Anger Management Therapists in Pittsboro, NC
The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships.
All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again.
The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships.
All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again.
I am an integrative therapist, which means I adapt my approach to fit each client so that the work feels meaningful and relevant. Human relationships can be complex and, at times, lead to misunderstanding and conflict. Whether working with adolescents, adults, couples, or families, I believe that fairness and personal responsibility are central to healthy relationships. Difficulties often arise when we are not treated fairly or when we struggle to take responsibility for our own actions. I work from a resilience-based perspective, recognising that we are all made up of both strengths and vulnerabilities.
I am an integrative therapist, which means I adapt my approach to fit each client so that the work feels meaningful and relevant. Human relationships can be complex and, at times, lead to misunderstanding and conflict. Whether working with adolescents, adults, couples, or families, I believe that fairness and personal responsibility are central to healthy relationships. Difficulties often arise when we are not treated fairly or when we struggle to take responsibility for our own actions. I work from a resilience-based perspective, recognising that we are all made up of both strengths and vulnerabilities.
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
I work with children, teens, and college students facing challenges in their everyday life. I help them identify and apply practical strategies that use their strengths to counter these challenges.
I work with children, teens, and college students facing challenges in their everyday life. I help them identify and apply practical strategies that use their strengths to counter these challenges.
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
Starting your therapy journey can be overwhelming, but this is a start! Whether you need a listening ear, or working through life’s difficult moments, I am here to provide a safe space for you. We’ll work together to discover the connection between your feelings and where they originated. Let's work through intense emotions, negative thoughts, and unhealthy patterns together.
Starting your therapy journey can be overwhelming, but this is a start! Whether you need a listening ear, or working through life’s difficult moments, I am here to provide a safe space for you. We’ll work together to discover the connection between your feelings and where they originated. Let's work through intense emotions, negative thoughts, and unhealthy patterns together.
Carol McClelland
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCS
Online Only
Waitlist for new clients
My practice helps people who are struggling with life situations or challenges find options, solutions, and resources. I offer a private, confidential telehealth therapy service that is geared toward addressing your personal issues in a supportive way that empowers change as quickly as possible. I provide a supportive atmosphere that fosters change and growth. I have 30 years of experience providing services to individuals with mental health and substance use disorders.
My practice helps people who are struggling with life situations or challenges find options, solutions, and resources. I offer a private, confidential telehealth therapy service that is geared toward addressing your personal issues in a supportive way that empowers change as quickly as possible. I provide a supportive atmosphere that fosters change and growth. I have 30 years of experience providing services to individuals with mental health and substance use disorders.
Adults seeking support with anxiety, stress, grief, trauma, and life transitions often come to me feeling overwhelmed, stuck, or carrying too much responsibility. I work collaboratively to clarify goals and identify what will help most—whether that is coping skills, emotional regulation, distress tolerance, or space to process life experiences. My approach is compassionate, strengths-based, and nonjudgmental, with a focus on practical change and emotional relief. Together we build resilience, increase stability, and support movement toward a more grounded and manageable daily life.
Adults seeking support with anxiety, stress, grief, trauma, and life transitions often come to me feeling overwhelmed, stuck, or carrying too much responsibility. I work collaboratively to clarify goals and identify what will help most—whether that is coping skills, emotional regulation, distress tolerance, or space to process life experiences. My approach is compassionate, strengths-based, and nonjudgmental, with a focus on practical change and emotional relief. Together we build resilience, increase stability, and support movement toward a more grounded and manageable daily life.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
Specialties: relationship intimacy issues and separation/divorce; religious trauma; men's work focused on anger and sexual compulsivity; spiritual questions; parenting, career, or creative pressures; and grief, loss, or life transitions.
Tired of coping? Feeling unseen in the relationships that matter most? Carrying old hurts or self-doubt? Longing for more balance, connection, meaning? When life feels smaller than it should, many turn to therapy for support. In my view, therapy is less about fixing what’s broken and more about getting honest, paying attention to what’s not working, and understanding the patterns, stories, and emotional truths that shape how you live and relate. I work with individuals and couples in a collaborative, depth-oriented approach, helping you live a life in deeper alignment with what matters most to you.
Specialties: relationship intimacy issues and separation/divorce; religious trauma; men's work focused on anger and sexual compulsivity; spiritual questions; parenting, career, or creative pressures; and grief, loss, or life transitions.
Tired of coping? Feeling unseen in the relationships that matter most? Carrying old hurts or self-doubt? Longing for more balance, connection, meaning? When life feels smaller than it should, many turn to therapy for support. In my view, therapy is less about fixing what’s broken and more about getting honest, paying attention to what’s not working, and understanding the patterns, stories, and emotional truths that shape how you live and relate. I work with individuals and couples in a collaborative, depth-oriented approach, helping you live a life in deeper alignment with what matters most to you.
After working with patients for over 30 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My intention is to balance acceptance, compassion, and validation with the need to make sustainable changes. Learning self-regulation and life skills are priorities. Developing effective action plans in a safe and non-judgmental environment also facilitate positive outcomes. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach.
After working with patients for over 30 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My intention is to balance acceptance, compassion, and validation with the need to make sustainable changes. Learning self-regulation and life skills are priorities. Developing effective action plans in a safe and non-judgmental environment also facilitate positive outcomes. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach.
Susanne Saunders
Clinical Social Work/Therapist, MSW, LCSW
Pittsboro, NC 27312
Waitlist for new clients
Experienced in these clinical issues: anxiety, depression, phobias,ADHD, trauma, abuse, grief, relationship issues, life transitions, domestic violence, anger management, separation and divorce, blended families, parenting issues, parent/child conflict, family conflict, adoption, peer conflict, bullying, separation anxiety in children
I provide psychotherapy to individuals and families across the lifespan. I listen attentively to understand what has brought someone to seek out a therapist. Together we determine goals or a direction for sessions as I believe therapy is a collaborative process. My primary orientation is person-centered and strengths-based. I help a person focus on solutions to ongoing challenges and provide guidance for increased awareness. I have been trained in a variety of therapy modalities and I use these different techniques to support clients in making positive changes toward growth and wellness.
Experienced in these clinical issues: anxiety, depression, phobias,ADHD, trauma, abuse, grief, relationship issues, life transitions, domestic violence, anger management, separation and divorce, blended families, parenting issues, parent/child conflict, family conflict, adoption, peer conflict, bullying, separation anxiety in children
I provide psychotherapy to individuals and families across the lifespan. I listen attentively to understand what has brought someone to seek out a therapist. Together we determine goals or a direction for sessions as I believe therapy is a collaborative process. My primary orientation is person-centered and strengths-based. I help a person focus on solutions to ongoing challenges and provide guidance for increased awareness. I have been trained in a variety of therapy modalities and I use these different techniques to support clients in making positive changes toward growth and wellness.
Welcome! Thank you for pausing a moment on my profile! If you find yourself feeling overwhelmed or perhaps you're noticing anxiety or depression, or experiencing substance use/addictive behaviors, relationship struggles, or the stress of life transitions, I would love to offer support. I provide a safe, nonjudgmental space where you can explore your concerns, develop effective coping strategies, and build a more fulfilling life. Finding a therapist you feel well-matched with is important - a good fit facilitates great progress! Let's see if I'd be a good fit for your needs!
Welcome! Thank you for pausing a moment on my profile! If you find yourself feeling overwhelmed or perhaps you're noticing anxiety or depression, or experiencing substance use/addictive behaviors, relationship struggles, or the stress of life transitions, I would love to offer support. I provide a safe, nonjudgmental space where you can explore your concerns, develop effective coping strategies, and build a more fulfilling life. Finding a therapist you feel well-matched with is important - a good fit facilitates great progress! Let's see if I'd be a good fit for your needs!
You are successful, highly capable, and used to navigating high-pressure environments—yet now, the internal pressure is starting to bleed into your relationships and your peace of mind. I specialize in providing high-level, strategic therapeutic intervention for individuals navigating intense systemic and personal transitions. The work we do together is tailored and focused entirely on helping you shed old patterns, reclaim your personal sovereignty, and restore absolute clarity to your life
You are successful, highly capable, and used to navigating high-pressure environments—yet now, the internal pressure is starting to bleed into your relationships and your peace of mind. I specialize in providing high-level, strategic therapeutic intervention for individuals navigating intense systemic and personal transitions. The work we do together is tailored and focused entirely on helping you shed old patterns, reclaim your personal sovereignty, and restore absolute clarity to your life
People go to therapy for various reasons. Some need support during a difficult time. Some need insight into a situation in their life. Others need assistance in learning coping skills to deal with issues they face or mental health symptoms they struggle with. Some need help need help in recovering from past trauma. I believe in the power of a supportive relationship between therapist and client to help people make positive changes in their life and to heal from past experiences. I have 18 years of clinical experience with teens and adults.
People go to therapy for various reasons. Some need support during a difficult time. Some need insight into a situation in their life. Others need assistance in learning coping skills to deal with issues they face or mental health symptoms they struggle with. Some need help need help in recovering from past trauma. I believe in the power of a supportive relationship between therapist and client to help people make positive changes in their life and to heal from past experiences. I have 18 years of clinical experience with teens and adults.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
These issues often overlap with anxiety, depression, anger, trust issues, OCD tendencies, and feelings of isolation.
I work with individuals, couples, and families navigating disconnection with themselves and with others. I am formally trained in trauma recovery and I especially enjoy supporting clients working through trauma, relational injuries, military and veteran life, parenthood, and postpartum transitions. I tend to utilize IFS, EMDR, EFT, and CPT (see below).
These issues often overlap with anxiety, depression, anger, trust issues, OCD tendencies, and feelings of isolation.
I work with individuals, couples, and families navigating disconnection with themselves and with others. I am formally trained in trauma recovery and I especially enjoy supporting clients working through trauma, relational injuries, military and veteran life, parenthood, and postpartum transitions. I tend to utilize IFS, EMDR, EFT, and CPT (see below).
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many phases of life. I also serve the Latino (Spanish-speaking) community in a culturally sensitive manner.
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many phases of life. I also serve the Latino (Spanish-speaking) community in a culturally sensitive manner.
Do you feel overwhelmed in life? Are past hurts, traumas or the business of life stealing your peace and joy? Are you worried about how your child is handling the stresses of life? My mission is to help you find healing and hope. I am a dedicated licensed clinical mental health counselor with experience providing outpatient counseling for children (9+), adolescents, adults, couples and families. My job is to be your advocate, 100% in your corner. Together we can help find ways to reclaim your peace and joy.
Do you feel overwhelmed in life? Are past hurts, traumas or the business of life stealing your peace and joy? Are you worried about how your child is handling the stresses of life? My mission is to help you find healing and hope. I am a dedicated licensed clinical mental health counselor with experience providing outpatient counseling for children (9+), adolescents, adults, couples and families. My job is to be your advocate, 100% in your corner. Together we can help find ways to reclaim your peace and joy.
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.