Emotionally Focused Therapists in Orange County, NC
Offering ADHD assessments. Struggling to keep up, stay organized, or make sense of everything swirling in your head? Maybe family stress has you walking on eggshells, or you’re parenting a child whose sudden mood, behavior, or anxiety changes have turned daily life upside down—(ADHD, OCD, Autism). Old experiences may also keep resurfacing in ways you don’t expect. I work with individuals and families navigating executive functioning challenges, defense mechanisms, complex family dynamics, and the emotional toll of chronic stress and uncertainty. Therapy with me is practical, supportive, and down-to-
Offering ADHD assessments. Struggling to keep up, stay organized, or make sense of everything swirling in your head? Maybe family stress has you walking on eggshells, or you’re parenting a child whose sudden mood, behavior, or anxiety changes have turned daily life upside down—(ADHD, OCD, Autism). Old experiences may also keep resurfacing in ways you don’t expect. I work with individuals and families navigating executive functioning challenges, defense mechanisms, complex family dynamics, and the emotional toll of chronic stress and uncertainty. Therapy with me is practical, supportive, and down-to-
Caroline A. Hall
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
4 Endorsed
Serves Area
If you’re tired of hearing the same old story, let’s write a different one. Whether you’re anticipating a difficult transition, struggling with stress and anxiety, or simply want someone to listen to you, you’re in the right place! I’m here to offer a safe, compassionate, and judgment-free space where you can process your past, understand your present, and create a future that’s in line with your values. Therapy is a big step, whether it’s your first time or not, and I’d be honored to support you on your own journey! As an LGBTQ+ fat-positive therapist, all parts of you are accepted and welcome here.
If you’re tired of hearing the same old story, let’s write a different one. Whether you’re anticipating a difficult transition, struggling with stress and anxiety, or simply want someone to listen to you, you’re in the right place! I’m here to offer a safe, compassionate, and judgment-free space where you can process your past, understand your present, and create a future that’s in line with your values. Therapy is a big step, whether it’s your first time or not, and I’d be honored to support you on your own journey! As an LGBTQ+ fat-positive therapist, all parts of you are accepted and welcome here.
I consider it a profound honor to witness human beings' capacity to become more authentic, liberated versions of themselves. My experience is that healing and transformation take place only in relationship, and that the therapist-client relationship provides a unique opportunity for connection, reflection, and change. I help individuals and couples co-create a space where they can process the heavy burdens that seem to be getting in the way- grief or loss, low self-esteem, ambivalence about what is next, or pain from broken relationships.
I consider it a profound honor to witness human beings' capacity to become more authentic, liberated versions of themselves. My experience is that healing and transformation take place only in relationship, and that the therapist-client relationship provides a unique opportunity for connection, reflection, and change. I help individuals and couples co-create a space where they can process the heavy burdens that seem to be getting in the way- grief or loss, low self-esteem, ambivalence about what is next, or pain from broken relationships.
I am a creative humanist. As an experiential psychotherapist, I join with you in your life-in-process to support your self-awareness, healing, and growth. I engage with your whole person - body, mind, being - your unique "me". Life change, moods, relationships, work, health, recovery are my focus. Rather than lean into pathology, I value your intelligence, ways of expression, learning and strategies. Using facts, metaphor, lived experience, humor, honesty you'll see your own best way through. I tailor my tools to your person/couple/family's needs. You gain objective and compassionate insights, and new tools for thriving.
I am a creative humanist. As an experiential psychotherapist, I join with you in your life-in-process to support your self-awareness, healing, and growth. I engage with your whole person - body, mind, being - your unique "me". Life change, moods, relationships, work, health, recovery are my focus. Rather than lean into pathology, I value your intelligence, ways of expression, learning and strategies. Using facts, metaphor, lived experience, humor, honesty you'll see your own best way through. I tailor my tools to your person/couple/family's needs. You gain objective and compassionate insights, and new tools for thriving.
Welcome! Whether you are in throes of a life transition, a relationship problem, trauma recovery, you need safety to be and to grow; I offer you a safe space for rest and strengthening, then to be curious and investigate yourself, your body, your experiences and emotions, your relationships toward becoming more fully alive and living for what truly matters to you. I use a process-oriented approach toward exploring yourself with nonjudgmental curiosity to discover more of yourself and your beliefs and values so you can develop greater ease with yourself and others, with decision-making, and relationships.
Welcome! Whether you are in throes of a life transition, a relationship problem, trauma recovery, you need safety to be and to grow; I offer you a safe space for rest and strengthening, then to be curious and investigate yourself, your body, your experiences and emotions, your relationships toward becoming more fully alive and living for what truly matters to you. I use a process-oriented approach toward exploring yourself with nonjudgmental curiosity to discover more of yourself and your beliefs and values so you can develop greater ease with yourself and others, with decision-making, and relationships.
With couples, I use a mix of Gottman and EFT.
—Accepting New Clients!— I specialize in working with college students and young professionals, using EMDR as my primary approach to help your brain finally process what’s been weighing you down. EMDR actively helps your nervous system move out of survival mode so you can think clearly, feel grounded, and respond with calm confidence instead of reactivity. Many clients experience meaningful shifts faster than they expected, because EMDR directly targets the root of the distress rather than circling around it.
With couples, I use a mix of Gottman and EFT.
—Accepting New Clients!— I specialize in working with college students and young professionals, using EMDR as my primary approach to help your brain finally process what’s been weighing you down. EMDR actively helps your nervous system move out of survival mode so you can think clearly, feel grounded, and respond with calm confidence instead of reactivity. Many clients experience meaningful shifts faster than they expected, because EMDR directly targets the root of the distress rather than circling around it.
I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem and self-worth, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, relationship issues, first responders, military/veterans, and women’s issues.
I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem and self-worth, body image, adult ADHD, depression, bipolar, anxiety, life-transitions, relationship issues, first responders, military/veterans, and women’s issues.
Things can change. We have all felt stuck from time to time. Whether it is our relationships that have us feeling distressed, the struggle to balance family life and work, or the lack of a fulfilling career; therapy can help. I will help you learn skills to more effectively deal with your current stressors and provide a space for you to understand yourself and your situation more deeply. Therapy ignites inner change and healing; resulting in improved communication skills, coping skills and resilience. In our first few sessions, you can expect me to get to know you better, fostering an environment of trust and comfort.
Things can change. We have all felt stuck from time to time. Whether it is our relationships that have us feeling distressed, the struggle to balance family life and work, or the lack of a fulfilling career; therapy can help. I will help you learn skills to more effectively deal with your current stressors and provide a space for you to understand yourself and your situation more deeply. Therapy ignites inner change and healing; resulting in improved communication skills, coping skills and resilience. In our first few sessions, you can expect me to get to know you better, fostering an environment of trust and comfort.
Some days, it’s hard to show up. Maybe you’ve been feeling emotionally drained, overwhelmed by life, or you’ve been weighed down by back there, back then. Boundaries don’t really exist, the people pleasing mask is well worn, finding motivation or even recognizing yourself amongst the
If you’re feeling the pull to do something different than survive; to pause, rest, and heal, I’m here to revive you. To show you how to conquer these symptoms and start living.
With over 10 years of experience supporting individuals on their healing journeys, I’m here to walk alongside you.
Some days, it’s hard to show up. Maybe you’ve been feeling emotionally drained, overwhelmed by life, or you’ve been weighed down by back there, back then. Boundaries don’t really exist, the people pleasing mask is well worn, finding motivation or even recognizing yourself amongst the
If you’re feeling the pull to do something different than survive; to pause, rest, and heal, I’m here to revive you. To show you how to conquer these symptoms and start living.
With over 10 years of experience supporting individuals on their healing journeys, I’m here to walk alongside you.
I also pull from Attachment-Based techniques and Emotionally Focused Therapy to address attachment wounds and self-esteem concerns.
Accepting new clients - Welcome! I am so glad you are here. If you are struggling with a critical inner voice, navigating difficult life transitions, or hoping to understand your emotions and experiences more deeply, you are in the right place. I work to empower your unique strengths, build self-acceptance and resiliency, and confront challenges that are limiting your ability to feel inner peace. I believe that you are the expert of your life and experiences, and I will always honor this. My role is to bring a new perspective to assist you in meeting your goals and create a space for healing and growth.
I also pull from Attachment-Based techniques and Emotionally Focused Therapy to address attachment wounds and self-esteem concerns.
Accepting new clients - Welcome! I am so glad you are here. If you are struggling with a critical inner voice, navigating difficult life transitions, or hoping to understand your emotions and experiences more deeply, you are in the right place. I work to empower your unique strengths, build self-acceptance and resiliency, and confront challenges that are limiting your ability to feel inner peace. I believe that you are the expert of your life and experiences, and I will always honor this. My role is to bring a new perspective to assist you in meeting your goals and create a space for healing and growth.
Welcome! I am a therapist providing virtual only sessions. I specialize in complex trauma, attachment trauma, depression, anxiety, & pregnancy/postpartum. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain. I believe that you are the expert of your own life and we work collaboratively. I provide a safe and non-judgmental environment where you can gain insight into yourself & heal from past wounds.
Welcome! I am a therapist providing virtual only sessions. I specialize in complex trauma, attachment trauma, depression, anxiety, & pregnancy/postpartum. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain. I believe that you are the expert of your own life and we work collaboratively. I provide a safe and non-judgmental environment where you can gain insight into yourself & heal from past wounds.
I believe your identities and how you move through the world are important and deserve to take up space in the therapy room. The ways white supremacy and other oppressive parts of our world affect your journey are often parts that go unrecognized by others. I especially love working with folks who are LGBTQIA+, neurodivergent, and/or have an identity that is marginalized in some way by our normative culture.
I believe your identities and how you move through the world are important and deserve to take up space in the therapy room. The ways white supremacy and other oppressive parts of our world affect your journey are often parts that go unrecognized by others. I especially love working with folks who are LGBTQIA+, neurodivergent, and/or have an identity that is marginalized in some way by our normative culture.
Karen Rabins is a licensed clinical social worker (LCSW) with over thirty years of experience who specializes in working with adults. She treats people struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem. She has expertise in helping people navigate life transitions, such as the birth of a child, the empty nest syndrome, career changes, and life disruptions due to death, illness, caregiving, and divorce.
Karen Rabins is a licensed clinical social worker (LCSW) with over thirty years of experience who specializes in working with adults. She treats people struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem. She has expertise in helping people navigate life transitions, such as the birth of a child, the empty nest syndrome, career changes, and life disruptions due to death, illness, caregiving, and divorce.
Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing.
Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing.
As a high‑achieving couple, you’ve built careers, families, and a life that looks great on paper, the kind of life people assume must run effortlessly. And yet, behind the scenes, you’re navigating distance, tension, and the quiet heartbreak of feeling misunderstood by the person who’s supposed to know you best.
You find yourselves stuck in the same painful cycles: conversations that start with good intentions and somehow end in silence, shutdown, or a debate about who “always” or “never” does what. You’re exhausted from walking on eggshells and replaying arguments in your head.
As a high‑achieving couple, you’ve built careers, families, and a life that looks great on paper, the kind of life people assume must run effortlessly. And yet, behind the scenes, you’re navigating distance, tension, and the quiet heartbreak of feeling misunderstood by the person who’s supposed to know you best.
You find yourselves stuck in the same painful cycles: conversations that start with good intentions and somehow end in silence, shutdown, or a debate about who “always” or “never” does what. You’re exhausted from walking on eggshells and replaying arguments in your head.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. I am a Registered Play Therapist and provide age-appropriate play therapy that meets children where they're comfortable. I highly value working with the entire family and incorporate parents/caregivers to ensure that the entire system feels supported and can work towards improved family dynamics and relationships. I also specialize in working with high conflict divorce/separation.
I also work with all ages to provide EMDR therapy to heal from traumatic experiences, depression, anxiety and grief.
I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. I am a Registered Play Therapist and provide age-appropriate play therapy that meets children where they're comfortable. I highly value working with the entire family and incorporate parents/caregivers to ensure that the entire system feels supported and can work towards improved family dynamics and relationships. I also specialize in working with high conflict divorce/separation.
I also work with all ages to provide EMDR therapy to heal from traumatic experiences, depression, anxiety and grief.
I'm a psychotherapist with years of experience, and I love what I do. My specialty is helping people who are feeling lost or struggling with issues such as anxiety, depression, trauma, addiction, or managing life transitions (relational, grief, job, school). This may look like low self esteem, trouble making decisions, or difficulty concentrating. I'm here for you. My commitment is to provide you with a safe, non judgmental, supportive space and guide you on your path to wellbeing.
I'm a psychotherapist with years of experience, and I love what I do. My specialty is helping people who are feeling lost or struggling with issues such as anxiety, depression, trauma, addiction, or managing life transitions (relational, grief, job, school). This may look like low self esteem, trouble making decisions, or difficulty concentrating. I'm here for you. My commitment is to provide you with a safe, non judgmental, supportive space and guide you on your path to wellbeing.
Accepting NEW Clients! I am passionate about cultivating a safe, inclusive, and affirmative therapeutic space for adults, couples, families, and adolescents. I specialize in working with individuals (including children and teens) who are facing relationship distress, irritability/anger, anxiety, grief/loss, sadness, impulsivity, lack of confidence, low self esteem, panic attacks, phobias, ADHD, disruptive mood disorders, and worries about their future. I am passionate about supporting my fellow LGBTQIA+ and BIPOC communities, and tending to trauma, identity, sexuality, family relationships, and oppression.
Accepting NEW Clients! I am passionate about cultivating a safe, inclusive, and affirmative therapeutic space for adults, couples, families, and adolescents. I specialize in working with individuals (including children and teens) who are facing relationship distress, irritability/anger, anxiety, grief/loss, sadness, impulsivity, lack of confidence, low self esteem, panic attacks, phobias, ADHD, disruptive mood disorders, and worries about their future. I am passionate about supporting my fellow LGBTQIA+ and BIPOC communities, and tending to trauma, identity, sexuality, family relationships, and oppression.
Feeling stressed? Overwhelmed? Stuck? Trouble communicating with others in your life or navigating life's ups and downs? Wondering if therapy might help?
Human interactions sometimes cause misunderstandings and conflicts.
Whether working with children, adolescents, adults, couples or families, I believe that the idea of fairness and responsibility within our relationships is important.
Problems arise when we are not treated fairly or do not take responsibility for our own actions. Psychotherapy is a unique collaboration between psychotherapist and client. It can vary depending on the personalities of the psychotherapist and the client and the particular issues you bring forward.
Feeling stressed? Overwhelmed? Stuck? Trouble communicating with others in your life or navigating life's ups and downs? Wondering if therapy might help?
Human interactions sometimes cause misunderstandings and conflicts.
Whether working with children, adolescents, adults, couples or families, I believe that the idea of fairness and responsibility within our relationships is important.
Problems arise when we are not treated fairly or do not take responsibility for our own actions. Psychotherapy is a unique collaboration between psychotherapist and client. It can vary depending on the personalities of the psychotherapist and the client and the particular issues you bring forward.
