Acceptance and Commitment (ACT) Therapists in Newton, NC
You have taken an incredibly positive and courageous step by deciding to seek therapy, and I am honored to walk alongside you during this journey. It is my belief that every individual possesses the strength necessary to grow, heal, and live from a place of restoration. Trauma-informed approaches are the foundation of my work as a counselor and I welcome you to take a step toward healing.
You have taken an incredibly positive and courageous step by deciding to seek therapy, and I am honored to walk alongside you during this journey. It is my belief that every individual possesses the strength necessary to grow, heal, and live from a place of restoration. Trauma-informed approaches are the foundation of my work as a counselor and I welcome you to take a step toward healing.
It can be difficult to make sense of our life experiences, especially when we’re carrying the weight of expectations from others and from ourselves. We often ask, what do my struggles, my pain, and my story say about who I am? My desire is to offer a safe and brave space where you can process those experiences and begin to understand them in a new way. I have experience working with adults navigating depression, anxiety, trauma, relationship challenges, life transitions, and the need for healthier coping skills.
It can be difficult to make sense of our life experiences, especially when we’re carrying the weight of expectations from others and from ourselves. We often ask, what do my struggles, my pain, and my story say about who I am? My desire is to offer a safe and brave space where you can process those experiences and begin to understand them in a new way. I have experience working with adults navigating depression, anxiety, trauma, relationship challenges, life transitions, and the need for healthier coping skills.
I draw from EMDR, DBT, CBT/ ACT, mindfulness, and use a trauma-informed, somatic approach that integrates neuroscience to support whole-person care.
Clients often describe me as "easy to talk to", down to earth, warm, and direct, with a great sense of humor. I work with children, teens, and adults who may feel overwhelmed, stuck, anxious, grieving, or carrying pain from past experiences. My first goal is to help you feel safe, understood, and supported, so we can move towards building clarity, confidence, and a path forward.
I draw from EMDR, DBT, CBT/ ACT, mindfulness, and use a trauma-informed, somatic approach that integrates neuroscience to support whole-person care.
Clients often describe me as "easy to talk to", down to earth, warm, and direct, with a great sense of humor. I work with children, teens, and adults who may feel overwhelmed, stuck, anxious, grieving, or carrying pain from past experiences. My first goal is to help you feel safe, understood, and supported, so we can move towards building clarity, confidence, and a path forward.
I meet you exactly where you are with genuine warmth and absolute acceptance.
I work with a wide variety of people; my ideal clients simply have an inkling to make a change in their lives, as they see fit. They might be coping with everyday stress and life changes, repairing or changing relationships, or building a solid foundation for major steps forward. They may have heavier struggles like depression, severe anxiety, past or recent traumatic experiences, thinking disorders, severe mood swings, and substance use disorders . Whatever brings them in, I meet them exactly where they are at. Whether they want to find peace of mind or support in coping and growing through what is most important, I am here.
I meet you exactly where you are with genuine warmth and absolute acceptance.
I work with a wide variety of people; my ideal clients simply have an inkling to make a change in their lives, as they see fit. They might be coping with everyday stress and life changes, repairing or changing relationships, or building a solid foundation for major steps forward. They may have heavier struggles like depression, severe anxiety, past or recent traumatic experiences, thinking disorders, severe mood swings, and substance use disorders . Whatever brings them in, I meet them exactly where they are at. Whether they want to find peace of mind or support in coping and growing through what is most important, I am here.
Some clients may need guidance in crisis, adjustment or life transitions, psychoeducation, family dynamics, trauma, identity related issues, gender identity, skill building, motivation, autonomy etc. The needs of the client may vary from time to time. Often times most people strive for wellness and happiness while navigating cultural as well as social systems within the world around them. One might ask questions. What are my personal values? Or how do I make changes to improve my mental health? Needs as well as individual skills may vary from individual to individual.
Some clients may need guidance in crisis, adjustment or life transitions, psychoeducation, family dynamics, trauma, identity related issues, gender identity, skill building, motivation, autonomy etc. The needs of the client may vary from time to time. Often times most people strive for wellness and happiness while navigating cultural as well as social systems within the world around them. One might ask questions. What are my personal values? Or how do I make changes to improve my mental health? Needs as well as individual skills may vary from individual to individual.
More Therapists Nearby
Depending on your concerns and goals, I may utilize CBT, ACT, ERP, I-CBT, Person-Centered, or trauma-focused interventions.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Depending on your concerns and goals, I may utilize CBT, ACT, ERP, I-CBT, Person-Centered, or trauma-focused interventions.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Amany Branco is a North Carolina Licensed Clinical Mental Health Counselor. She has a Master's degree in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Amany also has a background in International Relations, and was born and raised outside the United States, as a result she is skilled and experienced in addressing mental health struggles from a multicultural perspective.
Amany Branco is a North Carolina Licensed Clinical Mental Health Counselor. She has a Master's degree in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Amany also has a background in International Relations, and was born and raised outside the United States, as a result she is skilled and experienced in addressing mental health struggles from a multicultural perspective.
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
Christopher C.
Clinical Social Work/Therapist, LCSW, PMH-C, DAAETS
1 Endorsed
Cornelius, NC 28031
Waitlist for new clients
Are you struggling with the effects of trauma, intrusive thoughts, anxiety, grief, or painful experiences that continue to impact your daily life? I specialize in helping adolescents and adults recover from trauma, PTSD, OCD, anxiety disorders, grief and loss, and perinatal mental health concerns. As an EMDR Certified Therapist and Perinatal Mental Health Certified (PMH-C) clinician, I utilize evidence-based approaches including EMDR, I-CBT, ERP, parts work, and attachment-focused interventions to help clients find lasting healing, growth, and resilience. Together, we'll work toward meaningful and sustainable change.
Are you struggling with the effects of trauma, intrusive thoughts, anxiety, grief, or painful experiences that continue to impact your daily life? I specialize in helping adolescents and adults recover from trauma, PTSD, OCD, anxiety disorders, grief and loss, and perinatal mental health concerns. As an EMDR Certified Therapist and Perinatal Mental Health Certified (PMH-C) clinician, I utilize evidence-based approaches including EMDR, I-CBT, ERP, parts work, and attachment-focused interventions to help clients find lasting healing, growth, and resilience. Together, we'll work toward meaningful and sustainable change.
A treatment plan may include CBT, ACT, mindfulness, or Gottman Method strategies tailored to your goals.
My ideal clients are couples stuck in the same argument on repeat, or individuals overwhelmed by anxiety, perfectionism, or feeling “not enough.” Couples want to communicate better, reconnect, or strengthen their bond before major life changes. Individual clients want to stop overthinking and start feeling calm and confident again. They’re ready for change, and they want a therapist who can offer practical tools and a clear plan forward.
A treatment plan may include CBT, ACT, mindfulness, or Gottman Method strategies tailored to your goals.
My ideal clients are couples stuck in the same argument on repeat, or individuals overwhelmed by anxiety, perfectionism, or feeling “not enough.” Couples want to communicate better, reconnect, or strengthen their bond before major life changes. Individual clients want to stop overthinking and start feeling calm and confident again. They’re ready for change, and they want a therapist who can offer practical tools and a clear plan forward.
My approach is grounded in Acceptance and Commitment Therapy ( ACT), mindfulness, Buddhist psychology, and other evidence-based practices.
Hi, I'm Colette! I specialize in anxiety-based disorders, so if you've felt for a while that fear has taken over your life, I might be a great fit. My clients typically struggle with things like general anxiety, panic attacks, social anxiety, health anxiety, OCD, existential fears about death or the unknown, and fears around relationships. Of course, we can absolutely treat your co-occurring conditions as well (see my list of specialties below). Often, chronic anxiety requires more than just changing our thoughts. You need a specialized approach that gets to the heart of how you interact with fear and related emotions.
My approach is grounded in Acceptance and Commitment Therapy ( ACT), mindfulness, Buddhist psychology, and other evidence-based practices.
Hi, I'm Colette! I specialize in anxiety-based disorders, so if you've felt for a while that fear has taken over your life, I might be a great fit. My clients typically struggle with things like general anxiety, panic attacks, social anxiety, health anxiety, OCD, existential fears about death or the unknown, and fears around relationships. Of course, we can absolutely treat your co-occurring conditions as well (see my list of specialties below). Often, chronic anxiety requires more than just changing our thoughts. You need a specialized approach that gets to the heart of how you interact with fear and related emotions.
Using trauma-informed, evidence-based therapy approaches like Cognitive Behavioral (CBT), Dialectical Behavioral(DBT), Acceptance and Commitment ( ACT), and person-centered therapy, I help clients heal from anxiety, low self-worth, and past wounds.
You’ve spent years carrying burdens that were never yours to hold caring for others, hiding your needs, striving for perfection. I help clients heal from childhood trauma, including parentification and narcissistic parenting, and reclaim their voice. If you're navigating anxiety, depression, or identity struggles, we will work together to understand your story, build lasting confidence, and create the life you deserve.
Using trauma-informed, evidence-based therapy approaches like Cognitive Behavioral (CBT), Dialectical Behavioral(DBT), Acceptance and Commitment ( ACT), and person-centered therapy, I help clients heal from anxiety, low self-worth, and past wounds.
You’ve spent years carrying burdens that were never yours to hold caring for others, hiding your needs, striving for perfection. I help clients heal from childhood trauma, including parentification and narcissistic parenting, and reclaim their voice. If you're navigating anxiety, depression, or identity struggles, we will work together to understand your story, build lasting confidence, and create the life you deserve.
I bring humor into therapy when it fits, but what really drives my work is curiosity. I like helping people slow down, look at what is going on beneath the surface and understand why they keep running into the same problems. Together, we look at patterns, experiences and habits that may be shaping the problems that brought them in. I use evidence-based approaches to help clients build insight, make practical changes and move toward the life they want.
I bring humor into therapy when it fits, but what really drives my work is curiosity. I like helping people slow down, look at what is going on beneath the surface and understand why they keep running into the same problems. Together, we look at patterns, experiences and habits that may be shaping the problems that brought them in. I use evidence-based approaches to help clients build insight, make practical changes and move toward the life they want.
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
My ideal client may be experiences emotional distress due to a variety of reasons. I am able to offer a safe space for these feelings and strategies to make changes in the client's life.
My ideal client may be experiences emotional distress due to a variety of reasons. I am able to offer a safe space for these feelings and strategies to make changes in the client's life.
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Is your drinking or drug use out of control? Has your depression or anxiety reached a point where you can't function? Then you may be a candidate for residential treatment and Promises Behavioral Health is here to help you. We have seven facilities across the country, offering the best in residential treatment for many conditions. Patients come to one of our welcoming locations and usually stay for an average of 3-4 weeks. While there, patients receive individual and group counseling, as well as participating in therapeutic recreational activities. We also have psychiatric staff at each facility to monitor medications.
Is your drinking or drug use out of control? Has your depression or anxiety reached a point where you can't function? Then you may be a candidate for residential treatment and Promises Behavioral Health is here to help you. We have seven facilities across the country, offering the best in residential treatment for many conditions. Patients come to one of our welcoming locations and usually stay for an average of 3-4 weeks. While there, patients receive individual and group counseling, as well as participating in therapeutic recreational activities. We also have psychiatric staff at each facility to monitor medications.
I have maintained an independent private practice since 1992. I am licensed in North Carolina, South Carolina, Georgia and Ohio. Combined with my prior professional experiences in hospital, partial and day programs, as well as over 30 years working in the substance abuse field, I bring professionalism, stability and a wide range of experience to the counseling relationship. I am confident that you will find my "keep it simple" and goal directed approach fitting to your needs. You will know by the end of our first visit if we "connected". Establishing rapport is instrumental in moving forward.
I have maintained an independent private practice since 1992. I am licensed in North Carolina, South Carolina, Georgia and Ohio. Combined with my prior professional experiences in hospital, partial and day programs, as well as over 30 years working in the substance abuse field, I bring professionalism, stability and a wide range of experience to the counseling relationship. I am confident that you will find my "keep it simple" and goal directed approach fitting to your needs. You will know by the end of our first visit if we "connected". Establishing rapport is instrumental in moving forward.
Welcome! I’m Bri, a therapist located in Mooresville offering both in-person and virtual sessions for people ages 13 and older. I work with both teens and adults to overcome trauma, navigate family dynamics, identity exploration, and working through anxiety.
My goal is to create a nonjudgmental space where you can show up authentically without needing to hide parts of yourself. Together, we’ll explore your life experiences, uncover your strengths, and build the tools to support growth and overall well-being. There’s no "right" way to start therapy, just the courage to take that first step.
Welcome! I’m Bri, a therapist located in Mooresville offering both in-person and virtual sessions for people ages 13 and older. I work with both teens and adults to overcome trauma, navigate family dynamics, identity exploration, and working through anxiety.
My goal is to create a nonjudgmental space where you can show up authentically without needing to hide parts of yourself. Together, we’ll explore your life experiences, uncover your strengths, and build the tools to support growth and overall well-being. There’s no "right" way to start therapy, just the courage to take that first step.
See more therapy options for Newton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Newton
- Conover
- Denver
- Hickory
- Hiddenite
- Iron Station
- Lincolnton
- Mooresville
- Sherrills Ford
- Stanley
- Statesville
- Taylorsville
- Troutman
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.