WellCare Therapists in Pasquotank County, NC
My ideal client is an adult who feels overwhelmed, stuck, or tired of carrying everything alone. They may be managing anxiety, depression, stress, or substance use concerns and want practical support—not judgment. They’re looking for clarity, stability, and healthier ways to cope, with the goal of feeling more balanced, confident, and in control of their life again.
My ideal client is an adult who feels overwhelmed, stuck, or tired of carrying everything alone. They may be managing anxiety, depression, stress, or substance use concerns and want practical support—not judgment. They’re looking for clarity, stability, and healthier ways to cope, with the goal of feeling more balanced, confident, and in control of their life again.
La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Elizabeth City, NC 27909
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I believe therapy should feel welcoming, supportive, and safe—especially when you’re starting something new. As a Licensed Clinical Social Worker Associate (LCSWA), I work with children, teens, and adults across North Carolina, offering virtual therapy in a calm and encouraging space.
I understand that seeking therapy can feel intimidating, whether it’s your first time or you’re returning after a break. My style is gentle, patient, and client-centered. I enjoy helping clients feel comfortable, heard, and supported as we work together to navigate emotions, challenges, and life transitions.
I believe therapy should feel welcoming, supportive, and safe—especially when you’re starting something new. As a Licensed Clinical Social Worker Associate (LCSWA), I work with children, teens, and adults across North Carolina, offering virtual therapy in a calm and encouraging space.
I understand that seeking therapy can feel intimidating, whether it’s your first time or you’re returning after a break. My style is gentle, patient, and client-centered. I enjoy helping clients feel comfortable, heard, and supported as we work together to navigate emotions, challenges, and life transitions.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
Online Therapists
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
Any client that actively seeks out therapy I view as BRAVE. That is such a hard step to take. Prioritizing yourself, showing up for yourself, and recognizing the things you need to work on to live your best life is hard work.
Any client that actively seeks out therapy I view as BRAVE. That is such a hard step to take. Prioritizing yourself, showing up for yourself, and recognizing the things you need to work on to live your best life is hard work.
I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and will bring my expertise in therapy to collaboratively find the relief and the balance that you seek. I have a Master degree in Addiction Counseling and Professional Counseling from Grand Canyon University. I currently serve adolescents and adults with mental health and substance use disorders, using CBT, Person-Centered Therapy, Trauma Informed Therapy, Grief counseling and EMDR informed treatment.
I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and will bring my expertise in therapy to collaboratively find the relief and the balance that you seek. I have a Master degree in Addiction Counseling and Professional Counseling from Grand Canyon University. I currently serve adolescents and adults with mental health and substance use disorders, using CBT, Person-Centered Therapy, Trauma Informed Therapy, Grief counseling and EMDR informed treatment.
The counseling profession has a long-standing tradition of fostering holistic wellness and empowering clients, which aligns with my belief in each client’s capacity for resilience and growth. I am actively strengthening my skills through ethical, reflective practice in both academic and supervised clinical settings. I view my role as a collaborative partner, creating a safe and nonjudgmental space where clients can explore challenges, strengths, and goals within a supportive therapeutic alliance.
The counseling profession has a long-standing tradition of fostering holistic wellness and empowering clients, which aligns with my belief in each client’s capacity for resilience and growth. I am actively strengthening my skills through ethical, reflective practice in both academic and supervised clinical settings. I view my role as a collaborative partner, creating a safe and nonjudgmental space where clients can explore challenges, strengths, and goals within a supportive therapeutic alliance.
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
Therapy can feel like a big step—but you don’t have to take it alone. I support individuals navigating anxiety, depression, trauma, and life transitions that shake their balance and drain their emotional strength. Many of my clients come in feeling stuck, unheard, or weighed down by challenges they’ve carried for far too long. My style is warm, steady, and authentic. I blend practical, evidence-based strategies with compassion and, when desired, faith-integrated support. My goal is simple: to help you regain clarity, calm, and confidence as you reconnect with who you are and where you want to go. Let's take the next step together.
Therapy can feel like a big step—but you don’t have to take it alone. I support individuals navigating anxiety, depression, trauma, and life transitions that shake their balance and drain their emotional strength. Many of my clients come in feeling stuck, unheard, or weighed down by challenges they’ve carried for far too long. My style is warm, steady, and authentic. I blend practical, evidence-based strategies with compassion and, when desired, faith-integrated support. My goal is simple: to help you regain clarity, calm, and confidence as you reconnect with who you are and where you want to go. Let's take the next step together.
I am a 2011 graduate of East Carolina University with over a decade of experience in the mental health field. Although I have a broad clinical history working across the lifespan, I currently specialize in adult psychotherapy. My expertise is rooted in grief work and hospice care, treating complex issues such as depression, chronic anxiety, and bereavement.
I am a 2011 graduate of East Carolina University with over a decade of experience in the mental health field. Although I have a broad clinical history working across the lifespan, I currently specialize in adult psychotherapy. My expertise is rooted in grief work and hospice care, treating complex issues such as depression, chronic anxiety, and bereavement.
Do you find yourself putting the needs of others before your own? Has life become so overwhelming because you are carrying your stuff and everyone else's? You don't have to tackle these issues alone. Allow me to help. I will walk alongside you and together we can figure it out. We all need help from time to time. This doesn’t make us weak, it makes us human. Sometimes a little help is needed to bring answers we already possess to the surface.
Do you find yourself putting the needs of others before your own? Has life become so overwhelming because you are carrying your stuff and everyone else's? You don't have to tackle these issues alone. Allow me to help. I will walk alongside you and together we can figure it out. We all need help from time to time. This doesn’t make us weak, it makes us human. Sometimes a little help is needed to bring answers we already possess to the surface.
Donna H Wolff, LPA, Psychological Services, PLLC
Psychological Associate, LPA, HSP
New Bern, NC 28562
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Change can be challenging. Every person and situation are unique and requires strategies that work for them. Using a mixture of proven therapeutic techniques, we will work together to find the best approach that fits with your lifestyle and goals. With compassion, authenticity, and accountability we can get you closer to your goals and achieve them.
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Change can be challenging. Every person and situation are unique and requires strategies that work for them. Using a mixture of proven therapeutic techniques, we will work together to find the best approach that fits with your lifestyle and goals. With compassion, authenticity, and accountability we can get you closer to your goals and achieve them.
Dedra Gregory
Licensed Clinical Mental Health Counselor, LCMHC
Greenville, NC 27858
Waitlist for new clients
Let's be honest! Parenting is tough and life goes on if you're ready or not! It would be great if life came with an instruction guide and even better if parenting included a manual. Although there is no roadmap to life or no secret sauce for parenting, there are various ways to achieve a happy life and countless opportunities to be a great parent. Life is a personal journey and therapy offers support and guidance for wherever your journey takes you. I am not here to be an expert on your life but I am here to listen and offer support whenever it's needed.
Let's be honest! Parenting is tough and life goes on if you're ready or not! It would be great if life came with an instruction guide and even better if parenting included a manual. Although there is no roadmap to life or no secret sauce for parenting, there are various ways to achieve a happy life and countless opportunities to be a great parent. Life is a personal journey and therapy offers support and guidance for wherever your journey takes you. I am not here to be an expert on your life but I am here to listen and offer support whenever it's needed.
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Winterville, NC 28590
Waitlist for new clients
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a Licensed Clinical Social Worker Associate, I help individuals and families navigate the challenges that life can unexpectedly place in their path. Whether you’re struggling with relationship issues, family conflict, parenting concerns, grief, depression, anxiety, or simply feeling overwhelmed, you don’t have to face it alone.
I believe every person has the capacity to heal and grow when they feel supported and understood. In our work together, we’ll explore what’s weighing on you, identify patterns, and build skills that support lasting emotional well-being.
As a Licensed Clinical Social Worker Associate, I help individuals and families navigate the challenges that life can unexpectedly place in their path. Whether you’re struggling with relationship issues, family conflict, parenting concerns, grief, depression, anxiety, or simply feeling overwhelmed, you don’t have to face it alone.
I believe every person has the capacity to heal and grow when they feel supported and understood. In our work together, we’ll explore what’s weighing on you, identify patterns, and build skills that support lasting emotional well-being.
Hello! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am also licensed in Virginia, Indiana, Colorado, and West Virginia. I completed my Master's Degree in Social Work in 2005 from Eastern Washington University and became licensed in 2015. I use a conversational format with humor mixed in for sessions. Each person is different and your treatment will be developed based on your needs and wants. I am here to guide, support, and encourage you to help meet your goals. I am your therapy cheerleader!
Hello! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am also licensed in Virginia, Indiana, Colorado, and West Virginia. I completed my Master's Degree in Social Work in 2005 from Eastern Washington University and became licensed in 2015. I use a conversational format with humor mixed in for sessions. Each person is different and your treatment will be developed based on your needs and wants. I am here to guide, support, and encourage you to help meet your goals. I am your therapy cheerleader!
I am a counselor who is a Christian who is ready to empower and motivate change. I enjoy counseling children, youth, adults, and families who struggle down the path toward healing. I have worked in the school system for 30 years and am equipped with the emotional tools to offer support and guidance through tough issues. Life can be challenging, but together, we can identify and tackle thought patterns and behaviors that derail. I look forward to offering support throughout your journey.
I am a counselor who is a Christian who is ready to empower and motivate change. I enjoy counseling children, youth, adults, and families who struggle down the path toward healing. I have worked in the school system for 30 years and am equipped with the emotional tools to offer support and guidance through tough issues. Life can be challenging, but together, we can identify and tackle thought patterns and behaviors that derail. I look forward to offering support throughout your journey.
As of 05/21/26, Openings for a few more new clients at the practice! You have been through some things - things you don't usually talk about. You've been dealing with things in your own way, but it’s not working anymore. You want help. A place where you can talk and won’t be judged. You want support and understanding. You are tired of these thoughts and memories coming up over and over. You're ready to move on from the nightmares, anger issues, anxiety, depression, and feeling stressed out. You want to have healthy relationships and be able to actually live life, instead of just making it. And you can. You're already taking a step.
As of 05/21/26, Openings for a few more new clients at the practice! You have been through some things - things you don't usually talk about. You've been dealing with things in your own way, but it’s not working anymore. You want help. A place where you can talk and won’t be judged. You want support and understanding. You are tired of these thoughts and memories coming up over and over. You're ready to move on from the nightmares, anger issues, anxiety, depression, and feeling stressed out. You want to have healthy relationships and be able to actually live life, instead of just making it. And you can. You're already taking a step.
