Emotionally Focused Therapists in Morganton, NC
My clients often overcome trauma, anxiety, depression, relationship difficulties, and life changes with the support of emotionally focused therapy.
We all have had those moments of frantic responses to people in hopes that we don't have to sit in something alone. I strive to be able to sit with you and make sense of the big feelings, past trauma, or futuristic scares that come up in unexpected moments.
I've spent many years working with individuals to make them feel more empowered so daily life feels more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
The state of the world can just add to anxiety or focusing troubles or depression symptoms which can make daily life harder. There is support out there for you!
My clients often overcome trauma, anxiety, depression, relationship difficulties, and life changes with the support of emotionally focused therapy.
We all have had those moments of frantic responses to people in hopes that we don't have to sit in something alone. I strive to be able to sit with you and make sense of the big feelings, past trauma, or futuristic scares that come up in unexpected moments.
I've spent many years working with individuals to make them feel more empowered so daily life feels more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
The state of the world can just add to anxiety or focusing troubles or depression symptoms which can make daily life harder. There is support out there for you!
My life experiences and personal testimony is evidence of God's ability to restore and redeem. My journey in becoming a counselor has given me an understanding for the need to see others through God's perspective, a holistic view in providing care and compassion, while ministering to individuals using various resources and methods. No one person or situation is alike. The uniqueness to your story requires personal insight while allowing the Holy Spirit to heal the inner person. I use biblically based teaching intertwined with psychological tools, to minister to the entire person: mind, body, spirit, soul.
My life experiences and personal testimony is evidence of God's ability to restore and redeem. My journey in becoming a counselor has given me an understanding for the need to see others through God's perspective, a holistic view in providing care and compassion, while ministering to individuals using various resources and methods. No one person or situation is alike. The uniqueness to your story requires personal insight while allowing the Holy Spirit to heal the inner person. I use biblically based teaching intertwined with psychological tools, to minister to the entire person: mind, body, spirit, soul.
arrowood Counseling and consulting Inc
Licensed Professional Counselor, LCMHC
1 Endorsed
Morganton, NC 28655
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
As a Register Play Therapist Supervisor, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
As a Register Play Therapist Supervisor, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
My ideal client is someone that is working to make changes in their life even if they are not sure what those changes should be.
My ideal client is someone that is working to make changes in their life even if they are not sure what those changes should be.
I aim to establish a safe and confidential environment where my clients can explore their thoughts, feelings, and experiences without fear of judgment. Therapy is a collaborative process between my clients and me, in which we work together to better understand their challenges, identify any patterns that may be holding them back, and develop healthier coping strategies to help them move forward. It is not about giving advice or "fixing" individuals; rather, it focuses on helping them gain insight, clarity, and the tools necessary to navigate life more effectively.
I aim to establish a safe and confidential environment where my clients can explore their thoughts, feelings, and experiences without fear of judgment. Therapy is a collaborative process between my clients and me, in which we work together to better understand their challenges, identify any patterns that may be holding them back, and develop healthier coping strategies to help them move forward. It is not about giving advice or "fixing" individuals; rather, it focuses on helping them gain insight, clarity, and the tools necessary to navigate life more effectively.
Tammy Virginia Shingleton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
1 Endorsed
Morganton, NC 28655
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
I have extensive experience helping adults and children learn about and cope with their anxiety, depression, Autism, ADHD. I understand these challenges and offer practical tools to manage symptoms and learn aboutourselves, helping us lead fulfilling lives despite struggles.
I also work closely with families to navigate parenting stressors, foster care and adoption, and guide individuals and couples through major life transitions, providing the support they need to flourish in such critical moments.
I offer unique and holistic couples and partner therapy, focusing on communication, trust-building, and conflict resolution.
I have extensive experience helping adults and children learn about and cope with their anxiety, depression, Autism, ADHD. I understand these challenges and offer practical tools to manage symptoms and learn aboutourselves, helping us lead fulfilling lives despite struggles.
I also work closely with families to navigate parenting stressors, foster care and adoption, and guide individuals and couples through major life transitions, providing the support they need to flourish in such critical moments.
I offer unique and holistic couples and partner therapy, focusing on communication, trust-building, and conflict resolution.
My ideal client is ready to develop self-awareness, recognize and understand what motivates their choices and impedes their ability to be their best self. I often work with individuals who have untreated trauma and don't quite understand how it impacts them but they know it does. I work with teens who may not be coming to counseling entirely voluntarily but they know they need it. I also work with young adults who are trying to navigate the next steps of development from adolescence into young adulthood. I also work with adults who are trying to master their life experiences and be the best parent and/or partner they can be.
My ideal client is ready to develop self-awareness, recognize and understand what motivates their choices and impedes their ability to be their best self. I often work with individuals who have untreated trauma and don't quite understand how it impacts them but they know it does. I work with teens who may not be coming to counseling entirely voluntarily but they know they need it. I also work with young adults who are trying to navigate the next steps of development from adolescence into young adulthood. I also work with adults who are trying to master their life experiences and be the best parent and/or partner they can be.
Life Shine Counseling
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
2 Endorsed
Serves Area
The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I am currently enrolled in a PhD program for Counselor Education and Supervision. I have a passion for helping up-and-coming counselors grow.
The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I am currently enrolled in a PhD program for Counselor Education and Supervision. I have a passion for helping up-and-coming counselors grow.
Shavodka Love Nowacki
Clinical Social Work/Therapist, LCSW, LISW-CP
2 Endorsed
Online Only
Waitlist for new clients
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
Thrive Counseling and Wellness - Hickory
Marriage & Family Therapist, LCSW, LMFT, LCMHC
17 Endorsed
Serves Area
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
I’m so glad you’re here! My name is Elizabeth, and I’m a Licensed Clinical Mental Health Counselor Associate at Three Oaks Behavioral Health & Wellness. I believe that everyone deserves a space to feel safe, heard, and supported. My therapeutic approach embraces all aspects of who you are and encourages you to examine emotions from a place of warmth and curiosity. I am passionate about working with people experiencing grief and loss, life transitions, relational conflict, and identity exploration.
I’m so glad you’re here! My name is Elizabeth, and I’m a Licensed Clinical Mental Health Counselor Associate at Three Oaks Behavioral Health & Wellness. I believe that everyone deserves a space to feel safe, heard, and supported. My therapeutic approach embraces all aspects of who you are and encourages you to examine emotions from a place of warmth and curiosity. I am passionate about working with people experiencing grief and loss, life transitions, relational conflict, and identity exploration.
Individuals and couples seeking to improve intimate partner relationships, process grief and trauma, and resolve emotional conflict can expect to explore past experiences and update internal motivations in their approach and communication. Our work will involve processing past events that contribute to current emotional reactions and thoughts. However, my approach is ultimately present and future focused to improve quality of life free of unnecessary anxiety, regret, and ineffective habits and reactions .
Individuals and couples seeking to improve intimate partner relationships, process grief and trauma, and resolve emotional conflict can expect to explore past experiences and update internal motivations in their approach and communication. Our work will involve processing past events that contribute to current emotional reactions and thoughts. However, my approach is ultimately present and future focused to improve quality of life free of unnecessary anxiety, regret, and ineffective habits and reactions .
Everyone has times in their life that they need to talk to someone. Throughout my career, I have worked with a broad range of people-children, individuals, and couples. I understand what it is like to be in search of answers. I recognize that anxiety and stress impact families as well as individuals. My life experiences have taught me to look at each client as an individual with their own needs and strengths. I believe that therapy can help us find specific solutions to our problems- whether those struggles are internal, external, personal, or relationally oriented.
Everyone has times in their life that they need to talk to someone. Throughout my career, I have worked with a broad range of people-children, individuals, and couples. I understand what it is like to be in search of answers. I recognize that anxiety and stress impact families as well as individuals. My life experiences have taught me to look at each client as an individual with their own needs and strengths. I believe that therapy can help us find specific solutions to our problems- whether those struggles are internal, external, personal, or relationally oriented.
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
Meghan Johnston
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
Not accepting new clients
Navigating challenges like dating struggles, boundary issues, relationship trauma, sexual trauma, codependency, childhood wounds, and ongoing relationship conflicts can often leave us feeling disconnected, making it hard to build fulfilling connections with ourselves and others. Perhaps you're feeling overwhelmed by anxiety, finding it hard to be present in the moment. My goal is to provide a supportive, trauma-informed space where you can heal, reclaim your sense of self, and develop the healthy, authentic relationships you deserve with both yourself and those around you.
Navigating challenges like dating struggles, boundary issues, relationship trauma, sexual trauma, codependency, childhood wounds, and ongoing relationship conflicts can often leave us feeling disconnected, making it hard to build fulfilling connections with ourselves and others. Perhaps you're feeling overwhelmed by anxiety, finding it hard to be present in the moment. My goal is to provide a supportive, trauma-informed space where you can heal, reclaim your sense of self, and develop the healthy, authentic relationships you deserve with both yourself and those around you.
Elizabeth Whitesides
Licensed Professional Counselor, MA, LCMHC, LCAS
2 Endorsed
Online Only
Not accepting new clients
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.