Anxiety Therapists in Princeton, NC
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships?
Therapy starts with assessing the presenting issue and evaluating which mode of therapy will achieve the best results for your personal needs. By working together and setting achievable goals we continually reassess your needs and goals to help you achieve your desired results. Offering holistic and specific treatments with a licensed therapist.
Do you struggle with feeling anxious, racing thoughts, times of sadness, struggling with a loss of your sense of self that affects your day-to-day life, your work, career or relationships?
Therapy starts with assessing the presenting issue and evaluating which mode of therapy will achieve the best results for your personal needs. By working together and setting achievable goals we continually reassess your needs and goals to help you achieve your desired results. Offering holistic and specific treatments with a licensed therapist.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Umberger Wellness Solutions
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
2 Endorsed
Online Only
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow.
My approach is compassionate, client-centered, and focused on helping you build the skills and insight you need to thrive. It’s never too early—or too late—to start healing. I’d be honored to walk alongside you in that process.
Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow.
My approach is compassionate, client-centered, and focused on helping you build the skills and insight you need to thrive. It’s never too early—or too late—to start healing. I’d be honored to walk alongside you in that process.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life.
I provide online trauma-informed therapy for navigating anxiety, depression, trauma, grief, life transitions, and substance use. Using cognitive and skills-based approaches, I help you understand how thoughts impact emotions and behaviors while building practical tools for lasting change and emotional balance.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life.
I provide online trauma-informed therapy for navigating anxiety, depression, trauma, grief, life transitions, and substance use. Using cognitive and skills-based approaches, I help you understand how thoughts impact emotions and behaviors while building practical tools for lasting change and emotional balance.
Stephanie Bellefeuille Beverly
Counselor, MS, LCMHCA, LCAS-A
1 Endorsed
Serves Area
Waitlist for new clients
Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition.
I’m an associate licensed clinical mental health counselor and addiction counselor. I’ve also completed clinical training through practicum and internship placements. My experience includes working with individuals, couples, and families across a range of ages and backgrounds, but I currently focus primarily on teens-young adults.
Maybe you're feeling overwhelmed, stuck in unhelpful patterns, struggling with anxiety, low self-esteem, experiencing relationship challenges, or going through a major life transition.
I’m an associate licensed clinical mental health counselor and addiction counselor. I’ve also completed clinical training through practicum and internship placements. My experience includes working with individuals, couples, and families across a range of ages and backgrounds, but I currently focus primarily on teens-young adults.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
More Therapists Nearby
You might look like you’re managing life, but inside you feel disconnected, anxious, or weighed down by your past.
My background includes first-line crisis work, in-home services, and clinical supervision and teaching. I use evidence-based, trauma-informed approaches like TF-CBT, DBT, attachment work, and narrative therapy. Our work is collaborative and flexible, focused on helping you feel grounded, connected, and empowered to make thechanges that matter most to you.
You might look like you’re managing life, but inside you feel disconnected, anxious, or weighed down by your past.
My background includes first-line crisis work, in-home services, and clinical supervision and teaching. I use evidence-based, trauma-informed approaches like TF-CBT, DBT, attachment work, and narrative therapy. Our work is collaborative and flexible, focused on helping you feel grounded, connected, and empowered to make thechanges that matter most to you.
Kim McIntyre, MS, LCMHCS, NCC
Licensed Clinical Mental Health Counselor, LCMHCS, NCC
2 Endorsed
Serves Area
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies. Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses. I have also had training in EMDR and other trauma informed approaches.
We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies. Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses. I have also had training in EMDR and other trauma informed approaches.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief.
I help individuals find calm, clarity, and grounding during life’s biggest transitions. I specialize in supporting individuals across the full cycle of parenting—from fertility challenges and pregnancy to postpartum and the ongoing complexities of raising children. I’m especially passionate about working with Middle Eastern, Arab, and other marginalized individuals navigating identity, belonging, and sociopolitical stress. I also support teens and young adults stepping into independence, as well as older adults facing retirement, health changes, or loss—helping clients build resilience, restore balance, and reconnect with meaning.
Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief.
I help individuals find calm, clarity, and grounding during life’s biggest transitions. I specialize in supporting individuals across the full cycle of parenting—from fertility challenges and pregnancy to postpartum and the ongoing complexities of raising children. I’m especially passionate about working with Middle Eastern, Arab, and other marginalized individuals navigating identity, belonging, and sociopolitical stress. I also support teens and young adults stepping into independence, as well as older adults facing retirement, health changes, or loss—helping clients build resilience, restore balance, and reconnect with meaning.
Carolina Wellness and Counseling,
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Wilson, NC 27896
My specialties include: PTSD, trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
I am a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing). I actively incorporate Parts Work/Ego State Therapy, as well as other therapeutic modalities, including Mindfulness-Based Psychotherapy, Solution-Focused Brief Therapy, Somatic Psychotherapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT).
My specialties include: PTSD, trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
I am a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing). I actively incorporate Parts Work/Ego State Therapy, as well as other therapeutic modalities, including Mindfulness-Based Psychotherapy, Solution-Focused Brief Therapy, Somatic Psychotherapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT).
I work with individuals experiencing anxiety, depression, anger management difficulties, relationship issues, self-esteem concerns, ADHD, PTSD, and bipolar disorder..
My approach is warm, empathic, and collaborative. I strive to create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes. Drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Strengths-Based approaches,
I work with individuals experiencing anxiety, depression, anger management difficulties, relationship issues, self-esteem concerns, ADHD, PTSD, and bipolar disorder..
My approach is warm, empathic, and collaborative. I strive to create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes. Drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Strengths-Based approaches,
My ideal clients are those who are ready to take the first step, whether they are navigating anxiety, relationship struggles, past trauma, life transitions, or simply seeking a deeper understanding of themselves.
I hold a Master's Degree in Professional Counseling from Liberty University and specialize in treating a wide range of challenges, including, but not limited to, depression, anxiety, trauma, grief, OCD, ADHD, Bipolar Disorder, impulsiveness, oppositional defiance and behavioral issues, self-esteem issues, boundaries, infidelity, and personality disorders.
My ideal clients are those who are ready to take the first step, whether they are navigating anxiety, relationship struggles, past trauma, life transitions, or simply seeking a deeper understanding of themselves.
I hold a Master's Degree in Professional Counseling from Liberty University and specialize in treating a wide range of challenges, including, but not limited to, depression, anxiety, trauma, grief, OCD, ADHD, Bipolar Disorder, impulsiveness, oppositional defiance and behavioral issues, self-esteem issues, boundaries, infidelity, and personality disorders.
I can assist you with many personal issues including self-growth, unhealthy patterns, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which can improve self-awareness, self-acceptance and coping while facilitating growth, healing and solutions. In this way, I encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. I seek to empower you to be your truest self in the present so as to maintain inner peace, fulfillment and access your potential and goals.
I can assist you with many personal issues including self-growth, unhealthy patterns, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which can improve self-awareness, self-acceptance and coping while facilitating growth, healing and solutions. In this way, I encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. I seek to empower you to be your truest self in the present so as to maintain inner peace, fulfillment and access your potential and goals.
Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help..
Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help..
I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues.
Having professional experience in both the United States and Mexico, I am acutely aware of and deeply committed to cultural strengths and diversity, including ethnicity, gender identity, sexual identity, and race. I draw on my professional and life experience to create an environment of wellness, clinical expertise, and inclusion.
I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues.
Having professional experience in both the United States and Mexico, I am acutely aware of and deeply committed to cultural strengths and diversity, including ethnicity, gender identity, sexual identity, and race. I draw on my professional and life experience to create an environment of wellness, clinical expertise, and inclusion.
I am a Licensed Clinical Social Worker based in North Carolina, with over 10 years of experience as a School Social Worker. I earned my Master’s degree from the University of New England and bring both professional expertise and personal resilience to my work. As an African American psychotherapist, wife, and mother of two, I understand the complexities of balancing multiple roles. Overcoming early motherhood at 16 shaped my strength and passion for helping others.
I am a Licensed Clinical Social Worker based in North Carolina, with over 10 years of experience as a School Social Worker. I earned my Master’s degree from the University of New England and bring both professional expertise and personal resilience to my work. As an African American psychotherapist, wife, and mother of two, I understand the complexities of balancing multiple roles. Overcoming early motherhood at 16 shaped my strength and passion for helping others.
Nearby Anxiety Therapists Searches for Princeton
- Benson
- Clayton
- Four Oaks
- Goldsboro
- Mount Olive
- Pikeville
- Selma
- Seven Springs
- Smithfield
- Snow Hill
- Wendell
- Wilson
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.