Gottman Method Therapists in Orange County, NC
I am a psychotherapist, author, and trauma survivor whose lived experience deeply informs my clinical work.
As a Licensed Marriage & Family Therapist (LMFT), I have over twenty years of private practice experience and integrate both my clinical expertise and personal insight into my neuroscience-informed, attachment-attuned practice. I am trained in Interpersonal Neurobiology (IPNB), EMDR, Attachment-Focused EMDR, the Adult Attachment Interview for Clinical Use, the Wheel of Awareness, Mindfulness-Based Stress Reduction (MBSR), Unwinding Anxiety, and Mindfully Aware Practices (MAPs).
I am a psychotherapist, author, and trauma survivor whose lived experience deeply informs my clinical work.
As a Licensed Marriage & Family Therapist (LMFT), I have over twenty years of private practice experience and integrate both my clinical expertise and personal insight into my neuroscience-informed, attachment-attuned practice. I am trained in Interpersonal Neurobiology (IPNB), EMDR, Attachment-Focused EMDR, the Adult Attachment Interview for Clinical Use, the Wheel of Awareness, Mindfulness-Based Stress Reduction (MBSR), Unwinding Anxiety, and Mindfully Aware Practices (MAPs).
Tired of having to explain or defend yourself, or your existence, to those who just don’t get it? I see you. Feeling crushed by the weight of everything going on right now — sociopolitical stressors and related bullshit, family stress, relationship challenges? Are you tired of feeling alone, scared, or unsupported as you try to navigate it all?
Or maybe you are a member of the LGBTQIA+ community and seeking a real therapist who just gets it - no explaining necessary.
Maybe you and your partner are stuck in a pattern that leaves you feeling disconnected and frustrated with each other, and exhausted with the universe.
Tired of having to explain or defend yourself, or your existence, to those who just don’t get it? I see you. Feeling crushed by the weight of everything going on right now — sociopolitical stressors and related bullshit, family stress, relationship challenges? Are you tired of feeling alone, scared, or unsupported as you try to navigate it all?
Or maybe you are a member of the LGBTQIA+ community and seeking a real therapist who just gets it - no explaining necessary.
Maybe you and your partner are stuck in a pattern that leaves you feeling disconnected and frustrated with each other, and exhausted with the universe.
Couples Communication Expert Kenny
Clinical Social Work/Therapist, MSW, LCSW
14 Endorsed
Online Only
Gottman Method Therapy can help even when past attempts at marriage counseling have failed.
Do you and your partner seem stuck in a pattern of conflict and miscommunication no matter what you do? Are you exhausted from pretending like your relationship is okay, but in reality you’re just dreading the next blowup? When your most significant relationships are in crisis, it can leave you feeling uncertain and deeply anxious about the future. Sleepless nights and emotional turmoil have you on edge, wondering how you'll ever make it through if "just one more thing" happens. As a therapist with 25 years of experience, I understand the toll that relationship distress and conflict can take on your mental and physical health.
Gottman Method Therapy can help even when past attempts at marriage counseling have failed.
Do you and your partner seem stuck in a pattern of conflict and miscommunication no matter what you do? Are you exhausted from pretending like your relationship is okay, but in reality you’re just dreading the next blowup? When your most significant relationships are in crisis, it can leave you feeling uncertain and deeply anxious about the future. Sleepless nights and emotional turmoil have you on edge, wondering how you'll ever make it through if "just one more thing" happens. As a therapist with 25 years of experience, I understand the toll that relationship distress and conflict can take on your mental and physical health.
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
Are things feeling heavy, or is uncertainty weighing you down? Maybe you feel stuck, relationships feel difficult, unfulfilling or overwhelmed with conflict. Maybe you’re unsure what’s wrong but something is off. If you're craving clarity about someone or something in your life, I offer a warm, relatable, and non-judgmental space to help you do just that. I specialize in relationship issues, codependency, anxiety, life transitions, familial stress, and recovery from narcissistic or antagonistic abuse. I’d love to support you as you face challenges, learn to trust yourself, and live a life more aligned with what you want and need.
Are things feeling heavy, or is uncertainty weighing you down? Maybe you feel stuck, relationships feel difficult, unfulfilling or overwhelmed with conflict. Maybe you’re unsure what’s wrong but something is off. If you're craving clarity about someone or something in your life, I offer a warm, relatable, and non-judgmental space to help you do just that. I specialize in relationship issues, codependency, anxiety, life transitions, familial stress, and recovery from narcissistic or antagonistic abuse. I’d love to support you as you face challenges, learn to trust yourself, and live a life more aligned with what you want and need.
Using IFS and other tools, I help people navigate ADHD, anxiety, religious trauma, and relationship challenges to cultivate sustainable well-being and lifelong integration. Maybe you're experiencing moodiness or reactivity—emotions that feel massive, confusing, or absent altogether. Maybe executive dysfunction or sociopolitical distress is stalling your daily tasks. Or maybe a strained relationship or harsh inner critic is weighing you down. My aim is to help you break patterns of self-abandonment, be with your experience, process your emotions, work with your mind, and show up in alignment with your values.
Using IFS and other tools, I help people navigate ADHD, anxiety, religious trauma, and relationship challenges to cultivate sustainable well-being and lifelong integration. Maybe you're experiencing moodiness or reactivity—emotions that feel massive, confusing, or absent altogether. Maybe executive dysfunction or sociopolitical distress is stalling your daily tasks. Or maybe a strained relationship or harsh inner critic is weighing you down. My aim is to help you break patterns of self-abandonment, be with your experience, process your emotions, work with your mind, and show up in alignment with your values.
Does your relationship feel like a constant source of worry and uncertainty? You’ve noticed a growing emotional distance with your partner, and you find yourself holding back your concerns—afraid of conflict, disappointing them, or making things worse. Every time you try to speak up, your mind goes blank and your heart races. Lately, you’ve been feeling unappreciated. You wonder if your partner even cares, or if there’s something deeper at play. You’re losing sleep and it feels like your heart is breaking. You want to move forward but feel lost and alone, wishing for someone who truly understands and can help.
Does your relationship feel like a constant source of worry and uncertainty? You’ve noticed a growing emotional distance with your partner, and you find yourself holding back your concerns—afraid of conflict, disappointing them, or making things worse. Every time you try to speak up, your mind goes blank and your heart races. Lately, you’ve been feeling unappreciated. You wonder if your partner even cares, or if there’s something deeper at play. You’re losing sleep and it feels like your heart is breaking. You want to move forward but feel lost and alone, wishing for someone who truly understands and can help.
Culture and faith shape us—but they don’t have to define our limits. I’m Jasmine Warren, and I’m passionate about helping individuals and couples reconnect with themselves, their identities, and their relationships. As an African-American woman raised in strict Christian, conservative spaces, I understand how those influences can impact self-worth. That’s why I’m passionate about helping support individuals as heal, grow, and embrace who they are.
I also have experience in couples counseling, including LGBTQIA+ and polyamorous relationships, and am committed to offering poly-affirmative support to individuals & partners.
Culture and faith shape us—but they don’t have to define our limits. I’m Jasmine Warren, and I’m passionate about helping individuals and couples reconnect with themselves, their identities, and their relationships. As an African-American woman raised in strict Christian, conservative spaces, I understand how those influences can impact self-worth. That’s why I’m passionate about helping support individuals as heal, grow, and embrace who they are.
I also have experience in couples counseling, including LGBTQIA+ and polyamorous relationships, and am committed to offering poly-affirmative support to individuals & partners.
Gottman Method is a structured approach for couples who want to grow in connection, communication, and healthier arguing.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things. Life CAN feel the way you want it to and I'd love to help you do it.
Gottman Method is a structured approach for couples who want to grow in connection, communication, and healthier arguing.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things. Life CAN feel the way you want it to and I'd love to help you do it.
Do you have thoughts or feelings that make it difficult for you to experience joy? Have you had an experience or struggle that you can’t seem to move past? Maybe you find yourself relying on drugs or alcohol just to “feel normal” or make it through the day? Are you in a relationship that is holding you back from accomplishing your goals or being your authentic self? These are just a few examples of situations that I can help you navigate.
Do you have thoughts or feelings that make it difficult for you to experience joy? Have you had an experience or struggle that you can’t seem to move past? Maybe you find yourself relying on drugs or alcohol just to “feel normal” or make it through the day? Are you in a relationship that is holding you back from accomplishing your goals or being your authentic self? These are just a few examples of situations that I can help you navigate.
My approach includes Gottman Method Couples Therapy and Integrative Behavioral Couples Therapy (IBCT).
As a high‑achieving couple, you’ve built careers, families, and a life that looks great on paper, the kind of life people assume must run effortlessly. And yet, behind the scenes, you’re navigating distance, tension, and the quiet heartbreak of feeling misunderstood by the person who’s supposed to know you best.
You find yourselves stuck in the same painful cycles: conversations that start with good intentions and somehow end in silence, shutdown, or a debate about who “always” or “never” does what. You’re exhausted from walking on eggshells and replaying arguments in your head.
My approach includes Gottman Method Couples Therapy and Integrative Behavioral Couples Therapy (IBCT).
As a high‑achieving couple, you’ve built careers, families, and a life that looks great on paper, the kind of life people assume must run effortlessly. And yet, behind the scenes, you’re navigating distance, tension, and the quiet heartbreak of feeling misunderstood by the person who’s supposed to know you best.
You find yourselves stuck in the same painful cycles: conversations that start with good intentions and somehow end in silence, shutdown, or a debate about who “always” or “never” does what. You’re exhausted from walking on eggshells and replaying arguments in your head.
Finding hope in the midst of life's challenges is possible. With years of experience in psychotherapy and in crisis management, I have served diverse populations, from being an on-call provider for an entire county to working with individuals in outpatient therapy and hospitals. My expertise includes helping clients of all ages navigate life's complexities. I approach therapy with a strong focus on Cognitive Behavioral Therapy (CBT), which means we can tackle problems efficiently and begin creating change today. I work with individuals across the lifespan, offering tailored support to their unique situation and needs.
Finding hope in the midst of life's challenges is possible. With years of experience in psychotherapy and in crisis management, I have served diverse populations, from being an on-call provider for an entire county to working with individuals in outpatient therapy and hospitals. My expertise includes helping clients of all ages navigate life's complexities. I approach therapy with a strong focus on Cognitive Behavioral Therapy (CBT), which means we can tackle problems efficiently and begin creating change today. I work with individuals across the lifespan, offering tailored support to their unique situation and needs.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
I am a certified provider of the Gottman Method, EMDR, Family Centered Treatment, and Mindfulness-Based Stress Reduction.
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
I am a certified provider of the Gottman Method, EMDR, Family Centered Treatment, and Mindfulness-Based Stress Reduction.
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
Drawing from CBT, solution-focused therapy, Gottman Method and mindfulness, I tailor my approach to meet your unique needs and goals.
Are you hoping for real changes in your relationship or in yourself? I help adults and couples successfully navigate life transitions and challenges including strengthening and repairing relationships, healing from loss and grief, and managing academics and career. With 14 years' mental health counseling experience, I provide warm, compassionate care grounded in humanistic principles with a practical, results-oriented focus.
Drawing from CBT, solution-focused therapy, Gottman Method and mindfulness, I tailor my approach to meet your unique needs and goals.
Are you hoping for real changes in your relationship or in yourself? I help adults and couples successfully navigate life transitions and challenges including strengthening and repairing relationships, healing from loss and grief, and managing academics and career. With 14 years' mental health counseling experience, I provide warm, compassionate care grounded in humanistic principles with a practical, results-oriented focus.
I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I believe that change is a process so I help clients increase their motivation and overcome barriers to making desired changes. I help clients improve their social, physical, intellectual, creative, emotional & spiritual functioning . My clients & I work together as a team to set their treatment goals & change their thinking, behavior & emotional responses.
I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I believe that change is a process so I help clients increase their motivation and overcome barriers to making desired changes. I help clients improve their social, physical, intellectual, creative, emotional & spiritual functioning . My clients & I work together as a team to set their treatment goals & change their thinking, behavior & emotional responses.
Finding a therapist is daunting! It's hard to be vulnerable with a stranger (and hard to pick the right stranger amongst the vast sea of psychology today profiles). I'm glad you found my page! I work with individuals and couples on “general” concerns like anxiety, depression, and communication. I also specialize in sex therapy and help folks with pelvic pain, mismatched libidos, difficulty orgasming, erectile dysfunction, and premature ejaculation.
Finding a therapist is daunting! It's hard to be vulnerable with a stranger (and hard to pick the right stranger amongst the vast sea of psychology today profiles). I'm glad you found my page! I work with individuals and couples on “general” concerns like anxiety, depression, and communication. I also specialize in sex therapy and help folks with pelvic pain, mismatched libidos, difficulty orgasming, erectile dysfunction, and premature ejaculation.
Do you find yourself struggling to find purpose and meaning in your job and life? When you come home at the end of a stressful workday, do you find yourself unable to turn off your brain when you just want to relax and enjoy the company of your family? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work.
Do you find yourself struggling to find purpose and meaning in your job and life? When you come home at the end of a stressful workday, do you find yourself unable to turn off your brain when you just want to relax and enjoy the company of your family? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work.
Talking about intimacy isn’t always easy, especially when shameful narratives surrounding sexuality are a part of your story. As a sex therapist at Carolina Sexual Wellness Center, I am passionate about creating a non-judgmental space where my clients can begin to feel comfortable openly exploring their needs, desires, and emotions. I see meaningful progress in therapy as the result of real human connection, and prioritize building a genuine, trusting bond with each of my clients as we navigate their concerns together.
Talking about intimacy isn’t always easy, especially when shameful narratives surrounding sexuality are a part of your story. As a sex therapist at Carolina Sexual Wellness Center, I am passionate about creating a non-judgmental space where my clients can begin to feel comfortable openly exploring their needs, desires, and emotions. I see meaningful progress in therapy as the result of real human connection, and prioritize building a genuine, trusting bond with each of my clients as we navigate their concerns together.
