Therapists in Mount Pleasant, NC

Photo of Jacob Kozecke, Clinical Social Work/Therapist, LCSWA
Jacob Kozecke
Clinical Social Work/Therapist, LCSWA
4 Endorsed
Mount Pleasant, NC 28124
My goal is to support you as parents and couples as you navigate communication challenges, separations, and marital issues. My parenting services include helping you resolve parent-child conflicts, behavior problems with children and teenagers, and other issues related to parenting. In addition, I can help you if you suffer from anxiety, clinical depression, grief, complex grief response, adjustment disorders, and core trauma issues.
My goal is to support you as parents and couples as you navigate communication challenges, separations, and marital issues. My parenting services include helping you resolve parent-child conflicts, behavior problems with children and teenagers, and other issues related to parenting. In addition, I can help you if you suffer from anxiety, clinical depression, grief, complex grief response, adjustment disorders, and core trauma issues.
(980) 443-5984 View (980) 443-5984
Photo of Crystal Hicks Neal, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA
Crystal Hicks Neal
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA
1 Endorsed
Online Only
My ideal client wants to feel more grounded, supported, and understood as they navigate depression, anxiety, ADHD, or trauma. You may feel overwhelmed, stuck, or unsure of your next steps, yet hopeful that change is possible. Your goals might include building confidence, easing emotional burdens, and finding clarity in your daily life. You’re looking for a therapist who offers warmth, acceptance, and guidance—a place where you can show up as yourself and begin moving toward the comfort, balance, and relief you’ve been seeking.
My ideal client wants to feel more grounded, supported, and understood as they navigate depression, anxiety, ADHD, or trauma. You may feel overwhelmed, stuck, or unsure of your next steps, yet hopeful that change is possible. Your goals might include building confidence, easing emotional burdens, and finding clarity in your daily life. You’re looking for a therapist who offers warmth, acceptance, and guidance—a place where you can show up as yourself and begin moving toward the comfort, balance, and relief you’ve been seeking.
(980) 982-3337 View (980) 982-3337
Photo of Lizzie Gutierrez, Clinical Social Work/Therapist, LCSW
Lizzie Gutierrez
Clinical Social Work/Therapist, LCSW
Online Only
Lizzie Gutierrez has worked in various careers that have helped mold her into the therapist she is today. She served in the Army and worked for several years as a Licensed Practical Nurse in a Pediatric clinic, an OB/GYN clinic, and Labor and Delivery. These experiences have taught Lizzie the true definition of empathy and patience. When Lizzie is working, she loves to be on the move. Lizzie loves to run because it helps clear her mind and gives her time with friends. Lizzie is the mother of 3 boys, has been married for almost 26 years, and also has fur babies.
Lizzie Gutierrez has worked in various careers that have helped mold her into the therapist she is today. She served in the Army and worked for several years as a Licensed Practical Nurse in a Pediatric clinic, an OB/GYN clinic, and Labor and Delivery. These experiences have taught Lizzie the true definition of empathy and patience. When Lizzie is working, she loves to be on the move. Lizzie loves to run because it helps clear her mind and gives her time with friends. Lizzie is the mother of 3 boys, has been married for almost 26 years, and also has fur babies.
(980) 360-4733 View (980) 360-4733
Photo of Alexandra Negron Tuck, Clinical Social Work/Therapist, LCSW
Alexandra Negron Tuck
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I'm Alex! I'm a conservative, Christian therapist here to help & serve. I'm a telehealth contractor with Ascend Psychological Services in Rockwell, NC & I would be honored to help. I'm passionate about helping people reach their goals in a personable, non-stuffy way. This is done by integrating EMDR, CBT, MI & Solution-Focused modalities with a Faith-based lense. Teletherapy eliminates the need for child care, saves time/gas, & allows you to cozy up in your space, with your pet, coffee or tea, notebook, & an attitude ready to dive in! Office staff are ready to set up your appointment today. Simply give us a call!
Hello, I'm Alex! I'm a conservative, Christian therapist here to help & serve. I'm a telehealth contractor with Ascend Psychological Services in Rockwell, NC & I would be honored to help. I'm passionate about helping people reach their goals in a personable, non-stuffy way. This is done by integrating EMDR, CBT, MI & Solution-Focused modalities with a Faith-based lense. Teletherapy eliminates the need for child care, saves time/gas, & allows you to cozy up in your space, with your pet, coffee or tea, notebook, & an attitude ready to dive in! Office staff are ready to set up your appointment today. Simply give us a call!
(704) 734-9294 View (704) 734-9294

More Therapists Nearby

Photo of Robert Holmes, Clinical Social Work/Therapist, LCSW
Robert Holmes
Clinical Social Work/Therapist, LCSW
Online Only
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. My experience varies from being a therapeutic mentor, a supervisor for other LCSWs, and working with persons served as a therapist/clinician. My approach is strength-based and person-centered. I work with all ages from 6 and up, with a focus on adolescents, teens, and adults. My approach is strength-based, person-centered. You take control of a session, direct therapy, goals, and interventions to suit what works for you.
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. My experience varies from being a therapeutic mentor, a supervisor for other LCSWs, and working with persons served as a therapist/clinician. My approach is strength-based and person-centered. I work with all ages from 6 and up, with a focus on adolescents, teens, and adults. My approach is strength-based, person-centered. You take control of a session, direct therapy, goals, and interventions to suit what works for you.
(704) 870-4534 View (704) 870-4534
Photo of Marketa Winfield, Licensed Professional Counselor, LCMHC, NCC, LPC
Marketa Winfield
Licensed Professional Counselor, LCMHC, NCC, LPC
Charlotte, NC 28210
Hi I'm Marketa. Thank you for taking this time to review my profile. I am the owner and therapist at Pearl Counseling and Consulting PLLC. The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing- It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
Hi I'm Marketa. Thank you for taking this time to review my profile. I am the owner and therapist at Pearl Counseling and Consulting PLLC. The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing- It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
(704) 270-8328 View (704) 270-8328
Photo of Jennifer Kline, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
Jennifer Kline
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
Huntersville, NC 28078
Not accepting new clients
Pause, and take a breath. You are where you need to be in this moment, present and safe. We often struggle with a void, a deep emptiness we often cannot explain. It leaves us feeling like we aren't good enough, unworthy, or alone. It’s time to quiet that voice. You no longer need to suffer alone. I am here to help you find serenity, strength, hope, and courage within yourself. Those demons you have kept inside deserve to be heard, processed, and understood. Let’s work together so you may find authenticity and peace within yourself.
Pause, and take a breath. You are where you need to be in this moment, present and safe. We often struggle with a void, a deep emptiness we often cannot explain. It leaves us feeling like we aren't good enough, unworthy, or alone. It’s time to quiet that voice. You no longer need to suffer alone. I am here to help you find serenity, strength, hope, and courage within yourself. Those demons you have kept inside deserve to be heard, processed, and understood. Let’s work together so you may find authenticity and peace within yourself.
(704) 946-8581 View (704) 946-8581
Photo of Patricia Krikorian, Clinical Social Work/Therapist, LCSW
Patricia Krikorian
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. I am passionate about helping adults navigate their unique challenges and live more fulfilled lives. My specialties include depression, anxiety, grief, trauma, relationship issues, and major life transitions. To support my clients, I use a variety of approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma healing and recovery.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. I am passionate about helping adults navigate their unique challenges and live more fulfilled lives. My specialties include depression, anxiety, grief, trauma, relationship issues, and major life transitions. To support my clients, I use a variety of approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma healing and recovery.
(980) 360-5734 View (980) 360-5734
Photo of Derek Rinaldo, Counselor, LCMHC
Derek Rinaldo
Counselor, LCMHC
Serves Area
We all want to feel good about how we show up in our lives everyday, awake and happy... at home, work, and out there in the world doing whatever we do. I work with individuals and parents. I specialize in working with men's issues, anxiety and depression, relationship and codependency challenges, trauma and addiction, and life transitions such as divorce or career change. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better.
We all want to feel good about how we show up in our lives everyday, awake and happy... at home, work, and out there in the world doing whatever we do. I work with individuals and parents. I specialize in working with men's issues, anxiety and depression, relationship and codependency challenges, trauma and addiction, and life transitions such as divorce or career change. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better.
(828) 414-2385 View (828) 414-2385
Photo of Michelle Kater, Counselor, MA, LCMHC
Michelle Kater
Counselor, MA, LCMHC
1 Endorsed
Serves Area
Life is really rough right now in so many ways! We have never experienced anything like what we are experiencing right now. Life has been flipped upside down, anxiety is sky high, depression is increasing, relationships are suffering, and those with children are often feeling overwhelmed. The sense of balance in our lives has been thrown out. We feel stuck, depressed, anxious, and maybe even hopeless. It is really important to take care of yourself in this space and reach out for help, to talk things through, and figure out how to move forward in a positive direction. You don’t need to stay stuck in this space.
Life is really rough right now in so many ways! We have never experienced anything like what we are experiencing right now. Life has been flipped upside down, anxiety is sky high, depression is increasing, relationships are suffering, and those with children are often feeling overwhelmed. The sense of balance in our lives has been thrown out. We feel stuck, depressed, anxious, and maybe even hopeless. It is really important to take care of yourself in this space and reach out for help, to talk things through, and figure out how to move forward in a positive direction. You don’t need to stay stuck in this space.
(828) 248-0567 View (828) 248-0567
Photo of Megann Grace-Sanchez, Clinical Social Work/Therapist, MSW, LCSW
Megann Grace-Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
(980) 434-0438 View (980) 434-0438
Photo of Christina Ann LaBond, Clinical Social Work/Therapist
Christina Ann LaBond
Clinical Social Work/Therapist
Online Only
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
(828) 827-4381 View (828) 827-4381
Photo of Leslie Stover, Clinical Social Work/Therapist, LCSW
Leslie Stover
Clinical Social Work/Therapist, LCSW
Online Only
I'm Leslie, founder of Essence of Life Therapy & Wellness. I hold an MSW from Howard University, specializing in depression, anxiety, self-esteem, and family issues. With 7 years of experience, I'm committed to helping you find the essence of what you truly desire in life. I believe in your expertise in your journey and in the strength you possess to conquer challenges. Taking the brave step to start therapy is commendable, and I'm here to support you every step of the way. I specialize in addressing various mental health concerns such as depression, anxiety, trauma, and relationship issues.
I'm Leslie, founder of Essence of Life Therapy & Wellness. I hold an MSW from Howard University, specializing in depression, anxiety, self-esteem, and family issues. With 7 years of experience, I'm committed to helping you find the essence of what you truly desire in life. I believe in your expertise in your journey and in the strength you possess to conquer challenges. Taking the brave step to start therapy is commendable, and I'm here to support you every step of the way. I specialize in addressing various mental health concerns such as depression, anxiety, trauma, and relationship issues.
(980) 351-1669 View (980) 351-1669
Photo of Rebecca MacNair-Semands, Psychologist, PhD, PLLC
Rebecca MacNair-Semands
Psychologist, PhD, PLLC
Charlotte, NC 28205
I am a licensed psychologist with over 20 years of experience working with adults struggling with anxiety, depression, difficult life experiences and transitions, interpersonal and identity issues, grief and loss, and occupational performance. For many people, the idea of reaching out for help takes a lot of courage. It takes strength and trust to share personal thoughts, feelings, and behaviors with a new person. Clients have given me feedback that my style — authentic, honest, accepting, informal, and good-humored — helps to reduce the nervousness they feel when entering counseling, and builds the trust needed for our therapy.
I am a licensed psychologist with over 20 years of experience working with adults struggling with anxiety, depression, difficult life experiences and transitions, interpersonal and identity issues, grief and loss, and occupational performance. For many people, the idea of reaching out for help takes a lot of courage. It takes strength and trust to share personal thoughts, feelings, and behaviors with a new person. Clients have given me feedback that my style — authentic, honest, accepting, informal, and good-humored — helps to reduce the nervousness they feel when entering counseling, and builds the trust needed for our therapy.
(704) 240-5070 View (704) 240-5070
Photo of Cecilia Smith, Licensed Clinical Mental Health Counselor, MA, LCMHC
Cecilia Smith
Licensed Clinical Mental Health Counselor, MA, LCMHC
Charlotte, NC 28204
Cecilia Smith is a Licensed Professional Counselor in North Carolina who has been practicing since 2017. She has an MA in Licensed Professional Counseling from Liberty University. Cecilia offers a safe and caring environment free from judgment that allows clients to feel comfortable opening their hearts and minds to healing and hope An individualized approach will be used for each client individually to work towards their specific treatment plan and goals Outside of work, Cecilia enjoys baking, nature walks, spending time with family and friends, and attending her home church
Cecilia Smith is a Licensed Professional Counselor in North Carolina who has been practicing since 2017. She has an MA in Licensed Professional Counseling from Liberty University. Cecilia offers a safe and caring environment free from judgment that allows clients to feel comfortable opening their hearts and minds to healing and hope An individualized approach will be used for each client individually to work towards their specific treatment plan and goals Outside of work, Cecilia enjoys baking, nature walks, spending time with family and friends, and attending her home church
(704) 327-2635 View (704) 327-2635
Photo of Alex Baumann, Counselor, LCMHCA
Alex Baumann
Counselor, LCMHCA
1 Endorsed
Matthews, NC 28105
You matter. If you’re struggling with anxiety, depression, or trauma, you’re not alone. Feeling overwhelmed or stuck can be exhausting, but there is hope. What you’re going through is real, and you deserve support.
You matter. If you’re struggling with anxiety, depression, or trauma, you’re not alone. Feeling overwhelmed or stuck can be exhausting, but there is hope. What you’re going through is real, and you deserve support.
(980) 294-6104 View (980) 294-6104
Photo of Aditi Patel, Counselor, LCMHC
Aditi Patel
Counselor, LCMHC
1 Endorsed
Matthews, NC 28105
As a South Asian therapist with 5+ years of experience, I understand the cultural and social challenges many individuals face. Life can feel overwhelming, but reaching out for help is a courageous step. I specialize in helping with anxiety, ADHD, depression, and emotional regulation using CBT, DBT, and mindfulness techniques. My approach is personalized to fit your needs, providing practical tools to reduce stress, enhance focus, and boost confidence. Together, we’ll work on lasting change. If you're ready, I’d be honored to walk this journey with you.
As a South Asian therapist with 5+ years of experience, I understand the cultural and social challenges many individuals face. Life can feel overwhelming, but reaching out for help is a courageous step. I specialize in helping with anxiety, ADHD, depression, and emotional regulation using CBT, DBT, and mindfulness techniques. My approach is personalized to fit your needs, providing practical tools to reduce stress, enhance focus, and boost confidence. Together, we’ll work on lasting change. If you're ready, I’d be honored to walk this journey with you.
(980) 399-4597 View (980) 399-4597
Photo of Sarah Beth Maier, Licensed Professional Counselor, MA, LCMHC, RPT, PMH-C
Sarah Beth Maier
Licensed Professional Counselor, MA, LCMHC, RPT, PMH-C
1 Endorsed
Cornelius, NC 28031
Becoming a parent can be one of the most joyful and challenging transitions in life. Whether you’re preparing for a new baby, adjusting to parenthood, or navigating the ups and downs of motherhood, you don’t have to do it alone. I provide a supportive, compassionate space for moms and parents to process the emotional changes that come with pregnancy, birth, and beyond. As a Registered Play Therapist (RPT), Perinatal Mental Health–Certified (PMH-C), and EMDR-trained therapist, I work with children, adolescents, and adults, with a special focus on perinatal mental health and maternal wellbeing.
Becoming a parent can be one of the most joyful and challenging transitions in life. Whether you’re preparing for a new baby, adjusting to parenthood, or navigating the ups and downs of motherhood, you don’t have to do it alone. I provide a supportive, compassionate space for moms and parents to process the emotional changes that come with pregnancy, birth, and beyond. As a Registered Play Therapist (RPT), Perinatal Mental Health–Certified (PMH-C), and EMDR-trained therapist, I work with children, adolescents, and adults, with a special focus on perinatal mental health and maternal wellbeing.
(704) 727-4349 View (704) 727-4349
Photo of Nena Ahmad-El Bey, Licensed Clinical Mental Health Counselor, LCMHC
Nena Ahmad-El Bey
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Hello! I'm Dr.Nena, your down-to-earth Licensed Clinical Mental Health Counselor, Doctor of Natural Medicine, Doctor of Holistic Medicine, and Doctor of Functional Medicine. I specialize in healing the whole person, integrating the therapeutic process with holistic care so that mental, emotional, physical, and spiritual well-being are addressed together, not in isolation. I’m a proud alumna of both Grand Canyon University and Delphi University, and my training allows me to bring together evidence-based counseling, natural medicine, and functional health strategies.
Hello! I'm Dr.Nena, your down-to-earth Licensed Clinical Mental Health Counselor, Doctor of Natural Medicine, Doctor of Holistic Medicine, and Doctor of Functional Medicine. I specialize in healing the whole person, integrating the therapeutic process with holistic care so that mental, emotional, physical, and spiritual well-being are addressed together, not in isolation. I’m a proud alumna of both Grand Canyon University and Delphi University, and my training allows me to bring together evidence-based counseling, natural medicine, and functional health strategies.
(704) 823-6394 View (704) 823-6394
Photo of Ashley Burke, Counselor, MA, LCMHC, NCC
Ashley Burke
Counselor, MA, LCMHC, NCC
2 Endorsed
Online Only
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
(980) 246-4759 View (980) 246-4759

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, NC

< 10

Therapists in Mount Pleasant, NC who prioritize treating:

100% Anxiety
75% ADHD
75% Depression
75% Trauma and PTSD
75% Career Counseling
75% Women's Issues
50% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

75% Cigna and Evernorth
50% Aetna
50% BlueCross and BlueShield

How Therapists in Mount Pleasant, NC see their clients

75% Online Only
25% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.