Acceptance and Commitment (ACT) Therapists in Mocksville, NC
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adolescent and adult populations.
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adolescent and adult populations.
My primary modality is EMDR, integrated with attachment-focused therapy, interpersonal neurobiology, ACT, DBT skills, and relational work.
My jam is working with people who, because of complex trauma and emotional wounds, don't feel real or complete all the time. They're trying their best but can't seem to figure things out. Or, they check all the boxes, work harder than everyone around them, and still feel hollow.
I work with those who feel chronic emptiness, disconnect from others and self, incomplete in their identity, and burned out from extended overfunctioning. I use a combination of neurobiological engineering and sorcery (just kidding on the sorcery bit). If you need that, my contact information is available.
My primary modality is EMDR, integrated with attachment-focused therapy, interpersonal neurobiology, ACT, DBT skills, and relational work.
My jam is working with people who, because of complex trauma and emotional wounds, don't feel real or complete all the time. They're trying their best but can't seem to figure things out. Or, they check all the boxes, work harder than everyone around them, and still feel hollow.
I work with those who feel chronic emptiness, disconnect from others and self, incomplete in their identity, and burned out from extended overfunctioning. I use a combination of neurobiological engineering and sorcery (just kidding on the sorcery bit). If you need that, my contact information is available.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
You lived in a narcissistic relationship for far too long. You’re doing your best not to fixate on all that you were told you did wrong – all the times you were berated, laughed at, and put down in front of friends and family. Your phone sits face-down. Picking it up means another argument to no where. Putting it down means another hour of questioning if you were the problem all along. You swing from defiant independence to insecure co-dependence. You used to know what you liked. Now you can't remember if you actually liked any of it, or just learned to. Facing an uncertain future is terrifying and paralyzing.
You lived in a narcissistic relationship for far too long. You’re doing your best not to fixate on all that you were told you did wrong – all the times you were berated, laughed at, and put down in front of friends and family. Your phone sits face-down. Picking it up means another argument to no where. Putting it down means another hour of questioning if you were the problem all along. You swing from defiant independence to insecure co-dependence. You used to know what you liked. Now you can't remember if you actually liked any of it, or just learned to. Facing an uncertain future is terrifying and paralyzing.
More Therapists Nearby
Hi, my name is David. I specialize in men’s mental health. I understand the unique challenges men face in today’s world and have deep insight into the core issues many experience. My approach is to create a welcoming, supportive environment where clients feel comfortable sharing and growing.
Hi, my name is David. I specialize in men’s mental health. I understand the unique challenges men face in today’s world and have deep insight into the core issues many experience. My approach is to create a welcoming, supportive environment where clients feel comfortable sharing and growing.
I have been a Doctoral Licensed Clinical Psychologist for 25 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgment free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
I have been a Doctoral Licensed Clinical Psychologist for 25 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgment free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
Life can feel overwhelming at times, and recognizing the need for support is an important and courageous step toward healing and growth. Reaching out for guidance or simply allowing yourself the space to talk is a meaningful accomplishment. I commend you for taking this first step in prioritizing your well-being.
Life can feel overwhelming at times, and recognizing the need for support is an important and courageous step toward healing and growth. Reaching out for guidance or simply allowing yourself the space to talk is a meaningful accomplishment. I commend you for taking this first step in prioritizing your well-being.
The work of counseling is soul work, to help you discover and become aware of your own principles of life, your thoughts and feelings, your strengths and growing edges. Let's help you understand your actions and behaviors. My goal for you is a compassionate journey as we unpack the emotional messages you have received throughout your life and examine ways to accommodate or reframe them, to seek freedom. I work with individuals, and some couples to explore ways to encourage options. Counseling is available for short-term and long-term needs.
The work of counseling is soul work, to help you discover and become aware of your own principles of life, your thoughts and feelings, your strengths and growing edges. Let's help you understand your actions and behaviors. My goal for you is a compassionate journey as we unpack the emotional messages you have received throughout your life and examine ways to accommodate or reframe them, to seek freedom. I work with individuals, and some couples to explore ways to encourage options. Counseling is available for short-term and long-term needs.
Striving to live a "well-lived life" while feeling lost in the chaos of the world can be exhausting. As humans, we continually seek growth, happiness, love, connection, and success. However, it's all too easy to become caught up in what we think will bring us those things. Often in our journey through life we get trapped by anxiety, memories of harmful past experiences, fear of what the future may bring, and many other dysregulating emotions that cloud our judgment and prevent us from appreciating the present moment.
Striving to live a "well-lived life" while feeling lost in the chaos of the world can be exhausting. As humans, we continually seek growth, happiness, love, connection, and success. However, it's all too easy to become caught up in what we think will bring us those things. Often in our journey through life we get trapped by anxiety, memories of harmful past experiences, fear of what the future may bring, and many other dysregulating emotions that cloud our judgment and prevent us from appreciating the present moment.
Issues: • Racial Discrimination: They may experience discrimination that negatively impacts their mental health and overall well-being. • Mental Health Challenges: They might struggle with depression, anxiety, or other mental health issues, possibly exacerbated by systemic racism or trauma. • Parenting Stress: They could be African American fathers dealing with the stress of parenting in a society that often undermines their role and value. • Trauma Responses: They may be coping with the long-term effects of racial trauma, which could be misdiagnosed or inadequately addressed by the healthcare system.
Issues: • Racial Discrimination: They may experience discrimination that negatively impacts their mental health and overall well-being. • Mental Health Challenges: They might struggle with depression, anxiety, or other mental health issues, possibly exacerbated by systemic racism or trauma. • Parenting Stress: They could be African American fathers dealing with the stress of parenting in a society that often undermines their role and value. • Trauma Responses: They may be coping with the long-term effects of racial trauma, which could be misdiagnosed or inadequately addressed by the healthcare system.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
Lewisville Family Counseling, PLLC
Licensed Professional Counselor, MS/EdS, LCMHCS, CCS
5 Endorsed
Lewisville, NC 27023
Accepting New Clients! You have one life to live and deserve to invest in you. We are here to help you on your journey to becoming your best version of yourself. Whether for your own sake, or to better yourself for the many roles in your life - partner, parent, son, daughter, co-worker, friend, global community member. When you make a positive change in yourself, the waves of those changes can be felt all around you.
Accepting New Clients! You have one life to live and deserve to invest in you. We are here to help you on your journey to becoming your best version of yourself. Whether for your own sake, or to better yourself for the many roles in your life - partner, parent, son, daughter, co-worker, friend, global community member. When you make a positive change in yourself, the waves of those changes can be felt all around you.
My therapeutic approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy, Family Systems Theory, and Structural Family Therapy.
Hello! My name is Alexis Barnes-Scott, and I am a Licensed Marriage and Family Therapist with more than 12 years of experience helping individuals, couples, and families navigate life's challenges. I earned my degree from East Carolina University and have dedicated my career to supporting clients as they build healthier relationships and create meaningful, lasting change. My areas of specialization include relational concerns, trauma, women's issues, and the management of stress and anxiety. I strive to provide a safe, supportive, and collaborative environment where clients feel heard, respected, and empowered.
My therapeutic approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy, Family Systems Theory, and Structural Family Therapy.
Hello! My name is Alexis Barnes-Scott, and I am a Licensed Marriage and Family Therapist with more than 12 years of experience helping individuals, couples, and families navigate life's challenges. I earned my degree from East Carolina University and have dedicated my career to supporting clients as they build healthier relationships and create meaningful, lasting change. My areas of specialization include relational concerns, trauma, women's issues, and the management of stress and anxiety. I strive to provide a safe, supportive, and collaborative environment where clients feel heard, respected, and empowered.
Treatment plans begin with unconditional positive regard, integrating CBT/ ACT for daily relief and expressive therapies (narrative, cinema, poetry, existential) for deeper insights, empowering lasting personal growth and clearer self-understanding.
Starting therapy is a meaningful step, and it’s one that takes courage. Whether you're feeling overwhelmed, stuck, or simply seeking a deeper connection to yourself and others, I’m here to walk alongside you with compassion, curiosity, and care.
My approach is warm, collaborative, and personalized. With a MA from Boston College in counseling psychology, I integrate evidence-based practices like cognitive-behavioral therapy (CBT), narrative therapy, existential therapy, bibliotherapy, and expressive arts. Healing and growth are not one-size-fits-all, and together, we’ll find the tools and approaches that feel right for you.
Treatment plans begin with unconditional positive regard, integrating CBT/ ACT for daily relief and expressive therapies (narrative, cinema, poetry, existential) for deeper insights, empowering lasting personal growth and clearer self-understanding.
Starting therapy is a meaningful step, and it’s one that takes courage. Whether you're feeling overwhelmed, stuck, or simply seeking a deeper connection to yourself and others, I’m here to walk alongside you with compassion, curiosity, and care.
My approach is warm, collaborative, and personalized. With a MA from Boston College in counseling psychology, I integrate evidence-based practices like cognitive-behavioral therapy (CBT), narrative therapy, existential therapy, bibliotherapy, and expressive arts. Healing and growth are not one-size-fits-all, and together, we’ll find the tools and approaches that feel right for you.
My foundation is routed in approaches that include: Person-Centered, Choice, CBT, ACT, Gestalt, Solution Focused, and Experiential theories.
“I’m a bad bad person.” Is that surely true? “My past defines who I am.” “I’d be better off not here.” “I wish I was normal.” “It’s all my fault.” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis. This suffering does not have to be infinite.
Here's the truth. I'm unsure of the magical statement that will give you the strength to reach out and start your healing journey, but I do know that I am here willing to connect and help you get on the path you'd like to be on. A path that encourages you to experience some much needed healing.
My foundation is routed in approaches that include: Person-Centered, Choice, CBT, ACT, Gestalt, Solution Focused, and Experiential theories.
“I’m a bad bad person.” Is that surely true? “My past defines who I am.” “I’d be better off not here.” “I wish I was normal.” “It’s all my fault.” Anxiety, Depression, Shame, and many things in between can be debilitating depending on how you experience them on a moment-by-moment or daily basis. This suffering does not have to be infinite.
Here's the truth. I'm unsure of the magical statement that will give you the strength to reach out and start your healing journey, but I do know that I am here willing to connect and help you get on the path you'd like to be on. A path that encourages you to experience some much needed healing.
I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psychotherapist on an assertive community treatment team. My clinical orientation is grounded in evidence‑based, person‑centered, and trauma‑informed care, with a strong emphasis on helping clients build sustainable skills that promote long‑term autonomy. I work well with people who appreciate practical tools, clear guidance, and a collaborative style. If you’re looking to understand your patterns, build long‑term skills, and feel more in control of your day‑to‑day life, you’ll likely feel at home in my practice.
I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psychotherapist on an assertive community treatment team. My clinical orientation is grounded in evidence‑based, person‑centered, and trauma‑informed care, with a strong emphasis on helping clients build sustainable skills that promote long‑term autonomy. I work well with people who appreciate practical tools, clear guidance, and a collaborative style. If you’re looking to understand your patterns, build long‑term skills, and feel more in control of your day‑to‑day life, you’ll likely feel at home in my practice.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
In a world where there is so much uncertainty and life's challenges seem too much to carry, everyone deserves a space where they can reflect, release, and heal. No need for masks or faking the funk with me. I encourage all of my clients to be their authentic selves and I will do the exact same.
In a world where there is so much uncertainty and life's challenges seem too much to carry, everyone deserves a space where they can reflect, release, and heal. No need for masks or faking the funk with me. I encourage all of my clients to be their authentic selves and I will do the exact same.
I consider the quality of the therapeutic relationship to be of utmost importance, and strive to establish an atmosphere of acceptance, respect and trust with every individual.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems.
I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
I consider the quality of the therapeutic relationship to be of utmost importance, and strive to establish an atmosphere of acceptance, respect and trust with every individual.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems.
I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
My client's often see me because they feel stuck. The things that usually work aren't working the same and they are wanting to try something new - a different approach. We often work on discovering and exploring you and identifying your authentic self. This becomes a space to share with safety in mind and without judgement. We work through learning new skills, exploring the parts of our life that are contributing to the stress in our life, and learning that we don't have to be too hard on ourselves.
My client's often see me because they feel stuck. The things that usually work aren't working the same and they are wanting to try something new - a different approach. We often work on discovering and exploring you and identifying your authentic self. This becomes a space to share with safety in mind and without judgement. We work through learning new skills, exploring the parts of our life that are contributing to the stress in our life, and learning that we don't have to be too hard on ourselves.
See more therapy options for Mocksville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Mocksville
- Advance
- Clemmons
- Harmony
- King
- Lewisville
- Lexington
- Salisbury
- Statesville
- Thomasville
- Troutman
- Winston Salem
- Yadkinville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.