Emotionally Focused Therapists in Orange County, NC
If you’re used to being the one who holds it together, therapy can feel like the only place you’re allowed to stop. Many of my clients are high-functioning on the outside but internally overwhelmed, stuck in anxious thought loops, emotionally exhausted, or carrying old family wounds that still show up in their relationships and self-talk. You may know why you feel the way you do, but knowing hasn’t been enough to create real change. I work with adults who want more than insight, they want relief. My approach is direct, supportive, and grounded in evidence-based care.
If you’re used to being the one who holds it together, therapy can feel like the only place you’re allowed to stop. Many of my clients are high-functioning on the outside but internally overwhelmed, stuck in anxious thought loops, emotionally exhausted, or carrying old family wounds that still show up in their relationships and self-talk. You may know why you feel the way you do, but knowing hasn’t been enough to create real change. I work with adults who want more than insight, they want relief. My approach is direct, supportive, and grounded in evidence-based care.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
I work with those seeking the best resources of spiritual and energetic modalities to transform themselves and their relationships.
I have extensive experience with persons of many ethnic & racial backgrounds, degrees of trauma, and emotional dissatisfaction.
My ideal client sees the foundational value of doing "inner work" as the steady way to the higher states of consciousness reflected kindness, joy, and calmness. They have a sense of humor and humility. They prioritize time for meditation and self care amidst the demands, attractions, and distractions of modern life.
My uniqueness, extensive esoteric background
As a Somatic Therapist, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My past role as a Behavioral Health Clinician within Duke Health and Wellbeing provided me with wide experience assisting individuals in managing a variety of behavioral and emotional concerns. This would include difficult life transitions, weight management, anxiety, depression, stress management, trauma, chronic pain and other health issues
As a Somatic Therapist, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My past role as a Behavioral Health Clinician within Duke Health and Wellbeing provided me with wide experience assisting individuals in managing a variety of behavioral and emotional concerns. This would include difficult life transitions, weight management, anxiety, depression, stress management, trauma, chronic pain and other health issues
You have the ability to heal from the deepest of wounds and the most challenging of circumstances. I’m here to fully support you in tending to those places. We’ll gently journey into unburdening parts that have kept you stuck or scared, so you can operate more fully from your true self. This deeper awareness helps you access your strength and intuition, quiet the noise of negative self-talk, and choose a more connected, fulfilling relationship with yourself, with others, and with life. You don’t have to do it alone.
You have the ability to heal from the deepest of wounds and the most challenging of circumstances. I’m here to fully support you in tending to those places. We’ll gently journey into unburdening parts that have kept you stuck or scared, so you can operate more fully from your true self. This deeper awareness helps you access your strength and intuition, quiet the noise of negative self-talk, and choose a more connected, fulfilling relationship with yourself, with others, and with life. You don’t have to do it alone.
For three decades, I have had the pleasure and privilege of working with people of all backgrounds. I employ a variety of techniques and approaches to help each person move towards a place of increased happiness and security within themselves. I believe that a genuine therapeutic relationship has the power to help people create the relationships they seek in their lives. Psychotherapy is truly a collaborative process. I can assist you in developing and pursuing realistic goals, developing better insight and learning new skills as you create the life you want to live.
For three decades, I have had the pleasure and privilege of working with people of all backgrounds. I employ a variety of techniques and approaches to help each person move towards a place of increased happiness and security within themselves. I believe that a genuine therapeutic relationship has the power to help people create the relationships they seek in their lives. Psychotherapy is truly a collaborative process. I can assist you in developing and pursuing realistic goals, developing better insight and learning new skills as you create the life you want to live.
I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. Connection is an essential source of healing and growth.
I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. Connection is an essential source of healing and growth.
I am a dedicated and compassionate Licensed Clinical Social Worker Associate (LCSWA) with a strong background in counseling children, adults, and families. My areas of expertise include Depression, Grief, Social Anxiety, Couples Intervention, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Parent Education, Child/Adult Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
I currently have immediate availability.
I am a dedicated and compassionate Licensed Clinical Social Worker Associate (LCSWA) with a strong background in counseling children, adults, and families. My areas of expertise include Depression, Grief, Social Anxiety, Couples Intervention, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Parent Education, Child/Adult Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
I currently have immediate availability.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
Feeling Overwhelmed? You’re Not Alone.
Life can be stressful, and it’s easy to feel burnt out by all the demands. But here’s the good news—you don’t have to do it on your own! Whether you’re a teen, adult, or navigating a big life transition, we’re here to help you feel refreshed, empowered, and confident in your next steps.
Imagine waking up excited about the future, with a clear sense of who you’re becoming and how to get there. We know it’s not easy, but research shows that working with a therapist you connect with makes all the difference. And that’s where we come in. We’ll help you find the right therapist for you.
Some days, it’s hard to show up. Maybe you’ve been feeling emotionally drained, overwhelmed by life, or you’ve been weighed down by back there, back then. Boundaries don’t really exist, the people pleasing mask is well worn, finding motivation or even recognizing yourself amongst the
If you’re feeling the pull to do something different than survive; to pause, rest, and heal, I’m here to revive you. To show you how to conquer these symptoms and start living.
With over 10 years of experience supporting individuals on their healing journeys, I’m here to walk alongside you.
Some days, it’s hard to show up. Maybe you’ve been feeling emotionally drained, overwhelmed by life, or you’ve been weighed down by back there, back then. Boundaries don’t really exist, the people pleasing mask is well worn, finding motivation or even recognizing yourself amongst the
If you’re feeling the pull to do something different than survive; to pause, rest, and heal, I’m here to revive you. To show you how to conquer these symptoms and start living.
With over 10 years of experience supporting individuals on their healing journeys, I’m here to walk alongside you.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety disorders, panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I help individuals navigate body image struggles and build healthier self-esteem. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety disorders, panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I help individuals navigate body image struggles and build healthier self-esteem. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
I use a combination of Psychodynamic, Cognitive and EFT therapies.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
I use a combination of Psychodynamic, Cognitive and EFT therapies.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
I have experience working with individuals from a wide variety of backgrounds, and I strive to provide affirming, culturally responsive care. As a BIPOC and LGBTQ+ allied therapist, I am committed to supporting you in feeling seen, heard, and empowered in your healing journey.
I am dedicated to creating a therapeutic space that honors social justice and centers the importance of decolonizing therapy. My work is grounded in the belief that healing is not only personal but also connected to the broader systems that shape our lives.
I have experience working with individuals from a wide variety of backgrounds, and I strive to provide affirming, culturally responsive care. As a BIPOC and LGBTQ+ allied therapist, I am committed to supporting you in feeling seen, heard, and empowered in your healing journey.
I am dedicated to creating a therapeutic space that honors social justice and centers the importance of decolonizing therapy. My work is grounded in the belief that healing is not only personal but also connected to the broader systems that shape our lives.
I look forward to the opportunity to create a collaborative counseling approach to fit your needs and goals! I use an integrative approach that helps me to work towards creating a space where you feel safe and supported. I also like to involve a strengths-based approach, which can bring an angle of positivity to the counseling process. I work part time in a residential facility called Hopeway, and I bring many of those resources into my individual work to provide extra support to clients. I look forward to working together to meet your needs and goals!
I look forward to the opportunity to create a collaborative counseling approach to fit your needs and goals! I use an integrative approach that helps me to work towards creating a space where you feel safe and supported. I also like to involve a strengths-based approach, which can bring an angle of positivity to the counseling process. I work part time in a residential facility called Hopeway, and I bring many of those resources into my individual work to provide extra support to clients. I look forward to working together to meet your needs and goals!
Adolescence & young adulthood can be a rocky time for many people, but I believe therapy can be of great help. I work with youth struggling primarily with mood, identity, and neurodivergence. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, and transition to young adulthood stress. Generally I practice strengths-based therapy and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence & young adulthood can be a rocky time for many people, but I believe therapy can be of great help. I work with youth struggling primarily with mood, identity, and neurodivergence. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, and transition to young adulthood stress. Generally I practice strengths-based therapy and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.
A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.
