Uncertain. Perhaps you're at a transition point in life and wondering how exactly you ended up here. Maybe it is due to a loss of a relationship, the loss of hope of what could or should be, or the death of a loved one. Or perhaps there isn't a clear reason.

I want to take a moment to thank you for being here. If you are thinking of starting therapy, then you have already accomplished the first step on your journey towards healing and growing. I am a strong believer of the power of a person and empowering people through therapy. If you are feeling as if you have exhausted all other resources and you need some extra support. Just know that I see you and that I am here to help you on your journey towards healing and embodying your most authentic self, however that may look for you right now. This is a space for you to show up as you are and I will meet you where you are at.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

Are you struggling with fear, worry, or self-doubt? Do you wrestle with sadness and a lack of contentment? Are you facing grief over the loss of a loved one, a job, or a relationship? Are you experiencing major life changes or transitions? Often our emotions negatively impact our daily life and our relationships. It is possible to feel better and take back control of your emotions. I would be honored to help you get there.

Are you a woman seeking a meaningful shift in your life, navigating through the complexities of stress, anxiety, and the burden of an incessant inner critic? If so, you’ve found a safe haven in your therapeutic journey with me. As a Licensed Clinical Social Worker, I specialize in guiding adults, specifically women aged 18 and older, through transformative paths toward mental wellness. My practice is founded upon empathy, compassion, and a genuine commitment to your holistic healing. I understand the multifaceted nature of life’s stressors, and my approach is tailored to support individuals experiencing a variety of challenges.

At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Are you a person that struggles to show your body love and compassion? Have you had a history of disordered eating and want to work towards unsubscribing from diet culture and embrace the skin you’re in?

Accepting new clients (10 & up). I aspire to be a resource for individuals who are looking to propel themselves in using a shared space of mutual intellect, and honest discussions. I accept you as you are, and am thrilled to be a vessel for empathy and further understanding of yourself with support of your established goals. Empathy, non-bias perspectives, and reduction in stigma are ingredients in my recipe book for a client-centered approach in therapy. I would love to hear about you.

The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.

Have you been avoiding fights with those close to you? Families adapting to their new lifestyle after having a kid(s), getting married, starting new relationships or even divorce, along with handling other life changes can be overwhelming. Do you feel like you're struggling to express yourself or trying not to blow up? Struggling to reconnect with yourself and each other, can be very painful, and it’s common for many couples, especially in the first few years. Unfortunately, many people learn to avoid all conflicts in relationships. This can lead to resentment, which can cause more recurrent arguments and lead to long-term problems.

I am passionate about providing my client with a person-centered environment that promotes empathy, and understanding, where the client feels safe to express themselves without judgment.

I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.

I am a licensed therapist serving adult individuals and couples in North Carolina. I have dedicated my entire career as a counselor to helping those who feel they don’t quite “fit”- in their bodies, their gender or sexuality, their relationships, or their culture. I treat clients and their dedication to their therapy journey with great dignity, and clients often share that, in working with me, they feel listened to and respected.

I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.