Therapists for Teens and Adolescents in Mebane, NC
For 30 years, I have helped children, teens, and adults conquer anxiety, depression, past traumas and addictions.
Therapy is not always easy, but I will walk with you on your journey of self discovery as you work to achieve a better life. Together, we will strive to attain self confidence, self love and acceptance. You will no longer need to live a pain filled life. I will help you to work through grief, anger, shame, guilt or insecurity.
For 30 years, I have helped children, teens, and adults conquer anxiety, depression, past traumas and addictions.
Therapy is not always easy, but I will walk with you on your journey of self discovery as you work to achieve a better life. Together, we will strive to attain self confidence, self love and acceptance. You will no longer need to live a pain filled life. I will help you to work through grief, anger, shame, guilt or insecurity.
Dr. Chadwick
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS
1 Endorsed
Mebane, NC 27302
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
I work with adolescents, young adults, adults, and couples, supporting clients through a wide range of emotional and life challenges.
I have experience working with individuals navigating anxiety, depression, OCD, emotional regulation difficulties, and significant trauma. I also support clients through life transitions, identity exploration, family dynamics, and unresolved past experiences that may be impacting their present-day functioning and relationships.
I work with adolescents, young adults, adults, and couples, supporting clients through a wide range of emotional and life challenges.
I have experience working with individuals navigating anxiety, depression, OCD, emotional regulation difficulties, and significant trauma. I also support clients through life transitions, identity exploration, family dynamics, and unresolved past experiences that may be impacting their present-day functioning and relationships.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Mebane, NC 27302
I work mostly with adolescents, young adults, and adults of all genders, ethnicities, and sexual orientations.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
I work mostly with adolescents, young adults, and adults of all genders, ethnicities, and sexual orientations.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Are you a woman juggling work, family, and identity while carrying the weight of stress, anxiety, or past experiences? Maybe you’re a young adult or college student trying to balance expectations, independence, and self-discovery. Life can feel overwhelming—but you don’t have to navigate it alone.
Are you a woman juggling work, family, and identity while carrying the weight of stress, anxiety, or past experiences? Maybe you’re a young adult or college student trying to balance expectations, independence, and self-discovery. Life can feel overwhelming—but you don’t have to navigate it alone.
Cara Jones Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, BCPCC
Mebane, NC 27302
Couples and adolescent counseling also offered in the practice.
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Couples and adolescent counseling also offered in the practice.
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Counseling with Quintisha brings a space where you don't have to perform, pretend, or have it all figured out.
Here, you're invited to show up exactly as you are. Together, we'll create a space where honesty is welcomed, healing is possible, and meaningful growth can begin.
This is more than simply talking through problems. It's about learning to understand yourself, challenge limiting beliefs, develop healthier patterns, and become intentional about the life you're building.
What You'll Experience:
A safe space to be your authentic self
Accountability with Genuineness
Honest conversations that challenge unhelpful mindsets
Counseling with Quintisha brings a space where you don't have to perform, pretend, or have it all figured out.
Here, you're invited to show up exactly as you are. Together, we'll create a space where honesty is welcomed, healing is possible, and meaningful growth can begin.
This is more than simply talking through problems. It's about learning to understand yourself, challenge limiting beliefs, develop healthier patterns, and become intentional about the life you're building.
What You'll Experience:
A safe space to be your authentic self
Accountability with Genuineness
Honest conversations that challenge unhelpful mindsets
At ICARE, compassionate clinicians provide services for children, teens, adults, and families.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
At ICARE, compassionate clinicians provide services for children, teens, adults, and families.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
I enjoy working with children, adolescents and adults facing a variety of issues.
I enjoy working with teens and college students as they seek to develop their identity and life goals, to manage transitions and various challenges. I also enjoy working with adults of all ages. I have maintained a private practice for over fifteen years after working in foster care and adoptions, then for community mental health agencies.
I enjoy working with children, adolescents and adults facing a variety of issues.
I enjoy working with teens and college students as they seek to develop their identity and life goals, to manage transitions and various challenges. I also enjoy working with adults of all ages. I have maintained a private practice for over fifteen years after working in foster care and adoptions, then for community mental health agencies.
One of the reasons I became a therapist is because I wanted to teach others how to advocate for their mental health needs and provide them tools they could use when facing a difficult situation or an emotion they do not understand. I am a helper and my role as your therapist will be to assist you in dealing with life’s challenges, gain control over your emotions, and improve your overall mental health. I am genuine person who takes pride in my work and meeting the needs of my clients. I provide a unique person-centered approach to my clients during each session and believe that laughter is good for the soul.
One of the reasons I became a therapist is because I wanted to teach others how to advocate for their mental health needs and provide them tools they could use when facing a difficult situation or an emotion they do not understand. I am a helper and my role as your therapist will be to assist you in dealing with life’s challenges, gain control over your emotions, and improve your overall mental health. I am genuine person who takes pride in my work and meeting the needs of my clients. I provide a unique person-centered approach to my clients during each session and believe that laughter is good for the soul.
Hi, I’m Kumalo—Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with over 20 years of experience helping individuals overcome challenges and reconnect with their strengths.
My therapeutic style is structured, grounded, and compassionate. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR to support adults navigating stress, anxiety, trauma, life transitions, and relationship struggles. I work with individuals who are often juggling high-pressure careers, caregiving responsibilities, or the complex aftermath of traumatic experie
Hi, I’m Kumalo—Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with over 20 years of experience helping individuals overcome challenges and reconnect with their strengths.
My therapeutic style is structured, grounded, and compassionate. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR to support adults navigating stress, anxiety, trauma, life transitions, and relationship struggles. I work with individuals who are often juggling high-pressure careers, caregiving responsibilities, or the complex aftermath of traumatic experie
I provide counseling services to children (ages 5+), teenagers, and adults.
My approach to counseling is collaborative and strengths-based, and I deeply value the diverse identities and lived experiences of the clients I work with. My goal as a counselor is to build supportive, warm, and nonjudgmental relationships with clients to help them understand themselves more deeply and develop tools for addressing challenges.
I provide counseling services to children (ages 5+), teenagers, and adults.
My approach to counseling is collaborative and strengths-based, and I deeply value the diverse identities and lived experiences of the clients I work with. My goal as a counselor is to build supportive, warm, and nonjudgmental relationships with clients to help them understand themselves more deeply and develop tools for addressing challenges.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Rivers of Peace Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Serves Area
My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
My training in substance use, trauma, CBT strategies, can help my clients develop an appreciation for the innate strength they have to overcome any challenges they may face. I leverage the training that I have received to not only help my clients but use the knowledge as a driving force to continuously learn and improve my skills.
My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
My training in substance use, trauma, CBT strategies, can help my clients develop an appreciation for the innate strength they have to overcome any challenges they may face. I leverage the training that I have received to not only help my clients but use the knowledge as a driving force to continuously learn and improve my skills.
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situation. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help and reach your personal goals.
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situation. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help and reach your personal goals.
Immediate Openings for counseling and assessments for Elon Students, Teens, Children, and Adults!
My goal as your counselor is to provide tools to help empower you to live authentically while navigating the complexities of identity development throughout various life stages. I have education and practice in Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients understand their emotions, thoughts, and behaviors.
Immediate Openings for counseling and assessments for Elon Students, Teens, Children, and Adults!
My goal as your counselor is to provide tools to help empower you to live authentically while navigating the complexities of identity development throughout various life stages. I have education and practice in Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients understand their emotions, thoughts, and behaviors.
I am passionate about working with children, teens, and adults.
I value the power of creative outlets to foster growth, resilience, and self-compassion. I incorporate nature, play, and creative arts. Current working with clients who have a variety of diagnoses and experiences including ASD, ADHD, OCD, trauma, foster care/adoption, identity exploration, anxiety, divorce, life transitions, family conflict, and depression.
I am passionate about working with children, teens, and adults.
I value the power of creative outlets to foster growth, resilience, and self-compassion. I incorporate nature, play, and creative arts. Current working with clients who have a variety of diagnoses and experiences including ASD, ADHD, OCD, trauma, foster care/adoption, identity exploration, anxiety, divorce, life transitions, family conflict, and depression.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
See more therapy options for Mebane
Nearby Teens Therapists Searches for Mebane
- Burlington
- Carrboro
- Chapel Hill
- Durham
- Elon
- Graham
- Hillsborough
- McLeansville
- Research Triangle
- Research Triangle Park
- Whitsett
- Yanceyville
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.