Therapists in Blount Street, Raleigh, NC

Photo of Taurie Roman, Licensed Professional Counselor in Blount Street, Raleigh, NC
Taurie Roman
Licensed Professional Counselor, MS, LCMHC
Verified
Blount Street, Raleigh, NC 27604
Not accepting new clients
In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.
In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.
(984) 201-7784 View (984) 201-7784
Photo of Rebecca Boyette Kayye, Clinical Social Work/Therapist in Blount Street, Raleigh, NC
Rebecca Boyette Kayye
Clinical Social Work/Therapist, MSW, LCSW
Verified
Blount Street, Raleigh, NC 27604
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
(919) 351-8755 View (919) 351-8755
Photo of Nanette Floyd Patterson, Licensed Professional Counselor in Blount Street, Raleigh, NC
Nanette Floyd Patterson
Licensed Professional Counselor, MA, LCMHC
Verified
1 Endorsed
Blount Street, Raleigh, NC 27604
No judgement here. As a Christian Counselor, I help Christian women and girls age 10+ with anxiety, depression, anger management, low self-esteem, ADHD, and feelings of rejection, guilt, and shame and stress management. I also support women who are struggling with issues dealing infidelity and divorce. I believe self-care post divorce is so important. I help men and boys 13+ with anger management. For couples, I provide pre-marital counseling. My approach is non-judgmental, safe and caring which I believe are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals.
No judgement here. As a Christian Counselor, I help Christian women and girls age 10+ with anxiety, depression, anger management, low self-esteem, ADHD, and feelings of rejection, guilt, and shame and stress management. I also support women who are struggling with issues dealing infidelity and divorce. I believe self-care post divorce is so important. I help men and boys 13+ with anger management. For couples, I provide pre-marital counseling. My approach is non-judgmental, safe and caring which I believe are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals.
(919) 701-4852 View (919) 701-4852
Photo of Light For Your Path, Anxiety and Mental Health , Counselor in Blount Street, Raleigh, NC
Light For Your Path, Anxiety and Mental Health
Counselor, Tracie, Miller, MEd, LCMHC
Verified
Blount Street, Raleigh, NC 27604
Anxious? Overwhelmed? Not sure which direction you are going? Wondering if you will ever get through it? There is hope in the midst of it and a way through. Let me help as you walk through it. Get the tools and equipment you need to weather the storms of life with hope and resiliency.
Anxious? Overwhelmed? Not sure which direction you are going? Wondering if you will ever get through it? There is hope in the midst of it and a way through. Let me help as you walk through it. Get the tools and equipment you need to weather the storms of life with hope and resiliency.
(919) 948-2472 View (919) 948-2472
Photo of Ann Marie Sochia, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Verified
Blount Street, Raleigh, NC 27604
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
(919) 701-6473 View (919) 701-6473
Photo of Hannah Guffey, Counselor in Blount Street, Raleigh, NC
Hannah Guffey
Counselor, MA, LCMHC, NCC
Verified
3 Endorsed
Blount Street, Raleigh, NC 27604
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
(984) 232-7827 View (984) 232-7827
Photo of Jeremy George, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Jeremy George
Licensed Clinical Mental Health Counselor
Verified
7 Endorsed
Blount Street, Raleigh, NC 27604
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
(919) 535-4590 View (919) 535-4590
Photo of Abby Nardo, Psychologist in Blount Street, Raleigh, NC
Abby Nardo
Psychologist, PhD, HSP-P
Verified
1 Endorsed
Blount Street, Raleigh, NC 27604
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
(919) 275-2145 View (919) 275-2145
Photo of Catherine Ann Snow, Psychologist in Blount Street, Raleigh, NC
Catherine Ann Snow
Psychologist, PhD
Verified
Blount Street, Raleigh, NC 27604
Not accepting new clients
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
(919) 551-3109 View (919) 551-3109
Photo of Denotra J. Winston, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Denotra J. Winston
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CCS-I, NCC
Verified
Blount Street, Raleigh, NC 27604  (Online Only)
I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
(336) 804-8632 View (336) 804-8632
Photo of Gloria Gregoria Miranda, Counselor in Blount Street, Raleigh, NC
Gloria Gregoria Miranda
Counselor, LCMHC, NCC, MS
Verified
1 Endorsed
Blount Street, Raleigh, NC 27604
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
(984) 205-7395 View (984) 205-7395
Photo of Judy Holland, Counselor in Blount Street, Raleigh, NC
Judy Holland
Counselor, MA, LCMHC, EMDR, AAI, Flash
Verified
Blount Street, Raleigh, NC 27604  (Online Only)
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
(919) 583-6282 View (919) 583-6282
Photo of Carolena Coley, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Carolena Coley
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Blount Street, Raleigh, NC 27604  (Online Only)
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
(919) 364-6441 View (919) 364-6441
Photo of John Taylor Houchens, Licensed Professional Counselor in Blount Street, Raleigh, NC
John Taylor Houchens
Licensed Professional Counselor, MS, LPC
Verified
4 Endorsed
Blount Street, Raleigh, NC 27604
I specialize in working with men, women, teenagers, and boys (10+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including anxiety, depression, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more.
I specialize in working with men, women, teenagers, and boys (10+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including anxiety, depression, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more.
(828) 622-4184 View (828) 622-4184
Photo of Matthew Eaddy, Clinical Social Work/Therapist in Blount Street, Raleigh, NC
Matthew Eaddy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Blount Street, Raleigh, NC 27604  (Online Only)
Am I where I want to be right now? Am I truly living the life I was destined to live?  At some point in life we ask ourselves these questions, and ponder how to fulfill them.  As a therapist, and more importantly, a human being, I'm here to help, or simply offer a safe place to unload, be heard, and to find meaning.  Together, we can learn to manage the range of emotions experienced while navigating life's ups & downs.  Whether it be the transition from high school or various stages in adulthood, together we'll look at the impacts of your past and the promises of the future, while remaining firmly grounded in the present.
Am I where I want to be right now? Am I truly living the life I was destined to live?  At some point in life we ask ourselves these questions, and ponder how to fulfill them.  As a therapist, and more importantly, a human being, I'm here to help, or simply offer a safe place to unload, be heard, and to find meaning.  Together, we can learn to manage the range of emotions experienced while navigating life's ups & downs.  Whether it be the transition from high school or various stages in adulthood, together we'll look at the impacts of your past and the promises of the future, while remaining firmly grounded in the present.
(704) 270-6718 View (704) 270-6718
Photo of Kate Kehayes, Counselor in Blount Street, Raleigh, NC
Kate Kehayes
Counselor, MS, NCC
Verified
Blount Street, Raleigh, NC 27604
As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.
As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.
(919) 873-4811 View (919) 873-4811
Photo of Eva Miller, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Eva Miller
Licensed Clinical Mental Health Counselor, MPS, ATR, LCMHC
Verified
6 Endorsed
Blount Street, Raleigh, NC 27604
Hello! I am a registered art therapist and licensed clinical mental health counselor with a creative and person-centered approach. You do not have to be an artist to benefit from art therapy. In fact, some of the most profound shifts I have witnessed have occurred with people who do not identify as artistic in any way. You are simply asked to bring a sense of openness and curiosity to our collaboration, where you will be invited to be active in setting the pace and goals of our work together. My philosophy is that art and creativity facilitate insight, growth, and healing.
Hello! I am a registered art therapist and licensed clinical mental health counselor with a creative and person-centered approach. You do not have to be an artist to benefit from art therapy. In fact, some of the most profound shifts I have witnessed have occurred with people who do not identify as artistic in any way. You are simply asked to bring a sense of openness and curiosity to our collaboration, where you will be invited to be active in setting the pace and goals of our work together. My philosophy is that art and creativity facilitate insight, growth, and healing.
(919) 249-6728 View (919) 249-6728
Photo of Kelli Cryer, Licensed Clinical Mental Health Counselor in Blount Street, Raleigh, NC
Kelli Cryer
Licensed Clinical Mental Health Counselor, LCMHC, MA
Verified
Blount Street, Raleigh, NC 27604  (Online Only)
Let’s be honest, the ebbs and flows of life can sometimes derail us and in other times, we find that we excel. The journey forward isn’t always clear and is often met with obstacles that feel insurmountable. As a therapist, it is a goal of mine to offer a safe and nonjudgmental space where clients learn to show up as they are, where they are, with what they have, in the current space of their journey. I strive towards working together in a collaborative effort to cultivate an environment where clients grow in their security to express themselves, BOTH authentically AND freely.
Let’s be honest, the ebbs and flows of life can sometimes derail us and in other times, we find that we excel. The journey forward isn’t always clear and is often met with obstacles that feel insurmountable. As a therapist, it is a goal of mine to offer a safe and nonjudgmental space where clients learn to show up as they are, where they are, with what they have, in the current space of their journey. I strive towards working together in a collaborative effort to cultivate an environment where clients grow in their security to express themselves, BOTH authentically AND freely.
(919) 899-2007 View (919) 899-2007
Photo of Amanda Jones Stanforth, Clinical Social Work/Therapist in Blount Street, Raleigh, NC
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
Verified
Blount Street, Raleigh, NC 27604
Waitlist for new clients
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
(984) 459-7667 View (984) 459-7667
Photo of Iain Irwin, Marriage & Family Therapist in Blount Street, Raleigh, NC
Iain Irwin
Marriage & Family Therapist, LMFT
Verified
Blount Street, Raleigh, NC 27604
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
(919) 301-9985 View (919) 301-9985

How does your Therapist compare?

Number of Therapists in Blount Street, Raleigh, NC

60+

Average cost per session

$140

Therapists in Blount Street, Raleigh, NC who prioritize treating:

97% Anxiety
92% Self Esteem
89% Depression
83% Relationship Issues
83% Stress
78% Coping Skills
72% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
68% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Blount Street, Raleigh, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Blount Street, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.