Cognitive Behavioral (CBT) Therapists in Monroe, NC
See all therapists in MonroeNot accepting new clients

Leah Schumacher
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have training in
Cognitive
Behavioral Therapy, Motivational Interviewing and Trauma-Informed Care.
My belief is that real change can occur in one's life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.

Ebony Brooks
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified
Verified
My Goal is to enhance client’s ability to cope with everyday life challenges. I will treat clients based on their needs and will provide them with the best approach that will benefit them. "Live a meaningful life along with therapy." I am a Licensed Clinical Mental Health Counselor and a Licensed Counselor Addiction Specialist Associate. I provide services for Children/Adolescents (ages 6+) and Adults with mental health and substance use concerns. I am competent in theoretical approaches such as person-centered therapy,
cognitive
behavioral therapy, solution focus therapy, and dialectical behavior therapy skills.
Not accepting new clients

Hannah Huffman
Licensed Clinical Mental Health Counselor, EdS, LCMHC, RPT
Verified
Verified
For adolescent and adult clients, I use a
CBT
and person centered approach.
My main goal is to build a relationship with my clients in order to help them make forward progress.

Amber Turlik
Clinical Social Work/Therapist, LCSW, LCAS
Verified
Verified
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include
CBT
, Acceptance and Commitment Therapy, Mindfulness Based
Cognitive
Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.

Tommy Lopez
Marriage & Family Therapist, HS-BCP, CFC, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I am a bilingual (Spanish/English) and bicultural 2nd generation Latino from Puerto Rican descent. My primary area of expertise is working with domestic violence and sex offender perpetrators. I also have experience working with individual, adults, and couples. In the course of my work I utilize
Cognitive
-Behavioral & Solution Focused techniques and theory while focusing on how thoughts impact feelings and behavior. I utilize a strengths-based approach as they relate to your concerns. I am a Christ-centered therapist who believes that treatment must include emotional, physical, psychological as well as spiritual interventions.
Not accepting new clients

Charleen 'charlie' Jarvis
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified
Verified
I am trained in
Cognitive
Behavioral Therapy; however, I use various theoretical approaches as I feel there is no "one size fits all" in the process.
We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.

Amy Garcia
Licensed Professional Counselor, LPC
Verified
Verified
I use an eclectic approach with a foundation of person centered and
cognitive
behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.

Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified
2 Endorsed
Verified
2 Endorsed
I am an interactive,
cognitive
behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.

Pamela S Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am aware what a faced paced and busy world we live in. For that reason, I offer evening and Saturday appointments. As a Solution Focused
Cognitive
Behavioral therapist, my goal is to help you build on your strengths and successes to find solutions to your problems.Please check out my web site at pam@pamelasbrowntherapy.com for more information about me and my style of therapy. I look forward to working with you.

Glenda Vinson-Nnaji
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LPC
Verified
Verified
I utilize evidenced based training to include EMDR,
CBT
and Solution Focused Therapy to help individuals resolve trauma, depression, anxiety, and other challenges.
I specialize in anxiety and depression management, ADHD, and trauma. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.

Kimberly Murrell
Licensed Professional Counselor, LCMHC
Verified
Verified
The counseling interventions I like to use are solution focused,
cognitive
behavioral therapy, person-centered counseling.
As a therapist, I believe it is important to provide a safe place for clients to tell their story and heal mentally and emotionally. I can be that safe place for you.
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Shante Gregory
Counselor, LCMHCA
Verified
Verified
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and
cognitive
behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.

Lindsey Walburn
Clinical Social Work/Therapist, LCSW
Verified
Verified
Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use
CBT
through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.

Carlos Proctor
Licensed Clinical Mental Health Counselor, Carlos , MAMFT, LCMHC
Verified
Verified
I use a
Cognitive
-Behavioral Therapeutic approach based in Mindfulness and Acceptance.
Though we may not realize during times of hardship and adversity, we all possess the power to endure and overcome. Sometimes it takes certain conversations to identify and amplify the assets or skills required to be placed back in control. Whether you're going through major life changes, experiencing feelings of hopelessness or just feel overwhelmed, you have it within you to conquer your issues.

Madison Gabriel
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I am certified in Trauma-Focused
Cognitive
Behavioral Therapy (TF-
CBT
) and trained in Child-Centered Play Therapy (CCPT) and Telehealth therapy.
I am a licensed clinical mental health counselor associate (LCMHCA) who works with clients of all ages. I tailor my approach to each client’s needs, relying on therapy modalities that include play therapy (age 2-12),
cognitive
-behavioral therapy, and a person-centered approach. I work with clients experiencing anxiety, depression, low self-esteem, stressful life transitions, parenting concerns, poor emotional regulation, behavioral issues, and family conflict.

Selories Oglesby
Counselor
Verified
Verified
She implements collaborative, warmth, empathy,
cognitive
behavioral, motivational interviewing, solution-focused, and mindfulness approaches to therapy relying heavily on clients’ strengths.
Selories Oglesby is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has experience with adolescents, adults, and couples seeking help with anxiety, anger issues, crisis, life problems, relational problems, and depression. Selories completed her Bachelor of Science in Mental Health from Gardner-Webb University and received her Master’s degree from Gardner-Webb University.

Teresa A Capers
Licensed Professional Counselor, MA, LCMHC
Verified
Verified
My practice is enhanced by Mindfulness,
Cognitive
Behavior Therapy and Solution Focused Base Therapy.
Are you feeling anxious, depressed, or overwhelmed with life circumstances? I specialize in helping clients go from feeling overwhelmed to experiencing calmness and peace of mind. My practice is enhanced by Mindfulness,
Cognitive
Behavior Therapy and Solution Focused Base Therapy. I specialize in working with individuals who are dealing with anxiety, trauma, and depressive symptoms.

Brenda Louise Puckett
Counselor, LCMHC
Verified
Verified
I am a Generalist, working with children adolescents, individuals, couples and families. I use a
CBT
approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.

Rebecca Escalante
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy
CBT
, motivational interviewing, DBT, and other empirically evidenced models to best formulate treatment plans.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages

Believe Within Counseling, PLLC
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, CSC
Verified
Verified
I provide
cognitive
-behavior therapy, as well as dialectical-based intervention, behavioral coaching, trauma-focused intervention, and even basic transitional planning from high school.
I empathize for today's youth and adults with depression, anxiety, or even autism with the ever-changing world. We are faced with immediate decision-making & strain, which is not fair when we're trying to figure who we are, much less what they want to become in our adulthood. We typically feel lost, confused, misunderstood, or having challenges communicating to others their needs struggle and could benefit with supports in and outside our homes and schools. Also, as adults, we are not sure if we are being "the best parent." I want to help those with depression, anxiety, & ASD build connectivity within themselves and others.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.