Acceptance and Commitment (ACT) Therapists in Princeton, NC
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Feeling stuck, overwhelmed, or unsure how to keep going can be incredibly isolating. You don't have to face it alone. I am passionate about working with individuals who feel hopeless, have experienced trauma, or feel overwhelmed and unsure how to move forward. I especially enjoy working with children ages 6 and older, middle and high school students, and young adults. That said, I welcome clients of all ages and backgrounds and strive to create a space where you feel safe, understood, and supported.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
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"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
3/3/26 Our practice is accepting new clients! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
3/3/26 Our practice is accepting new clients! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
We work with children, teens, and adults who are tired of feeling stuck, overwhelmed, misunderstood, or repeating the same painful patterns. Many come to us struggling with anxiety, depression, trauma, behavior challenges, or relationship stress. They want relief—but also real change. Our team provides a supportive, honest space where healing is practical. We help clients understand their patterns, build emotional control, strengthen coping skills, and create lasting shifts that improve daily life.
We work with children, teens, and adults who are tired of feeling stuck, overwhelmed, misunderstood, or repeating the same painful patterns. Many come to us struggling with anxiety, depression, trauma, behavior challenges, or relationship stress. They want relief—but also real change. Our team provides a supportive, honest space where healing is practical. We help clients understand their patterns, build emotional control, strengthen coping skills, and create lasting shifts that improve daily life.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
I enjoy working with all individuals to support them in learning skills and processing events to improve their quality of life. While I support clients with various issues, most of my clients come seeking support for anxiety, depression, grief, trauma, and behavioral concerns.
I enjoy working with all individuals to support them in learning skills and processing events to improve their quality of life. While I support clients with various issues, most of my clients come seeking support for anxiety, depression, grief, trauma, and behavioral concerns.
Do you have low self-esteem, past trauma, identity confusion, grief, or lack personal growth? Are you feeling down or stuck? Do you feel trapped by cultural norms or others’ expectations? Do you feel like a weirdo or you’re just not normal. Is your family nuts? Are you in a life transition (romantic, stage of life, career, school, roles) or in self-discovery, exploring relationships, sexuality, or spirituality?
You’re welcome here! I'm a neurodivergent therapist who works with adult ADHD & Neurodivergence, single/new/co-parents, women’s issues & empowerment, LGBTQIA+, and BIPOC communities. Let’s find your Peace and Power!
Do you have low self-esteem, past trauma, identity confusion, grief, or lack personal growth? Are you feeling down or stuck? Do you feel trapped by cultural norms or others’ expectations? Do you feel like a weirdo or you’re just not normal. Is your family nuts? Are you in a life transition (romantic, stage of life, career, school, roles) or in self-discovery, exploring relationships, sexuality, or spirituality?
You’re welcome here! I'm a neurodivergent therapist who works with adult ADHD & Neurodivergence, single/new/co-parents, women’s issues & empowerment, LGBTQIA+, and BIPOC communities. Let’s find your Peace and Power!
If you are seeking a safe, supportive, and collaborative environment where you or your child can feel heard and understood, I am here to help. Whether you are eager to build resilience, heal from past wounds, develop healthier relationships, or strengthen your sense of self-worth, I am the therapist you've been looking for. I am here to help you reach your goals of relief from emotional distress, improved coping skills, better family dynamics, and greater fulfillment in life. I am a therapist who tailors evidence-based approaches to your unique needs and, if desired, can integrate faith and spirituality into the therapeutic process.
If you are seeking a safe, supportive, and collaborative environment where you or your child can feel heard and understood, I am here to help. Whether you are eager to build resilience, heal from past wounds, develop healthier relationships, or strengthen your sense of self-worth, I am the therapist you've been looking for. I am here to help you reach your goals of relief from emotional distress, improved coping skills, better family dynamics, and greater fulfillment in life. I am a therapist who tailors evidence-based approaches to your unique needs and, if desired, can integrate faith and spirituality into the therapeutic process.
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
I employ a personalized approach, drawing from evidence-based therapies such as EMDR, , CBT, DBT, the Gottman method, and ACT .
Healing from past trauma is a deeply personal journey, and as a therapist invested in your mental well-being, I am here to guide you every step of the way. I provide a compassionate and non-judgmental space where you can explore your experiences and emotions.
My approach is tailored to your unique needs, focusing on understanding and addressing the root causes of your pain. Together, we will work to release the emotional burdens that have been holding you back, helping you rebuild your self-confidence and reclaim control over your life. In our sessions, I use a variety of therapeutic techniques including EMDR.
I employ a personalized approach, drawing from evidence-based therapies such as EMDR, , CBT, DBT, the Gottman method, and ACT .
Healing from past trauma is a deeply personal journey, and as a therapist invested in your mental well-being, I am here to guide you every step of the way. I provide a compassionate and non-judgmental space where you can explore your experiences and emotions.
My approach is tailored to your unique needs, focusing on understanding and addressing the root causes of your pain. Together, we will work to release the emotional burdens that have been holding you back, helping you rebuild your self-confidence and reclaim control over your life. In our sessions, I use a variety of therapeutic techniques including EMDR.
Experiences of life change, loss, and transition can be hard. I have 11 years of experience working with adolescents, teens, young adults, and couples. Whether it is moving to a new town, the death of a loved one, the loss of a job, the end of a significant relationship, or any inevitable human experience of emotional pain, I aim to help clients maximize their potential to live a rich and meaningful life.
Experiences of life change, loss, and transition can be hard. I have 11 years of experience working with adolescents, teens, young adults, and couples. Whether it is moving to a new town, the death of a loved one, the loss of a job, the end of a significant relationship, or any inevitable human experience of emotional pain, I aim to help clients maximize their potential to live a rich and meaningful life.
Are you struggling to get past a heartbreaking loss in your life? Are you stuck in a cycle of blame and silence in your marriage? Are you just angry about your childhood and how it’s affecting your life and choices right now? Would you like to have some tools to better enjoy the present moment and overcome those depressive and anxious episodes? I use psychodynamic, person-centered and story approaches, spiritual as well as neuroscience-based practices and I love movies, music, and books as reference points for healing. Bring your baggage and together we can navigate a path to more peace and joy and meaningful life change.
Are you struggling to get past a heartbreaking loss in your life? Are you stuck in a cycle of blame and silence in your marriage? Are you just angry about your childhood and how it’s affecting your life and choices right now? Would you like to have some tools to better enjoy the present moment and overcome those depressive and anxious episodes? I use psychodynamic, person-centered and story approaches, spiritual as well as neuroscience-based practices and I love movies, music, and books as reference points for healing. Bring your baggage and together we can navigate a path to more peace and joy and meaningful life change.
I integrate evidence-based treatment modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment ( ACT), Inference Based CBT (ICBT) alongside compassion to create an informed yet welcoming approach to therapy.
Reaching out for support can feel overwhelming, but doing so is a powerful sign of strength—and you've already taken that first step. I would be honored to support you on your path toward healing and wellness. My work focuses on helping adults navigate OCD, health anxiety, generalized anxiety, depression, life transitions, family of origin issues, and relationship challenges. I am especially passionate about working with the Indigenous community and other marginalized groups.
I integrate evidence-based treatment modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment ( ACT), Inference Based CBT (ICBT) alongside compassion to create an informed yet welcoming approach to therapy.
Reaching out for support can feel overwhelming, but doing so is a powerful sign of strength—and you've already taken that first step. I would be honored to support you on your path toward healing and wellness. My work focuses on helping adults navigate OCD, health anxiety, generalized anxiety, depression, life transitions, family of origin issues, and relationship challenges. I am especially passionate about working with the Indigenous community and other marginalized groups.
My path to becoming a therapist is deeply personal. After losing my sister to addiction and my father soon after to what I believe was a “broken heart,” I experienced firsthand the profound impact of grief, trauma, and loss. Those experiences changed me, showing me how deeply pain can shape a life but also how healing can begin when someone truly listens and cares. Out of that heartbreak grew my purpose: to help others navigate life’s hardest moments with compassion, understanding, and hope for the future.
My path to becoming a therapist is deeply personal. After losing my sister to addiction and my father soon after to what I believe was a “broken heart,” I experienced firsthand the profound impact of grief, trauma, and loss. Those experiences changed me, showing me how deeply pain can shape a life but also how healing can begin when someone truly listens and cares. Out of that heartbreak grew my purpose: to help others navigate life’s hardest moments with compassion, understanding, and hope for the future.
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
I primarily use Cognitive Behavioral Therapy in my sessions however I also utilize Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Art Therapy as well.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
I primarily use Cognitive Behavioral Therapy in my sessions however I also utilize Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Art Therapy as well.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
Let's take things one breath at a time, slowing down instead of rushing through the hard parts. I don’t believe in fixing or solving everything all at once in the hopes it does not reoccur. Instead, I offer space for curiosity, vulnerability, and connection, because that’s often where healing begins. Together we’ll practice being with your experiences, not just getting past them.
Let's take things one breath at a time, slowing down instead of rushing through the hard parts. I don’t believe in fixing or solving everything all at once in the hopes it does not reoccur. Instead, I offer space for curiosity, vulnerability, and connection, because that’s often where healing begins. Together we’ll practice being with your experiences, not just getting past them.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Princeton
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.