Mindfulness-Based (MBCT) Therapists in Princeton, NC
Umberger Wellness Solutions
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
2 Endorsed
Online Only
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Stephanie Bellefeuille Beverly
Counselor, MS, LCMHCA, LCAS-A
1 Endorsed
Serves Area
Waitlist for new clients
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together.
I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together.
I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
More Therapists Nearby
Sometimes it doesn’t look like a crisis; it looks like staying busy, keeping it together, and pushing through while stress, anger, or anxiety quietly build underneath. You might notice your patience getting shorter, your mood shifting faster, or relationships feeling more strained than usual. I am here to assist you as you navigate through various challenges! My name is Tiffany Compton, and I am a licensed clinical mental health counselor supervisor as well as a licensed clinical addiction specialist associate. It would be an honor to assist you with identifying your personal goals and supporting you on your healing journey!
Sometimes it doesn’t look like a crisis; it looks like staying busy, keeping it together, and pushing through while stress, anger, or anxiety quietly build underneath. You might notice your patience getting shorter, your mood shifting faster, or relationships feeling more strained than usual. I am here to assist you as you navigate through various challenges! My name is Tiffany Compton, and I am a licensed clinical mental health counselor supervisor as well as a licensed clinical addiction specialist associate. It would be an honor to assist you with identifying your personal goals and supporting you on your healing journey!
Hi, I’m Jaime Johnson, LCSW. I earned my Master of Social Work degree from East Carolina University and have spent the past four years helping adolescents and adults navigate anxiety, depression, ADHD, trauma, grief, relationship challenges, stress, and life transitions. I provide a supportive, nonjudgmental space and use evidence-based approaches including CBT, DBT, Brainspotting, Solution-Focused Therapy, and Motivational Interviewing to help clients build coping skills, increase self-awareness, strengthen resilience, and create meaningful, lasting change. My goal is to help you thrive, not just cope.
Hi, I’m Jaime Johnson, LCSW. I earned my Master of Social Work degree from East Carolina University and have spent the past four years helping adolescents and adults navigate anxiety, depression, ADHD, trauma, grief, relationship challenges, stress, and life transitions. I provide a supportive, nonjudgmental space and use evidence-based approaches including CBT, DBT, Brainspotting, Solution-Focused Therapy, and Motivational Interviewing to help clients build coping skills, increase self-awareness, strengthen resilience, and create meaningful, lasting change. My goal is to help you thrive, not just cope.
What qualities are you looking for in a therapist?
Perhaps someone who is compassionate and non-judgmental…
Someone who truly listens, cares about your goals, and works with you to achieve them; Someone who brings creativity and energy to each session, making therapy both engaging and meaningful; Someone who understands that not every therapist is the right fit for every person; And someone who’s committed to putting in the work.
If this sounds like what you’re looking for, then we might be a great fit.
What qualities are you looking for in a therapist?
Perhaps someone who is compassionate and non-judgmental…
Someone who truly listens, cares about your goals, and works with you to achieve them; Someone who brings creativity and energy to each session, making therapy both engaging and meaningful; Someone who understands that not every therapist is the right fit for every person; And someone who’s committed to putting in the work.
If this sounds like what you’re looking for, then we might be a great fit.
I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies.
I do like to set goals for your therapy. Your treatment will be based on your needs and at a pace where you feel comfortable. Ultimately, you are the one that develops your goals with assistance from me. We must explore what you want to work on and what you want to get out of therapy. I want to be able to share this with you and help you along your journey.
I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies.
I do like to set goals for your therapy. Your treatment will be based on your needs and at a pace where you feel comfortable. Ultimately, you are the one that develops your goals with assistance from me. We must explore what you want to work on and what you want to get out of therapy. I want to be able to share this with you and help you along your journey.
I’ve had the honor of supporting people through some of the most meaningful and vulnerable seasons of their lives. I’ve worked with teens, adults, and families facing everything from anxiety and depression, loss, sexual trauma, to relationship struggles and the challenges that come with substance use. What I’ve learned throughout these years is simple: people heal when they feel seen, heard, and genuinely cared for. That’s the kind of space I strive to create for you. When you sit with me, you can expect warmth, honesty, and a feeling of safety. We will work together collaboratively and a pace comfortable for you
I’ve had the honor of supporting people through some of the most meaningful and vulnerable seasons of their lives. I’ve worked with teens, adults, and families facing everything from anxiety and depression, loss, sexual trauma, to relationship struggles and the challenges that come with substance use. What I’ve learned throughout these years is simple: people heal when they feel seen, heard, and genuinely cared for. That’s the kind of space I strive to create for you. When you sit with me, you can expect warmth, honesty, and a feeling of safety. We will work together collaboratively and a pace comfortable for you
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
I am a Licensed Clinical Social Worker with a Master of Social Work degree from UNC Chapel Hill. I also completed my undergraduate degree at UNC Chapel Hill in Psychology with minors in Women’s & Gender Studies and Sexuality Studies. I have previously worked in an adult inpatient psychiatric hospital and with adolescents who have experienced foster care.
I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
I am a Licensed Clinical Social Worker with a Master of Social Work degree from UNC Chapel Hill. I also completed my undergraduate degree at UNC Chapel Hill in Psychology with minors in Women’s & Gender Studies and Sexuality Studies. I have previously worked in an adult inpatient psychiatric hospital and with adolescents who have experienced foster care.
I incorporate Mindfulness, motivational interviewing, CBT and DBT skills almost seamlessly throughout sessions so that it feels like you are just talking to a friend, yet developing skills to manage life stressors at the same time.
We have open appointments available! Telehealth and in-person.
Are you feeling stuck or overwhelmed? Is anxiety, stress, or trouble focusing making it hard to get through your day? Has life taken a toll on your self-esteem? Maybe you’ve been relying on coping strategies that no longer work and you’re ready to try something new.
Now imagine your life with increased focus, less anxiety or depression, improved self-confidence and emotion regulation. We got you! Whatever your goals may be.
I incorporate Mindfulness, motivational interviewing, CBT and DBT skills almost seamlessly throughout sessions so that it feels like you are just talking to a friend, yet developing skills to manage life stressors at the same time.
We have open appointments available! Telehealth and in-person.
Are you feeling stuck or overwhelmed? Is anxiety, stress, or trouble focusing making it hard to get through your day? Has life taken a toll on your self-esteem? Maybe you’ve been relying on coping strategies that no longer work and you’re ready to try something new.
Now imagine your life with increased focus, less anxiety or depression, improved self-confidence and emotion regulation. We got you! Whatever your goals may be.
YOU-Turn Counseling takes insurance, even Blue home UNC Alliance and Ambetter marketplace plans! We specialize in providing personalized therapy that meets the unique needs of each individual, focusing on emotional wellness, coping strategies, and personal growth to reduce stress. Our seasoned therapists utilize a variety of evidence-based approaches tailored to children, adolescents, adults, and couples. Whether facing life transitions, anxiety, depression, or relationship challenges, we are committed to helping our clients achieve their goals and enhance their overall quality of life.
YOU-Turn Counseling takes insurance, even Blue home UNC Alliance and Ambetter marketplace plans! We specialize in providing personalized therapy that meets the unique needs of each individual, focusing on emotional wellness, coping strategies, and personal growth to reduce stress. Our seasoned therapists utilize a variety of evidence-based approaches tailored to children, adolescents, adults, and couples. Whether facing life transitions, anxiety, depression, or relationship challenges, we are committed to helping our clients achieve their goals and enhance their overall quality of life.
I use evidence-based methods like CBT,play therapy, mindfulness,& Strength-Based Therapy.
In our sessions, you can expect a safe and supportive space where you feel heard, respected, and encouraged. My specialties are working with children thru college students, and maternal mental health. My approach is collaborative and personalized.I meet each client where they are, offering guidance, empathy, and practical tools to navigate life’s challenges.
I use evidence-based methods like CBT,play therapy, mindfulness,& Strength-Based Therapy.
In our sessions, you can expect a safe and supportive space where you feel heard, respected, and encouraged. My specialties are working with children thru college students, and maternal mental health. My approach is collaborative and personalized.I meet each client where they are, offering guidance, empathy, and practical tools to navigate life’s challenges.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
I am a licensed clinical therapist who works with adults seeking overall mental wellbeing, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate and I’m able to hold space for you, as we work together to relieve some of the challenges you’re facing. I also ensure that you learn the skills and techniques that will help you cope with difficult situations — so you can achieve calm, relief, and a more fulfilled life. I have trained with clinical leaders and researchers in the area of trauma.
I am a licensed clinical therapist who works with adults seeking overall mental wellbeing, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate and I’m able to hold space for you, as we work together to relieve some of the challenges you’re facing. I also ensure that you learn the skills and techniques that will help you cope with difficult situations — so you can achieve calm, relief, and a more fulfilled life. I have trained with clinical leaders and researchers in the area of trauma.
I am Annette Thomas, a Licensed Clinical Social Worker. I began my career as a school social worker for nine years, which gave me valuable experience working closely with students and families to address emotional and behavioral challenges. This hands-on work sparked my interest in deepening my ability to support individuals, leading me to pursue a Master’s in Social Work. After earning my degree, I transitioned into clinical work, providing Intensive In-Home (IIH) services for another nine years.
I am Annette Thomas, a Licensed Clinical Social Worker. I began my career as a school social worker for nine years, which gave me valuable experience working closely with students and families to address emotional and behavioral challenges. This hands-on work sparked my interest in deepening my ability to support individuals, leading me to pursue a Master’s in Social Work. After earning my degree, I transitioned into clinical work, providing Intensive In-Home (IIH) services for another nine years.
I use a wide range of therapeutic interventions, including cognitive behavioral therapy, rational-emotive behavioral therapy, trauma-focused interventions, relaxation and meditation, and mindfulness training.
I opened my practice, ENC Psychological Services, in 2009, and am committed to providing my clients a wonderful therapeutic experience. I work with all ages and am able to provide a full range of psychological testing, individual and family therapy, and behavior plans. I believe that taking the first step and seeking the help you need is often the most difficult part, and I am here to help you along your path to healing.
I use a wide range of therapeutic interventions, including cognitive behavioral therapy, rational-emotive behavioral therapy, trauma-focused interventions, relaxation and meditation, and mindfulness training.
I opened my practice, ENC Psychological Services, in 2009, and am committed to providing my clients a wonderful therapeutic experience. I work with all ages and am able to provide a full range of psychological testing, individual and family therapy, and behavior plans. I believe that taking the first step and seeking the help you need is often the most difficult part, and I am here to help you along your path to healing.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Princeton
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.