Therapists in Bent Tree, Raleigh, NC

Photo of Debra Apollonia, Licensed Professional Counselor in Bent Tree, Raleigh, NC
Debra Apollonia
Licensed Professional Counselor, LCMHC
Verified
3 Endorsed
Bent Tree, Raleigh, NC 27613
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
(919) 948-1395 View (919) 948-1395
Photo of Melanie McCabe, Psychologist in Bent Tree, Raleigh, NC
Melanie McCabe
Psychologist, PhD, LP, HSP
Verified
Bent Tree, Raleigh, NC 27613  (Online Only)
RDU Therapy is accepting new clients. I strive to partner with clients in a friendly, real, accepting, and approachable way. Clients who may seek services are individuals, couples, families, or parents who are looking for evidence based skills to improve their lives in tangible ways. They may have difficulty interacting without conflict, solve their problems ineffectively and may have not made progress with other therapists. They aim to lead healthy and happy lives and haven’t learned the skills to do so, yet.
RDU Therapy is accepting new clients. I strive to partner with clients in a friendly, real, accepting, and approachable way. Clients who may seek services are individuals, couples, families, or parents who are looking for evidence based skills to improve their lives in tangible ways. They may have difficulty interacting without conflict, solve their problems ineffectively and may have not made progress with other therapists. They aim to lead healthy and happy lives and haven’t learned the skills to do so, yet.
(919) 887-9549 View (919) 887-9549
Photo of Andres E Hernandez, Psychologist in Bent Tree, Raleigh, NC
Andres E Hernandez
Psychologist, PsyD
Verified
1 Endorsed
Bent Tree, Raleigh, NC 27613
The process of change is difficult and painful. While no one can be spared from the pain of life, psychotherapy that focuses on value- and purpose-driven living offers the greatest promise of satisfaction. I will work diligently to help you find, remove and heal from obstacles that have been impeding your joy, self-worth, intimacy with others, and overall fulfillment in life. Let me help you achieve the best possible version of yourself, while finding freedom from shame, self-condemnation, unnecessarily guilt and worry, unhealthy relationship patterns that keep you unsatisfied, empty and disappointed.
The process of change is difficult and painful. While no one can be spared from the pain of life, psychotherapy that focuses on value- and purpose-driven living offers the greatest promise of satisfaction. I will work diligently to help you find, remove and heal from obstacles that have been impeding your joy, self-worth, intimacy with others, and overall fulfillment in life. Let me help you achieve the best possible version of yourself, while finding freedom from shame, self-condemnation, unnecessarily guilt and worry, unhealthy relationship patterns that keep you unsatisfied, empty and disappointed.
(984) 459-7372 View (984) 459-7372
Angeline Martin Woodson
Licensed Professional Counselor, PhD, LCMHC-S, NCC
Verified
Bent Tree, Raleigh, NC 27613
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(919) 328-2317 View (919) 328-2317
Photo of Erik D Potter, Licensed Clinical Mental Health Counselor in Bent Tree, Raleigh, NC
Erik D Potter
Licensed Clinical Mental Health Counselor, MATL, MA, LCMHCS
Verified
2 Endorsed
Bent Tree, Raleigh, NC 27613
Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.
Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.
(919) 752-4847 View (919) 752-4847
Photo of Kimberly E. Williams, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Kimberly E. Williams
Clinical Social Work/Therapist, LCSW, RPT-S
Verified
Bent Tree, Raleigh, NC 27613
Waitlist for new clients
Being a child or teen in today’s world is tough, and so is parenting! Although the world is changing fast, the needs of children and teens remain the same as previous generations. Children and teens need to feel love, security, and value. When children, teens, and young adults are having difficulty managing emotions, regulating behavior, and lacking a strong sense of self, it is often necessary to seek support. Parenting support and training is an integral part of my practice. I have been providing individual and family therapy to school-age children to young adults in Raleigh since 2001.
Being a child or teen in today’s world is tough, and so is parenting! Although the world is changing fast, the needs of children and teens remain the same as previous generations. Children and teens need to feel love, security, and value. When children, teens, and young adults are having difficulty managing emotions, regulating behavior, and lacking a strong sense of self, it is often necessary to seek support. Parenting support and training is an integral part of my practice. I have been providing individual and family therapy to school-age children to young adults in Raleigh since 2001.
(919) 702-7906 View (919) 702-7906
Photo of True Impact Counseling Services, PLLC, Licensed Professional Counselor in Bent Tree, Raleigh, NC
True Impact Counseling Services, PLLC
Licensed Professional Counselor, MEd, MA, QSLCMHC
Verified
Bent Tree, Raleigh, NC 27613
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
(984) 201-7806 View (984) 201-7806
Photo of Katy Moyer, Licensed Professional Counselor in Bent Tree, Raleigh, NC
Katy Moyer
Licensed Professional Counselor, MA, LCMHC
Verified
8 Endorsed
Bent Tree, Raleigh, NC 27613
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
(919) 689-4307 View (919) 689-4307
Photo of Robert B. Mitchell-Creative Solutions Counseling, Licensed Professional Counselor in Bent Tree, Raleigh, NC
Robert B. Mitchell-Creative Solutions Counseling
Licensed Professional Counselor, LPC
Bent Tree, Raleigh, NC 27613
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
(919) 514-1297 View (919) 514-1297
Photo of Veronica Kemeny, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Veronica Kemeny
Clinical Social Work/Therapist, MSW, LCSW
Verified
7 Endorsed
Bent Tree, Raleigh, NC 27613
Not accepting new clients
On leave until end of February 2024- Are pregnancy and motherhood supposed to feel this way? Why didn't anyone tell you how lost and alone you would feel? Since becoming a mom, you may feel like your partner and yourself are on autopilot and don't connect anymore. By acknowledging that you need some extra support, you can take the first steps to feeling more hopeful about this new adventure. You can work towards trusting yourself and others. You can be present in the moment for child, yourself and your loved ones and not lost in your self-critical thoughts.
On leave until end of February 2024- Are pregnancy and motherhood supposed to feel this way? Why didn't anyone tell you how lost and alone you would feel? Since becoming a mom, you may feel like your partner and yourself are on autopilot and don't connect anymore. By acknowledging that you need some extra support, you can take the first steps to feeling more hopeful about this new adventure. You can work towards trusting yourself and others. You can be present in the moment for child, yourself and your loved ones and not lost in your self-critical thoughts.
(919) 728-9328 View (919) 728-9328
Photo of Geoffrey Zeger, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Geoffrey Zeger
Clinical Social Work/Therapist, ACSW, LCSW
Verified
2 Endorsed
Bent Tree, Raleigh, NC 27613
Not accepting new clients
NOTE: As of 3/22, I am not currently accepting new clients through this profile. My apologies. Adjustments to this will occur as the pandemic proceeds. I hope you are able to find a clinician with whom you synchronize, and I hope you stay well during these extraordinary circumstances.
NOTE: As of 3/22, I am not currently accepting new clients through this profile. My apologies. Adjustments to this will occur as the pandemic proceeds. I hope you are able to find a clinician with whom you synchronize, and I hope you stay well during these extraordinary circumstances.
(919) 429-7068 View (919) 429-7068
Photo of Jennie Dickson-Mills, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Jennie Dickson-Mills
Clinical Social Work/Therapist, MSW, LCSW, SEP, E-RYT
Verified
Bent Tree, Raleigh, NC 27613  (Online Only)
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance relationships, and develop a deeper awareness of emotions and connection to the body. I welcome clients from all sexual orientations and gender identities, including transgender people, as well as all racial, cultural, and religious backgrounds.
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance relationships, and develop a deeper awareness of emotions and connection to the body. I welcome clients from all sexual orientations and gender identities, including transgender people, as well as all racial, cultural, and religious backgrounds.
(919) 372-3954 View (919) 372-3954
Photo of Pamela Crassweller, Psychological Associate in Bent Tree, Raleigh, NC
Pamela Crassweller
Psychological Associate, MA
Verified
Bent Tree, Raleigh, NC 27613
I have extensive experience administering psycho-educational evaluations. I work with a variety of clients, from the low functioning to the extremely gifted. These evaluations include a cognitive (IQ) test and an educational test which can be used to identify learning disabilities and gifted children. I am able to test in the school environment as well as the private sector. Reports meet all NC State requirements and can be used for educational institutions to qualify the student for special services and accommodations from the Exceptional Children's Program.
I have extensive experience administering psycho-educational evaluations. I work with a variety of clients, from the low functioning to the extremely gifted. These evaluations include a cognitive (IQ) test and an educational test which can be used to identify learning disabilities and gifted children. I am able to test in the school environment as well as the private sector. Reports meet all NC State requirements and can be used for educational institutions to qualify the student for special services and accommodations from the Exceptional Children's Program.
(919) 429-7524 View (919) 429-7524
Photo of Ellen Douglas, Licensed Professional Counselor in Bent Tree, Raleigh, NC
Ellen Douglas
Licensed Professional Counselor, LCMHC
Verified
Bent Tree, Raleigh, NC 27613
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
(919) 629-9038 View (919) 629-9038
Photo of Mike Daniels, Psychologist in Bent Tree, Raleigh, NC
Mike Daniels
Psychologist, PhD, HSP-P
Verified
1 Endorsed
Bent Tree, Raleigh, NC 27613
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
(919) 346-8025 View (919) 346-8025
Photo of Jeremy Moore, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Jeremy Moore
Clinical Social Work/Therapist, LCSW, LCAS
Verified
Bent Tree, Raleigh, NC 27613  (Online Only)
Taking the first step to get help can be a very tough decision. Many people who consider starting therapy may be feeling overwhelmed, anxious, exhausted, ashamed, or hopeless. My practice focuses on helping those who have experienced trauma heal in a safe, secure, compassionate, and supportive environment. I use evidenced-based and evidence-informed practices that have been known to help others, like you, experience relief from the effects of trauma. My goal as your therapist is to understand, nurture, and leverage your innate strengths and resources in the healing process and restore balance to your system.
Taking the first step to get help can be a very tough decision. Many people who consider starting therapy may be feeling overwhelmed, anxious, exhausted, ashamed, or hopeless. My practice focuses on helping those who have experienced trauma heal in a safe, secure, compassionate, and supportive environment. I use evidenced-based and evidence-informed practices that have been known to help others, like you, experience relief from the effects of trauma. My goal as your therapist is to understand, nurture, and leverage your innate strengths and resources in the healing process and restore balance to your system.
(984) 207-3892 View (984) 207-3892
Photo of Allison Grubbs, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Allison Grubbs
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
Verified
7 Endorsed
Bent Tree, Raleigh, NC 27613
I am a Licensed Clinical Social Worker, as well as a Licensed Clinical Addictions Specialist. After receiving my Master's Degree in Social Work from UNC-Chapel Hill, I worked at a substance abuse and mental health outpatient treatment center facilitating groups and providing individual therapy for adolescents, adults, & families. With an undergraduate degree from the NCSU College of Design, as well as years of experience as a high school visual arts teacher, I incorporate expressive arts with my work with clients. I provide clinical supervision as a Certified Clinical Supervisor (CCS) for those seeking both the LCSW and LCAS.
I am a Licensed Clinical Social Worker, as well as a Licensed Clinical Addictions Specialist. After receiving my Master's Degree in Social Work from UNC-Chapel Hill, I worked at a substance abuse and mental health outpatient treatment center facilitating groups and providing individual therapy for adolescents, adults, & families. With an undergraduate degree from the NCSU College of Design, as well as years of experience as a high school visual arts teacher, I incorporate expressive arts with my work with clients. I provide clinical supervision as a Certified Clinical Supervisor (CCS) for those seeking both the LCSW and LCAS.
(919) 666-3451 View (919) 666-3451
Photo of Peggy Widener, Clinical Social Work/Therapist in Bent Tree, Raleigh, NC
Peggy Widener
Clinical Social Work/Therapist, LCSW
Verified
Bent Tree, Raleigh, NC 27613
Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to live your life to its greatest potential. My office will be a safe and secure place for you to focus on yourself and the goals that you want to achieve.
Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to live your life to its greatest potential. My office will be a safe and secure place for you to focus on yourself and the goals that you want to achieve.
(919) 646-3288 View (919) 646-3288
Photo of Southeast Counseling Services, LLC, Licensed Clinical Mental Health Counselor in Bent Tree, Raleigh, NC
Southeast Counseling Services, LLC
Licensed Clinical Mental Health Counselor, DMin, PsyD, LCMHC, FBPPC, NCC
Verified
Bent Tree, Raleigh, NC 27613
We offer a wide variety of counseling services and a staff of fully and provisionally licensed counselors. If you are not sure what kind of counseling you want or need, start with us! We will help you through the process and help make it as easy as possible for you to get back to feeling like "you" again. In addition to a variety of therapeutic approaches to psychotherapy we also integrate measurement-based care into the treatment of our clients. Using approved and tried-and-true assessments we offer a full-approach to whole-person counseling. Give us a call today for available session times guaranteed within the week. Open Saturday
We offer a wide variety of counseling services and a staff of fully and provisionally licensed counselors. If you are not sure what kind of counseling you want or need, start with us! We will help you through the process and help make it as easy as possible for you to get back to feeling like "you" again. In addition to a variety of therapeutic approaches to psychotherapy we also integrate measurement-based care into the treatment of our clients. Using approved and tried-and-true assessments we offer a full-approach to whole-person counseling. Give us a call today for available session times guaranteed within the week. Open Saturday
(910) 506-3005 View (910) 506-3005
Photo of Ruth Echols Amos, Counselor in Bent Tree, Raleigh, NC
Ruth Echols Amos
Counselor, MAEd, LCMHCS, PMH-C
Verified
1 Endorsed
Bent Tree, Raleigh, NC 27613
I am a Licensed Clinical Mental Health Counselor Supervisor and have been in private practice since 2006. I have a strong interest in working with mothers through their journey from pregnancy to motherhood. I hope to help clients with navigating the transitions that occur with becoming a parent, the impact it has on relationships, and the importance of self care along the way. I am a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. In addition, I have a background in grief and loss therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor and have been in private practice since 2006. I have a strong interest in working with mothers through their journey from pregnancy to motherhood. I hope to help clients with navigating the transitions that occur with becoming a parent, the impact it has on relationships, and the importance of self care along the way. I am a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. In addition, I have a background in grief and loss therapy.
(919) 267-2490 View (919) 267-2490

How can I find a therapist in Bent Tree, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.