Depression Therapists in Pilot Mountain, NC
I help you move through anxiety, depression, trauma, transitions, emotion regulation.
When you feel stuck or your coping strategies stop working, I provide a safe space for the collaborative work of healing. I view therapy like two people climbing separate mountains: while we are both hikers, my perspective allows me to see the rocky terrain or hidden paths on your mountain that might be hard to spot while you're climbing. As an expert on yourself, you bring the map; I provide the tools to help you navigate it more effectively.
I help you move through anxiety, depression, trauma, transitions, emotion regulation.
When you feel stuck or your coping strategies stop working, I provide a safe space for the collaborative work of healing. I view therapy like two people climbing separate mountains: while we are both hikers, my perspective allows me to see the rocky terrain or hidden paths on your mountain that might be hard to spot while you're climbing. As an expert on yourself, you bring the map; I provide the tools to help you navigate it more effectively.
I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community.
As a therapist, I am a listener, validator, challenger, and empowerer. I will partner with you to build up your independence, self-confidence, and coping skills so that you may walk away feeling you have the ability to handle challenges and obstacles with grace. I bring warm, positive energy into my space that encourages authenticity on both sides.
I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community.
As a therapist, I am a listener, validator, challenger, and empowerer. I will partner with you to build up your independence, self-confidence, and coping skills so that you may walk away feeling you have the ability to handle challenges and obstacles with grace. I bring warm, positive energy into my space that encourages authenticity on both sides.
I also serve clients dealing with comorbid conditions such as anxiety, ADHD, depression, chronic pain, or PTSD.
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves. I work with adults who are tired of feeling exhausted, wired, or stuck in worry at night, and who are ready to try a kinder, more science-based approach. In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged. My goal is to help you reclaim a healthy rhythm of rest, resilience, and renewal, and to feel more like yourself again in your days, not just your nights.
I also serve clients dealing with comorbid conditions such as anxiety, ADHD, depression, chronic pain, or PTSD.
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves. I work with adults who are tired of feeling exhausted, wired, or stuck in worry at night, and who are ready to try a kinder, more science-based approach. In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged. My goal is to help you reclaim a healthy rhythm of rest, resilience, and renewal, and to feel more like yourself again in your days, not just your nights.
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
I am a Licensed Clinical Mental Health Counselor in NC, and provide individual counseling services. I specialize in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
I am a Licensed Clinical Mental Health Counselor in NC, and provide individual counseling services. I specialize in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
More Therapists Nearby
Hello! So glad you are taking the steps to explore personal growth through counseling! If you’re struggling with relationship dissatisfaction, anxiety, substance use, and distressing symptoms as a result of trauma, help is available. Burnout, stress, and other mental health challenges don’t have to consume your life. You can find relief through therapy that increases your sense of self-worth and helps you accept your circumstances while also guiding you toward inner peace. You’ll learn coping skills to sit with uncomfortable feelings, increase connection, build resilience, and reduce trauma symptoms.
Hello! So glad you are taking the steps to explore personal growth through counseling! If you’re struggling with relationship dissatisfaction, anxiety, substance use, and distressing symptoms as a result of trauma, help is available. Burnout, stress, and other mental health challenges don’t have to consume your life. You can find relief through therapy that increases your sense of self-worth and helps you accept your circumstances while also guiding you toward inner peace. You’ll learn coping skills to sit with uncomfortable feelings, increase connection, build resilience, and reduce trauma symptoms.
I work with children, teens, adults, and families who are navigating everything from anxiety and depression to life transitions, grief, trauma, and relationship challenges.
I tailor therapy to fit your unique needs using tools from cognitive-behavioral therapy (CBT), person-centered work, trauma-informed care, family systems and attachment theory, as well as solution-focused techniques. Sometimes we might laugh, sometimes we might cry, but we’ll always keep it real.
I work with children, teens, adults, and families who are navigating everything from anxiety and depression to life transitions, grief, trauma, and relationship challenges.
I tailor therapy to fit your unique needs using tools from cognitive-behavioral therapy (CBT), person-centered work, trauma-informed care, family systems and attachment theory, as well as solution-focused techniques. Sometimes we might laugh, sometimes we might cry, but we’ll always keep it real.
Do you find yourself walking through a tough time? Do you feel as though you are facing more than you can handle? It would be my honor to walk alongside you as you face trials, pain, change or isolation. To help you navigate through life with meaning and regain a sense of hope. To see you step into freedom from worry, unhealthy thoughts, shame, or self-doubt. Wherever you find yourself, I’d like to meet you there.
Do you find yourself walking through a tough time? Do you feel as though you are facing more than you can handle? It would be my honor to walk alongside you as you face trials, pain, change or isolation. To help you navigate through life with meaning and regain a sense of hope. To see you step into freedom from worry, unhealthy thoughts, shame, or self-doubt. Wherever you find yourself, I’d like to meet you there.
Pittman Consulting & Professional Service, PLLC
Counselor, LCMHCS, LCAS, CCS
Winston Salem, NC 27106
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder, and substance abuse issues. I work with children, adolescents and adult populations. I am a substance abuse professional as well.
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder, and substance abuse issues. I work with children, adolescents and adult populations. I am a substance abuse professional as well.
Since addiction and codependency are often the symptoms of other problems, like trauma, depression, and anxiety.
I am a licensed clinical mental health counselor in North Carolina. I enjoy helping adults identify what is holding them back from creating the life that they want and working together to overcome the feelings, limiting beliefs, traumas, etc, that stand in the way of that goal. I am here to listen, challenge, support, and encourage you along the continuous journey of self-realization. The approach I use when working with clients varies with what is needed to help address the issues at hand. During the sessions, I will draw upon CBT, Solution-Focused, psychodynamic, and reality theory, among others.
Since addiction and codependency are often the symptoms of other problems, like trauma, depression, and anxiety.
I am a licensed clinical mental health counselor in North Carolina. I enjoy helping adults identify what is holding them back from creating the life that they want and working together to overcome the feelings, limiting beliefs, traumas, etc, that stand in the way of that goal. I am here to listen, challenge, support, and encourage you along the continuous journey of self-realization. The approach I use when working with clients varies with what is needed to help address the issues at hand. During the sessions, I will draw upon CBT, Solution-Focused, psychodynamic, and reality theory, among others.
Do you have big dreams for your life, but find that self-doubt sneaks in and shrinks them down? Does “I’m not good/attractive/smart/strong enough” sound all too familiar? Maybe you struggle to trust yourself or others. These doubts and beliefs aren't innate- they are acquired. Societal messages and life experiences can shape the way we see ourselves and the world. We all have a universal need for safety, love, nurture and belonging. When those needs go unmet, we can find ourselves bound up in painful beliefs that keep us feeling stuck.
Do you have big dreams for your life, but find that self-doubt sneaks in and shrinks them down? Does “I’m not good/attractive/smart/strong enough” sound all too familiar? Maybe you struggle to trust yourself or others. These doubts and beliefs aren't innate- they are acquired. Societal messages and life experiences can shape the way we see ourselves and the world. We all have a universal need for safety, love, nurture and belonging. When those needs go unmet, we can find ourselves bound up in painful beliefs that keep us feeling stuck.
I work with humans who suffer from anxiety, depression and/or burnout.
Hey, I'm Erin, and I love being a mental health counselor. I started my career as a preschool teacher, determined to save the world one child at a time. My father, the original Cooley, was a social worker who inspired my love of working with and helping people. Wanting to make a greater impact on the success of children and families, I pursued a Masters in Counseling. This began my journey into the world of mental health and it has truly been a journey of purpose for me. I tell my clients that I am a "geek" for counseling and I am always absorbing new information about the mental health field.
I work with humans who suffer from anxiety, depression and/or burnout.
Hey, I'm Erin, and I love being a mental health counselor. I started my career as a preschool teacher, determined to save the world one child at a time. My father, the original Cooley, was a social worker who inspired my love of working with and helping people. Wanting to make a greater impact on the success of children and families, I pursued a Masters in Counseling. This began my journey into the world of mental health and it has truly been a journey of purpose for me. I tell my clients that I am a "geek" for counseling and I am always absorbing new information about the mental health field.
Welcome to my profile - I value helping clients work through current concerns, as well as past issues that can impact daily life. The approaches and techniques that I use are well established and chosen with purpose to fit the needs of each individual. I appreciate having the opportunity to help clients work toward and maintain positive changes in a safe, trusting environment where clients can discuss concerns at their pace. A blend of clinical and educational experiences at UNC Chapel Hill (BA, Psychology) and UNC Greensboro (MS, Counseling; PhD, Sport & Exercise Psychology) has helped equip me to work with a wide range of clients.
Welcome to my profile - I value helping clients work through current concerns, as well as past issues that can impact daily life. The approaches and techniques that I use are well established and chosen with purpose to fit the needs of each individual. I appreciate having the opportunity to help clients work toward and maintain positive changes in a safe, trusting environment where clients can discuss concerns at their pace. A blend of clinical and educational experiences at UNC Chapel Hill (BA, Psychology) and UNC Greensboro (MS, Counseling; PhD, Sport & Exercise Psychology) has helped equip me to work with a wide range of clients.
I am licensed in North Carolina with 10 years of professional work experience. I provide Christian-based therapy. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in North Carolina with 10 years of professional work experience. I provide Christian-based therapy. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have success working with individuals ages 18+ accompanied with challenges including trauma, bi polar disorder, depression, anxiety, PTSD, history of abuse, ADHD, life transitions, etc
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that have kept your from living intentionally. The goal is to meet you where you are, develop honesty to understand where you want to be, understand personal therapeutic goals and provide the tools to help you thrive. I'll continue to monitor your progress, offer therapeutic support and motivation to acknowledge and build upon this progress.
I have success working with individuals ages 18+ accompanied with challenges including trauma, bi polar disorder, depression, anxiety, PTSD, history of abuse, ADHD, life transitions, etc
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that have kept your from living intentionally. The goal is to meet you where you are, develop honesty to understand where you want to be, understand personal therapeutic goals and provide the tools to help you thrive. I'll continue to monitor your progress, offer therapeutic support and motivation to acknowledge and build upon this progress.
With 25 years of experience, I am a dedicated therapist committed to supporting individuals and couples from diverse backgrounds in addressing their mental health needs. I specialize in treating mood disorders, gender identity concerns, anxiety, women’s issues, and other life challenges, using a compassionate and evidence-based approach.
My practice is rooted in an eclectic therapeutic framework, allowing me to draw from a variety of techniques and tailor each session to to the unique needs of the client. This flexibility ensures a personalized and effective approach to managing mental health concerns and fostering emotional well-be
With 25 years of experience, I am a dedicated therapist committed to supporting individuals and couples from diverse backgrounds in addressing their mental health needs. I specialize in treating mood disorders, gender identity concerns, anxiety, women’s issues, and other life challenges, using a compassionate and evidence-based approach.
My practice is rooted in an eclectic therapeutic framework, allowing me to draw from a variety of techniques and tailor each session to to the unique needs of the client. This flexibility ensures a personalized and effective approach to managing mental health concerns and fostering emotional well-be
Suicidality and depression can be incredibly difficult to cope with.
Together we will work to conquer your suicidality/self-harm and depression through the use of coping skills, building resilience, and creating a meaningful life through in depth values exploration. I primarily use DBT and ACT to help support strengthening values that can help us grow.
Suicidality and depression can be incredibly difficult to cope with.
Together we will work to conquer your suicidality/self-harm and depression through the use of coping skills, building resilience, and creating a meaningful life through in depth values exploration. I primarily use DBT and ACT to help support strengthening values that can help us grow.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis.
I place a great deal of intention into understanding your experience as a human being. I believe that there is an innate need to fulfill a need for connection amongst majority of human beings, and I believe in order to do some good therapy a strong connection needs to be established with your therapist. I'm here to establish that connection with you.
” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis.
I place a great deal of intention into understanding your experience as a human being. I believe that there is an innate need to fulfill a need for connection amongst majority of human beings, and I believe in order to do some good therapy a strong connection needs to be established with your therapist. I'm here to establish that connection with you.
See more therapy options for Pilot Mountain
Nearby Depression Therapists Searches for Pilot Mountain
- Ararat
- Belews Creek
- Dobson
- Elkin
- King
- Lewisville
- Mount Airy
- Pfafftown
- Rural Hall
- Walkertown
- Walnut Cove
- Yadkinville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.