Acceptance and Commitment (ACT) Therapists in Morganton, NC
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
I'm Jeff Hunsucker. I'm a licensed clinical social worker and addiction specialist. I am also a certified peer support specialist. I've been working in substance use and mental health treatment for 13 years, and I value the inherent worth of every person. Each client will be treated with respect and dignity as they strive to reach their full potential. I'm a compassionate guide in the recovery process that walks along side of my clients in their journey.
I'm Jeff Hunsucker. I'm a licensed clinical social worker and addiction specialist. I am also a certified peer support specialist. I've been working in substance use and mental health treatment for 13 years, and I value the inherent worth of every person. Each client will be treated with respect and dignity as they strive to reach their full potential. I'm a compassionate guide in the recovery process that walks along side of my clients in their journey.
Modalities used, (such as CBT, ACT, mindfulness, and motivational interviewing), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Modalities used, (such as CBT, ACT, mindfulness, and motivational interviewing), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
These include Client-Centered therapy, CBT (Cognitive Behavior Therapy), ACT ( Acceptance and Commitment Therapy), trauma-informed theory, Gestalt, Virginia Satir (on Change), Learning Ladder, Temperament (Keirsey).
I offer professional counseling services from a Christian perspective. I work with adults 18+ years of age, and enjoy the collaborative process of working together. This work includes developing a trusting relationship, exploring interests and concerns, and identifying goals and strategies for these areas. The work of counseling can be deeply meaningful, healing, and liberating as we invest together in the process.
These include Client-Centered therapy, CBT (Cognitive Behavior Therapy), ACT ( Acceptance and Commitment Therapy), trauma-informed theory, Gestalt, Virginia Satir (on Change), Learning Ladder, Temperament (Keirsey).
I offer professional counseling services from a Christian perspective. I work with adults 18+ years of age, and enjoy the collaborative process of working together. This work includes developing a trusting relationship, exploring interests and concerns, and identifying goals and strategies for these areas. The work of counseling can be deeply meaningful, healing, and liberating as we invest together in the process.
Jasmine Smith
Clinical Social Work/Therapist, MSW, LCSW-A
1 Endorsed
Morganton, NC 28655
Waitlist for new clients
In isolation, no one can heal healthily; knowing and understanding this truth is the cornerstone of how I view the art of counseling. Simply put, if you're in a place where you've become aware that you need support in your strides towards your healing, that's awesome and powerful! Though discomfort may arise in the process, you've already established the greatest step.
In isolation, no one can heal healthily; knowing and understanding this truth is the cornerstone of how I view the art of counseling. Simply put, if you're in a place where you've become aware that you need support in your strides towards your healing, that's awesome and powerful! Though discomfort may arise in the process, you've already established the greatest step.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
Your past has shaped you, but it isn’t the whole story—you are the author of what comes next. If you're carrying the weight of past trauma, navigating a major life transition, or feeling stuck in cycles of anxiety and codependency, you don't have to carry it alone.
I offer a safe, sacred, and grounded space where your mind, body, and spirit are fully honored.
Your past has shaped you, but it isn’t the whole story—you are the author of what comes next. If you're carrying the weight of past trauma, navigating a major life transition, or feeling stuck in cycles of anxiety and codependency, you don't have to carry it alone.
I offer a safe, sacred, and grounded space where your mind, body, and spirit are fully honored.
The journey to and through motherhood isn’t living up.
Each passing week leaves you exhausted, numb, angry, empty, and—frankly hopeless. You keep wondering, “why didn’t anyone tell me it would be like this?”
You’re not the only one. There are so many parts of the journey to motherhood that we can’t control. Let’s take some time to grieve that loss of control—after all, you’re probably used to being able to achieve pretty much whatever you set your mind to.
The journey to and through motherhood isn’t living up.
Each passing week leaves you exhausted, numb, angry, empty, and—frankly hopeless. You keep wondering, “why didn’t anyone tell me it would be like this?”
You’re not the only one. There are so many parts of the journey to motherhood that we can’t control. Let’s take some time to grieve that loss of control—after all, you’re probably used to being able to achieve pretty much whatever you set your mind to.
Tammy Virginia Shingleton
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Morganton, NC 28655
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Most of my clients report an increase in self- acceptance and confidence in their relationships that continues to grow over time.
My goal as a therapist is to help my clients create the life they envision for themselves while providing a supportive and nurturing space for them to take on the challenge of personal growth. I strongly value my clients and take great care to honor your values, maintain your privacy, and support your personal goals. Therapy should be a place where you feel safe to say the scary things out loud free of judgment. With the emergence of AI, I strive to maintain the personal touch that only comes from a person to person relationship.
Most of my clients report an increase in self- acceptance and confidence in their relationships that continues to grow over time.
My goal as a therapist is to help my clients create the life they envision for themselves while providing a supportive and nurturing space for them to take on the challenge of personal growth. I strongly value my clients and take great care to honor your values, maintain your privacy, and support your personal goals. Therapy should be a place where you feel safe to say the scary things out loud free of judgment. With the emergence of AI, I strive to maintain the personal touch that only comes from a person to person relationship.
I am a Licensed Professional Clinical Counselor. I received my Bachelor's degree in Psychology from the University of Florida and my Master's and Specialist of Education degrees in Counseling Psychology from the University of Kentucky. I have been providing counseling services to a variety of populations in outpatient, residential, and college settings since 2003. I strongly believe in the resilience of the human spirit and one's ability to change. I am dedicated to providing a safe, non-judgmental environment and a therapeutic relationship based on trust in which clients can begin taking steps toward their individual goals of change and wellness.
I am a Licensed Professional Clinical Counselor. I received my Bachelor's degree in Psychology from the University of Florida and my Master's and Specialist of Education degrees in Counseling Psychology from the University of Kentucky. I have been providing counseling services to a variety of populations in outpatient, residential, and college settings since 2003. I strongly believe in the resilience of the human spirit and one's ability to change. I am dedicated to providing a safe, non-judgmental environment and a therapeutic relationship based on trust in which clients can begin taking steps toward their individual goals of change and wellness.
arrowood Counseling and consulting Inc
Lic Clinical Mental Health Counselor Supervisor, LCMHC
2 Endorsed
Morganton, NC 28655
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
"I utilize a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-focused interventions, tailored to each individual's unique needs and goals. My ultimate goal is to provide a safe and supportive space for my clients to explore their emotions, gain insight into their patterns of thinking and behavior, and develop coping strategies to better navigate their challenges." "If you are ready to take the first steps towards healing and growth, I am here to support you every step of the way. Together, we can work towards creating a more fulfilling and balanced life for you."
Ceara Calloway Cuthbertson
Clinical Social Work/Therapist, LCSW, LISW-S
1 Endorsed
Morganton, NC 28655
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
Are you struggling with feeling "stuck", battling issues like anxiety, depression, low self-worth or issues with confidence? Are you moving through a life transition (career, relationship, infidelity/divorce, grief and loss) or having issues with your most important relationships? Are you feeling overwhelmed, exhausted, or lost just trying to get through the day-to-day? Now more than ever, folks are feeling the physical, mental, and emotional strains of being a human, moving past trauma, and finding their place. I offer a safe and highly supportive environment for my clients to start making meaningful life changes.
Are you struggling with feeling "stuck", battling issues like anxiety, depression, low self-worth or issues with confidence? Are you moving through a life transition (career, relationship, infidelity/divorce, grief and loss) or having issues with your most important relationships? Are you feeling overwhelmed, exhausted, or lost just trying to get through the day-to-day? Now more than ever, folks are feeling the physical, mental, and emotional strains of being a human, moving past trauma, and finding their place. I offer a safe and highly supportive environment for my clients to start making meaningful life changes.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
See more therapy options for Morganton
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.