Therapists in New Bern, NC

Hi, my name is Michael. I was born and raised in North Carolina. I obtained my bachelor’s degree from Florida State University with a focus in social work. I went on to obtain my Master’s Degree of Clinical Social Work from the University of South Florida while also serving in the United States Navy. I believe that people have the ability to be resilient, change, and overcome significant challenges with the right people and a supportive environment. My approach to therapy includes learning about the mind, body, and soul and how they work together to influence your ability to know yourself.

Let’s face it…life can be challenging. For many these last few years of hurricanes and covid have shaken our ability to cope with all the usual “stuff” of life. So, experiencing challenges at this time is more normal than you may think. Many people are turning to therapy to figure out and resolve the “what’s wrong” in life. What then, is therapy? What can you expect? I am Jan Hood, a Licensed Clinical Mental Health Counselor (LCMHC). I have worked in many public agencies over the years, but always with a focus on supporting children and families as they navigate available services.

Cognitive-behavioral, individualized therapy approaches. I am part of our excellent pain clinic team, but I also treat stress, anxiety and depression issues unrelated to chronic pain. Please be aware that psychologists are required to report abuse of dependent persons or minors. Please do NOT leave personal issue information in your email or voicemail as a symptom will suffice such as "grief" or "anxiety." You will be contacted by our front desk. Thank you.

Ms. Smith enjoys helping people from various walks of life struggling with life's transitions. Vanessa is experienced in working with clients with anxiety, depression and self-esteem challenges. People generally change throughout their life cycle so what was not a problem a few years ago can be something much more challenging right now. This savvy clinician will help with all of your needs. She is experienced in working with families and couples. The next time your thinking you need some assistance, make that call.

Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.

I'm a licensed clinical health psychologist specializing in the treatment of persons with co-occurring medical conditions and mental health problems. These issues are typically related to and separate from various traumas, pre-/post-surgery adjustment or complications, new medical diagnoses or treatment (cancer, chemo, amputation), a complex medical course, displacement, &/or prolonged hospitalization. I specialize in anxiety/mood issues, insomnia, stress management, acute trauma, health behavior change and weight loss, chronic pain, smoking cessation & relapse prevention.

As a therapist, I recognize the importance of providing genuine care and empathy to my clients. My role as a therapist is not just a job, but a calling and my passion. I committed to helping people overcome their challenges and live their best lives, and take great pride in being a part of that journey. I have great background in working with young children through adults. We are allowed to get angry, it is just about HOW we handle/express that anger. I thrive on helping my clients and building their coping skills and strengths for dealing with all and any stressors in life.

Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?

Accepting New Clients: Is your dream of living happily ever after with your spouse becoming a frustrating nightmare? Does your conflict with your spouse devolve into criticism of each other? Do you feel like you are constantly defending yourself and developing feelings of contempt for your spouse? Has communication almost completely stopped? Have you or your spouse had an affair or been unfaithful by spending time, energy, and financial resources on things that do not represent the commitments you made to each other? If so, I hear you, and I have been there.

*ACCEPTING NEW CLIENTS* We all have difficult or negative experiences that occur in our lives. Unfortunately, these experiences continue to affect us without processing and getting past them. I would love to help you process and get past these experiences to ensure they do not continue to affect your life or the relationships you value most. I also specialize in providing trauma treatment to military personnel, veterans, first responders and victims of physical/sexual assault. I was active-duty military for 15 years and deployed to Iraq, Afghanistan and Italy. I have been a volunteer firefighter here for over 10 years as well.

Step into a safe and accepting space for personal growth. As a caring and dedicated Licensed Clinical Mental Health Counselor Associate, my goal is to create a welcoming space where you can openly share your emotions and experiences, knowing that you will be met with understanding and support. At OTFC, we are a faith-based practice that respects the rights of every individual to embrace other faiths and make their own decisions about faith. We honor and embrace diversity, welcoming clients from all walks of life.

How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!

I enjoy helping people become who they want to be and realize their potential. I offer sessions for individuals, couples and families. We'll work together to create an action plan to help you achieve your goals; to help you examine and change your thought patterns; and practice actions to find healing, growth and healthy relationships in your life.

We all arrive at turning points in life, a place in which we realize that our current path no longer suits our needs or reflects our values. Often, we develop ways of coping with life’s stressors and continue to use these outdated coping methods long after they have lost their purpose. Therapy is most effective when it addresses bio-psycho-social wellness in all areas. I will listen to your needs and desired outcomes to help you create your ideal plan for recovery and wellness.

Navigating life and its challenges can be overwhelming. Many times, we feel that we must figure it out alone. You don't, I am here to help support you on your path of healing. I am here to offer services to empower and inspire clients to help them live their best life. I believe in creating a safe, secure, and nonjudgmental atmosphere. It is my goal to provide you with the emotional support needed.

EMDR Trained and Certified. Many people find themselves stuck in unconscious patterns that obstruct success, joy and the life they were meant to live. I work with you in exploring your daily patterns and how your experiences may have shaped you. After careful assessment, we work together to establish minor adjustments that set you on a course of optimal balance. Small changes can have profound effects. We target the root of the emotions, which have positive results in enhancing self-confidence, relationships, career, success, and ultimately bringing you back to your highest, most authentic self where you can experience true joy.

Pressure makes Diamonds; Irritation makes Pearls - this is my personal motto.  Allow me to help you help yourself.  My personal experience and acceptance of traditional and alternative lifestyles and multiculturalism place me in a keen space to effectively with individuals from many backgrounds. I am accepting new clients and have immediate in-network availability.

I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.

I specialize in mood disorders, anxiety disorders, stress management, and relationship concerns. I believe that you are the expert on yourself, your relationships, and your world. My role as a therapist is to empower you to make the changes that you want to make in order to improve the quality of your life. I will strive to provide you with a safe and comfortable space in which you can build upon the strengths you already have. My goal will be to help you to gain insight into your thoughts and feelings, to determine your goals and values, and to learn the skills necessary to reach these goals.