Gottman Method Therapists in Orange County, NC
It has been said that the phrase "may you live in interesting times" is an ancient curse of unknown origin, and we certainly have entered into "interesting times." Though me may long to return to the imperfect stability we once knew, time moves forward, never backwards. I'm Dr. Sara Rosenquist, a licensed psychologist dedicated to supporting people of all walks of life through the emotional complexities of our current moment in history. With a deep understanding of how the mind works, my goal is to provide a safe, non-judgmental space for healing and growth in the midst of overwhelming uncertainty.
It has been said that the phrase "may you live in interesting times" is an ancient curse of unknown origin, and we certainly have entered into "interesting times." Though me may long to return to the imperfect stability we once knew, time moves forward, never backwards. I'm Dr. Sara Rosenquist, a licensed psychologist dedicated to supporting people of all walks of life through the emotional complexities of our current moment in history. With a deep understanding of how the mind works, my goal is to provide a safe, non-judgmental space for healing and growth in the midst of overwhelming uncertainty.
You can feel connected, safe, confident, and energized in your life and in your relationships. This is your work to do, for your self, for your relationships.
Together, we'll identify thoughts, beliefs, and relational patterns that block authentic connection to self and others. We will resource existing relational skills and practices and develop new ones. We will explore how boundaries management increases emotional and relational safety and connection.
You can feel connected, safe, confident, and energized in your life and in your relationships. This is your work to do, for your self, for your relationships.
Together, we'll identify thoughts, beliefs, and relational patterns that block authentic connection to self and others. We will resource existing relational skills and practices and develop new ones. We will explore how boundaries management increases emotional and relational safety and connection.
I use Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), EMDR, Schema Therapy, Gottman Method, and Internal Family Systems (IFS) to help you stop the chaos and experience healing in your life.
Porn addiction? Sex addiction? Has an affair or sexual behavior put your relationship at risk? Many clients contact me after promising themselves or their partner they would stop, yet finding the behavior keeps returning. If secrecy, porn use, or sexual behavior has created shame, conflict, or a crisis in your relationship, you’re not alone. I help clients understand the deeper patterns driving these behaviors and develop practical strategies for lasting change. Recovery from sex addiction is possible with the right structure, accountability, and support. Contact me to schedule an appointment.
I use Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), EMDR, Schema Therapy, Gottman Method, and Internal Family Systems (IFS) to help you stop the chaos and experience healing in your life.
Porn addiction? Sex addiction? Has an affair or sexual behavior put your relationship at risk? Many clients contact me after promising themselves or their partner they would stop, yet finding the behavior keeps returning. If secrecy, porn use, or sexual behavior has created shame, conflict, or a crisis in your relationship, you’re not alone. I help clients understand the deeper patterns driving these behaviors and develop practical strategies for lasting change. Recovery from sex addiction is possible with the right structure, accountability, and support. Contact me to schedule an appointment.
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
Offering weekly evenings and Saturday sessions!
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Are you tired of inner doubts and anxieties that seem to take over your life? Do you find it hard to create meaningful connections with others, unsure of how to communicate your needs or set healthy boundaries? Are you in a place of transition—starting a new chapter in your career, relationships, or personal life—and feeling overwhelmed by what’s ahead? If any of this sounds like you, you’ve come to the right place. I work with adults who are ready to explore new ways of thinking, feeling, and behaving to create a life that reflects their true potential.
Offering weekly evenings and Saturday sessions!
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Are you tired of inner doubts and anxieties that seem to take over your life? Do you find it hard to create meaningful connections with others, unsure of how to communicate your needs or set healthy boundaries? Are you in a place of transition—starting a new chapter in your career, relationships, or personal life—and feeling overwhelmed by what’s ahead? If any of this sounds like you, you’ve come to the right place. I work with adults who are ready to explore new ways of thinking, feeling, and behaving to create a life that reflects their true potential.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
You may be motivated for change but still feel stuck, overwhelmed, or emotionally drained. On the outside you may function well, yet internally you’re carrying anxiety, chronic stress, mood symptoms, or worry. You might notice emotional swings, people-pleasing, or that old coping strategies no longer work. You want a safe, nonjudgmental space to understand the links between thoughts, feelings, behaviors, and body sensations, and a collaborative plan that builds self-compassion, boundaries, and tools. Your goals may include reducing stress, improving emotional balance and relationships, and living more in line with your values.
You may be motivated for change but still feel stuck, overwhelmed, or emotionally drained. On the outside you may function well, yet internally you’re carrying anxiety, chronic stress, mood symptoms, or worry. You might notice emotional swings, people-pleasing, or that old coping strategies no longer work. You want a safe, nonjudgmental space to understand the links between thoughts, feelings, behaviors, and body sensations, and a collaborative plan that builds self-compassion, boundaries, and tools. Your goals may include reducing stress, improving emotional balance and relationships, and living more in line with your values.
You don’t have to hit rock bottom to want something to change. Therapy is a collaborative space where we identify patterns, try new strategies, and help life feel more manageable—at your pace.
Life can feel exhausting when the same struggles keep showing up, especially when you’ve already tried to make things better. I work primarily with adults and adolescents who are feeling overwhelmed, stuck, or disconnected and want to feel more like themselves again.
You don’t have to hit rock bottom to want something to change. Therapy is a collaborative space where we identify patterns, try new strategies, and help life feel more manageable—at your pace.
Life can feel exhausting when the same struggles keep showing up, especially when you’ve already tried to make things better. I work primarily with adults and adolescents who are feeling overwhelmed, stuck, or disconnected and want to feel more like themselves again.
Finding the right help in hard times can add stress when you are trying remove it. I will ask the right questions to help you have clarity and peace of mind in choosing a counselor. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling overwhelmed by change, then I would like to help you find the path to healing that best works for you.
Finding the right help in hard times can add stress when you are trying remove it. I will ask the right questions to help you have clarity and peace of mind in choosing a counselor. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling overwhelmed by change, then I would like to help you find the path to healing that best works for you.
Marlana Elan Peterson Rogers
Licensed Professional Counselor, MPA, LCAS, LCMHC, NCC
2 Endorsed
Chapel Hill, NC 27514
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
I have also completed Level 1 and Level 2 of Gottman Method Couples Therapy training.
Are you and your partner feeling stuck in patterns of conflict? Are you navigating a major life transition or considering the next big step, like marriage? I work with couples—traditional and non-traditional—focusing on conflict resolution, life transitions, and premarital counseling. In couples therapy, the relationship is the client, no matter who initiated services.
I have also completed Level 1 and Level 2 of Gottman Method Couples Therapy training.
Are you and your partner feeling stuck in patterns of conflict? Are you navigating a major life transition or considering the next big step, like marriage? I work with couples—traditional and non-traditional—focusing on conflict resolution, life transitions, and premarital counseling. In couples therapy, the relationship is the client, no matter who initiated services.
My ideal client is someone age 16 and older — a teen, adult, couple, or family — who is seeking a safe, collaborative space to work through challenges in life and relationships. They may be carrying trauma, specifically childhood trauma, unresolved pain, or unacknowledged parts of themselves that have been hidden, shamed, or invalidated. Often, they are looking for relief from the weight of past experiences, the stress of current struggles, or the fear of repeating unhealthy patterns.
My ideal client is someone age 16 and older — a teen, adult, couple, or family — who is seeking a safe, collaborative space to work through challenges in life and relationships. They may be carrying trauma, specifically childhood trauma, unresolved pain, or unacknowledged parts of themselves that have been hidden, shamed, or invalidated. Often, they are looking for relief from the weight of past experiences, the stress of current struggles, or the fear of repeating unhealthy patterns.
I am a clinical social worker specializing in Gottman Method Couples Therapy.
I provide my clients with warmth, empathy, and unconditional positive regard in order to ensure that they feel listened to and understood. I work in partnership with clients to create a safe, productive space in which they can use guided self-reflection to build insight and organize their thoughts and feelings.
I am a clinical social worker specializing in Gottman Method Couples Therapy.
I provide my clients with warmth, empathy, and unconditional positive regard in order to ensure that they feel listened to and understood. I work in partnership with clients to create a safe, productive space in which they can use guided self-reflection to build insight and organize their thoughts and feelings.
I have over 30 years of experience working with children, adolescents, adults and couples with complex issues and diagnoses to include: ADHD, Bipolar D/O, PTSD/CPTSD, depression, anxiety, complex relationship dynamics, family of origin issues, grief/loss issues, abuse, trauma, attachment injury, identity development, self-esteem issues, intense emotions and addictions and the effects on family members. I work collaboratively to not only decrease uncomfortable symptoms, but to also work toward resolving longstanding issues that prevent you from achieving your desires and goals for a fulfilling life.
I have over 30 years of experience working with children, adolescents, adults and couples with complex issues and diagnoses to include: ADHD, Bipolar D/O, PTSD/CPTSD, depression, anxiety, complex relationship dynamics, family of origin issues, grief/loss issues, abuse, trauma, attachment injury, identity development, self-esteem issues, intense emotions and addictions and the effects on family members. I work collaboratively to not only decrease uncomfortable symptoms, but to also work toward resolving longstanding issues that prevent you from achieving your desires and goals for a fulfilling life.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I specialize in working with LGBTQIA+ individuals, trauma, and relationship concerns. I enjoy supporting individuals, couples, polyamorous families, and those in ethically non-monogamous (ENM) relationships. I also provide clinical supervision for LCMHCAs.
With over a decade of experience, I am passionate about helping clients find their voice, identify their needs, and experience the benefits of self-care and healthy boundaries. My work is grounded primarily in Attachment Theory, while also integrating elements of Queer Theory, EMDR, CBT, and other evidence-based approaches as appropriate to each client’s goals.
I specialize in working with LGBTQIA+ individuals, trauma, and relationship concerns. I enjoy supporting individuals, couples, polyamorous families, and those in ethically non-monogamous (ENM) relationships. I also provide clinical supervision for LCMHCAs.
With over a decade of experience, I am passionate about helping clients find their voice, identify their needs, and experience the benefits of self-care and healthy boundaries. My work is grounded primarily in Attachment Theory, while also integrating elements of Queer Theory, EMDR, CBT, and other evidence-based approaches as appropriate to each client’s goals.
Does your relationship feel real, or does it leave you feeling disconnected from the partner you once knew?
Are worries or a lingering sadness weighing you down, making it hard to feel genuinely fulfilled?
Does loneliness creep in even when you’re surrounded by people?
If you’re tired of feeling lonely in your own mind or in your relationship...
Does your relationship feel real, or does it leave you feeling disconnected from the partner you once knew?
Are worries or a lingering sadness weighing you down, making it hard to feel genuinely fulfilled?
Does loneliness creep in even when you’re surrounded by people?
If you’re tired of feeling lonely in your own mind or in your relationship...
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
Melissa Gray Kennedy
Clinical Social Work/Therapist, LCSW
Chapel Hill, NC 27514
Waitlist for new clients
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
