Cognitive Behavioral (CBT) Therapists in Princeton, NC
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships? Do you feel exhausted, overwhelmed, or frustrated by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls or basic tasks? Do you hope that life could be better? Now more than ever people are feeling uncertain and unsure of where to begin.
We believe there is hope and answers! At Something Beautiful Counseling offers counseling, coaching and pathways to a better life for each client.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships? Do you feel exhausted, overwhelmed, or frustrated by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls or basic tasks? Do you hope that life could be better? Now more than ever people are feeling uncertain and unsure of where to begin.
We believe there is hope and answers! At Something Beautiful Counseling offers counseling, coaching and pathways to a better life for each client.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
I take various approaches to therapy, such as Cognitive Behavioral Therapy, Narrative Therapy, and a solutions-focused approach.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
I take various approaches to therapy, such as Cognitive Behavioral Therapy, Narrative Therapy, and a solutions-focused approach.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Umberger Wellness Solutions
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
2 Endorsed
Online Only
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Hi, I’m Brook Myers, LCMHCA, and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.
Stephanie Bellefeuille Beverly
Counselor, MS, LCMHCA, LCAS-A
1 Endorsed
Serves Area
Waitlist for new clients
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together.
I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
Sometimes we know something isn’t working in our lives—but we’re not sure how to fix it. Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition. Whatever brings you here, your needs—your why—are at the heart of the work we'll do together.
I’m a goal-focused therapist who believes therapy should be active and collaborative—not just sitting on a couch talking about problems. Together, we’ll identify what’s getting in your way and build practical tools to help you move forward.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Using cognitive and skills-based approaches, I help you understand how thoughts impact emotions and behaviors while building practical tools for lasting change and emotional balance.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
Using cognitive and skills-based approaches, I help you understand how thoughts impact emotions and behaviors while building practical tools for lasting change and emotional balance.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
More Therapists Nearby
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
I employ an eclectic approach tailored to each client's unique needs, integrating techniques from various therapeutic models, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy.
As a Christian Counselor I focus on mental health, life coaching, and consulting, my mission is to empower individuals to achieve their fullest potential by addressing their unique mental, emotional, and professional challenges. My ideal clients are individuals seeking to improve their mental health, build resilience, and navigate life transitions with confidence. Whether they are struggling with anxiety, stress, or self-doubt, or looking to enhance their personal,spirtual,or professional growth, I am committed to providing a safe and supportive environment for them to explore their true selves and achieve their goals.
I employ an eclectic approach tailored to each client's unique needs, integrating techniques from various therapeutic models, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy.
As a Christian Counselor I focus on mental health, life coaching, and consulting, my mission is to empower individuals to achieve their fullest potential by addressing their unique mental, emotional, and professional challenges. My ideal clients are individuals seeking to improve their mental health, build resilience, and navigate life transitions with confidence. Whether they are struggling with anxiety, stress, or self-doubt, or looking to enhance their personal,spirtual,or professional growth, I am committed to providing a safe and supportive environment for them to explore their true selves and achieve their goals.
Sometimes life can be challenging and full of distress. At times we need someone to help us navigate these situations and help explore past and present situations that may have contributed to current challenges.
Sometimes life can be challenging and full of distress. At times we need someone to help us navigate these situations and help explore past and present situations that may have contributed to current challenges.
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to support you on your journey towards well-being and happiness.
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to support you on your journey towards well-being and happiness.
I bring 35 years of clinical experience working with adults and families. My main referral sources are Primary Care Groups and word of mouth. I develop treatment plans using a blend of cognitive-behavioral strategies to help clients better manage thoughts, emotions, and behaviors. When choosing a provider, I highly recommend prospective clients call my office to arrange a FREE 10-15 minute consultation.
I bring 35 years of clinical experience working with adults and families. My main referral sources are Primary Care Groups and word of mouth. I develop treatment plans using a blend of cognitive-behavioral strategies to help clients better manage thoughts, emotions, and behaviors. When choosing a provider, I highly recommend prospective clients call my office to arrange a FREE 10-15 minute consultation.
I am Kelsey Massaro (maiden name Perry), a Licensed Clinical Mental Health Counselor Associate (NC). I am a recent graduate of the Clinical Mental Health Counseling Masters Program at North Carolina Agricultural and Technical State University, with a certificate in Marriage and Family Counseling. I specialize in working with children, adolescents, and family units. I utilize a range of therapeutic modalities to focus on the client and their needs. My overall goal is treating a whole individual through a holistic approach, specialized to the individual client.
I am Kelsey Massaro (maiden name Perry), a Licensed Clinical Mental Health Counselor Associate (NC). I am a recent graduate of the Clinical Mental Health Counseling Masters Program at North Carolina Agricultural and Technical State University, with a certificate in Marriage and Family Counseling. I specialize in working with children, adolescents, and family units. I utilize a range of therapeutic modalities to focus on the client and their needs. My overall goal is treating a whole individual through a holistic approach, specialized to the individual client.
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Are you navigating a major life change or feeling exhausted from constantly 'pushing through' challenges? If you're overwhelmed, stressed, or uncertain about the next steps, know that you're not alone—I'm here to support you every step of the way. I'm Shamika Milliken, a Licensed Clinical Social Worker with over 15 years of experience. Together, we’ll tap into the strengths you already have, helping you create lasting change and unlock your fullest potential.
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Are you navigating a major life change or feeling exhausted from constantly 'pushing through' challenges? If you're overwhelmed, stressed, or uncertain about the next steps, know that you're not alone—I'm here to support you every step of the way. I'm Shamika Milliken, a Licensed Clinical Social Worker with over 15 years of experience. Together, we’ll tap into the strengths you already have, helping you create lasting change and unlock your fullest potential.
Life is full of ups and downs, and at times we are pushed beyond our limits in ways that challenge who we believe ourselves to be. Under pressure, it’s easy to slip into reacting rather than living intentionally. Moving forward is not simple—our attention is pulled in many directions, resources feel limited, and progress can falter. My role is to help identify and change the factors that keep you stuck, so you can move with greater clarity, purpose, and resilience. Together, we will define what success truly means for you and create a path that supports it.
Life is full of ups and downs, and at times we are pushed beyond our limits in ways that challenge who we believe ourselves to be. Under pressure, it’s easy to slip into reacting rather than living intentionally. Moving forward is not simple—our attention is pulled in many directions, resources feel limited, and progress can falter. My role is to help identify and change the factors that keep you stuck, so you can move with greater clarity, purpose, and resilience. Together, we will define what success truly means for you and create a path that supports it.
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to that point. You are the expert in your life. I would love to work alongside you to assist you in restoring, renewing and repairing the tapestry of your life.
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to that point. You are the expert in your life. I would love to work alongside you to assist you in restoring, renewing and repairing the tapestry of your life.
I specialize in helping individuals navigate mental and substance use disorders using evidence-based practices like Cognitive Behavioral Therapy ( CBT).
My therapeutic approach is integrative, utilizing evidence-based practices like Cognitive Behavioral Therapy ( CBT) to help clients challenge negative thought patterns and develop healthier coping strategies. I also incorporate person-centered therapy to create a safe, non-judgmental space and use motivational interviewing techniques.
I specialize in helping individuals navigate mental and substance use disorders using evidence-based practices like Cognitive Behavioral Therapy ( CBT).
My therapeutic approach is integrative, utilizing evidence-based practices like Cognitive Behavioral Therapy ( CBT) to help clients challenge negative thought patterns and develop healthier coping strategies. I also incorporate person-centered therapy to create a safe, non-judgmental space and use motivational interviewing techniques.
My approach is warm, person-centered, and strengths-based, using cognitive behavioral therapy, acceptance and commitment therapy, exposure-based work, and mindfulness strategies to reduce anxiety and OCD patterns over time.
Do you find yourself stuck in constant overthinking—caught in “what if” loops, second-guessing your thoughts, or unable to quiet your mind? Maybe you notice physical symptoms in your body too, like chest tightness, stomach discomfort, or muscle tension. It could be that you experience repetitive thoughts, a strong urge to perform certain behaviors, or moments of panic, overwhelm, or sensory overload. If this is your experience, you aren't alone. Whether you're navigating this yourself or noticing these patterns in your child, therapy can help you understand what's happening and respond in order to break these anxious cycles.
My approach is warm, person-centered, and strengths-based, using cognitive behavioral therapy, acceptance and commitment therapy, exposure-based work, and mindfulness strategies to reduce anxiety and OCD patterns over time.
Do you find yourself stuck in constant overthinking—caught in “what if” loops, second-guessing your thoughts, or unable to quiet your mind? Maybe you notice physical symptoms in your body too, like chest tightness, stomach discomfort, or muscle tension. It could be that you experience repetitive thoughts, a strong urge to perform certain behaviors, or moments of panic, overwhelm, or sensory overload. If this is your experience, you aren't alone. Whether you're navigating this yourself or noticing these patterns in your child, therapy can help you understand what's happening and respond in order to break these anxious cycles.
I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy ( CBT), and Narrative to help my clients feel better about themselves and function better.
My client population is adults and older adults with depression, anxiety, and trauma with various diagnoses. I help my clients understand the causes of their symptoms and suggest ways to reduce and suggest ways to reduce or alleviate them. I try to help them establish goals for themselves and ways to achieve them.
I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy ( CBT), and Narrative to help my clients feel better about themselves and function better.
My client population is adults and older adults with depression, anxiety, and trauma with various diagnoses. I help my clients understand the causes of their symptoms and suggest ways to reduce and suggest ways to reduce or alleviate them. I try to help them establish goals for themselves and ways to achieve them.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Princeton
- Benson
- Clayton
- Four Oaks
- Goldsboro
- Mount Olive
- Pikeville
- Selma
- Seven Springs
- Smithfield
- Snow Hill
- Wendell
- Wilson
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.