Codependency Therapists in Pilot Mountain, NC
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
I'm grateful you're here. I commend you for taking the first step toward building a better relationship with yourself and deepening your self-awareness. Therapy is a wonderful gift to give to yourself. My ideal client is anyone at a crossroads in their life who is in need of a safe harbor. No struggle is too big or small, or layered or strange. I especially enjoy working with anxiety, depression, neurodivergence, trauma, life transitions, relational concerns, and the queer community. I am person-centered at my core and approach therapy from a feminist lens. I also like to implement aspects of mindfulness with my clients.
I am a Licensed Clinical Mental Health Counselor in NC, and provide individual counseling services. I specialize in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
I am a Licensed Clinical Mental Health Counselor in NC, and provide individual counseling services. I specialize in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
More Therapists Nearby
Overthinking, people-pleasing, self-doubt, and feeling emotionally overwhelmed often come from patterns we learned long ago. While these patterns may have once helped us cope, they can also keep us feeling stuck. Helping people understand & break those cycles is what I love to do. As a therapist (and former people-pleaser), I understand how frustrating it can be when your mind knows one thing but your emotions tell a completely different story. Whether you're navigating anxiety, unhealthy relationships, unresolved trauma, or struggles with self-esteem, therapy can help you uncover what’s beneath the surface & create lasting change.
Overthinking, people-pleasing, self-doubt, and feeling emotionally overwhelmed often come from patterns we learned long ago. While these patterns may have once helped us cope, they can also keep us feeling stuck. Helping people understand & break those cycles is what I love to do. As a therapist (and former people-pleaser), I understand how frustrating it can be when your mind knows one thing but your emotions tell a completely different story. Whether you're navigating anxiety, unhealthy relationships, unresolved trauma, or struggles with self-esteem, therapy can help you uncover what’s beneath the surface & create lasting change.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
Full Life Counseling & Recovery
Lic Clinical Mental Health Counselor Supervisor, MAEd, LCMHC-S, LCAS, CCS
Winston Salem, NC 27104
We bring hope to families living in fear, and we help direct individuals and families to treatment resources and other recovery resources that are consistent with each families needs, preferences and resources. As independent addiction specialists, we have no affiliation with any specific treatment program, which allows us the freedom to make referrals that are most appropriate for the individual. While we honor & appreciate the legacy of 12-step recovery, we recognize that there are many other pathways to recovery. Our mission is to bring hope, guidance, support and community for individuals and families affected by substance use or mental health disorders in pursuit of a full life in recovery.
We bring hope to families living in fear, and we help direct individuals and families to treatment resources and other recovery resources that are consistent with each families needs, preferences and resources. As independent addiction specialists, we have no affiliation with any specific treatment program, which allows us the freedom to make referrals that are most appropriate for the individual. While we honor & appreciate the legacy of 12-step recovery, we recognize that there are many other pathways to recovery. Our mission is to bring hope, guidance, support and community for individuals and families affected by substance use or mental health disorders in pursuit of a full life in recovery.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or kayak during your session. I also have an office where we can meet downtown. It's pet-friendly, so bring your babies! I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or kayak during your session. I also have an office where we can meet downtown. It's pet-friendly, so bring your babies! I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
2 Endorsed
Winston Salem, NC 27103
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
My ideal client is one who is struggling with one or many life issues ....anxiety, feelings of low self esteem or worthlessness. Maybe there are unresolved issues that result in problems in the way their anger is expressed. Perhaps the anger has turned inward and the client is masking their pain with substances including food, or excesses in any ineffective way. There might be a relationship upheaval resulting in guilt, self blame and feelings of regret. My client may have grief resulting from a recent loss, or may be ready to work through emotions from a previous loss.. They need a safe place to feel, grieve,be restored and heal.
My ideal client is one who is struggling with one or many life issues ....anxiety, feelings of low self esteem or worthlessness. Maybe there are unresolved issues that result in problems in the way their anger is expressed. Perhaps the anger has turned inward and the client is masking their pain with substances including food, or excesses in any ineffective way. There might be a relationship upheaval resulting in guilt, self blame and feelings of regret. My client may have grief resulting from a recent loss, or may be ready to work through emotions from a previous loss.. They need a safe place to feel, grieve,be restored and heal.
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
In today's ever changing world, teens and young adults face incredible difficulties and stressors. My passion is working with teens and young adults who face difficulties in navigating aspects of their lives. I have worked within the public school system for 11 years with high school students experiencing school anxiety, school avoidance, trauma and abuse, PTSD, crisis situations, suicidal ideation, and anxiety. My goal is to help others understand the root of what they are experiencing and to help them understand how to build resiliency within themselves.
In today's ever changing world, teens and young adults face incredible difficulties and stressors. My passion is working with teens and young adults who face difficulties in navigating aspects of their lives. I have worked within the public school system for 11 years with high school students experiencing school anxiety, school avoidance, trauma and abuse, PTSD, crisis situations, suicidal ideation, and anxiety. My goal is to help others understand the root of what they are experiencing and to help them understand how to build resiliency within themselves.
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
Painful experiences can imprint on our brains and alter our perspective of our strength and ability. Yet our largest impediment to change is often being unseen and not validated for who we are. My work focuses on creating room for clients to live authentically and teaching them to take up space in their own lives without apologizing. I'm a queer, non-binary therapist and my practice is open to all identities.
Painful experiences can imprint on our brains and alter our perspective of our strength and ability. Yet our largest impediment to change is often being unseen and not validated for who we are. My work focuses on creating room for clients to live authentically and teaching them to take up space in their own lives without apologizing. I'm a queer, non-binary therapist and my practice is open to all identities.
Antoine Charles
Drug & Alcohol Counselor, MA, LCMHC, LCAS, CCS, NCC
2 Endorsed
Winston Salem, NC 27103
Are you looking for a therapist who can understand and connect with your struggles? One who can relate to the fight against addiction and the negative feelings that come with it, like anxiety, depression, mood swings, guilt, shame, failure, and disappointment? Deep inside, you yearn to manage your struggle and find a sense of normalcy. Are you wondering how to stop this self-destructive behavior and prevent hurting your loved ones? If so, you're in the right place. A new normal is possible, and there is hope. Together, we can develop a new outlook on life and realize that living life is more than just focusing on recovery.
Are you looking for a therapist who can understand and connect with your struggles? One who can relate to the fight against addiction and the negative feelings that come with it, like anxiety, depression, mood swings, guilt, shame, failure, and disappointment? Deep inside, you yearn to manage your struggle and find a sense of normalcy. Are you wondering how to stop this self-destructive behavior and prevent hurting your loved ones? If so, you're in the right place. A new normal is possible, and there is hope. Together, we can develop a new outlook on life and realize that living life is more than just focusing on recovery.
Susannah S Cecil
Licensed Professional Counselor, MEd, LCMHCS, E-RYT
4 Endorsed
Winston Salem, NC 27103
Waitlist for new clients
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's obsessive compulsive disorder, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's obsessive compulsive disorder, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
You can’t pick your family, but you can pick your therapist. My goal is to make our time together feel less like a clinical appointment and more like a co-creative journey toward your well-being. I work with clients ages 8 and up, using an eclectic blend of modalities including Internal Family Systems, solution-focused therapy, CBT, DBT, and other approaches tailored to you or your family’s needs to design a path that truly resonates. I approach therapy with openness, curiosity, and deep respect for each person’s unique experiences, always honoring clients as whole individuals.
You can’t pick your family, but you can pick your therapist. My goal is to make our time together feel less like a clinical appointment and more like a co-creative journey toward your well-being. I work with clients ages 8 and up, using an eclectic blend of modalities including Internal Family Systems, solution-focused therapy, CBT, DBT, and other approaches tailored to you or your family’s needs to design a path that truly resonates. I approach therapy with openness, curiosity, and deep respect for each person’s unique experiences, always honoring clients as whole individuals.
Alicia
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS
3 Endorsed
Winston Salem, NC 27103
Are you feeling stuck, anxious, or overwhelmed? Struggling with depression, relationship issues, or life transitions you didn’t choose? Even when we know we need to make changes, it can feel impossible to move forward. Whether you're dealing with personal challenges or navigating conflict in your relationships, you're not alone. I offer a safe, supportive space to help you sort through your thoughts and emotions so you can take meaningful steps toward healing. For couples, I help partners improve communication, resolve conflict, and rebuild connection. I'd be honored to walk alongside you on your journey.
Are you feeling stuck, anxious, or overwhelmed? Struggling with depression, relationship issues, or life transitions you didn’t choose? Even when we know we need to make changes, it can feel impossible to move forward. Whether you're dealing with personal challenges or navigating conflict in your relationships, you're not alone. I offer a safe, supportive space to help you sort through your thoughts and emotions so you can take meaningful steps toward healing. For couples, I help partners improve communication, resolve conflict, and rebuild connection. I'd be honored to walk alongside you on your journey.
What if you aren't something that needs to be figured out but a person worthy of time and understanding? At its most basic, my goal as a counselor is to consistently show up as a curious, non-judgmental, compassionate witness of your experience. I believe that even our most troubling thoughts and behaviors can be understood as ways we have adapted to get our needs met. Through this respectful lens, we can explore patterns that feel recycled in your life and move toward something different. Together, we will personalize a balance of new skills/information and emotional processing based on your ever-evolving present experience.
What if you aren't something that needs to be figured out but a person worthy of time and understanding? At its most basic, my goal as a counselor is to consistently show up as a curious, non-judgmental, compassionate witness of your experience. I believe that even our most troubling thoughts and behaviors can be understood as ways we have adapted to get our needs met. Through this respectful lens, we can explore patterns that feel recycled in your life and move toward something different. Together, we will personalize a balance of new skills/information and emotional processing based on your ever-evolving present experience.
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
James Andrew Sewell
Licensed Clinical Mental Health Counselor, LCMHC
3 Endorsed
Winston Salem, NC 27103
You may look functional on the outside while feeling overwhelmed, disconnected, reactive, shut down, or never fully at ease inside. Many of the people I work with have already tried therapy before, understand themselves fairly well, and still feel like something deeper has not shifted.
I specialize in complex trauma, attachment wounds, and EMDR therapy. My work is especially focused on people whose past experiences still show up in their nervous system, relationships, self-worth, boundaries, or ability to feel safe.
Therapy with me is active, relational, and paced carefully. We will work to understand what your system learned, bui
You may look functional on the outside while feeling overwhelmed, disconnected, reactive, shut down, or never fully at ease inside. Many of the people I work with have already tried therapy before, understand themselves fairly well, and still feel like something deeper has not shifted.
I specialize in complex trauma, attachment wounds, and EMDR therapy. My work is especially focused on people whose past experiences still show up in their nervous system, relationships, self-worth, boundaries, or ability to feel safe.
Therapy with me is active, relational, and paced carefully. We will work to understand what your system learned, bui
You are not alone in feeling the emotional toll of the current state of our nation. It's exhausting, disheartening, uncertain. It's time for radical liberation. No more do we let society label our worth. Nor allow jobs to suck the life from our spirit. Nor spiritual dogma to crush our sense of self. Nor do we allow the powerful to demonize us. It's important not to lose ourselves here. Real change happens from a place of self embodiment, not in frantic action. Finding safety, belonging, and authentic rest on our own can feel overwhelming. I would love to partner with you as you work toward centering self in the midst of this chaos.
You are not alone in feeling the emotional toll of the current state of our nation. It's exhausting, disheartening, uncertain. It's time for radical liberation. No more do we let society label our worth. Nor allow jobs to suck the life from our spirit. Nor spiritual dogma to crush our sense of self. Nor do we allow the powerful to demonize us. It's important not to lose ourselves here. Real change happens from a place of self embodiment, not in frantic action. Finding safety, belonging, and authentic rest on our own can feel overwhelming. I would love to partner with you as you work toward centering self in the midst of this chaos.
See more therapy options for Pilot Mountain
Nearby Codependency Therapists Searches for Pilot Mountain
- Advance
- Clemmons
- High Point
- Kernersville
- King
- Lewisville
- Mocksville
- Mount Airy
- Oak Ridge
- Summerfield
- Winston Salem
- Yadkinville
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.