Anger Management Therapists in Pasquotank County, NC
Hey there! I understand that reaching out for therapy can feel overwhelming, especially when you're carrying anxiety, trauma, relationship challenges, grief, or the weight of life's many responsibilities. You do not have to navigate those struggles alone.
I am a Licensed Clinical Social Worker with experience working with individuals from diverse backgrounds and a wide range of needs. My professional background includes three years in a public health setting, with a special interest in maternal mental health. These experiences shaped my belief that healing is not one-size-fits-all and that every person deserves care that is unique.
Hey there! I understand that reaching out for therapy can feel overwhelming, especially when you're carrying anxiety, trauma, relationship challenges, grief, or the weight of life's many responsibilities. You do not have to navigate those struggles alone.
I am a Licensed Clinical Social Worker with experience working with individuals from diverse backgrounds and a wide range of needs. My professional background includes three years in a public health setting, with a special interest in maternal mental health. These experiences shaped my belief that healing is not one-size-fits-all and that every person deserves care that is unique.
I enjoy working with individuals and aiding in helping to improve coping skills, providing psychoeducation, managing stress and anger, and building/improving relationships.
Thank you for reviewing my profile, I'm honored to be considered by you and look forward to the possibility of working with you! Are you experiencing symptoms of depression, anxiety, or experiencing extreme stress? I'm able to assist and help you navigate and manage your symptoms.
I enjoy working with individuals and aiding in helping to improve coping skills, providing psychoeducation, managing stress and anger, and building/improving relationships.
Thank you for reviewing my profile, I'm honored to be considered by you and look forward to the possibility of working with you! Are you experiencing symptoms of depression, anxiety, or experiencing extreme stress? I'm able to assist and help you navigate and manage your symptoms.
La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Elizabeth City, NC 27909
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia, and a Licensed Independent Social Worker, Clinical Practitioner in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
Most therapists are good at what they do. They are caring, kind, compassionate, and capable. Most importantly, I hope you find those qualities in the person you are looking for, whether or not I am that person. I believe that what distinguishes me is my 25+ years of experience working with people across the lifespan, from all walks of life, and with many unique and not-so-unique histories, experiences, and concerns that they bring to therapy. My work is about helping people better understand how they got here, where they are at this point in their lives, and where they would like to get to.
Most therapists are good at what they do. They are caring, kind, compassionate, and capable. Most importantly, I hope you find those qualities in the person you are looking for, whether or not I am that person. I believe that what distinguishes me is my 25+ years of experience working with people across the lifespan, from all walks of life, and with many unique and not-so-unique histories, experiences, and concerns that they bring to therapy. My work is about helping people better understand how they got here, where they are at this point in their lives, and where they would like to get to.
I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where you and I will develop a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.
I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where you and I will develop a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
My ideal client is a teen or adult who feels emotionally overwhelmed, stuck, or weighed down by past experiences. They may struggle with mood changes, trauma, or life stressors and want a safe place to talk without judgment. They’re seeking understanding, emotional balance, and practical tools to feel more in control and hopeful about their future.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
Do you feel overwhelmed, constantly stressed, or stuck in patterns that aren’t working—despite doing everything you can to keep it together?
I work with adults, men, and couples across NC, FL, and MS who are navigating anxiety, trauma, relationship challenges, and emotional burnout. Many of my clients are high-functioning on the outside but feel exhausted, disconnected, or frustrated underneath. Therapy offers a space to regain clarity, develop healthier patterns, and create lasting change.
My approach is practical, supportive, and goal-oriented—focused on helping you move forward with confidence, not just insight.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life’s challenges in a supportive, relaxed, and judgment-free environment. I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life’s challenges in a supportive, relaxed, and judgment-free environment. I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
My areas of expertise include anxiety, stress, depression, substance abuse, phase of life issues, anger management, dual diagnosis, communication skills & PTSD.
Then I conduct a thorough assessment which includes exploring the client's past/childhood to gain an understanding of their present challenges. I then provide insights, psychoeducation & assist them with understanding their problems, developing their strengths, learning new ways of thinking & behaving so that they can overcome life's challenges.
My areas of expertise include anxiety, stress, depression, substance abuse, phase of life issues, anger management, dual diagnosis, communication skills & PTSD.
Then I conduct a thorough assessment which includes exploring the client's past/childhood to gain an understanding of their present challenges. I then provide insights, psychoeducation & assist them with understanding their problems, developing their strengths, learning new ways of thinking & behaving so that they can overcome life's challenges.
I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.
I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them. I believe the therapeutic relationship is an essential part of helping my clients reach their goals. I provide a safe and comfortable atmosphere and would love to help you unload your backpack of stress and challenges so that you may enjoy your journey through life.
Haley Pippins Damron
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CSI
1 Endorsed
Serves Area
If you’re here, it’s probably because life feels a little heavier than usual — or maybe you’re just looking for a space to breathe, to process, or to feel heard. Either way, I want you to know you’re already doing something brave by showing up. I created Homestead Healing as a space that feels like home — safe, grounded, and full of compassion. A place where you can set everything down and know that what you share stays here, safe in the vault. I believe therapy should be real, human, and heart-centered — not clinical or cold. I meet my clients where they are with empathy, curiosity, and a genuine desire to understand their world.
If you’re here, it’s probably because life feels a little heavier than usual — or maybe you’re just looking for a space to breathe, to process, or to feel heard. Either way, I want you to know you’re already doing something brave by showing up. I created Homestead Healing as a space that feels like home — safe, grounded, and full of compassion. A place where you can set everything down and know that what you share stays here, safe in the vault. I believe therapy should be real, human, and heart-centered — not clinical or cold. I meet my clients where they are with empathy, curiosity, and a genuine desire to understand their world.
Hello everyone! I know how feeling hurt, confused, and lost can be and how hard it is to bounce back. That feeling of loneliness and sadness that you feel like you just can’t shake. I am here to help you feel your feelings and to help you navigate this crazy world we live in. Grief can be a difficult thing to navigate, and I am here to help. Having the courage to acknowledge that something has changed within yourself or your life is a big deal and if you’re reading this, you’re already doing amazing. My name is Sarah and I am here to help you through some of this world’s craziness.
Hello everyone! I know how feeling hurt, confused, and lost can be and how hard it is to bounce back. That feeling of loneliness and sadness that you feel like you just can’t shake. I am here to help you feel your feelings and to help you navigate this crazy world we live in. Grief can be a difficult thing to navigate, and I am here to help. Having the courage to acknowledge that something has changed within yourself or your life is a big deal and if you’re reading this, you’re already doing amazing. My name is Sarah and I am here to help you through some of this world’s craziness.
Online Therapists
I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and will bring my expertise in therapy to collaboratively find the relief and the balance that you seek. I have a Master degree in Addiction Counseling and Professional Counseling from Grand Canyon University. I currently serve adolescents and adults with mental health and substance use disorders, using CBT, Person-Centered Therapy, Trauma Informed Therapy, Grief counseling and EMDR informed treatment.
I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and will bring my expertise in therapy to collaboratively find the relief and the balance that you seek. I have a Master degree in Addiction Counseling and Professional Counseling from Grand Canyon University. I currently serve adolescents and adults with mental health and substance use disorders, using CBT, Person-Centered Therapy, Trauma Informed Therapy, Grief counseling and EMDR informed treatment.
Reaching out and asking for help can sometimes be a daunting task, & if you have found yourself ready to make that first phone call, you have done the hardest part. The stressors of life, coupled with issues we may have faced in the past, or are currently facing today may hinder us on the road to a happy and fulfilled life. The issues we face can have an impact on all facets of our lives, from our interpersonal relationships, our work, our spirituality, and overall mental and physical wellbeing.
Reaching out and asking for help can sometimes be a daunting task, & if you have found yourself ready to make that first phone call, you have done the hardest part. The stressors of life, coupled with issues we may have faced in the past, or are currently facing today may hinder us on the road to a happy and fulfilled life. The issues we face can have an impact on all facets of our lives, from our interpersonal relationships, our work, our spirituality, and overall mental and physical wellbeing.
Life can sometimes feel overwhelming, leaving us stuck or disconnected from ourselves and the people who matter most. I work with individuals, couples, and families navigating anxiety, depression, grief, and difficult patterns that often impact relationships. Together, we’ll create a compassionate space where all can be understood and explore new ways of moving forward. I believe we need healthy relationships to live healthy lives and that our stories, struggles, and strengths are deeply connected to the systems we are part of. In therapy, we will utilize these connections to create lasting change through evidence based practices.
Life can sometimes feel overwhelming, leaving us stuck or disconnected from ourselves and the people who matter most. I work with individuals, couples, and families navigating anxiety, depression, grief, and difficult patterns that often impact relationships. Together, we’ll create a compassionate space where all can be understood and explore new ways of moving forward. I believe we need healthy relationships to live healthy lives and that our stories, struggles, and strengths are deeply connected to the systems we are part of. In therapy, we will utilize these connections to create lasting change through evidence based practices.
Heavy burdens of anxiety, depression, and addiction often have deep roots in unresolved grief and trauma. All these life transitions, from divorce to retirement, career changes, or the loneliness of an empty nest, can unravel the threads of a once-coherent life narrative, leaving individuals feeling lost, purposeless, and desperate for hope. Emphasizing hope as a guiding light can inspire individuals to believe in their capacity to heal and move forward.
Heavy burdens of anxiety, depression, and addiction often have deep roots in unresolved grief and trauma. All these life transitions, from divorce to retirement, career changes, or the loneliness of an empty nest, can unravel the threads of a once-coherent life narrative, leaving individuals feeling lost, purposeless, and desperate for hope. Emphasizing hope as a guiding light can inspire individuals to believe in their capacity to heal and move forward.
In-network with Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Oscar Health, Oxford, and United Healthcare Greetings. I am honored to have the opportunity to support you in accomplishing your dreams and reaching your goals using my clinical skills and experience as a (LMFT) Licensed Marriage and Family Therapist with more than 20 years of experience with individuals, couples, groups, and families. During these years, I have had the privilege to work with people as young as 3 years and more than 70 years of age with different types of life and mental health challenges. I have tons of experience working with family and r
In-network with Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Oscar Health, Oxford, and United Healthcare Greetings. I am honored to have the opportunity to support you in accomplishing your dreams and reaching your goals using my clinical skills and experience as a (LMFT) Licensed Marriage and Family Therapist with more than 20 years of experience with individuals, couples, groups, and families. During these years, I have had the privilege to work with people as young as 3 years and more than 70 years of age with different types of life and mental health challenges. I have tons of experience working with family and r
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.