Internal Family Systems (IFS) Therapists in Pilot Mountain, NC
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
You didn't expect life to look this way. Are you paralyzed by anxiety? Overwhelmed with the state of the world and our country? Feeling disconnected from others? Feeling unseen and unheard? Are you struggling to meet the high expectations of yourself and the expectations of what the modern woman is? Have you found yourself thinking; these are supposed to be the happiest days of my life, why am I not happy? Am I a good Mom? Am I being too controlling? Everyone else seems to be able to do it all. Why can't I? Am I making the "right" decisions with my children? Life does not have to stay this way.
You didn't expect life to look this way. Are you paralyzed by anxiety? Overwhelmed with the state of the world and our country? Feeling disconnected from others? Feeling unseen and unheard? Are you struggling to meet the high expectations of yourself and the expectations of what the modern woman is? Have you found yourself thinking; these are supposed to be the happiest days of my life, why am I not happy? Am I a good Mom? Am I being too controlling? Everyone else seems to be able to do it all. Why can't I? Am I making the "right" decisions with my children? Life does not have to stay this way.
More Therapists Nearby
As a counselor, I embrace our human resilience, taking an empathetic and developmentally-minded approach to counseling. I provide holistic support to clients as they move toward a more balanced and meaningful life. Fostering a supportive and trusting relationship is central to this work, and my goal is to make our working relationship feel human and authentic, rather than routine and robotic. I aim to provide culturally-sensitive care that is affirming of all identities, and clients can expect acceptance, warmth, and a safe environment when working with me.
As a counselor, I embrace our human resilience, taking an empathetic and developmentally-minded approach to counseling. I provide holistic support to clients as they move toward a more balanced and meaningful life. Fostering a supportive and trusting relationship is central to this work, and my goal is to make our working relationship feel human and authentic, rather than routine and robotic. I aim to provide culturally-sensitive care that is affirming of all identities, and clients can expect acceptance, warmth, and a safe environment when working with me.
Larisa Kenney
Licensed Clinical Mental Health Counselor, LCMHC, PMH-C, RYT, RPYT
6 Endorsed
Winston Salem, NC 27101
I am an EMDR trained therapist with a certification in Expressive Arts Therapy. With over 10 years of experience as a yoga teacher, I bring a body-centered approach to my counseling work. I am passionate about integrating mind+body awareness with creativity to support mental well-being. I enjoy combining modalities of EMDR and expressive arts therapy. I believe the creative process to be a powerful tool in healing, often incorporating different expressive arts modalities, including writing, dance, movement, poetry, visual journaling, painting, drawing, and others.
I am an EMDR trained therapist with a certification in Expressive Arts Therapy. With over 10 years of experience as a yoga teacher, I bring a body-centered approach to my counseling work. I am passionate about integrating mind+body awareness with creativity to support mental well-being. I enjoy combining modalities of EMDR and expressive arts therapy. I believe the creative process to be a powerful tool in healing, often incorporating different expressive arts modalities, including writing, dance, movement, poetry, visual journaling, painting, drawing, and others.
Catie McMillian
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Mount Airy, NC 27030
I am a Licensed Clinical Mental Health Counselor Associate at The Calming Center of Mount Airy. I have experience working with children, adolescents, and families. I am interested in working with those who have or are currently experiencing concerns with substance use/misuse. I truly believe and have witnessed that change and growth are not just possible but probable.
I am a Licensed Clinical Mental Health Counselor Associate at The Calming Center of Mount Airy. I have experience working with children, adolescents, and families. I am interested in working with those who have or are currently experiencing concerns with substance use/misuse. I truly believe and have witnessed that change and growth are not just possible but probable.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
Nicole Ritter
Licensed Clinical Mental Health Counselor, MEd, LCMHC
1 Endorsed
Winston Salem, NC 27101
My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
Because everyone has unique challenges and goals, I also utilize evidence-based techniques from other frameworks such as cognitive behavioral therapy, motivational interviewing, emotionally focused therapy and parent child interaction therapy to best fit my clients' needs. I work with individuals, couples and families to address a variety of issues.
My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
Because everyone has unique challenges and goals, I also utilize evidence-based techniques from other frameworks such as cognitive behavioral therapy, motivational interviewing, emotionally focused therapy and parent child interaction therapy to best fit my clients' needs. I work with individuals, couples and families to address a variety of issues.
This includes various treatment modalities such as CBT, DBT, Attachment Theory and Internal Family Systems Therapy ( IFS) to help clients understand, challenge and change negative core beliefs, unhealthy thought patterns and maladaptive behaviors.
Hello! I work with clients of all ages who are experiencing emotional distress or having trouble with daily functioning due to depression, anxiety, trauma, or grief and loss. I also work with clients who are struggling with significant life transitions or attachment issues. I've had extensive training on childhood trauma, its root causes, the implications as we move into adulthood, and the best interventions for treatment. I'll meet you where you are with empathy and compassion, and together we'll build a therapeutic, trusting relationship and create a safe space for you to process difficult issues.
This includes various treatment modalities such as CBT, DBT, Attachment Theory and Internal Family Systems Therapy ( IFS) to help clients understand, challenge and change negative core beliefs, unhealthy thought patterns and maladaptive behaviors.
Hello! I work with clients of all ages who are experiencing emotional distress or having trouble with daily functioning due to depression, anxiety, trauma, or grief and loss. I also work with clients who are struggling with significant life transitions or attachment issues. I've had extensive training on childhood trauma, its root causes, the implications as we move into adulthood, and the best interventions for treatment. I'll meet you where you are with empathy and compassion, and together we'll build a therapeutic, trusting relationship and create a safe space for you to process difficult issues.
I offer integrative therapeutic coaching, forensic-informed family support and evaluations: designed to help individuals & families navigate growth, emotional challenges, high-conflict dynamics, & life transitions with greater clarity and connection. My approach blends psychotherapy, coaching, expressive arts, nervous system work, & genuine accountability through ongoing support, check-ins, & personalized tools. Services are designed to address all of life's elements, creating meaningful, sustainable change. With a focus on real transformation in your everyday life, I offer evidence based, solution focused support & interventions.
I offer integrative therapeutic coaching, forensic-informed family support and evaluations: designed to help individuals & families navigate growth, emotional challenges, high-conflict dynamics, & life transitions with greater clarity and connection. My approach blends psychotherapy, coaching, expressive arts, nervous system work, & genuine accountability through ongoing support, check-ins, & personalized tools. Services are designed to address all of life's elements, creating meaningful, sustainable change. With a focus on real transformation in your everyday life, I offer evidence based, solution focused support & interventions.
Andrea Miles
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
2 Endorsed
Clemmons, NC 27012
Issue identification to gain clarity, relaxation practices, cognitive behavioral, narrative, family systems, and solution focused therapies have proven effective.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story as we work together toward change and healing. My style is warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationships. Make the investment of time and energy to improve the most influential relationships of your life-it is what we all desire and deserve.
Issue identification to gain clarity, relaxation practices, cognitive behavioral, narrative, family systems, and solution focused therapies have proven effective.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story as we work together toward change and healing. My style is warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationships. Make the investment of time and energy to improve the most influential relationships of your life-it is what we all desire and deserve.
Peter Rives
Licensed Clinical Addiction Specialist, MSW, LCAS, LCSWA
1 Endorsed
Winston Salem, NC 27106
Waitlist for new clients
It is so hard to be a human being, especially now. The pace of life, the number of balls that we all have to juggle, the constant stimulation from all around us - it can be overwhelming. My wish for my clients is that my office can become a moment of peace and calm in which they can press pause, take a breath, and ask themselves, “How is it going for me? What needs to change?” Often, people who are struggling are doing the best they can in their circumstances and a supportive, therapeutic setting can help them to see their situation from a different angle.
It is so hard to be a human being, especially now. The pace of life, the number of balls that we all have to juggle, the constant stimulation from all around us - it can be overwhelming. My wish for my clients is that my office can become a moment of peace and calm in which they can press pause, take a breath, and ask themselves, “How is it going for me? What needs to change?” Often, people who are struggling are doing the best they can in their circumstances and a supportive, therapeutic setting can help them to see their situation from a different angle.
You may be interested in therapy because something feels off. Maybe you’re navigating anxiety, relationship patterns that keep repeating, identity questions, grief, or major life transitions. You might be thoughtful and self-aware, yet still feel stuck, emotionally overwhelmed, or unsure how to move forward. Often, different parts of you are pulling in different directions- wanting closeness and certainty, while also craving space, clarity, or authenticity. You may be looking for a safe space to grow, better understand yourself, and build a life that feels more grounded and authentic.
You may be interested in therapy because something feels off. Maybe you’re navigating anxiety, relationship patterns that keep repeating, identity questions, grief, or major life transitions. You might be thoughtful and self-aware, yet still feel stuck, emotionally overwhelmed, or unsure how to move forward. Often, different parts of you are pulling in different directions- wanting closeness and certainty, while also craving space, clarity, or authenticity. You may be looking for a safe space to grow, better understand yourself, and build a life that feels more grounded and authentic.
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
As Brené Brown said, "Loving ourselves through the process of owning our story is the bravest thing we will ever do." Beauty, self-awareness, and growth often come from our willingness to be vulnerable and share our stories even when they can be quite difficult to tell. It is in these moments that it would be my honor to listen to your story with the hope that it enables you to experience empathy, acceptance, and understanding. To facilitate this, I use a person-centered approach combined with other techniques that can help you focus on emotional wellness and develop solutions in areas of concern to you.
As Brené Brown said, "Loving ourselves through the process of owning our story is the bravest thing we will ever do." Beauty, self-awareness, and growth often come from our willingness to be vulnerable and share our stories even when they can be quite difficult to tell. It is in these moments that it would be my honor to listen to your story with the hope that it enables you to experience empathy, acceptance, and understanding. To facilitate this, I use a person-centered approach combined with other techniques that can help you focus on emotional wellness and develop solutions in areas of concern to you.
Therapy can be a space to digest issues and deeper wounds, and to offer tools to strengthen connection within ourselves and others, in order to bring harmony, growth, and healing. I find passion working with BIPOC folks, people in the LGBTQ+ community, multicultural couples and families, those that are going through relationship difficulties, grief, life changes, and wanting to do inner child work.
Therapy can be a space to digest issues and deeper wounds, and to offer tools to strengthen connection within ourselves and others, in order to bring harmony, growth, and healing. I find passion working with BIPOC folks, people in the LGBTQ+ community, multicultural couples and families, those that are going through relationship difficulties, grief, life changes, and wanting to do inner child work.
I am a Licensed Clinical Mental Health Counselor Associate with extensive experience supporting individuals in crisis management, psychoeducation, and therapeutic interventions with such issues as depression, anxiety, bipolar disorder, PTSD, family issues, LGBTQ+ issues, and life transitions. I approach each client with empathy and compassion while helping them explore the connection between past and present events to identify potential solutions to problems, find balance in their lives, and move toward becoming their ideal selves.
I am a Licensed Clinical Mental Health Counselor Associate with extensive experience supporting individuals in crisis management, psychoeducation, and therapeutic interventions with such issues as depression, anxiety, bipolar disorder, PTSD, family issues, LGBTQ+ issues, and life transitions. I approach each client with empathy and compassion while helping them explore the connection between past and present events to identify potential solutions to problems, find balance in their lives, and move toward becoming their ideal selves.
Redefining The Journey, PLLC
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Winston Salem, NC 27101
I am a Licensed Clinical Mental Health Counselor and Founder of Redefining The Journey, PLLC, where I provide compassionate, client-centered therapy to adolescents and adults ages 15–64, as well as individuals, couples, and families.
I support clients experiencing depression, anxiety, mood disorders, ADHD, grief and loss, trauma, emotional dysregulation, and major life transitions.
I also work with individuals navigating compassion fatigue and burnout, particularly those in Caregiving roles, Educators & Health Care Providers.
As a Licensed School Counselor, I have a deep understanding of the emotional demands placed on educators.
I am a Licensed Clinical Mental Health Counselor and Founder of Redefining The Journey, PLLC, where I provide compassionate, client-centered therapy to adolescents and adults ages 15–64, as well as individuals, couples, and families.
I support clients experiencing depression, anxiety, mood disorders, ADHD, grief and loss, trauma, emotional dysregulation, and major life transitions.
I also work with individuals navigating compassion fatigue and burnout, particularly those in Caregiving roles, Educators & Health Care Providers.
As a Licensed School Counselor, I have a deep understanding of the emotional demands placed on educators.
Have you found yourself experiencing big, overwhelming emotions one minute, then numb and shut down the next? Do you find yourself feeling so ashamed of what's going on in your head that it's hard to get out of bed and face the day? Are you questioning, "Why can't I just get it together?" You want to understand why you feel the way you do and why you keep ending up in the same unsatisfying relationships so you can start to build the life you want. We can help. Lotus Wisdom Counseling Services specializes in working with complex, relationship/attachment-based trauma and PTSD, depression, and anxiety.
Have you found yourself experiencing big, overwhelming emotions one minute, then numb and shut down the next? Do you find yourself feeling so ashamed of what's going on in your head that it's hard to get out of bed and face the day? Are you questioning, "Why can't I just get it together?" You want to understand why you feel the way you do and why you keep ending up in the same unsatisfying relationships so you can start to build the life you want. We can help. Lotus Wisdom Counseling Services specializes in working with complex, relationship/attachment-based trauma and PTSD, depression, and anxiety.
I work with children, adolescents, adults, and families who may be feeling overwhelmed, stuck, emotionally exhausted, or unsure of how to navigate life’s challenges. Many of my clients come to therapy struggling with anxiety, depression, OCD, emotional regulation difficulties, behavioral concerns, trauma, stress, relationship challenges, or major life transitions. Some may feel disconnected from themselves or others, while parents may be seeking support in understanding and helping their child.
I work with children, adolescents, adults, and families who may be feeling overwhelmed, stuck, emotionally exhausted, or unsure of how to navigate life’s challenges. Many of my clients come to therapy struggling with anxiety, depression, OCD, emotional regulation difficulties, behavioral concerns, trauma, stress, relationship challenges, or major life transitions. Some may feel disconnected from themselves or others, while parents may be seeking support in understanding and helping their child.
See more therapy options for Pilot Mountain
Nearby Internal Family Systems (IFS) Therapists Searches for Pilot Mountain
- Advance
- Clemmons
- Greensboro
- High Point
- Jamestown
- Kernersville
- Mount Airy
- Oak Ridge
- Summerfield
- Thomasville
- Winston Salem
Nearby Searches for Pilot Mountain
- Ararat
- Belews Creek
- Dobson
- Elkin
- King
- Lewisville
- Mount Airy
- Pfafftown
- Rural Hall
- Walkertown
- Walnut Cove
- Yadkinville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.