Therapists in Pine Hall, NC

Photo of Kenneth Roper, Clinical Social Work/Therapist, LCSW
Kenneth Roper
Clinical Social Work/Therapist, LCSW
Online Only
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
(336) 891-4339 View (336) 891-4339
Photo of Kevin Harrison, Marriage & Family Therapist, LMFT
Kevin Harrison
Marriage & Family Therapist, LMFT
Online Only
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves. I work with adults who are tired of feeling exhausted, wired, or stuck in worry at night, and who are ready to try a kinder, more science-based approach. In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged. My goal is to help you reclaim a healthy rhythm of rest, resilience, and renewal, and to feel more like yourself again in your days, not just your nights.
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves. I work with adults who are tired of feeling exhausted, wired, or stuck in worry at night, and who are ready to try a kinder, more science-based approach. In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged. My goal is to help you reclaim a healthy rhythm of rest, resilience, and renewal, and to feel more like yourself again in your days, not just your nights.
(336) 850-3715 View (336) 850-3715

More Therapists Nearby

Photo of Anne Scully, Marriage & Family Therapist, LMFT
Anne Scully
Marriage & Family Therapist, LMFT
Online Only
I'm a NY based licensed marriage and family therapist and creative art therapist with over 20 year of experience helping individuals and couples navigate life's challenges. In a warm, supportive and collaborate space, i help clients address relationship conflicts, anxiety, depression, and life transitions. Together, we create practical tools, strengthen connections and build healthier , fulling lives. My approach combines evidence based techniques with a personalized, compassionate touch to empower you to feel understood, supported and ready to thrive.
I'm a NY based licensed marriage and family therapist and creative art therapist with over 20 year of experience helping individuals and couples navigate life's challenges. In a warm, supportive and collaborate space, i help clients address relationship conflicts, anxiety, depression, and life transitions. Together, we create practical tools, strengthen connections and build healthier , fulling lives. My approach combines evidence based techniques with a personalized, compassionate touch to empower you to feel understood, supported and ready to thrive.
(984) 341-0572 View (984) 341-0572
Photo of Brian Heller, Licensed Professional Counselor, MS, LCMHC
Brian Heller
Licensed Professional Counselor, MS, LCMHC
2 Endorsed
Online Only
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
(336) 459-1032 View (336) 459-1032
Photo of Jenifer K Shadrick, Licensed Professional Counselor, MA, LCMHC
Jenifer K Shadrick
Licensed Professional Counselor, MA, LCMHC
Online Only
Currently accepting new telehealth clients. I am a Licensed Clinical Mental Health Counselor with nearly a decade of professional experience working in the mental health counseling field. My experience includes working with both individuals and families of all ages. Many individuals find themselves feeling overwhelmed, stressed, and unbalanced due to struggles with personal challenges, relationships, and daily life demands. Working together, clients will discover how past/current negative habits and thought patterns impact choices, interactions with others, and possible prevention of desired future goal successes.
Currently accepting new telehealth clients. I am a Licensed Clinical Mental Health Counselor with nearly a decade of professional experience working in the mental health counseling field. My experience includes working with both individuals and families of all ages. Many individuals find themselves feeling overwhelmed, stressed, and unbalanced due to struggles with personal challenges, relationships, and daily life demands. Working together, clients will discover how past/current negative habits and thought patterns impact choices, interactions with others, and possible prevention of desired future goal successes.
(336) 344-9414 View (336) 344-9414
Photo of Stephanie Valley, Drug & Alcohol Counselor, CADC
Stephanie Valley
Drug & Alcohol Counselor, CADC
1 Endorsed
Winston Salem, NC 27103
I work with adults struggling with substance use disorders and the emotional, behavioral, and life challenges that often accompany addiction. Many clients come to treatment feeling overwhelmed, stuck, or uncertain about how to make lasting changes. With more than 10 years of experience in the substance abuse field, I help individuals identify their strengths, develop healthy coping skills, and build a foundation for long-term recovery. Our team provides compassionate, individualized care that supports meaningful growth and lasting wellness.
I work with adults struggling with substance use disorders and the emotional, behavioral, and life challenges that often accompany addiction. Many clients come to treatment feeling overwhelmed, stuck, or uncertain about how to make lasting changes. With more than 10 years of experience in the substance abuse field, I help individuals identify their strengths, develop healthy coping skills, and build a foundation for long-term recovery. Our team provides compassionate, individualized care that supports meaningful growth and lasting wellness.
(336) 203-8353 View (336) 203-8353
Photo of Katie Heidengren, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Katie Heidengren
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Greensboro, NC 27410
Take a deep breath. And maybe one more, letting your shoulders relax a bit. Has it felt like a while since you gave yourself space to just breathe? Has anxiety, burnout, loss, or trauma felt like a weight you've been carrying? You long to feel more grounded, less isolated, and more connected to yourself, others, and the world around you. Whether you're navigating the pain of grief, struggling with anxiety, or carrying the weight of past trauma, you don't have to face it alone. I believe something powerful happens when we slow down, share our stories, and bring all of the messy, beautiful parts of ourselves to the table.
Take a deep breath. And maybe one more, letting your shoulders relax a bit. Has it felt like a while since you gave yourself space to just breathe? Has anxiety, burnout, loss, or trauma felt like a weight you've been carrying? You long to feel more grounded, less isolated, and more connected to yourself, others, and the world around you. Whether you're navigating the pain of grief, struggling with anxiety, or carrying the weight of past trauma, you don't have to face it alone. I believe something powerful happens when we slow down, share our stories, and bring all of the messy, beautiful parts of ourselves to the table.
(336) 568-0966 View (336) 568-0966
Photo of Paisley Taylor, Licensed Clinical Mental Health Counselor, MA, LCMHCS, RYT200
Paisley Taylor
Licensed Clinical Mental Health Counselor, MA, LCMHCS, RYT200
2 Endorsed
Online Only
Feeling overwhelmed by anxiety, unhealthy patterns, high expectations, or the weight of daily responsibilities? You’re not alone-and your experiences are valid! I support high achievers and sensitive souls who feel pressure to hold everything together while struggling with self-doubt or feeling “not enough.” Therapy is a space to slow down, explore patterns, build self-awareness, and reconnect with your authentic self. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you move forward with greater confidence, balance, and compassion.
Feeling overwhelmed by anxiety, unhealthy patterns, high expectations, or the weight of daily responsibilities? You’re not alone-and your experiences are valid! I support high achievers and sensitive souls who feel pressure to hold everything together while struggling with self-doubt or feeling “not enough.” Therapy is a space to slow down, explore patterns, build self-awareness, and reconnect with your authentic self. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you move forward with greater confidence, balance, and compassion.
(336) 490-9367 View (336) 490-9367
Sophire Nelson
Clinical Social Work/Therapist, LCSW
Online Only
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trauma, and negative self-image. A North Carolina native, Sophire takes a holistic and client-centered approach to therapy, integrating evidence-based practices such as Mindfulness-Based Cognitive Therapy, Somatic Experiencing, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). She is also certified in the Safe and Sound Protocol—a listening-based intervention designed to help regulate the nervous system and reduce symptoms of anxiety and stress.
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trauma, and negative self-image. A North Carolina native, Sophire takes a holistic and client-centered approach to therapy, integrating evidence-based practices such as Mindfulness-Based Cognitive Therapy, Somatic Experiencing, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). She is also certified in the Safe and Sound Protocol—a listening-based intervention designed to help regulate the nervous system and reduce symptoms of anxiety and stress.
(336) 791-2460 View (336) 791-2460
Photo of Illyana Massey, Clinical Social Work/Therapist, MSW, LCSW
Illyana Massey
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Taking the first step toward therapy isn't always easy, but you don't have to figure everything out before you begin. Whether you're feeling overwhelmed by anxiety or depression, navigating relationship challenges, life transitions, substance use concerns, difficulties with intimacy and communication, or simply feel stuck and want to experience life differently. Together, we'll identify what's keeping you from living the life you want, build on your strengths, and work toward lasting growth in a supportive, judgment-free space.
Taking the first step toward therapy isn't always easy, but you don't have to figure everything out before you begin. Whether you're feeling overwhelmed by anxiety or depression, navigating relationship challenges, life transitions, substance use concerns, difficulties with intimacy and communication, or simply feel stuck and want to experience life differently. Together, we'll identify what's keeping you from living the life you want, build on your strengths, and work toward lasting growth in a supportive, judgment-free space.
(984) 689-1632 View (984) 689-1632
Photo of Yasmin Evette Gay - Essential Path Counseling and Consultants PLLC, Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, CCJP, CRC
Essential Path Counseling and Consultants PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, CCJP, CRC
3 Endorsed
Winston Salem, NC 27106
Congrats! You have just begun the first step towards becoming the best version of yourself. Often, individuals experience challenges, obstacles, and other measures in which deeper reflection and understanding could be of benefit for your personal or professional journey. If you are seeking an integrative and collaborative space that endorses holistic health and wellness, professional development and training, clinical supervision, and overall growth, Essential Path Counseling and Consultants PLLC is the place for you! Looking forward to exploring the paths on your journey Essentially designed for you!
Congrats! You have just begun the first step towards becoming the best version of yourself. Often, individuals experience challenges, obstacles, and other measures in which deeper reflection and understanding could be of benefit for your personal or professional journey. If you are seeking an integrative and collaborative space that endorses holistic health and wellness, professional development and training, clinical supervision, and overall growth, Essential Path Counseling and Consultants PLLC is the place for you! Looking forward to exploring the paths on your journey Essentially designed for you!
(336) 360-6173 View (336) 360-6173
Photo of Lisa Pleasants - The Pleasants Group , Clinical Social Work/Therapist, MSW, LCSW, CTP, CDBT, CCS
The Pleasants Group
Clinical Social Work/Therapist, MSW, LCSW, CTP, CDBT, CCS
Online Only
Pro-Palestine/LGBTQ+/BLM/sex/sex workers/kink. I specialize in healing from the expected neurological responses to trauma/harm. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, emotional safety, validation, dignity, and respect above all else. I believe when the client and therapist collaborate together, with genuine care and respect in an environment of consistent emotional safety, working towards achieving the client’s therapeutic goals, great strides can be made in the healing/recovery process.
Pro-Palestine/LGBTQ+/BLM/sex/sex workers/kink. I specialize in healing from the expected neurological responses to trauma/harm. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, emotional safety, validation, dignity, and respect above all else. I believe when the client and therapist collaborate together, with genuine care and respect in an environment of consistent emotional safety, working towards achieving the client’s therapeutic goals, great strides can be made in the healing/recovery process.
(336) 814-8807 View (336) 814-8807
Photo of Jessica McCulley, Clinical Social Work/Therapist, MSW, LCSW
Jessica McCulley
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it.
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it.
(336) 203-5681 View (336) 203-5681
Photo of Debbie Furr-Peters, Clinical Social Work/Therapist, MSW, LCSW
Debbie Furr-Peters
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
We all have times when we struggle with feelings of being sad, anxious or depressed, grieving over the loss of a loved one, going through a transition in life, having low self-esteem, experiencing relationship problems, or just feeling low or "off." These and other forms of conflict can be overwhelming.
We all have times when we struggle with feelings of being sad, anxious or depressed, grieving over the loss of a loved one, going through a transition in life, having low self-esteem, experiencing relationship problems, or just feeling low or "off." These and other forms of conflict can be overwhelming.
(336) 770-2172 View (336) 770-2172
Photo of Auria Chamberlain, Clinical Social Work/Therapist, LCSW
Auria Chamberlain
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Auria and I am a Licensed Clinical Social Worker. I have been in the field of social work for over 15 years. My goal is to meet you where you are, today! Let's explore together. I typically work with clients who have experienced trauma, depression, anxiety, familial issues, relationship issues, parental issues, substance use, maternal issues, pre/postpartum pregnancy, and individuals currently or previously incarcerated.
Hi! My name is Auria and I am a Licensed Clinical Social Worker. I have been in the field of social work for over 15 years. My goal is to meet you where you are, today! Let's explore together. I typically work with clients who have experienced trauma, depression, anxiety, familial issues, relationship issues, parental issues, substance use, maternal issues, pre/postpartum pregnancy, and individuals currently or previously incarcerated.
(336) 560-5790 View (336) 560-5790
Photo of Russell Beebe, Counselor, LCMHC, CSAT
Russell Beebe
Counselor, LCMHC, CSAT
Online Only
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
(984) 251-3900 View (984) 251-3900
Photo of Sean Moffitt, Clinical Social Work/Therapist, MSW, LCSW
Sean Moffitt
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Greensboro, NC 27408
The greatest predictor of someone getting what they want out of therapy is how they get along with their therapist. I hope this helps in your search. Imagine that with some time you learn to trust me, but really trust me. You feel like you can be just as you are and like you don’t need to wear a mask, even when being vulnerable. Imagine I don’t run away or trivialize what is giving you trouble or how you hurt. Instead, I sit with you, and you don't really worry about what I might be thinking. There is no need to change or be different before I can accept you. I will learn to attend to your troubles carefully and decisively.
The greatest predictor of someone getting what they want out of therapy is how they get along with their therapist. I hope this helps in your search. Imagine that with some time you learn to trust me, but really trust me. You feel like you can be just as you are and like you don’t need to wear a mask, even when being vulnerable. Imagine I don’t run away or trivialize what is giving you trouble or how you hurt. Instead, I sit with you, and you don't really worry about what I might be thinking. There is no need to change or be different before I can accept you. I will learn to attend to your troubles carefully and decisively.
(336) 396-2620 View (336) 396-2620
Photo of Jane Stewart Johnson, Clinical Social Work/Therapist, MSW, LCSW
Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Greensboro, NC 27408
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
(336) 850-5998 View (336) 850-5998
Photo of Julie Hardman, Clinical Social Work/Therapist, MSW, LCSW
Julie Hardman
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Perhaps you are feeling anxious and overwhelmed or unmotivated and stuck. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain/illness; relationship issues, work stressors, major life transitions, grief and loss, and creative block. I am empathic to the day-to-day challenges of creating a fulfilling life alongside those challenges. LGBTQIA+ friendly. Meeting with clients virtually in any part of NC.
Perhaps you are feeling anxious and overwhelmed or unmotivated and stuck. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain/illness; relationship issues, work stressors, major life transitions, grief and loss, and creative block. I am empathic to the day-to-day challenges of creating a fulfilling life alongside those challenges. LGBTQIA+ friendly. Meeting with clients virtually in any part of NC.
(336) 203-7986 View (336) 203-7986
Photo of Kenya L. Ingram - Mind Wellness Solutions, PLLC, Lic Clinical Mental Health Counselor Supervisor, EdS, LCMHCS, LCAS-A, CCTP-II, EMDR
Mind Wellness Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, EdS, LCMHCS, LCAS-A, CCTP-II, EMDR
2 Endorsed
Online Only
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
(704) 946-5890 View (704) 946-5890

See more therapy options for Pine Hall

How does your Therapist compare?

Number of Therapists in Pine Hall, NC

< 10

Therapists in Pine Hall, NC who prioritize treating:

100% Depression
100% Anxiety
100% Bipolar Disorder
100% Family Conflict
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety

Top 3 insurances accepted

100% Cigna and Evernorth
50% Aetna
50% BlueCross and BlueShield

How Therapists in Pine Hall, NC see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Pine Hall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.