Codependency Therapists in Oak Ridge, NC
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Are you a high-achieving woman who looks like she has it all together...but inside, you feel anxious, overwhelmed, or never quite “enough”? You’ve built a successful life, yet you’re stuck in cycles of overthinking, comparison, and self-doubt. You find yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should".
You may find it hard to slow down, struggle to ask for help, and feel like no matter what you accomplish, it’s never enough. You’re the one everyone relies on—but you’re exhausted from holding it all together.
Are you a high-achieving woman who looks like she has it all together...but inside, you feel anxious, overwhelmed, or never quite “enough”? You’ve built a successful life, yet you’re stuck in cycles of overthinking, comparison, and self-doubt. You find yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should".
You may find it hard to slow down, struggle to ask for help, and feel like no matter what you accomplish, it’s never enough. You’re the one everyone relies on—but you’re exhausted from holding it all together.
I believe people should have the space to be authentic and heard. No two people will feel the same way in any given experience. My goal is to work together to ensure understanding and positive changes. We build a space together that allows you to feel safe. We discuss current stressors and how they are impacting your goals. When working with couples and families, I create an environment where everyone has a voice and feels heard, while facilitating change and growth within the unit. We work at finding solutions and strengthening communication skills.
I believe people should have the space to be authentic and heard. No two people will feel the same way in any given experience. My goal is to work together to ensure understanding and positive changes. We build a space together that allows you to feel safe. We discuss current stressors and how they are impacting your goals. When working with couples and families, I create an environment where everyone has a voice and feels heard, while facilitating change and growth within the unit. We work at finding solutions and strengthening communication skills.
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
Are you tired of anxiety taking over your life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your personal life and establish healthy, long-lasting relationships. You might have read an article on anxious attachment and went "yep, that's me." Building social skills when so much of our interactions are online, making friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
Are you tired of anxiety taking over your life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your personal life and establish healthy, long-lasting relationships. You might have read an article on anxious attachment and went "yep, that's me." Building social skills when so much of our interactions are online, making friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
More Therapists Nearby
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
Taking the first step toward healing can feel overwhelming, especially when addiction, childhood trauma, or attachment wounds are part of your story. As a physician providing integrated psychiatric and psychotherapeutic care, I help adults understand and heal the deeper patterns driving emotional distress and substance use. My work focuses on addiction and relational trauma that often underlie anxiety, depression, and relationship struggles. Using an attachment-focused approach with EMDR therapy, I support meaningful, lasting change in a collaborative, unhurried, and respectful space that honors your pace.
People-pleasing, self-doubt, overthinking, and feeling overwhelmed often show up for a reason. Maybe these patterns feel familiar or were once helpful, but they can leave us feeling stuck and exhausted. Helping people identify and break those patterns is what I love to do. As a therapist (and former people-pleaser), I understand how frustrating it can be when your mind knows one thing but your emotions tell a completely different story. Whether you’re navigating anxiety, unhealthy relationships, unresolved trauma, or struggles with self-esteem, therapy can help you uncover what’s beneath the surface & create lasting change.
People-pleasing, self-doubt, overthinking, and feeling overwhelmed often show up for a reason. Maybe these patterns feel familiar or were once helpful, but they can leave us feeling stuck and exhausted. Helping people identify and break those patterns is what I love to do. As a therapist (and former people-pleaser), I understand how frustrating it can be when your mind knows one thing but your emotions tell a completely different story. Whether you’re navigating anxiety, unhealthy relationships, unresolved trauma, or struggles with self-esteem, therapy can help you uncover what’s beneath the surface & create lasting change.
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
2 Endorsed
Winston Salem, NC 27103
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Kirsten Schoonmaker Bryant
Licensed Professional Counselor, MA, LCMHC, NCC
Kernersville, NC 27284
Waitlist for new clients
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
If you're ready to make change in your life, you've come to the right place! If you want to do telehealth therapy from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done outdoors in the Winston-Salem, NC and surrounding areas. I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
If you're ready to make change in your life, you've come to the right place! If you want to do telehealth therapy from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done outdoors in the Winston-Salem, NC and surrounding areas. I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
Many of my clients are carrying the weight of childhood wounds or relational pain, and they’re seeking a space where they can unpack those experiences and reconnect with themselves. Others come feeling stuck, unsure of the next step, but ready for change.
Whether you’re working to heal from the past, redefine your identity, or strengthen your partnership, I offer a supportive, trauma-informed space grounded in empathy and cultural awareness.
Many of my clients are carrying the weight of childhood wounds or relational pain, and they’re seeking a space where they can unpack those experiences and reconnect with themselves. Others come feeling stuck, unsure of the next step, but ready for change.
Whether you’re working to heal from the past, redefine your identity, or strengthen your partnership, I offer a supportive, trauma-informed space grounded in empathy and cultural awareness.
My ideal client is one who is struggling with one or many life issues ....anxiety, feelings of low self esteem or worthlessness. Maybe there are unresolved issues that result in problems in the way their anger is expressed. Perhaps the anger has turned inward and the client is masking their pain with substances including food, or excesses in any ineffective way. There might be a relationship upheaval resulting in guilt, self blame and feelings of regret. My client may have grief resulting from a recent loss, or may be ready to work through emotions from a previous loss.. They need a safe place to feel, grieve,be restored and heal.
My ideal client is one who is struggling with one or many life issues ....anxiety, feelings of low self esteem or worthlessness. Maybe there are unresolved issues that result in problems in the way their anger is expressed. Perhaps the anger has turned inward and the client is masking their pain with substances including food, or excesses in any ineffective way. There might be a relationship upheaval resulting in guilt, self blame and feelings of regret. My client may have grief resulting from a recent loss, or may be ready to work through emotions from a previous loss.. They need a safe place to feel, grieve,be restored and heal.
Are you a professional woman who's tired of facing the same mental and emotional roadblocks in your life, work, and relationships? Do you yearn for a life of greater purpose, peace, fulfillment, and connection? I'm here to help!
I specialize in helping high-performing professional women recover from childhood trauma, codependent and emotionally destructive relationships, perfectionism, depression, anxiety, and other life-controlling challenges.
Are you a professional woman who's tired of facing the same mental and emotional roadblocks in your life, work, and relationships? Do you yearn for a life of greater purpose, peace, fulfillment, and connection? I'm here to help!
I specialize in helping high-performing professional women recover from childhood trauma, codependent and emotionally destructive relationships, perfectionism, depression, anxiety, and other life-controlling challenges.
See more therapy options for Oak Ridge
Nearby Codependency Therapists Searches for Oak Ridge
- Archdale
- Greensboro
- High Point
- Jamestown
- Kernersville
- King
- Lewisville
- Randleman
- Reidsville
- Summerfield
- Thomasville
- Winston Salem
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.