Grief Therapists in Pasquotank County, NC
La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Elizabeth City, NC 27909
I work with individuals who have experienced and/or are currently experiencing relationship issues, domestic violence, grief and loss, etc.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I work with individuals who have experienced and/or are currently experiencing relationship issues, domestic violence, grief and loss, etc.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
Other treatment areas include Depression, Anxiety, Grief, and stress management.
I am pleased to hold space for individuals that is warm, relaxing, neutral and intentional. My goal is for clients to explore who they are, process as they need to, and become empowered to change as they see fit. With more than 20 years of Social Work Practice experience, and 5 years of experience providing therapeutic intervention, I do possess some specific treatment areas. They include, counseling individuals living with Sickle Cell Disease, counseling survivors of intimate partner violence and those individuals having difficulty dealing with life transitions.
Other treatment areas include Depression, Anxiety, Grief, and stress management.
I am pleased to hold space for individuals that is warm, relaxing, neutral and intentional. My goal is for clients to explore who they are, process as they need to, and become empowered to change as they see fit. With more than 20 years of Social Work Practice experience, and 5 years of experience providing therapeutic intervention, I do possess some specific treatment areas. They include, counseling individuals living with Sickle Cell Disease, counseling survivors of intimate partner violence and those individuals having difficulty dealing with life transitions.
They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them looking for support.
Most of my career has been spent treating trauma. I am trained in EMDR (Eye Motion Desensitization Reprocessing) Therapy, an evidence based practice used to treat trauma. I also bring in skills and training in a variety of other therapeutic modalities such as CBT, DBT, ACT, Strength Based and others.
They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them looking for support.
Most of my career has been spent treating trauma. I am trained in EMDR (Eye Motion Desensitization Reprocessing) Therapy, an evidence based practice used to treat trauma. I also bring in skills and training in a variety of other therapeutic modalities such as CBT, DBT, ACT, Strength Based and others.
I understand that reaching out for therapy can feel overwhelming, especially when you're carrying anxiety, trauma, relationship challenges, grief, or the weight of life's many responsibilities.
As an EMDR-trained therapist, I help clients process difficult experiences, heal from past wounds, and move toward meaningful and lasting change. I also integrate Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to support clients in understanding their thoughts, emotions, and behaviors while building practical coping skills.
I understand that reaching out for therapy can feel overwhelming, especially when you're carrying anxiety, trauma, relationship challenges, grief, or the weight of life's many responsibilities.
As an EMDR-trained therapist, I help clients process difficult experiences, heal from past wounds, and move toward meaningful and lasting change. I also integrate Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to support clients in understanding their thoughts, emotions, and behaviors while building practical coping skills.
I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where you and I will develop a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.
I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where you and I will develop a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
With a deep passion for mental health advocacy, I specialize in helping individuals navigate life's challenges and complexities. I use evidence‑based practices while maintaining a warm, human presence, weaving together support that is both practical and compassionate. My goal is to foster a trusting, collaborative space where clients feel safe exploring their thoughts, emotions, and struggles. I believe in empowering clients to build coping skills, strengthen self‑esteem, and cultivate the self‑awareness needed for meaningful change.
With a deep passion for mental health advocacy, I specialize in helping individuals navigate life's challenges and complexities. I use evidence‑based practices while maintaining a warm, human presence, weaving together support that is both practical and compassionate. My goal is to foster a trusting, collaborative space where clients feel safe exploring their thoughts, emotions, and struggles. I believe in empowering clients to build coping skills, strengthen self‑esteem, and cultivate the self‑awareness needed for meaningful change.
I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.
I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.
Grief can be a difficult thing to navigate, and I am here to help.
I love to dance and am currently a dance teacher as well. I work with many ages teaching them the art and love of dance. My favorite animal is a cow and there will almost always be something cow related in my office. I believe I will always be a kid at heart and love to play, no matter how old I get.
Grief can be a difficult thing to navigate, and I am here to help.
I love to dance and am currently a dance teacher as well. I work with many ages teaching them the art and love of dance. My favorite animal is a cow and there will almost always be something cow related in my office. I believe I will always be a kid at heart and love to play, no matter how old I get.
I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
As a military spouse myself, I understand firsthand how overwhelming transitions, deployments, and constant change can feel. I bring both personal understanding and professional training into my work, including specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy.
I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
As a military spouse myself, I understand firsthand how overwhelming transitions, deployments, and constant change can feel. I bring both personal understanding and professional training into my work, including specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy.
Life is hard! Has trauma, developmental challenges, or the unexpected you feeling stuck, powerless, and alone? Together, we can rediscover hope and work on creating a path forward.
Life is hard! Has trauma, developmental challenges, or the unexpected you feeling stuck, powerless, and alone? Together, we can rediscover hope and work on creating a path forward.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
I’m a board certified Licensed Clinical Mental Health Counselor dedicated to creating a safe and judgment-free space for you. For over two years, I’ve supported women and members of the Hispanic community, specializing in women’s health and culturally attuned care for the Hispanic population. I bring a gentle, compassionate presence to each session and truly take the time to listen, understand, and meet you where you are. My goal is to help you feel seen, respected, and encouraged as we work together toward healing, growth, and greater self-confidence.
I’m a board certified Licensed Clinical Mental Health Counselor dedicated to creating a safe and judgment-free space for you. For over two years, I’ve supported women and members of the Hispanic community, specializing in women’s health and culturally attuned care for the Hispanic population. I bring a gentle, compassionate presence to each session and truly take the time to listen, understand, and meet you where you are. My goal is to help you feel seen, respected, and encouraged as we work together toward healing, growth, and greater self-confidence.
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.
I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more.
I am the owner & founder of Peaceful Waters Counseling & Wellness Center in Moyock, NC--just across the VA border. I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), & Certified Clinical Mental Health Counselor (CCMHC). I am also a Certified Traumatologist & SYMBIS Instructor. I specialize in a variety of issues & disorders.
I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more.
I am the owner & founder of Peaceful Waters Counseling & Wellness Center in Moyock, NC--just across the VA border. I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), & Certified Clinical Mental Health Counselor (CCMHC). I am also a Certified Traumatologist & SYMBIS Instructor. I specialize in a variety of issues & disorders.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
Online Therapists
Alyssa Ann Sugar
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, RYT
1 Endorsed
Greenville, NC 27858
I help clients with varying issues such as over-thinking, anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions.
I enjoy helping people maintain healthy relationships. I help people with negative body image, low self worth and unhealthy behavioral patterns. Over the years, I have assisted people with past trauma as well as working towards overcoming unhealthy eating patterns as I have extensive experience treating eating disorders.
I help clients with varying issues such as over-thinking, anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions.
I enjoy helping people maintain healthy relationships. I help people with negative body image, low self worth and unhealthy behavioral patterns. Over the years, I have assisted people with past trauma as well as working towards overcoming unhealthy eating patterns as I have extensive experience treating eating disorders.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and Licensed Clinical Addiction Specialist (LCAS), I help individuals navigate anxiety, depression, trauma, addiction, stress, and life transitions with compassionate, evidence-based care. I provide a safe, supportive space where clients can heal, build resilience, and create meaningful, lasting change. My approach is personalized to each individual’s needs, focusing on emotional wellness, healthier coping skills, and personal growth. In addition to therapy, I supervise and mentor counselors to promote high-quality, ethical, and compassionate mental health care.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and Licensed Clinical Addiction Specialist (LCAS), I help individuals navigate anxiety, depression, trauma, addiction, stress, and life transitions with compassionate, evidence-based care. I provide a safe, supportive space where clients can heal, build resilience, and create meaningful, lasting change. My approach is personalized to each individual’s needs, focusing on emotional wellness, healthier coping skills, and personal growth. In addition to therapy, I supervise and mentor counselors to promote high-quality, ethical, and compassionate mental health care.
Life can bring challenges that feel overwhelming—whether it’s recovering from being a burn survivor, trauma, coping with loss, navigating infertility, stress, mood challenges, personal growth, managing the weight of depression or anxiety, or learning to live with the effects of PTSD.
Your therapy experience will be tailored to your needs, drawing from proven approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapy, Mindfulness practices, and Psychosocial Rehabilitation. This holistic approach supports your emotional, mental, and spiritual well-being, helping you create a lasting change.
Life can bring challenges that feel overwhelming—whether it’s recovering from being a burn survivor, trauma, coping with loss, navigating infertility, stress, mood challenges, personal growth, managing the weight of depression or anxiety, or learning to live with the effects of PTSD.
Your therapy experience will be tailored to your needs, drawing from proven approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapy, Mindfulness practices, and Psychosocial Rehabilitation. This holistic approach supports your emotional, mental, and spiritual well-being, helping you create a lasting change.
See more therapy options for Pasquotank County
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.