Anthem Therapists in Pasquotank County, NC
My ideal client is an adult who feels overwhelmed, stuck, or tired of carrying everything alone. They may be managing anxiety, depression, stress, or substance use concerns and want practical support—not judgment. They’re looking for clarity, stability, and healthier ways to cope, with the goal of feeling more balanced, confident, and in control of their life again.
My ideal client is an adult who feels overwhelmed, stuck, or tired of carrying everything alone. They may be managing anxiety, depression, stress, or substance use concerns and want practical support—not judgment. They’re looking for clarity, stability, and healthier ways to cope, with the goal of feeling more balanced, confident, and in control of their life again.
La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Elizabeth City, NC 27909
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life’s challenges in a supportive, relaxed, and judgment-free environment. I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life’s challenges in a supportive, relaxed, and judgment-free environment. I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
Couples therapy is cash only $150 per Session
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to show up every day.
Whether you’re navigating chronic illness, identity, burnout, or the weight of “having to be strong,” you don’t have to do it alone. We’ll talk, laugh, cry, reflect, and build new tools that actually work in your real life. If you’ve been holding everything together for everyone else, this space is for you. Together, we’ll explore what healing looks like for you one conversation at a time.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
With a deep passion for mental health advocacy, I specialize in helping individuals navigate life's challenges and complexities. I use evidence‑based practices while maintaining a warm, human presence, weaving together support that is both practical and compassionate. My goal is to foster a trusting, collaborative space where clients feel safe exploring their thoughts, emotions, and struggles. I believe in empowering clients to build coping skills, strengthen self‑esteem, and cultivate the self‑awareness needed for meaningful change.
With a deep passion for mental health advocacy, I specialize in helping individuals navigate life's challenges and complexities. I use evidence‑based practices while maintaining a warm, human presence, weaving together support that is both practical and compassionate. My goal is to foster a trusting, collaborative space where clients feel safe exploring their thoughts, emotions, and struggles. I believe in empowering clients to build coping skills, strengthen self‑esteem, and cultivate the self‑awareness needed for meaningful change.
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County.
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County.
You hold it together for everyone else but inside, you’re overwhelmed, anxious, and exhausted. Maybe you’re constantly overthinking, struggling with boundaries, or feeling stuck in old patterns that no longer serve you. You don’t have to keep doing this alone. I help clients navigate anxiety, trauma, and people-pleasing so they can finally feel more grounded, confident, and in control. Let’s talk about what’s really on your mind and how we can start making space for you again.
You hold it together for everyone else but inside, you’re overwhelmed, anxious, and exhausted. Maybe you’re constantly overthinking, struggling with boundaries, or feeling stuck in old patterns that no longer serve you. You don’t have to keep doing this alone. I help clients navigate anxiety, trauma, and people-pleasing so they can finally feel more grounded, confident, and in control. Let’s talk about what’s really on your mind and how we can start making space for you again.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.
Online Therapists
The Rose Garden's ideal clients are adults—especially women and LGBTQ+ individuals—seeking a safe, affirming space for healing and growth. They value their well-being and are open to integrative, holistic care—a whole person approach to healing. They may be navigating stress, anxiety, trauma, mood changes or life transitions and want a compassionate, collaborative approach that honors the mind-body-spirit connection, supporting self-awareness, balance, and overall wellness. An individualized approach to care tailored to their needs, goals, and preferences helps empower clients to move forward and toward meaningful change.
The Rose Garden's ideal clients are adults—especially women and LGBTQ+ individuals—seeking a safe, affirming space for healing and growth. They value their well-being and are open to integrative, holistic care—a whole person approach to healing. They may be navigating stress, anxiety, trauma, mood changes or life transitions and want a compassionate, collaborative approach that honors the mind-body-spirit connection, supporting self-awareness, balance, and overall wellness. An individualized approach to care tailored to their needs, goals, and preferences helps empower clients to move forward and toward meaningful change.
Hello, I am a Licensed Clinical Social Worker with over 25 years of experience who is licensed in both Virginia and North Carolina. I am currently providing individual therapy with adults.
Hello, I am a Licensed Clinical Social Worker with over 25 years of experience who is licensed in both Virginia and North Carolina. I am currently providing individual therapy with adults.
As a therapist, I create a compassionate, non-judgmental space where you feel heard, supported, and empowered. I work with anxiety, depression, trauma, domestic violence, relationship and communication challenges, and emotional or behavioral concerns in children. I also support couples experiencing relationship distress, helping improve communication, rebuild trust, and strengthen connection. I take a trauma-informed, collaborative approach to meet clients where they are. I’m joined by Sunny, my mini goldendoodle therapy dog, who provides comfort and helps clients feel safe and at ease.
As a therapist, I create a compassionate, non-judgmental space where you feel heard, supported, and empowered. I work with anxiety, depression, trauma, domestic violence, relationship and communication challenges, and emotional or behavioral concerns in children. I also support couples experiencing relationship distress, helping improve communication, rebuild trust, and strengthen connection. I take a trauma-informed, collaborative approach to meet clients where they are. I’m joined by Sunny, my mini goldendoodle therapy dog, who provides comfort and helps clients feel safe and at ease.
Have you ever avoided social situations out of fear of being judged, rejected, or not fitting in? Maybe anxiety has started to affect your relationships, work life, or ability to fully enjoy everyday experiences. You may find yourself overthinking conversations, second-guessing, or feeling emotionally exhausted from trying to keep it all together. Together, we can explore ways to understand your anxiety, build confidence, and help you feel more comfortable and connected in your daily life.
Have you ever avoided social situations out of fear of being judged, rejected, or not fitting in? Maybe anxiety has started to affect your relationships, work life, or ability to fully enjoy everyday experiences. You may find yourself overthinking conversations, second-guessing, or feeling emotionally exhausted from trying to keep it all together. Together, we can explore ways to understand your anxiety, build confidence, and help you feel more comfortable and connected in your daily life.
Have you been feeling ready for a change but find yourself repeating old behaviors and patterns? We've all been there! Whether you're struggling with stress of academic life, managing anxiety and depression, relationship difficulties, or navigating life changes, I am here to offer support. I have a passion working with college students, teens and adolescents, and adults who may struggle with symptoms such as anxiety, depression, OCD, low self-esteem, relationship/family concerns, life transitions, and stress.
Have you been feeling ready for a change but find yourself repeating old behaviors and patterns? We've all been there! Whether you're struggling with stress of academic life, managing anxiety and depression, relationship difficulties, or navigating life changes, I am here to offer support. I have a passion working with college students, teens and adolescents, and adults who may struggle with symptoms such as anxiety, depression, OCD, low self-esteem, relationship/family concerns, life transitions, and stress.
Struggling with anxiety, big emotions, and/or life transitions can feel overwhelming and confusing. You may be looking for support that helps you better understand your needs and achieve goals like increased confidence, resilience, and a stronger sense of self.
Struggling with anxiety, big emotions, and/or life transitions can feel overwhelming and confusing. You may be looking for support that helps you better understand your needs and achieve goals like increased confidence, resilience, and a stronger sense of self.
See more therapy options for Pasquotank County
Anthem Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

