Emotionally Focused Therapists in Mint Hill, NC
I specialize in Emotionally Focused Therapy ( EFT) to help couples improve communication, rebuild trust, and deepen connection.
Clients often come to me feeling stuck in negative cycles - in their relationship, with themselves, or both. You may find yourself having the same arguments with your partner, feeling weighed down by self-criticism, or noticing patterns that keep repeating. Underneath those struggles is usually a longing: to feel closer, to communicate better, and to live with more clarity and ease. Therapy offers a chance to slow down, reflect, and get curious about what’s really happening so you can begin creating the life and relationships you want.
I specialize in Emotionally Focused Therapy ( EFT) to help couples improve communication, rebuild trust, and deepen connection.
Clients often come to me feeling stuck in negative cycles - in their relationship, with themselves, or both. You may find yourself having the same arguments with your partner, feeling weighed down by self-criticism, or noticing patterns that keep repeating. Underneath those struggles is usually a longing: to feel closer, to communicate better, and to live with more clarity and ease. Therapy offers a chance to slow down, reflect, and get curious about what’s really happening so you can begin creating the life and relationships you want.
Life presents a range of stressors and difficulties that can be incredibly overwhelming. As a North Carolina Licensed Clinical Mental Health Counselor Associate (LCMHC-A), I am passionate about supporting you in navigating your world and everyday challenges. I believe you are the expert in your life, and we must work collaboratively to improve your well-being; thus, I provide a safe, non-judgmental, and constructive space for you to explore and grow.
Life presents a range of stressors and difficulties that can be incredibly overwhelming. As a North Carolina Licensed Clinical Mental Health Counselor Associate (LCMHC-A), I am passionate about supporting you in navigating your world and everyday challenges. I believe you are the expert in your life, and we must work collaboratively to improve your well-being; thus, I provide a safe, non-judgmental, and constructive space for you to explore and grow.
My practice is built on the desire to help individuals and couples create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
My practice is built on the desire to help individuals and couples create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
Change is messy, uncomfortable and sometimes scary. If you’re feeling overwhelmed by life transitions like pregnancy, parenthood, moving, job changes, or loss, you're not alone. At Inner Glow Therapy, I offer the support and tools you need to reconnect with yourself and rediscover what truly lights you up. You deserve to live a life filled with joy, passion, and peace. Let’s work together to make that happen.
Change is messy, uncomfortable and sometimes scary. If you’re feeling overwhelmed by life transitions like pregnancy, parenthood, moving, job changes, or loss, you're not alone. At Inner Glow Therapy, I offer the support and tools you need to reconnect with yourself and rediscover what truly lights you up. You deserve to live a life filled with joy, passion, and peace. Let’s work together to make that happen.
Welcome! I’m Ashton Taylor, and I’m here to help you navigate life’s challenges with compassion, understanding, and practical tools. As a therapist with experience across various age groups and a deep commitment to personalized care, I believe in the power of a genuine connection and tailored therapy. My approach is collaborative, empowering you to explore your thoughts and emotions in a safe, non-judgmental space. Whether you’re dealing with anxiety, relationship struggles, or simply seeking a better understanding of yourself, I’m here to support you on your journey to healing and growth.
Welcome! I’m Ashton Taylor, and I’m here to help you navigate life’s challenges with compassion, understanding, and practical tools. As a therapist with experience across various age groups and a deep commitment to personalized care, I believe in the power of a genuine connection and tailored therapy. My approach is collaborative, empowering you to explore your thoughts and emotions in a safe, non-judgmental space. Whether you’re dealing with anxiety, relationship struggles, or simply seeking a better understanding of yourself, I’m here to support you on your journey to healing and growth.
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Rooted in attachment science, I love integrating various therapeutic approaches ( EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances and map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches ( EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances and map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Throughout life, we may find ourselves feeling lost, unsure of where to go or where to start. We may feel disconnected from ourselves and others. We may come to realize that past experiences have shaped our worldview and how we relate to and connect with others. We may recognize patterns within our family system that we want to break, but aren’t sure how. Through therapy, we can regain an understanding of ourselves by reconnecting to feelings of safety and belonging, and instilling hope for the future. We can learn to utilize our emotions as a skill to strengthen our relationships and establish secure attachment patterns.
Throughout life, we may find ourselves feeling lost, unsure of where to go or where to start. We may feel disconnected from ourselves and others. We may come to realize that past experiences have shaped our worldview and how we relate to and connect with others. We may recognize patterns within our family system that we want to break, but aren’t sure how. Through therapy, we can regain an understanding of ourselves by reconnecting to feelings of safety and belonging, and instilling hope for the future. We can learn to utilize our emotions as a skill to strengthen our relationships and establish secure attachment patterns.
Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
1 Endorsed
Serves Area
Waitlist for new clients
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
Therapy offers a place and relationship in which to be heard, to be understood and to experience growth and change. My practice offers opportunities to a wide variety of people for insight and understanding that makes a difference in how life is lived. Therapy begins with the development of a meaningful relationship grounded in compassion, patience and appreciation for your needs and personal experiences.I work with individuals seeking general insight and self-discovery to those suffering from chronic or debilitating issues. My practice involves work with individuals, couples and families.
Therapy offers a place and relationship in which to be heard, to be understood and to experience growth and change. My practice offers opportunities to a wide variety of people for insight and understanding that makes a difference in how life is lived. Therapy begins with the development of a meaningful relationship grounded in compassion, patience and appreciation for your needs and personal experiences.I work with individuals seeking general insight and self-discovery to those suffering from chronic or debilitating issues. My practice involves work with individuals, couples and families.
If you’re feeling overwhelmed by anxiety or struggling to see your worth, you're not alone. If your negative self talk interferes with your relationships, your confidence, or your goals; let's work on changing these thoughts. If your emotions seem unmanageable, I am here to support you, offering to hold space and the tools you need to begin your healing.
I have over 25 yrs of experience in the counseling field addressing mental health challenges which include anxiety, depression, mood disorders, life transitions, family dynamics, childhood trauma, OCD, and ADHD.
If you’re feeling overwhelmed by anxiety or struggling to see your worth, you're not alone. If your negative self talk interferes with your relationships, your confidence, or your goals; let's work on changing these thoughts. If your emotions seem unmanageable, I am here to support you, offering to hold space and the tools you need to begin your healing.
I have over 25 yrs of experience in the counseling field addressing mental health challenges which include anxiety, depression, mood disorders, life transitions, family dynamics, childhood trauma, OCD, and ADHD.
When clients have a safe place with genuine understanding and are free from judgment, they can be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness, and experience true connection, which can lead to a life of purpose and fulfillment. If you are willing, you can take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
When clients have a safe place with genuine understanding and are free from judgment, they can be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness, and experience true connection, which can lead to a life of purpose and fulfillment. If you are willing, you can take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
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There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
I am a Licensed Clinical Mental Health Counselor Associate with a deep respect for and understanding that everyone’s experience is unique to them and can affect their lives in endless ways. I have a mixture of skills that aid me in serving others with these differences in mind. Therefore, I take an eclectic approach to counseling. Depending on the client needs, I mostly utilize cognitive behavioral, emotion-focused, strengths-based, and solution-focused techniques while being grounded in person-centered and holistic care.
I am a Licensed Clinical Mental Health Counselor Associate with a deep respect for and understanding that everyone’s experience is unique to them and can affect their lives in endless ways. I have a mixture of skills that aid me in serving others with these differences in mind. Therefore, I take an eclectic approach to counseling. Depending on the client needs, I mostly utilize cognitive behavioral, emotion-focused, strengths-based, and solution-focused techniques while being grounded in person-centered and holistic care.
Emotional Focused Therapy ( EFT) Training.
Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals.
Emotional Focused Therapy ( EFT) Training.
Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals.
Anxiety and Depression can be debilitating, causing direct stress, and makes navigating through life difficult. Although there may seem to be no end to depression; setting goals, and working through feelings and triggers can help you combat the symptoms. Depression and Anxiety have a direct effect on your self-esteem causing you to feel less than your worth. As we work through your depression, anxiety, and changes of life we will work to rebuild your self-esteem. Helping you become whole.
Anxiety and Depression can be debilitating, causing direct stress, and makes navigating through life difficult. Although there may seem to be no end to depression; setting goals, and working through feelings and triggers can help you combat the symptoms. Depression and Anxiety have a direct effect on your self-esteem causing you to feel less than your worth. As we work through your depression, anxiety, and changes of life we will work to rebuild your self-esteem. Helping you become whole.
Provisions Counseling Services
Marriage & Family Therapist, MA, PhD, LMFT, AAMFT S
1 Endorsed
Online Only
Transform Your Life Today with Virtual Therapy Sessions!
Are you ready to unlock your full potential and embrace a better version of yourself? Whether you're facing relationship challenges, navigating life’s hurdles, or seeking a fresh perspective, I’m here to help you find the solutions you need.
Why Choose My Services?
• Personalized Support, Holistic Approach, Expert Guidance
Who I Help:
• Individuals: overcome life’s challenges.
• Couples: Strengthen communication, rebuild trust, and enhance intimacy.
• Organizations: Improve team dynamics and foster healthy professional relationships
Take the First Step Today!
Transform Your Life Today with Virtual Therapy Sessions!
Are you ready to unlock your full potential and embrace a better version of yourself? Whether you're facing relationship challenges, navigating life’s hurdles, or seeking a fresh perspective, I’m here to help you find the solutions you need.
Why Choose My Services?
• Personalized Support, Holistic Approach, Expert Guidance
Who I Help:
• Individuals: overcome life’s challenges.
• Couples: Strengthen communication, rebuild trust, and enhance intimacy.
• Organizations: Improve team dynamics and foster healthy professional relationships
Take the First Step Today!
I’m Alisa Evans, a licensed therapist in North Carolina, Virginia, and Tennessee, offering telehealth services to support individuals on their journey toward emotional and mental wellness. I became a therapist to help people recognize their strengths, navigate life’s challenges, and create meaningful change.
I work with clients experiencing anxiety, depression, grief and loss, trauma, and other concerns that interfere with daily life. Whether you’re looking to manage mild stress, build healthier patterns, or heal from significant symptoms, I provide a supportive and collaborative space to help you move forward.
I’m Alisa Evans, a licensed therapist in North Carolina, Virginia, and Tennessee, offering telehealth services to support individuals on their journey toward emotional and mental wellness. I became a therapist to help people recognize their strengths, navigate life’s challenges, and create meaningful change.
I work with clients experiencing anxiety, depression, grief and loss, trauma, and other concerns that interfere with daily life. Whether you’re looking to manage mild stress, build healthier patterns, or heal from significant symptoms, I provide a supportive and collaborative space to help you move forward.
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Nearby Emotionally Focused Therapists Searches for Mint Hill
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.