Health Choice Therapists in Monroe, NC

"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.

As your counselor, I want to help you explore and become comfortable with yourself. We will work through self-examination, reflection, and uncomfortable emotions so that you can move towards living your life with contentment and understanding. We will work on bringing you back to yourself so you can begin to enjoy the life you've worked so hard to build.

We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!

I firmly believe in the value of the therapeutic relationship, in the value of promoting a facilitative therapeutic climate, and in upholding scientifically sound and ethical professional standards. My philosophy is that I will meet you where you are. After all, this is your journey. I hope that I can be alongside you, empowering you to experience yourself more fully, as a connected and autonomous being.

Throughout my career I have worked to support a diverse population of people with a variety of social and clinical issues including: severe substance addictions, co-occurring disorders, probation status, DWI and other domestic and criminal/ legal related issues, behavior disorders, mental disorders, developmental disabilities, suicidal and self-harm behaviors, and clients with a severe history of trauma. After 15+ years as a provider in schools, I feel skilled at helping youth navigate the increasing peer pressures and stressors related to social media, anxiety, anger/behavior management, trauma experiences and other stressors.

Life can often be difficult causing individuals to feel lonely and overwhelmed. Many of my clients begin therapy because they are struggling with an emotional void and they are wondering how to live their best life. My therapeutic style is warm, non-judgmental, strength based and solution focused. The strong therapeutic relationship I work to cultivate is often the catalyst for my clients to become more self aware, insightful and in control of their life.

I believe that therapy can help a person navigate through life challenges. I believe in providing a trusting, nurturing, and nonjudgmental environment where people can find and be their best selves. Therapy is a relationship between the clinician and the client. I will treat the relationship with respect, sensitivity and empathy. It is an honor to have the opportunity to help my clients through their most challenging times and I hope to have the opportunity to help you.

My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.

As a therapist, I believe it is important to provide a safe place for clients to tell their story and heal mentally and emotionally. I can be that safe place for you.

**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.

I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.