Emotionally Focused Therapists in Mount Holly, NC
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
My ideal client feels overwhelmed, stuck, or disconnected due to anxiety, depression, trauma, relationship struggles, or life transitions. They may battle self-doubt, emotional distress, or a sense of unfulfilled potential. They need a safe, supportive space to explore their thoughts, build self-awareness, and develop healthier coping strategies. Their goal is to gain clarity, confidence, and lasting change. They want to feel in control, improve relationships, and find fulfillment. Ultimately, they seek a therapist who listens without judgment and helps them uncover their inner strengths.
My ideal client feels overwhelmed, stuck, or disconnected due to anxiety, depression, trauma, relationship struggles, or life transitions. They may battle self-doubt, emotional distress, or a sense of unfulfilled potential. They need a safe, supportive space to explore their thoughts, build self-awareness, and develop healthier coping strategies. Their goal is to gain clarity, confidence, and lasting change. They want to feel in control, improve relationships, and find fulfillment. Ultimately, they seek a therapist who listens without judgment and helps them uncover their inner strengths.
I am a licensed health services provider psychologist who works with adults using an integrative clinical approach. I use various techniques combined in a personalized way, alongside a consistent framework, to address what clients would like to be different in their lives. This grounds treatment in a firm understanding of: clients’ identities, histories, & values; as well as the mind-body-spirit connection. Emphasis is placed on context, meaning-making, & the therapeutic relationship as central to the change process. I specialize in working with members of historically marginalized groups; especially women of color.
I am a licensed health services provider psychologist who works with adults using an integrative clinical approach. I use various techniques combined in a personalized way, alongside a consistent framework, to address what clients would like to be different in their lives. This grounds treatment in a firm understanding of: clients’ identities, histories, & values; as well as the mind-body-spirit connection. Emphasis is placed on context, meaning-making, & the therapeutic relationship as central to the change process. I specialize in working with members of historically marginalized groups; especially women of color.
Fostering The Mind, PLLC
Licensed Professional Counselor, MA, NCC, LCMHC, LPC
Online Only
Waitlist for new clients
I provide an authentic experience of therapeutic services for my clients. I create a safe and supportive space that cultivates your holistic growth. My admirable strength through my personal and professional journey makes me relatable, allowing me to connect with my clients and help them navigate their life experiences. I am passionate, prepared, and committed to fostering the mind.
I provide an authentic experience of therapeutic services for my clients. I create a safe and supportive space that cultivates your holistic growth. My admirable strength through my personal and professional journey makes me relatable, allowing me to connect with my clients and help them navigate their life experiences. I am passionate, prepared, and committed to fostering the mind.
Creating the Conditions for change in your life course through psychotherapy and life coaching...
My support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? I don't preach, stand on "soap boxes" or point fingers...my job is to momentarily hold what you "can't" so you can "work it out"! I simply help you connect the loose connections. That is how emotional growth happens and how we help Create the Conditions for Change.
Creating the Conditions for change in your life course through psychotherapy and life coaching...
My support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? I don't preach, stand on "soap boxes" or point fingers...my job is to momentarily hold what you "can't" so you can "work it out"! I simply help you connect the loose connections. That is how emotional growth happens and how we help Create the Conditions for Change.
My passion is working with couples confronting issues of infidelity, communication, sexual issues, & other areas of discord. I also have a specialty interest of working with individuals with trauma. To address these concerns my work comes from an attachment lens using Emotion-Focused Couples Therapy, Narrative Therapy, & other systemic therapies that may differ upon your individual needs. I look forward to being able to walk along side you in your journey of reclaiming your story and reconnecting to the important relationships in your life.
My passion is working with couples confronting issues of infidelity, communication, sexual issues, & other areas of discord. I also have a specialty interest of working with individuals with trauma. To address these concerns my work comes from an attachment lens using Emotion-Focused Couples Therapy, Narrative Therapy, & other systemic therapies that may differ upon your individual needs. I look forward to being able to walk along side you in your journey of reclaiming your story and reconnecting to the important relationships in your life.
More Therapists Nearby
I have extensive experience in issues related to trauma, abuse, PTSD, dissociation, DID, anxiety and depression and have a personal interest and experience in issues related to law enforcement, fire fighters, other first responders and military. In addition, I serve clients dealing with issues related to pain and grief/loss. I provide a safe, caring, supportive but structured place for my clients to address their issues and I work with my clients as a team. Together, we come up with the best approach for you. My clients are treated as individuals and no one approach fits everyone.
I have extensive experience in issues related to trauma, abuse, PTSD, dissociation, DID, anxiety and depression and have a personal interest and experience in issues related to law enforcement, fire fighters, other first responders and military. In addition, I serve clients dealing with issues related to pain and grief/loss. I provide a safe, caring, supportive but structured place for my clients to address their issues and I work with my clients as a team. Together, we come up with the best approach for you. My clients are treated as individuals and no one approach fits everyone.
Welcome! I work with adolescents, young adults, and adults who are ready to begin or return to therapy. Many of my clients are seeking a safe space to process trauma, unlearn old patterns, and reconnect with themselves. You may feel stuck, overwhelmed, or unsure where to begin—that's okay. I offer a grounded, compassionate approach that includes somatic work, creativity, and nature-based practices to support healing. Together, we’ll slow down, make space for your story, and move toward growth and wholeness.
Welcome! I work with adolescents, young adults, and adults who are ready to begin or return to therapy. Many of my clients are seeking a safe space to process trauma, unlearn old patterns, and reconnect with themselves. You may feel stuck, overwhelmed, or unsure where to begin—that's okay. I offer a grounded, compassionate approach that includes somatic work, creativity, and nature-based practices to support healing. Together, we’ll slow down, make space for your story, and move toward growth and wholeness.
Life transitions are hard. Perhaps your teen is going through something that you feel they need someone unbiased to talk to about it. Maybe you're a college student figuring out what to do or where to go. Maybe you've lost someone, or maybe you're just someone who needs an ear to listen. I work with people of various faiths, backgrounds, sexualities, and identities as I feel it's important for all of us to help each other. I work often with people experiencing depression, anxiety, trauma, and grief. I find grief is best worked through with someone who understands it and will listen.
Life transitions are hard. Perhaps your teen is going through something that you feel they need someone unbiased to talk to about it. Maybe you're a college student figuring out what to do or where to go. Maybe you've lost someone, or maybe you're just someone who needs an ear to listen. I work with people of various faiths, backgrounds, sexualities, and identities as I feel it's important for all of us to help each other. I work often with people experiencing depression, anxiety, trauma, and grief. I find grief is best worked through with someone who understands it and will listen.
I am passionate about helping you heal and create the life you desire. In 35 years of private practice I have helped hundreds of clients attain loving relationships, self-acceptance, empowerment and joy. I am dedicated to provide you with compassionate, exceptional psychotherapy that enables the healing of trauma, depression, anxiety and opens creativity. I am guided by your desires and my ability to see your unseen potential. I provide a safe space where your fears and doubts are understood, reinterpreted with compassion and wisdom to transform your self-esteem, self-image and life.
I am passionate about helping you heal and create the life you desire. In 35 years of private practice I have helped hundreds of clients attain loving relationships, self-acceptance, empowerment and joy. I am dedicated to provide you with compassionate, exceptional psychotherapy that enables the healing of trauma, depression, anxiety and opens creativity. I am guided by your desires and my ability to see your unseen potential. I provide a safe space where your fears and doubts are understood, reinterpreted with compassion and wisdom to transform your self-esteem, self-image and life.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
I am a Licensed Clinical Social Worker in North Carolina and Delaware, and a Licensed Independent Social Worker in South Carolina, with over a decade of experience in the field. I hold a Master's in Social Work, a Master’s in Management and Organizational Leadership, and a Doctor of Psychology in Behavioral Health Leadership. My extensive academic background and hands-on experience enable me to provide effective support to both adults and adolescents facing a variety of mental health challenges.
I am a Licensed Clinical Social Worker in North Carolina and Delaware, and a Licensed Independent Social Worker in South Carolina, with over a decade of experience in the field. I hold a Master's in Social Work, a Master’s in Management and Organizational Leadership, and a Doctor of Psychology in Behavioral Health Leadership. My extensive academic background and hands-on experience enable me to provide effective support to both adults and adolescents facing a variety of mental health challenges.
Many individuals are feeling overwhelmed by the weight of their past. Some are carrying the weight of trauma, grief, complicated family dynamics, or a difficult breakup. They want clarity and a way to move forward without feeling defined by the pain they’ve carried. Others are navigating major life transitions—changes in work, culture, family, or place—and feel unmoored as they try to make sense of what comes next. Often, they long for a space where they can be fully understood, especially by someone who recognizes the nuances of ethnic and Christian cultures, immigrant experiences, and the tension between old and new identities.
Many individuals are feeling overwhelmed by the weight of their past. Some are carrying the weight of trauma, grief, complicated family dynamics, or a difficult breakup. They want clarity and a way to move forward without feeling defined by the pain they’ve carried. Others are navigating major life transitions—changes in work, culture, family, or place—and feel unmoored as they try to make sense of what comes next. Often, they long for a space where they can be fully understood, especially by someone who recognizes the nuances of ethnic and Christian cultures, immigrant experiences, and the tension between old and new identities.
Hello! I'm a seasoned psychologist who welcomes people with complex issues. If you have multiple diagnoses, facing a life transition such as divorce or new career, or planning for surgery or retirement...I want to work with you. I enjoy working with medical practices helping people navigate bariatric or other surgeries. I have a passion helping people overcome trauma using Prolonged Exposure. I have specialized training in addictions and eating disorders. People return to my practice when facing new life challenges. Couples make fast positive changes under my care. Let's start your journey today. I respond to all inquiries.
Hello! I'm a seasoned psychologist who welcomes people with complex issues. If you have multiple diagnoses, facing a life transition such as divorce or new career, or planning for surgery or retirement...I want to work with you. I enjoy working with medical practices helping people navigate bariatric or other surgeries. I have a passion helping people overcome trauma using Prolonged Exposure. I have specialized training in addictions and eating disorders. People return to my practice when facing new life challenges. Couples make fast positive changes under my care. Let's start your journey today. I respond to all inquiries.
I am a Licensed Clinical Social Worker Associate with 4 years of experience supporting individuals and families through times of challenge and change. My background includes providing care in both academic and correctional settings, where I focused on family connection, emotional regulation, and rehabilitation. My master’s internship was at a male correctional facility, where I worked in both group and individual settings focused on emotional growth and resilience. I’m passionate about helping clients navigate learning and developmental disabilities, build coping skills, and find renewed purpose in their healing journey.
I am a Licensed Clinical Social Worker Associate with 4 years of experience supporting individuals and families through times of challenge and change. My background includes providing care in both academic and correctional settings, where I focused on family connection, emotional regulation, and rehabilitation. My master’s internship was at a male correctional facility, where I worked in both group and individual settings focused on emotional growth and resilience. I’m passionate about helping clients navigate learning and developmental disabilities, build coping skills, and find renewed purpose in their healing journey.
I work with a variety of diagnosis but more specifically ADHD, anxiety, depression, and life transitions. I see clients from the age range of 16-60.
I work with a variety of diagnosis but more specifically ADHD, anxiety, depression, and life transitions. I see clients from the age range of 16-60.
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship in order to deepen the connection with themselves and their partners.
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship in order to deepen the connection with themselves and their partners.
My ideal clients are individuals seeking support for challenges such as anxiety, depression, trauma, and grief. They often feel overwhelmed or stuck but have a desire to understand themselves better and improve their well-being. They are motivated to explore their inner lives and are open to growth and healing. Their goals include reducing distressing symptoms, gaining practical skills, and ultimately living fuller, more meaningful lives. These clients value a supportive, respectful environment where they can safely process their experiences and work toward personal transformation.
My ideal clients are individuals seeking support for challenges such as anxiety, depression, trauma, and grief. They often feel overwhelmed or stuck but have a desire to understand themselves better and improve their well-being. They are motivated to explore their inner lives and are open to growth and healing. Their goals include reducing distressing symptoms, gaining practical skills, and ultimately living fuller, more meaningful lives. These clients value a supportive, respectful environment where they can safely process their experiences and work toward personal transformation.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience in the mental health field, and I am passionate about helping women overcome challenges and work toward a more fulfilling life. My background in human services has equipped me with the knowledge and skills to effectively assist women seeking positive change. I specialize in working with individuals facing depression, anxiety, relationship issues, ADHD, behavioral concerns, and major life transitions.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience in the mental health field, and I am passionate about helping women overcome challenges and work toward a more fulfilling life. My background in human services has equipped me with the knowledge and skills to effectively assist women seeking positive change. I specialize in working with individuals facing depression, anxiety, relationship issues, ADHD, behavioral concerns, and major life transitions.
My post-graduate training includes EMDR, Gottman Level 1, Emotionally Focused Therapy for Couples (externship and core skills), and Prepare-Enrich Premarital Assessment.
I know it takes great courage to reach out and begin this journey. In my office you will find a safe place to explore your hurts and struggles and find healing and hope. I believe as humans we are holistic in nature, and wellness includes the body, mind, soul and spirit. I am specifically trained to offer Christian counseling, but I also utilize EMDR as a primary mode of helping clients deal with past and present traumas. These traumas can manifest in anxiety, depression, low self-esteem, relational issues, PTSD, or physical sickness/pain. If so desired, we can dive deep into holistic approaches to dealing with your symptoms.
My post-graduate training includes EMDR, Gottman Level 1, Emotionally Focused Therapy for Couples (externship and core skills), and Prepare-Enrich Premarital Assessment.
I know it takes great courage to reach out and begin this journey. In my office you will find a safe place to explore your hurts and struggles and find healing and hope. I believe as humans we are holistic in nature, and wellness includes the body, mind, soul and spirit. I am specifically trained to offer Christian counseling, but I also utilize EMDR as a primary mode of helping clients deal with past and present traumas. These traumas can manifest in anxiety, depression, low self-esteem, relational issues, PTSD, or physical sickness/pain. If so desired, we can dive deep into holistic approaches to dealing with your symptoms.
See more therapy options for Mount Holly
Nearby Emotionally Focused Therapists Searches for Mount Holly
- Belmont
- Charlotte
- Cornelius
- Davidson
- Denver
- Gastonia
- Huntersville
- Lincolnton
- Newell
- Pineville
- Sherrills Ford
- Stanley
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.