Gottman Method Therapists in Orange County, NC
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I am a clinical social worker specializing in Gottman Method Couples Therapy.
I provide my clients with warmth, empathy, and unconditional positive regard in order to ensure that they feel listened to and understood. I work in partnership with clients to create a safe, productive space in which they can use guided self-reflection to build insight and organize their thoughts and feelings.
I am a clinical social worker specializing in Gottman Method Couples Therapy.
I provide my clients with warmth, empathy, and unconditional positive regard in order to ensure that they feel listened to and understood. I work in partnership with clients to create a safe, productive space in which they can use guided self-reflection to build insight and organize their thoughts and feelings.
Marlana Elan Peterson Rogers
Licensed Professional Counselor, MPA, LCAS, LCMHC, NCC
2 Endorsed
Chapel Hill, NC 27514
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
It has been said that the phrase "may you live in interesting times" is an ancient curse of unknown origin, and we certainly have entered into "interesting times." Though me may long to return to the imperfect stability we once knew, time moves forward, never backwards. I'm Dr. Sara Rosenquist, a licensed psychologist dedicated to supporting people of all walks of life through the emotional complexities of our current moment in history. With a deep understanding of how the mind works, my goal is to provide a safe, non-judgmental space for healing and growth in the midst of overwhelming uncertainty.
It has been said that the phrase "may you live in interesting times" is an ancient curse of unknown origin, and we certainly have entered into "interesting times." Though me may long to return to the imperfect stability we once knew, time moves forward, never backwards. I'm Dr. Sara Rosenquist, a licensed psychologist dedicated to supporting people of all walks of life through the emotional complexities of our current moment in history. With a deep understanding of how the mind works, my goal is to provide a safe, non-judgmental space for healing and growth in the midst of overwhelming uncertainty.
Many of my clients are young adults navigating people-pleasing, boundaries, unresolved trauma, or difficulty expressing their needs—especially in relationships. We’ll figure out how to quiet the people-pleasing, set boundaries that actually stick, and feel more like yourself in your relationships. Therapy is your space to untangle all the ‘shoulds’ and start moving through life with more confidence and calm.
Many of my clients are young adults navigating people-pleasing, boundaries, unresolved trauma, or difficulty expressing their needs—especially in relationships. We’ll figure out how to quiet the people-pleasing, set boundaries that actually stick, and feel more like yourself in your relationships. Therapy is your space to untangle all the ‘shoulds’ and start moving through life with more confidence and calm.
You can feel connected, safe, confident, and energized in your life and in your relationships. This is your work to do, for your self, for your relationships.
Together, we'll identify thoughts, beliefs, and relational patterns that block authentic connection to self and others. We will resource existing relational skills and practices and develop new ones. We will explore how boundaries management increases emotional and relational safety and connection.
You can feel connected, safe, confident, and energized in your life and in your relationships. This is your work to do, for your self, for your relationships.
Together, we'll identify thoughts, beliefs, and relational patterns that block authentic connection to self and others. We will resource existing relational skills and practices and develop new ones. We will explore how boundaries management increases emotional and relational safety and connection.
Finding the right help in hard times can add stress when you are trying remove it. I will ask the right questions to help you have clarity and peace of mind in choosing a counselor. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling overwhelmed by change, then I would like to help you find the path to healing that best works for you.
Finding the right help in hard times can add stress when you are trying remove it. I will ask the right questions to help you have clarity and peace of mind in choosing a counselor. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling overwhelmed by change, then I would like to help you find the path to healing that best works for you.
Hello and welcome! Starting the process of therapy can be challenging. One of the most important things is finding a therapist that you can build a strong alliance with. I have a high level of empathy, ability to relate well with others, and a desire to help individuals, couples and families to create a healthy environment where they are able to thrive.
Hello and welcome! Starting the process of therapy can be challenging. One of the most important things is finding a therapist that you can build a strong alliance with. I have a high level of empathy, ability to relate well with others, and a desire to help individuals, couples and families to create a healthy environment where they are able to thrive.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
I offer tailor made counseling services, including traditional & psychedelic therapy as well as coaching, to those experiencing life's difficulties. My compassionate and non-judgmental approach is predicated on offering helpful direction towards specific, realistic, client determined goals. I am very comfortable working with individuals or couples of all ages, veterans and business executives. My approaches based on individual client expectations and needs. Each approach is customized and personal. Phone and video and sessions are available for added convenience. I offer a Christian worldview approach upon request.
I offer tailor made counseling services, including traditional & psychedelic therapy as well as coaching, to those experiencing life's difficulties. My compassionate and non-judgmental approach is predicated on offering helpful direction towards specific, realistic, client determined goals. I am very comfortable working with individuals or couples of all ages, veterans and business executives. My approaches based on individual client expectations and needs. Each approach is customized and personal. Phone and video and sessions are available for added convenience. I offer a Christian worldview approach upon request.
Amanda
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
3 Endorsed
Online Only
Waitlist for new clients
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, gaining a better understanding of self, or processing trauma, I'm passionate about fostering space for folks to heal. I enjoy working with individuals from an array of backgrounds and specialize in neurodivergence, LGBTQIA+, and perinatal mental health. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, gaining a better understanding of self, or processing trauma, I'm passionate about fostering space for folks to heal. I enjoy working with individuals from an array of backgrounds and specialize in neurodivergence, LGBTQIA+, and perinatal mental health. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
I have over 30 years of experience working with children, adolescents, adults and couples with complex issues and diagnoses to include: ADHD, Bipolar D/O, PTSD/CPTSD, depression, anxiety, complex relationship dynamics, family of origin issues, grief/loss issues, abuse, trauma, attachment injury, identity development, self-esteem issues, intense emotions and addictions and the effects on family members. I work collaboratively to not only decrease uncomfortable symptoms, but to also work toward resolving longstanding issues that prevent you from achieving your desires and goals for a fulfilling life.
I have over 30 years of experience working with children, adolescents, adults and couples with complex issues and diagnoses to include: ADHD, Bipolar D/O, PTSD/CPTSD, depression, anxiety, complex relationship dynamics, family of origin issues, grief/loss issues, abuse, trauma, attachment injury, identity development, self-esteem issues, intense emotions and addictions and the effects on family members. I work collaboratively to not only decrease uncomfortable symptoms, but to also work toward resolving longstanding issues that prevent you from achieving your desires and goals for a fulfilling life.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
I believe therapy is based in connection. The relationship between you and your therapist can be a powerful vessel for transformation. It is a space to explore what it's like to build trust and security, repair ruptures, and be seen in moments of vulnerability. It can be a safe container with ample space for all parts of you and whatever you might need help holding. To me, therapy is a place to deepen our capacity for authentic connection and evolve how we relate to ourselves, others, and the world around us.
I believe therapy is based in connection. The relationship between you and your therapist can be a powerful vessel for transformation. It is a space to explore what it's like to build trust and security, repair ruptures, and be seen in moments of vulnerability. It can be a safe container with ample space for all parts of you and whatever you might need help holding. To me, therapy is a place to deepen our capacity for authentic connection and evolve how we relate to ourselves, others, and the world around us.
Dr. Laurie Emmer-Martin
Clinical Social Work/Therapist, DSW, LCSW, LICSW, LCSW-C, CEAP
2 Endorsed
Online Only
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
I love to help clients identify and break harmful patterns of behavior and work towards a healthier, more sustainable, balance that improves their lives. My style is compassionate, yet direct and transparent. I see problematic behaviors as coping mechanisms for underlying stressors/emotional experiences that need processing. I have extensive experience working with clients with eating disorders and addictions. As a former HS teacher, I enjoy working with young adults. I believe that relationships heal. In every case, I consider clients' contexts, which have great impact on their thoughts, emotions, and behaviors. Mindfulness practice is built-in to my approach.
I love to help clients identify and break harmful patterns of behavior and work towards a healthier, more sustainable, balance that improves their lives. My style is compassionate, yet direct and transparent. I see problematic behaviors as coping mechanisms for underlying stressors/emotional experiences that need processing. I have extensive experience working with clients with eating disorders and addictions. As a former HS teacher, I enjoy working with young adults. I believe that relationships heal. In every case, I consider clients' contexts, which have great impact on their thoughts, emotions, and behaviors. Mindfulness practice is built-in to my approach.
You may be motivated for change but still feel stuck, overwhelmed, or emotionally drained. On the outside you may function well, yet internally you’re carrying anxiety, chronic stress, mood symptoms, or worry. You might notice emotional swings, people-pleasing, or that old coping strategies no longer work. You want a safe, nonjudgmental space to understand the links between thoughts, feelings, behaviors, and body sensations, and a collaborative plan that builds self-compassion, boundaries, and tools. Your goals may include reducing stress, improving emotional balance and relationships, and living more in line with your values.
You may be motivated for change but still feel stuck, overwhelmed, or emotionally drained. On the outside you may function well, yet internally you’re carrying anxiety, chronic stress, mood symptoms, or worry. You might notice emotional swings, people-pleasing, or that old coping strategies no longer work. You want a safe, nonjudgmental space to understand the links between thoughts, feelings, behaviors, and body sensations, and a collaborative plan that builds self-compassion, boundaries, and tools. Your goals may include reducing stress, improving emotional balance and relationships, and living more in line with your values.
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
See more therapy options for Orange County
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.