Art Therapy in Orange County, NC
Book with me now by clicking on my website! Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
Book with me now by clicking on my website! Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
What's on your mind? Conflict with family or friends? Difficulties in school or at work? A recent change or life-altering experience? Have you found yourself needing someone to navigate these challenges with? Luckily, that's what I'm here for! Struggling against difficult emotions can be draining; life can leave you feeling stuck, overwhelmed, & disconnected from your own sense of power. Making a decision about an issue can seem impossible when you feel like you're doing it all by yourself. I’m here to let you know that there is a way out, & you don't have to find it alone!
What's on your mind? Conflict with family or friends? Difficulties in school or at work? A recent change or life-altering experience? Have you found yourself needing someone to navigate these challenges with? Luckily, that's what I'm here for! Struggling against difficult emotions can be draining; life can leave you feeling stuck, overwhelmed, & disconnected from your own sense of power. Making a decision about an issue can seem impossible when you feel like you're doing it all by yourself. I’m here to let you know that there is a way out, & you don't have to find it alone!
I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.
I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.
I offer in-person sessions Mondays & Wednesdays in Durham; eco, farm, art & play therapy on Thursdays in Goldston, & virtual sessions M-Th.
Please reach out to join my waitlist.
I believe our lives are woven from the threads of storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to those stories with a belief in every person’s capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by safety and compassion. You carry within you the resources you need to thrive, and my role is to help you access those inner strengths and move toward healing, growth, resilience, and lasting change.
I offer in-person sessions Mondays & Wednesdays in Durham; eco, farm, art & play therapy on Thursdays in Goldston, & virtual sessions M-Th.
Please reach out to join my waitlist.
I believe our lives are woven from the threads of storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to those stories with a belief in every person’s capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by safety and compassion. You carry within you the resources you need to thrive, and my role is to help you access those inner strengths and move toward healing, growth, resilience, and lasting change.
Nina Werness has extensive professional experience in potential-focused therapies to enrich well-being in individuals, couples and communities. Her unique MindBody Centering supports empowering awareness of your capacity to create your best life. Nina is a Licensed Counselor Associate and certified Yoga therapist working in-person in Lexington, KY and via telehealth in NC. Your sessions focus on validating your authentic process of self-discovery, with practices using Trauma-informed Mindfulness, CBT, ACT and Yogic science to enrich your inner peace. Our work together will transform depression, anxiety and relationships.
Nina Werness has extensive professional experience in potential-focused therapies to enrich well-being in individuals, couples and communities. Her unique MindBody Centering supports empowering awareness of your capacity to create your best life. Nina is a Licensed Counselor Associate and certified Yoga therapist working in-person in Lexington, KY and via telehealth in NC. Your sessions focus on validating your authentic process of self-discovery, with practices using Trauma-informed Mindfulness, CBT, ACT and Yogic science to enrich your inner peace. Our work together will transform depression, anxiety and relationships.
My approach to therapy is collaborative, creative, and compassionate incorporating traditional talk therapy and art therapy interventions.
With 17+ years of experience across all levels of care, my work with clients draws upon extensive training in psychodynamic psychotherapy, Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), and Dialectical Behavioral (DBT).
My approach to therapy is collaborative, creative, and compassionate incorporating traditional talk therapy and art therapy interventions.
With 17+ years of experience across all levels of care, my work with clients draws upon extensive training in psychodynamic psychotherapy, Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), and Dialectical Behavioral (DBT).
If you’re looking for a therapist who is direct, uses humor, and will help you move toward real change, I might be a good fit. I know reaching out can feel hard, but you don’t have to navigate it alone. Whether you’re working through trauma or learning to better manage anxiety, I’m here to support you in making life feel lighter and more manageable.
My goal is to walk alongside you, offering guidance and empathy every step of the way. If you’ve been feeling overwhelmed, anxious, stressed, exhausted, or affected by traumatic experiences, I’m here to help. It doesn’t have to stay this way, and things can get better!
If you’re looking for a therapist who is direct, uses humor, and will help you move toward real change, I might be a good fit. I know reaching out can feel hard, but you don’t have to navigate it alone. Whether you’re working through trauma or learning to better manage anxiety, I’m here to support you in making life feel lighter and more manageable.
My goal is to walk alongside you, offering guidance and empathy every step of the way. If you’ve been feeling overwhelmed, anxious, stressed, exhausted, or affected by traumatic experiences, I’m here to help. It doesn’t have to stay this way, and things can get better!
I’m a genderqueer Licensed Clinical Social Worker Associate with a background in therapeutic intuitive movement and exploratory therapeutic arts. My approach is eclectic, creative, LGBTQIA+ affirming, HAES, and collaborative.
I’m a genderqueer Licensed Clinical Social Worker Associate with a background in therapeutic intuitive movement and exploratory therapeutic arts. My approach is eclectic, creative, LGBTQIA+ affirming, HAES, and collaborative.
If you've felt like an outsider, an outcast, like you've never truly arrived or belong, we get it. Have you wondered why you feel restless, overwhelmed, or different? Resilient Mind Counseling specializes in supporting the Neurodivergent, LGBTQIA2+, and BIPOC communities. We bring lived experience to the therapy room, ensuring that you are meeting an actual human, and not just a sounding board. Almost all of our therapists identity as Autistic or ADHD, and we pride ourselves on offering Neurodivergent Affirming Therapy.
If you've felt like an outsider, an outcast, like you've never truly arrived or belong, we get it. Have you wondered why you feel restless, overwhelmed, or different? Resilient Mind Counseling specializes in supporting the Neurodivergent, LGBTQIA2+, and BIPOC communities. We bring lived experience to the therapy room, ensuring that you are meeting an actual human, and not just a sounding board. Almost all of our therapists identity as Autistic or ADHD, and we pride ourselves on offering Neurodivergent Affirming Therapy.
My practice focuses on supporting clients improve the quality of their relationships, and therefore, their lives. I am a seasoned psychologist with advanced certifications in sex and couples therapy. Clients describe me as authentic, humorous, creative, non-judgmental and effective. Couples come to my practice seeking to improve communication, manage conflict resolution, parenting challenges, sexual issues, and recovery from ruptures and betrayal.
My practice focuses on supporting clients improve the quality of their relationships, and therefore, their lives. I am a seasoned psychologist with advanced certifications in sex and couples therapy. Clients describe me as authentic, humorous, creative, non-judgmental and effective. Couples come to my practice seeking to improve communication, manage conflict resolution, parenting challenges, sexual issues, and recovery from ruptures and betrayal.
Relationships have the power to be our greatest source of healing or pain. If you find yourself stuck in cycles of conflict, disconnection, or unmet needs, your relationship may be reflecting deeper attachment wounds seeking repair. Rather than seeing these struggles as signs of incompatibility, I guide couples in recognizing them as invitations to grow.
Relationships have the power to be our greatest source of healing or pain. If you find yourself stuck in cycles of conflict, disconnection, or unmet needs, your relationship may be reflecting deeper attachment wounds seeking repair. Rather than seeing these struggles as signs of incompatibility, I guide couples in recognizing them as invitations to grow.
My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions.
By combining evidence-based models with my empathetic approach, I empower clients to explore their emotions, foster self-compassion, and develop coping mechanisms. My focus is not only on alleviating immediate challenges but also on cultivating long-term resilience.
My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions.
By combining evidence-based models with my empathetic approach, I empower clients to explore their emotions, foster self-compassion, and develop coping mechanisms. My focus is not only on alleviating immediate challenges but also on cultivating long-term resilience.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Starting therapy can feel intimidating, but it’s an important step toward healing and inner peace. My goal is to provide a safe, supportive space where you can grow, develop healthy coping strategies, gain a deeper understanding of yourself, and build lasting self-esteem.
Starting therapy can feel intimidating, but it’s an important step toward healing and inner peace. My goal is to provide a safe, supportive space where you can grow, develop healthy coping strategies, gain a deeper understanding of yourself, and build lasting self-esteem.
Mental health is an essential part of our well-being. Taking care of our mental well-being is as important as our physical well-being. Unfortunately, for some, mental health falls last in Maslow's hierarchy. Taking care of ourselves and finding balance is not easy. It takes time and may even require multiple attempts. I want to create a space where making mistakes and being imperfect is welcomed, creating a safe environment where you can be exactly who you were meant to be. I always remind my clients during our sessions that the only person judging them is themselves.
Mental health is an essential part of our well-being. Taking care of our mental well-being is as important as our physical well-being. Unfortunately, for some, mental health falls last in Maslow's hierarchy. Taking care of ourselves and finding balance is not easy. It takes time and may even require multiple attempts. I want to create a space where making mistakes and being imperfect is welcomed, creating a safe environment where you can be exactly who you were meant to be. I always remind my clients during our sessions that the only person judging them is themselves.
I'm a Licensed Clinical Mental Health Counselor with a masters in Transpersonal Art Therapy.
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/love, negative habits, positive self image, relationship/family issues, ADHD, Autism, grief, family conflict, sexuality, and processing existentialism. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work.
I'm a Licensed Clinical Mental Health Counselor with a masters in Transpersonal Art Therapy.
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/love, negative habits, positive self image, relationship/family issues, ADHD, Autism, grief, family conflict, sexuality, and processing existentialism. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work.
I specialize in treating executive functioning, anxiety, OCD and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
I specialize in treating executive functioning, anxiety, OCD and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
I am a Certified Geek Therapist, specializing in art therapy, and use mindfulness and cognitive behavioral therapeutic techniques.
The everyday stressors of life can become overwhelming. Emotions and behaviors can often be too much, and it feels like what has worked before isn't working anymore. Together, we'll aim for achievable goals, a healthier sense of self, and a brighter future. I'd be honored to support you through life's difficulties. Life is tough, but that doesn't mean it has to stay that way. Together, we will discover the root of the problem and face it head-on. You don't need to go through this alone. I'm here to support you whether you are struggling or simply want someone to talk to. Let's do this together.
I am a Certified Geek Therapist, specializing in art therapy, and use mindfulness and cognitive behavioral therapeutic techniques.
The everyday stressors of life can become overwhelming. Emotions and behaviors can often be too much, and it feels like what has worked before isn't working anymore. Together, we'll aim for achievable goals, a healthier sense of self, and a brighter future. I'd be honored to support you through life's difficulties. Life is tough, but that doesn't mean it has to stay that way. Together, we will discover the root of the problem and face it head-on. You don't need to go through this alone. I'm here to support you whether you are struggling or simply want someone to talk to. Let's do this together.
No art experience is necessary to benefit from expressive arts therapy.
I am a licensed clinical mental health counselor and a registered expressive arts therapist. I tailor the therapeutic process to each individual and use a combination of talk therapy, behavioral/cognitive therapies (DBT/ACT) and art therapy (visual art, writing, movement, etc.) when appropriate. I am trained in EMDR and PE for trauma treatment.
No art experience is necessary to benefit from expressive arts therapy.
I am a licensed clinical mental health counselor and a registered expressive arts therapist. I tailor the therapeutic process to each individual and use a combination of talk therapy, behavioral/cognitive therapies (DBT/ACT) and art therapy (visual art, writing, movement, etc.) when appropriate. I am trained in EMDR and PE for trauma treatment.
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
2 Endorsed
Serves Area
Waitlist for new clients
Hi there! I’m Heidi and I’m currently holding a waitlist for new adult EMDR clients! I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR. As a queer white social worker, my practice is deeply rooted in a commitment to social justice, anti-racism, and cultural humility. If you have experienced big life changes, are wanting affirming & inclusive care, or are simply seeking someone to witness your journey, you are not alone. I will prioritize creating an inclusive, calm, & casual environment for you to feel worthy, cozy, and seen!
Hi there! I’m Heidi and I’m currently holding a waitlist for new adult EMDR clients! I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR. As a queer white social worker, my practice is deeply rooted in a commitment to social justice, anti-racism, and cultural humility. If you have experienced big life changes, are wanting affirming & inclusive care, or are simply seeking someone to witness your journey, you are not alone. I will prioritize creating an inclusive, calm, & casual environment for you to feel worthy, cozy, and seen!
