Cognitive Behavioral (CBT) Therapists in Pilot Mountain, NC
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
Clients may strive for improved communication and conflict-resolution skills, processing of traumatic events, healthier thoughts/behaviors, coping skills for various life stressors, etc.
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
Clients may strive for improved communication and conflict-resolution skills, processing of traumatic events, healthier thoughts/behaviors, coping skills for various life stressors, etc.
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
When you feel stuck or your coping strategies stop working, I provide a safe space for the collaborative work of healing. I view therapy like two people climbing separate mountains: while we are both hikers, my perspective allows me to see the rocky terrain or hidden paths on your mountain that might be hard to spot while you're climbing. As an expert on yourself, you bring the map; I provide the tools to help you navigate it more effectively.
When you feel stuck or your coping strategies stop working, I provide a safe space for the collaborative work of healing. I view therapy like two people climbing separate mountains: while we are both hikers, my perspective allows me to see the rocky terrain or hidden paths on your mountain that might be hard to spot while you're climbing. As an expert on yourself, you bring the map; I provide the tools to help you navigate it more effectively.
I use Cognitive Behavioral Therapy.
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
I use Cognitive Behavioral Therapy.
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
You didn't expect life to look this way. Are you paralyzed by anxiety? Overwhelmed with the state of the world and our country? Feeling disconnected from others? Feeling unseen and unheard? Are you struggling to meet the high expectations of yourself and the expectations of what the modern woman is? Have you found yourself thinking; these are supposed to be the happiest days of my life, why am I not happy? Am I a good Mom? Am I being too controlling? Everyone else seems to be able to do it all. Why can't I? Am I making the "right" decisions with my children? Life does not have to stay this way.
You didn't expect life to look this way. Are you paralyzed by anxiety? Overwhelmed with the state of the world and our country? Feeling disconnected from others? Feeling unseen and unheard? Are you struggling to meet the high expectations of yourself and the expectations of what the modern woman is? Have you found yourself thinking; these are supposed to be the happiest days of my life, why am I not happy? Am I a good Mom? Am I being too controlling? Everyone else seems to be able to do it all. Why can't I? Am I making the "right" decisions with my children? Life does not have to stay this way.
More Therapists Nearby
Do you find yourself desperate to sleep, but nothing is working? You're used to solving every problem that comes your way, but you just can't sleep. You find yourself lying awake, feeling drained, operating below your standard, and frustrated that something so essential is slipping out of your control. Your clarity, energy, and relationships are suffering. You feel like you've tried everything—supplements, routines, even prescription drugs—but nothing is effective. Now you’re ready to make a change. You’re ready for consistent, restorative sleep. Most of all, you’re ready to feel like yourself again. I want to help you get there.
Do you find yourself desperate to sleep, but nothing is working? You're used to solving every problem that comes your way, but you just can't sleep. You find yourself lying awake, feeling drained, operating below your standard, and frustrated that something so essential is slipping out of your control. Your clarity, energy, and relationships are suffering. You feel like you've tried everything—supplements, routines, even prescription drugs—but nothing is effective. Now you’re ready to make a change. You’re ready for consistent, restorative sleep. Most of all, you’re ready to feel like yourself again. I want to help you get there.
I utilize various modalities of treatment, but most often use a combination of Brainspotting, Gestalt, CBT, and Person-Centered approaches.
In our work together, I will attempt to assist you in making positive changes and taking ownership of your life. I will assist you in recognizing and accepting all aspects of yourself, both those you appreciate and those leading you to seek counseling. Through improved awareness and acceptance of yourself, together we can increase your options for responding to difficult emotions and situations. This process is not about erasing the challenging parts of your life but about empowering you to navigate them with resilience, confidence, and insight.
I utilize various modalities of treatment, but most often use a combination of Brainspotting, Gestalt, CBT, and Person-Centered approaches.
In our work together, I will attempt to assist you in making positive changes and taking ownership of your life. I will assist you in recognizing and accepting all aspects of yourself, both those you appreciate and those leading you to seek counseling. Through improved awareness and acceptance of yourself, together we can increase your options for responding to difficult emotions and situations. This process is not about erasing the challenging parts of your life but about empowering you to navigate them with resilience, confidence, and insight.
Support begins with feeling seen, heard, and understood.
My name is Dr. Cree Jones, and I am a Licensed Marriage and Family Therapist (LMFT). I would be honored to be part of your journey toward becoming the best version of yourself. Life can be challenging, and at times, we all need a supportive, compassionate space to process our experiences. I strive to offer guidance and understanding to individuals, couples, and families, and I am committed to creating a safe, welcoming environment where clients can explore challenges, identify strengths, and work toward meaningful growth—both individually and within their relationships.
Support begins with feeling seen, heard, and understood.
My name is Dr. Cree Jones, and I am a Licensed Marriage and Family Therapist (LMFT). I would be honored to be part of your journey toward becoming the best version of yourself. Life can be challenging, and at times, we all need a supportive, compassionate space to process our experiences. I strive to offer guidance and understanding to individuals, couples, and families, and I am committed to creating a safe, welcoming environment where clients can explore challenges, identify strengths, and work toward meaningful growth—both individually and within their relationships.
I often use a mixture of CBT and DBT during the therapy process.
My ideal client is just someone is who willing to put forth the effort to make the changes and be present during the journey. I specialize in working with individuals dealing with mental health issues such as depression and anxiety, or even just trying to navigate transitions throughout their lives.
I often use a mixture of CBT and DBT during the therapy process.
My ideal client is just someone is who willing to put forth the effort to make the changes and be present during the journey. I specialize in working with individuals dealing with mental health issues such as depression and anxiety, or even just trying to navigate transitions throughout their lives.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
S.T.A.R. Counseling & Consulting Services, PLLC
Licensed Professional Counselor, LCMHC-S, TFCBT, CCMC, EMDR
Winston Salem, NC 27106
We offer Trauma-Focused CBT, Women's Group, and more!
We provide both virtual and office-based outpatient therapy to children/teens, & adults. Services are person centered, focusing on your individual needs. We offer evidenced based therapies, including TFCBT, CBT, and EMDR.
We offer Trauma-Focused CBT, Women's Group, and more!
We provide both virtual and office-based outpatient therapy to children/teens, & adults. Services are person centered, focusing on your individual needs. We offer evidenced based therapies, including TFCBT, CBT, and EMDR.
Forsyth Psychiatric Associates
Licensed Clinical Mental Health Counselor, LCMHC-S, LMFT, LCAS
Clemmons, NC 27012
We provide cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, comprised of five Prescribers and eight Therapists. Our Therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
We provide cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, comprised of five Prescribers and eight Therapists. Our Therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
I also utilize theories such as solution focused therapy, Bowenian family systems theory, cognitive behavioral therapy, and the common factors approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
I also utilize theories such as solution focused therapy, Bowenian family systems theory, cognitive behavioral therapy, and the common factors approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
My therapeutic approaches involve person-centered , solution-focused therapy, cognitive-behavioural therapy, motivational interviewing, and dialectical behavior therapy.
I have experience working with young children, adolescents, young and older adults between the ages of 6-40 years old. In my work with young children, I focus on regulating their emotions, enhancing their sense of self-esteem, coping with any stressors that they may be experiencing, as well as teaching them coping skills so that they can manage their behaviors in the future. The aim of my work with adults is to guide you through life's challenges by exploring your self-awareness in order to cope with life's adversities. My desire as your therapist is to provide a safe and supportive environment where I can meet you where you are.
My therapeutic approaches involve person-centered , solution-focused therapy, cognitive-behavioural therapy, motivational interviewing, and dialectical behavior therapy.
I have experience working with young children, adolescents, young and older adults between the ages of 6-40 years old. In my work with young children, I focus on regulating their emotions, enhancing their sense of self-esteem, coping with any stressors that they may be experiencing, as well as teaching them coping skills so that they can manage their behaviors in the future. The aim of my work with adults is to guide you through life's challenges by exploring your self-awareness in order to cope with life's adversities. My desire as your therapist is to provide a safe and supportive environment where I can meet you where you are.
Trinity Christian Counseling
Licensed Professional Counselor, LCMHCS, LCMHC, NCC, BCPCC, ICST
Winston Salem, NC 27106
Have there been times when you felt that all hope was lost? It isn't. Do you wonder how you are going to take that next step? God is on your side. He has beautiful plans for your life, plans to give you hope and a future! The team at Trinity Christian Counseling desires nothing more than to assist you in discovering that plan and to walk along side you as you grow in God's grace. Using the Bible, Christ-centered wisdom, and psychological principles, we will help guide you back to emotional, spiritual, behavioral, and relational wholeness.
Have there been times when you felt that all hope was lost? It isn't. Do you wonder how you are going to take that next step? God is on your side. He has beautiful plans for your life, plans to give you hope and a future! The team at Trinity Christian Counseling desires nothing more than to assist you in discovering that plan and to walk along side you as you grow in God's grace. Using the Bible, Christ-centered wisdom, and psychological principles, we will help guide you back to emotional, spiritual, behavioral, and relational wholeness.
I often use Cognitive Behavioral Therapy in my practice.
Life gets messy—school, friendships, family, work, expectations—it’s a lot. Whether it’s a child having a tough time at school, a teen feeling overwhelmed by anxiety or identity questions, or a college student navigating burnout or uncertainty—I’m here to help. Life brings a lot of transitions and pressures, and things like ADHD, relationship struggles, or the constant push to "have it all figured out" can feel like too much.
I often use Cognitive Behavioral Therapy in my practice.
Life gets messy—school, friendships, family, work, expectations—it’s a lot. Whether it’s a child having a tough time at school, a teen feeling overwhelmed by anxiety or identity questions, or a college student navigating burnout or uncertainty—I’m here to help. Life brings a lot of transitions and pressures, and things like ADHD, relationship struggles, or the constant push to "have it all figured out" can feel like too much.
Therapy is pointless. If I could feel or act differently, I would.
Have you ever felt this way?
As a young adult, I sought out different therapists as I transitioned through different stages of adulthood. Often I would walk away frustrated because I felt many of those therapists only managed the surface of my problems. When I became a therapist I devoted myself to becoming one that would actually be helpful for my clients. As your therapist, I am committed to helping you achieve your goals, whatever they may be.
Therapy is pointless. If I could feel or act differently, I would.
Have you ever felt this way?
As a young adult, I sought out different therapists as I transitioned through different stages of adulthood. Often I would walk away frustrated because I felt many of those therapists only managed the surface of my problems. When I became a therapist I devoted myself to becoming one that would actually be helpful for my clients. As your therapist, I am committed to helping you achieve your goals, whatever they may be.
I often use Cognitive Behavioral Therapy in my practice.
Are you overwhelmed with life's demands? Are you struggling to meet your own needs? My counseling work is primarily focused on college students and adults who want to build self-esteem, untangle career concerns, better understand relationship issues, manage health and wellbeing, and learn how to cope with stress and anxiety . I also want to provide a space for high-achieving women managing the demands of a career and the complications that can come from the workplace. My goal is to help you identify your own strengths and wisdom, leading you to make choices that bring you closer to where you want to be.
I often use Cognitive Behavioral Therapy in my practice.
Are you overwhelmed with life's demands? Are you struggling to meet your own needs? My counseling work is primarily focused on college students and adults who want to build self-esteem, untangle career concerns, better understand relationship issues, manage health and wellbeing, and learn how to cope with stress and anxiety . I also want to provide a space for high-achieving women managing the demands of a career and the complications that can come from the workplace. My goal is to help you identify your own strengths and wisdom, leading you to make choices that bring you closer to where you want to be.
I take a client-centered approach and draw from CBT, DBT strategies, and EMDR-informed techniques.
I specialize in perinatal mental health. I am passionate about supporting people through the emotional and identity shifts that can come with pregnancy & postpartum.
You might find yourself thinking, “I don’t feel like myself.” This season can bring changes you didn’t expect. The shifts in identity, questions about your purpose, and changes in your relationships. This season can bring up deeper feelings, including things connected to your own upbringing.
I take a client-centered approach and draw from CBT, DBT strategies, and EMDR-informed techniques.
I specialize in perinatal mental health. I am passionate about supporting people through the emotional and identity shifts that can come with pregnancy & postpartum.
You might find yourself thinking, “I don’t feel like myself.” This season can bring changes you didn’t expect. The shifts in identity, questions about your purpose, and changes in your relationships. This season can bring up deeper feelings, including things connected to your own upbringing.
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
See more therapy options for Pilot Mountain
Nearby Cognitive Behavioral (CBT) Therapists Searches for Pilot Mountain
- Ararat
- Belews Creek
- Clemmons
- Elkin
- King
- Lewisville
- Mount Airy
- Pfafftown
- Rural Hall
- Walkertown
- Winston Salem
- Yadkinville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.