Therapists in Mcdowell County, NC
My job is to hold onto hope until my client is able to hold onto it for themselves. I am a listener, encourager, supporter, and confidant. I can support someone that is struggling with the weight of the world on their shoulders, feeling burdened and overwhelmed by life and stress. I can support individuals that are having difficulty connecting with themselves and others. An individual that is having difficulty connecting with themselves and others. Someone that needs help identify problematic behaviors and wants to develop new behaviors and habits.
My job is to hold onto hope until my client is able to hold onto it for themselves. I am a listener, encourager, supporter, and confidant. I can support someone that is struggling with the weight of the world on their shoulders, feeling burdened and overwhelmed by life and stress. I can support individuals that are having difficulty connecting with themselves and others. An individual that is having difficulty connecting with themselves and others. Someone that needs help identify problematic behaviors and wants to develop new behaviors and habits.
Life can feel overwhelming at times—whether you're navigating relationship stress, anxiety, substance use, or just feeling disconnected from yourself. You may find yourself overthinking, struggling to manage emotions, or repeating patterns that no longer serve you. I work with individuals who are ready to better understand themselves, build healthier relationships, and create lasting change. You don’t have to figure it all out alone—there is support, clarity, and growth available to you.
Life can feel overwhelming at times—whether you're navigating relationship stress, anxiety, substance use, or just feeling disconnected from yourself. You may find yourself overthinking, struggling to manage emotions, or repeating patterns that no longer serve you. I work with individuals who are ready to better understand themselves, build healthier relationships, and create lasting change. You don’t have to figure it all out alone—there is support, clarity, and growth available to you.
Beth A. Bell
Licensed Professional Clinical Counselor, MA, LPCC-S, LCMHC, RPT-S, NCC ACS
1 Endorsed
Marion, NC 28752
I am looking forward to meeting with you to help you write a new chapter in your story. I am available to work with children, adolescents and adults (any gender) from 8 to eighty plus. I would like to help you or your child explore new strategies for healthy living if you are struggling with behavior and impulse issues, depression, anxiety, self-harming, suicidal thoughts, relationship and infidelity issues, abuse and trauma, and life change concerns.
I offer tele-health to clients in Ohio, and both tele-health and in-person in North Carolina.
I am looking forward to meeting with you to help you write a new chapter in your story. I am available to work with children, adolescents and adults (any gender) from 8 to eighty plus. I would like to help you or your child explore new strategies for healthy living if you are struggling with behavior and impulse issues, depression, anxiety, self-harming, suicidal thoughts, relationship and infidelity issues, abuse and trauma, and life change concerns.
I offer tele-health to clients in Ohio, and both tele-health and in-person in North Carolina.
Rachel Lyon
Licensed Clinical Mental Health Counselor, MA, LCMHC
3 Endorsed
Online Only
Not accepting new clients
Relationship issues are the worst. I love working with couples struggling with conflict resolution, recovering from an affair or rediscovering their connection, among other relationship issues. When we are unhappy in our romantic relationships, it impacts all areas of our lives including our work, mental and physical health, as well as our parenting.
Single folks-trying to juggle it all? It's exhausting trying to excel at work, in your finances, hobbies. Self-care can feel impossible. I can help build more skills to handle that stress as well as needed compassion for yourself when those big emotions hit.
Relationship issues are the worst. I love working with couples struggling with conflict resolution, recovering from an affair or rediscovering their connection, among other relationship issues. When we are unhappy in our romantic relationships, it impacts all areas of our lives including our work, mental and physical health, as well as our parenting.
Single folks-trying to juggle it all? It's exhausting trying to excel at work, in your finances, hobbies. Self-care can feel impossible. I can help build more skills to handle that stress as well as needed compassion for yourself when those big emotions hit.
I support individuals navigating anxiety, stress, substance use, and any other challenge they may be facing by creating a space that feels steady, collaborative, and genuinely non‑judgmental. My approach is grounded in the belief that people aren’t defined by their struggles — they’re shaped by their strengths, their resilience, and their capacity for change.
I support individuals navigating anxiety, stress, substance use, and any other challenge they may be facing by creating a space that feels steady, collaborative, and genuinely non‑judgmental. My approach is grounded in the belief that people aren’t defined by their struggles — they’re shaped by their strengths, their resilience, and their capacity for change.
A skilled and compassionate therapist, I provide a safe, grounded space where individuals and couples explore their challenges with honesty and clarity. My approach is thoughtful and thorough, blending emotional attunement with practical insight to help clients better understand themselves and each other. I listen without judgment, ask meaningful questions and guide the therapy process with care. As a yoga teacher and studio owner of 25 plus years, I incorporate mindfulness and intentionality in our sessions.
I specialize in relationship distress, couples work, self-esteem, anxiety, depression, trauma, and life transitions.
A skilled and compassionate therapist, I provide a safe, grounded space where individuals and couples explore their challenges with honesty and clarity. My approach is thoughtful and thorough, blending emotional attunement with practical insight to help clients better understand themselves and each other. I listen without judgment, ask meaningful questions and guide the therapy process with care. As a yoga teacher and studio owner of 25 plus years, I incorporate mindfulness and intentionality in our sessions.
I specialize in relationship distress, couples work, self-esteem, anxiety, depression, trauma, and life transitions.
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Welcome! I am Ashlee and I’m so glad you're here! I approach counseling with the belief that every person holds an innate capacity for healing. My approach blends a deep respect for proven therapeutic approaches with an openness to creativity, connection, and individualized care. I work with a wide range of presenting concerns, with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, and grief and loss.
Welcome! I am Ashlee and I’m so glad you're here! I approach counseling with the belief that every person holds an innate capacity for healing. My approach blends a deep respect for proven therapeutic approaches with an openness to creativity, connection, and individualized care. I work with a wide range of presenting concerns, with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, and grief and loss.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
I’m Rachael, a Licensed Clinical Social Worker based in North Carolina.
I’m not going to just sit there, nod, and ask, “and how does that make you feel?” on repeat, but I will definitely ask you “why?” Maybe you’ve got a running internal monologue that won’t shut up. Maybe you’re overthinking everything. Maybe you’re holding it together with caffeine and duct tape. I’ll be real with you. I’ll sit with you in the uncomfortable parts. I might gently call you out when it’s helpful, but we’ll also figure out what actually works for you, so life feels less like something you’re just surviving.
I’m Rachael, a Licensed Clinical Social Worker based in North Carolina.
I’m not going to just sit there, nod, and ask, “and how does that make you feel?” on repeat, but I will definitely ask you “why?” Maybe you’ve got a running internal monologue that won’t shut up. Maybe you’re overthinking everything. Maybe you’re holding it together with caffeine and duct tape. I’ll be real with you. I’ll sit with you in the uncomfortable parts. I might gently call you out when it’s helpful, but we’ll also figure out what actually works for you, so life feels less like something you’re just surviving.
Are you feeling stuck, overwhelmed, or unable to move past life’s challenges? Whether you’re navigating a major life transition, struggling with persistent feelings of anxiety or depression, or just feel like you aren’t reaching your fullest potential, I am here to help. I believe that healing starts with being truly heard. As an active listener and a compassionate source of support, I create a safe, non-judgmental space for you to explore your thoughts and feelings.
Are you feeling stuck, overwhelmed, or unable to move past life’s challenges? Whether you’re navigating a major life transition, struggling with persistent feelings of anxiety or depression, or just feel like you aren’t reaching your fullest potential, I am here to help. I believe that healing starts with being truly heard. As an active listener and a compassionate source of support, I create a safe, non-judgmental space for you to explore your thoughts and feelings.
My job is to hold onto hope until my client is able to hold onto it for themselves. I am a listener, encourager, supporter, and confidant. I can support someone that is struggling with the weight of the world on their shoulders, feeling burdened and overwhelmed by life and stress. I can support individuals that are having difficulty connecting with themselves and others. An individual that is having difficulty connecting with themselves and others. Someone that needs help identify problematic behaviors and wants to develop new behaviors and habits.
My job is to hold onto hope until my client is able to hold onto it for themselves. I am a listener, encourager, supporter, and confidant. I can support someone that is struggling with the weight of the world on their shoulders, feeling burdened and overwhelmed by life and stress. I can support individuals that are having difficulty connecting with themselves and others. An individual that is having difficulty connecting with themselves and others. Someone that needs help identify problematic behaviors and wants to develop new behaviors and habits.
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious about the next shoe dropping and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious about the next shoe dropping and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Embracing the human experience can sometimes evoke fear, as we navigate the emotional, physical, and spiritual components of this thing called life. Often, it is our past that creates our present, informing how we view both ourselves and the world around us. Collaborating with someone can offer a valuable opportunity to explore and ultimately release that which no longer serves us.
Embracing the human experience can sometimes evoke fear, as we navigate the emotional, physical, and spiritual components of this thing called life. Often, it is our past that creates our present, informing how we view both ourselves and the world around us. Collaborating with someone can offer a valuable opportunity to explore and ultimately release that which no longer serves us.
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
You've been carrying something heavy. Maybe it's addiction, or watching someone you love struggle with it. Maybe it's a relationship that feels stuck, grief you can't shake, or anxiety that just won't let up. Perhaps you're facing a major transition: an empty nest, aging parents, a career that no longer fits. You're done white-knuckling it alone. I work with adults, couples, LGBTQ+ individuals, first responders, and educators who are ready to build real skills, not just talk, and start living the life they actually want.
You've been carrying something heavy. Maybe it's addiction, or watching someone you love struggle with it. Maybe it's a relationship that feels stuck, grief you can't shake, or anxiety that just won't let up. Perhaps you're facing a major transition: an empty nest, aging parents, a career that no longer fits. You're done white-knuckling it alone. I work with adults, couples, LGBTQ+ individuals, first responders, and educators who are ready to build real skills, not just talk, and start living the life they actually want.
I will be away from the office in June but look forward to connecting with you in July.
A person comes to therapy for many reasons; often, it is to gain more of something in their life, reduce something in their life, or a combination of the two. Examples could be, "I want more joy", "I want less anxiety and depression", "I want more inner calm and feelings of ease", "I want to be a better spouse or parent", and much more. Sometimes a person may feel entangled by repeating patterns and inner critics, or be stuck in a situation, leaving them uncertain about how to do something different.
I will be away from the office in June but look forward to connecting with you in July.
A person comes to therapy for many reasons; often, it is to gain more of something in their life, reduce something in their life, or a combination of the two. Examples could be, "I want more joy", "I want less anxiety and depression", "I want more inner calm and feelings of ease", "I want to be a better spouse or parent", and much more. Sometimes a person may feel entangled by repeating patterns and inner critics, or be stuck in a situation, leaving them uncertain about how to do something different.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
See more therapy options for Mcdowell County
How does your Therapist compare?
Number of Therapists in Mcdowell County, NC
50+
Average cost per session
$150
Therapists in Mcdowell County, NC who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 86% | Depression |
| 84% | Trauma and PTSD |
| 84% | Complex PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 98% | Aetna |
| 89% | BlueCross and BlueShield |
| 56% | Cigna and Evernorth |
How Therapists in Mcdowell County, NC see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mcdowell County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

