Therapists for Adults in Oak Ridge, NC
I serve adults from 18 and above.
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
I serve adults from 18 and above.
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
As a Licensed Clinical Mental Health Counselor, my priority is creating a safe and confidential space where you feel supported to reach your goals.
I utilize a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths-Based, Solution-Focused, and Internal Family Systems (IFS). For younger children, I skillfully integrate play into therapy, helping them express themselves and process emotions.
For couples, I utilize Emotionally Focused Couples Therapy (EFT). I am EFT-trained and have recently completed an EFT Couples Therapy Externship.
As a Licensed Clinical Mental Health Counselor, my priority is creating a safe and confidential space where you feel supported to reach your goals.
I utilize a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths-Based, Solution-Focused, and Internal Family Systems (IFS). For younger children, I skillfully integrate play into therapy, helping them express themselves and process emotions.
For couples, I utilize Emotionally Focused Couples Therapy (EFT). I am EFT-trained and have recently completed an EFT Couples Therapy Externship.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Mindy K Warguez
Licensed Clinical Mental Health Counselor Associate, MEd, NCC, LCMHCA
3 Endorsed
Oak Ridge, NC 27310
I specialize in helping adults navigate anxiety, depression, life transitions, grief, and various traumas.
My approach to therapy allows a tailored counseling experience to fit your needs & goals. You will consistently receive confidential, safe, affirming & empowering support as we explore what is right for you. EMDR is available along with several other modalities such as ACT, CBT, DBT, Gottman method, mindfulness, self-compassion, & more.
I specialize in helping adults navigate anxiety, depression, life transitions, grief, and various traumas.
My approach to therapy allows a tailored counseling experience to fit your needs & goals. You will consistently receive confidential, safe, affirming & empowering support as we explore what is right for you. EMDR is available along with several other modalities such as ACT, CBT, DBT, Gottman method, mindfulness, self-compassion, & more.
Throughout the course of our lives, from childhood to adulthood, we can experience a wide range of issues – such as relationships, family, work, or school – that can potentially interfere with our level of functioning, productivity, or ability to feel generally happy.
I use an eclectic approach to therapy, applying different styles of counseling, including cognitive behavioral, person-centered, positive image, reality, rational emotive behavioral, and others to better assist his clients. I have found that this style of a firm, yet compassionate, non-judgmental, therapeutic approach has helped hundreds of patients
Throughout the course of our lives, from childhood to adulthood, we can experience a wide range of issues – such as relationships, family, work, or school – that can potentially interfere with our level of functioning, productivity, or ability to feel generally happy.
I use an eclectic approach to therapy, applying different styles of counseling, including cognitive behavioral, person-centered, positive image, reality, rational emotive behavioral, and others to better assist his clients. I have found that this style of a firm, yet compassionate, non-judgmental, therapeutic approach has helped hundreds of patients
I believe therapy works best when it is a collaborative, down-to-earth partnership where you feel fully heard and respected. I enjoy working with high-achieving and over-functioning women who are navigating burnout, anxiety, and the pressure to manage everything perfectly. Our sessions will focus on understanding the root of these patterns and developing practical, sustainable tools to help you set healthier boundaries and reduce stress. My goal is to provide a steady, encouraging space where you can safely step back from performance and focus on your own well-being.
I believe therapy works best when it is a collaborative, down-to-earth partnership where you feel fully heard and respected. I enjoy working with high-achieving and over-functioning women who are navigating burnout, anxiety, and the pressure to manage everything perfectly. Our sessions will focus on understanding the root of these patterns and developing practical, sustainable tools to help you set healthier boundaries and reduce stress. My goal is to provide a steady, encouraging space where you can safely step back from performance and focus on your own well-being.
Are you a high-achieving woman who looks like she has it all together...but inside, you feel anxious, overwhelmed, or never quite “enough”? You’ve built a successful life, yet you’re stuck in cycles of overthinking, comparison, and self-doubt. You find yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should".
You may find it hard to slow down, struggle to ask for help, and feel like no matter what you accomplish, it’s never enough. You’re the one everyone relies on—but you’re exhausted from holding it all together.
Are you a high-achieving woman who looks like she has it all together...but inside, you feel anxious, overwhelmed, or never quite “enough”? You’ve built a successful life, yet you’re stuck in cycles of overthinking, comparison, and self-doubt. You find yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should".
You may find it hard to slow down, struggle to ask for help, and feel like no matter what you accomplish, it’s never enough. You’re the one everyone relies on—but you’re exhausted from holding it all together.
I believe people should have the space to be authentic and heard. No two people will experience something the same way. My goal is to work together to ensure understanding and positive changes. We build a space together that allows for growth. We discuss current stressors and how they are impacting your goals. When working with couples and families, I create an environment where everyone has a voice and feels heard, while facilitating change and growth within the unit. We work at finding solutions and strengthening communication skills.
I believe people should have the space to be authentic and heard. No two people will experience something the same way. My goal is to work together to ensure understanding and positive changes. We build a space together that allows for growth. We discuss current stressors and how they are impacting your goals. When working with couples and families, I create an environment where everyone has a voice and feels heard, while facilitating change and growth within the unit. We work at finding solutions and strengthening communication skills.
We are impacted by the experiences, good and bad, that we go through in life. Sometimes things totally out of our control have the biggest impact on the choices we make in life. Many times we do not realize this until our own lives seem out of control. Emotional recovery is needed to heal from the negative experiences that impacted our world view, our ability to trust others, and again the choices we make. Sometimes it is helpful to have someone walk with us on our journey of healing. That is the role of the therapist. At times, we all need a little guidance.
We are impacted by the experiences, good and bad, that we go through in life. Sometimes things totally out of our control have the biggest impact on the choices we make in life. Many times we do not realize this until our own lives seem out of control. Emotional recovery is needed to heal from the negative experiences that impacted our world view, our ability to trust others, and again the choices we make. Sometimes it is helpful to have someone walk with us on our journey of healing. That is the role of the therapist. At times, we all need a little guidance.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
Are you an adult or teen stuck in the same pattern/ rut?
Providing Counseling & Consulting Services since 1992. Treating Substance Abuse/ Alcohol Abuse, Depression, Anxiety and Trauma in Adults and Teens. Known for creative body-mind solution-focused approaches that break "bad habits" and move you into the lifestyle you want and the freedom you seek.
Are you an adult or teen stuck in the same pattern/ rut?
Providing Counseling & Consulting Services since 1992. Treating Substance Abuse/ Alcohol Abuse, Depression, Anxiety and Trauma in Adults and Teens. Known for creative body-mind solution-focused approaches that break "bad habits" and move you into the lifestyle you want and the freedom you seek.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
Feeling misunderstood or unloved by the people you need most can break you. The constant highs and lows, shame, and fear of abandonment leave you exhausted. Add anxiety, depression, or trauma, and it feels impossible to hold it all together. I help clients facing these struggles—especially those with Borderline Personality Disorder—heal painful patterns, repair relationships, and find peace within themselves and others. If this feels like it might be a good fit, I’d love for you to call—sometimes one conversation is all it takes to feel a lot less alone and a lot more hopeful.
Feeling misunderstood or unloved by the people you need most can break you. The constant highs and lows, shame, and fear of abandonment leave you exhausted. Add anxiety, depression, or trauma, and it feels impossible to hold it all together. I help clients facing these struggles—especially those with Borderline Personality Disorder—heal painful patterns, repair relationships, and find peace within themselves and others. If this feels like it might be a good fit, I’d love for you to call—sometimes one conversation is all it takes to feel a lot less alone and a lot more hopeful.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
" Building social skills when so much of our interactions are online, making friends as an adult, or creating work-life balance can be confusing, challenging experiences.
I'm a therapist with over 9 years of experience in the mental health industry. I specialize anxiety treatment, self-esteem building and relationship issues. As a person-centered counselor, I meet you where you are. I tailor your therapy around your pacing, strengths, and current needs so that our sessions are always moving toward meeting your goals.
" Building social skills when so much of our interactions are online, making friends as an adult, or creating work-life balance can be confusing, challenging experiences.
I'm a therapist with over 9 years of experience in the mental health industry. I specialize anxiety treatment, self-esteem building and relationship issues. As a person-centered counselor, I meet you where you are. I tailor your therapy around your pacing, strengths, and current needs so that our sessions are always moving toward meeting your goals.
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
I am passionate about working with individuals and couples navigating relational challenges and life transitions. I believe in the power of human connection and the meaningful change that can occur when people feel seen, supported, and emotionally understood. My approach is client-centered and collaborative, and I strive to create a supportive, nonjudgmental space where clients feel heard, empowered, and respected. In addition I am Gottman Couple Therapy level 1 trained to support couples.
I am passionate about working with individuals and couples navigating relational challenges and life transitions. I believe in the power of human connection and the meaningful change that can occur when people feel seen, supported, and emotionally understood. My approach is client-centered and collaborative, and I strive to create a supportive, nonjudgmental space where clients feel heard, empowered, and respected. In addition I am Gottman Couple Therapy level 1 trained to support couples.
I am currently taking new Aetna and Blue Cross clients for in-person and tele-health sessions. I often work with men who feel overwhelmed, emotionally shut down, or unsure how to talk about what they’re experiencing. I have experience working with individuals and couples impacted by addiction as well as people navigating major life transitions, relationship challenges, and emotional disconnection.
If you are feeling stuck or struggling to manage with things in your life, I can help identify the underlying dynamics that are driving these patterns and how to disrupt them in ways that align with who you are and what you believe.
I am currently taking new Aetna and Blue Cross clients for in-person and tele-health sessions. I often work with men who feel overwhelmed, emotionally shut down, or unsure how to talk about what they’re experiencing. I have experience working with individuals and couples impacted by addiction as well as people navigating major life transitions, relationship challenges, and emotional disconnection.
If you are feeling stuck or struggling to manage with things in your life, I can help identify the underlying dynamics that are driving these patterns and how to disrupt them in ways that align with who you are and what you believe.
Amy O'Hearn
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Serves Area
Waitlist for new clients
Are you struggling with trauma, anxiety, social settings, self-talk, guilt, shame, chronic pain, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop an individualized plan for you and help you to work through your challenges.
Are you struggling with trauma, anxiety, social settings, self-talk, guilt, shame, chronic pain, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop an individualized plan for you and help you to work through your challenges.
See more therapy options for Oak Ridge
Nearby Adults Therapists Searches for Oak Ridge
- Browns Summit
- Colfax
- Greensboro
- High Point
- Jamestown
- Kernersville
- McLeansville
- Stokesdale
- Summerfield
- Walkertown
- Walnut Cove
- Winston Salem
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.