Self Esteem Therapists in Princeton, NC
Umberger Wellness Solutions
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
2 Endorsed
Online Only
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships? Do you feel exhausted, overwhelmed, or frustrated by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls or basic tasks? Do you hope that life could be better? Now more than ever people are feeling uncertain and unsure of where to begin.
We believe there is hope and answers! At Something Beautiful Counseling offers counseling, coaching and pathways to a better life for each client.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships? Do you feel exhausted, overwhelmed, or frustrated by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls or basic tasks? Do you hope that life could be better? Now more than ever people are feeling uncertain and unsure of where to begin.
We believe there is hope and answers! At Something Beautiful Counseling offers counseling, coaching and pathways to a better life for each client.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Stephanie Bellefeuille Beverly
Counselor, MS, LCMHCA, LCAS-A
1 Endorsed
Serves Area
Waitlist for new clients
Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition.
I’m an associate licensed clinical mental health counselor and addiction counselor. I’ve also completed clinical training through practicum and internship placements. My experience includes working with individuals, couples, and families across a range of ages and backgrounds, but I currently focus primarily on teens-young adults.
Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition.
I’m an associate licensed clinical mental health counselor and addiction counselor. I’ve also completed clinical training through practicum and internship placements. My experience includes working with individuals, couples, and families across a range of ages and backgrounds, but I currently focus primarily on teens-young adults.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
More Therapists Nearby
Hi, I'm William.
I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages.
Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
Hi, I'm William.
I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages.
Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
Hi, my name is Anna. I am licensed in North Carolina with over 10 years of professional experience. I'm deeply passionate about helping others navigate life's challenges with more clarity, compassion, and connection. I believe the therapeutic relationship is one of the most important components of therapy, and strive to create a safe, non-judgmental space where clients feel genuinely seen and supported. The first session is an opportunity for us to begin getting to know one another. We'll review the therapeutic process and talk about your expectations for therapy.
Hi, my name is Anna. I am licensed in North Carolina with over 10 years of professional experience. I'm deeply passionate about helping others navigate life's challenges with more clarity, compassion, and connection. I believe the therapeutic relationship is one of the most important components of therapy, and strive to create a safe, non-judgmental space where clients feel genuinely seen and supported. The first session is an opportunity for us to begin getting to know one another. We'll review the therapeutic process and talk about your expectations for therapy.
You’re the one everyone counts on — at work, at home, in every crisis. The strong one. The successful one. But lately, it’s too much. Burnout is hitting hard. Even the smallest things feel overwhelming. You’ve done everything “right,” but you still feel like you’re falling apart.
You might look calm on the outside, but inside you feel anxious, exhausted, and overwhelmed — like you’re constantly bracing for the next thing. You’ve pushed through for so long that burnout feels like your baseline. And now, even the usual coping tools just aren’t cutting it.
You’re the one everyone counts on — at work, at home, in every crisis. The strong one. The successful one. But lately, it’s too much. Burnout is hitting hard. Even the smallest things feel overwhelming. You’ve done everything “right,” but you still feel like you’re falling apart.
You might look calm on the outside, but inside you feel anxious, exhausted, and overwhelmed — like you’re constantly bracing for the next thing. You’ve pushed through for so long that burnout feels like your baseline. And now, even the usual coping tools just aren’t cutting it.
You have been the strong one for everyone else, but inside you feel worn out, anxious, or lost. Maybe trauma, perfectionism, or a harsh inner critic steals your peace. You can see a better life in the distance but cannot seem to reach it. You long to feel whole again and reconnect with who you are beyond motherhood, teaching, or silent struggles. Deep down, you want to live fully, not just survive, and finally breathe without fear or shame. We have a strong desire to help you LIVE, not just exist! There is more life available for you! We want to help you find it.
You have been the strong one for everyone else, but inside you feel worn out, anxious, or lost. Maybe trauma, perfectionism, or a harsh inner critic steals your peace. You can see a better life in the distance but cannot seem to reach it. You long to feel whole again and reconnect with who you are beyond motherhood, teaching, or silent struggles. Deep down, you want to live fully, not just survive, and finally breathe without fear or shame. We have a strong desire to help you LIVE, not just exist! There is more life available for you! We want to help you find it.
Do you ever feel like you’re carrying the weight of everything but still feel unseen or misunderstood? It’s hard to explain the anxiety, the overthinking, or why simple things feel so heavy. There’s a desire for peace, clarity, and a space to just be without judgment or pressure to perform. You want to feel heard, accepted, and supported while figuring out who you are and where you're going. Healing doesn’t have to look one way you’re seeking connection, creativity, and a space that feels safe enough to grow, at your own pace, in your own way.
Do you ever feel like you’re carrying the weight of everything but still feel unseen or misunderstood? It’s hard to explain the anxiety, the overthinking, or why simple things feel so heavy. There’s a desire for peace, clarity, and a space to just be without judgment or pressure to perform. You want to feel heard, accepted, and supported while figuring out who you are and where you're going. Healing doesn’t have to look one way you’re seeking connection, creativity, and a space that feels safe enough to grow, at your own pace, in your own way.
Molly Cummings
Marriage & Family Therapist, MS, LMTF
3 Endorsed
Serves Area
Waitlist for new clients
If you’re feeling anxious, depressed, struggling with relationships, going through a life transition, or dealing with loss, there’s a supportive space for you here. In addition to individuals, I love working with couples that seem to have lost their "spark" and desire deeper understanding and connection. My aim is to help people explore who they are and what gives them value. Using a systemic lens, I want to look at the big picture of your life; Exploring family dynamics and patterns of hurts and losses to understand how to heal.
If you’re feeling anxious, depressed, struggling with relationships, going through a life transition, or dealing with loss, there’s a supportive space for you here. In addition to individuals, I love working with couples that seem to have lost their "spark" and desire deeper understanding and connection. My aim is to help people explore who they are and what gives them value. Using a systemic lens, I want to look at the big picture of your life; Exploring family dynamics and patterns of hurts and losses to understand how to heal.
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
Or has life taken a toll on your self-esteem?
Our experienced clinicians use a wide range of therapeutic approaches in addition to holistic and integrative methods that address both mental and physical health. We believe therapy should meet you where you are without judgement, without pressure, and focus on collaboration with you to assist in creating meaningful and lasting change.
Or has life taken a toll on your self-esteem?
Our experienced clinicians use a wide range of therapeutic approaches in addition to holistic and integrative methods that address both mental and physical health. We believe therapy should meet you where you are without judgement, without pressure, and focus on collaboration with you to assist in creating meaningful and lasting change.
Common concerns I typically work with include:
Anxiety,
Depression,
Career transitions,
Life transitions,
Relationship issues,
Self-esteem,
Identity Development and Exploration,
Women’s issues,
Burnout,
Perfectionism
I help high-achieving adults (individuals and couples) in Raleigh and across North Carolina struggling with anxiety and burnout to find clarity and balance. Are you feeling stuck in anxiety, depression, or relationship challenges? You might look like you have it all together, but internally feel stuck or unsure of who you’re becoming. I can help you feel more grounded and confident.
If you are:
Transitioning cities and trying to find your people.
In a new relationship and hoping to build healthier patterns.
A power couple who can't get on the same page.
Feeling weighed down by others’ expectations.
You're in the right place!
Common concerns I typically work with include:
Anxiety,
Depression,
Career transitions,
Life transitions,
Relationship issues,
Self-esteem,
Identity Development and Exploration,
Women’s issues,
Burnout,
Perfectionism
I help high-achieving adults (individuals and couples) in Raleigh and across North Carolina struggling with anxiety and burnout to find clarity and balance. Are you feeling stuck in anxiety, depression, or relationship challenges? You might look like you have it all together, but internally feel stuck or unsure of who you’re becoming. I can help you feel more grounded and confident.
If you are:
Transitioning cities and trying to find your people.
In a new relationship and hoping to build healthier patterns.
A power couple who can't get on the same page.
Feeling weighed down by others’ expectations.
You're in the right place!
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
I am a Licensed Clinical Mental Health Counselor based in North Carolina, dedicated to helping individuals navigate life’s challenges with both professional expertise and real-life experience. My approach combines book knowledge with real-world experiences, enabling me to connect with clients on a deeper level and provide more meaningful support.
I am a Licensed Clinical Mental Health Counselor based in North Carolina, dedicated to helping individuals navigate life’s challenges with both professional expertise and real-life experience. My approach combines book knowledge with real-world experiences, enabling me to connect with clients on a deeper level and provide more meaningful support.
I specialize in working with anxiety, grief, self esteem building, depression and life transitions.
I focus on a client’s overall success and wellness, while providing a safe and supportive environment. I use a collaborative approach with clients to assist them in becoming an active participant in their therapy by supporting them in goal setting and developing pathways to a healthier and happier self.
I specialize in working with anxiety, grief, self esteem building, depression and life transitions.
I focus on a client’s overall success and wellness, while providing a safe and supportive environment. I use a collaborative approach with clients to assist them in becoming an active participant in their therapy by supporting them in goal setting and developing pathways to a healthier and happier self.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.