Pregnancy, Prenatal, Postpartum Therapists in Matthews, NC

Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy / postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals.

The prospect of starting counseling can be scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting and I heard from many who shared their hesitation for reaching out. It takes courage to ask for help! I am here to guide you through counseling. I offer education, support, and evidence-based treatments to 'normalize' how you may feel because at moments you may feel alone. Through education on how the brain is functioning, CBT, Mindfulness, and EMDR, we work together to accomplish the goals that you set for yourself

Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to adjust to motherhood, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!

I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers. The journey into motherhood is a period of profound change. Changes during and following pregnancy are often multi-layered, occur across many areas of daily life, and are accompanied by a range of emotions. From identity transitions, physical and emotional changes, relationships and family dynamics, employment, health and safety, etc. I provide informed care and support that attends to these many areas of change. Know that you are not alone and you do not need to navigate this space by yourself.

Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.

Alexis obtained her Bachelor’s degree from Hampton University and Masters in Social Work degree from Columbia University. Alexis works primarily with teens and families. Alexis also has an interest in working with individuals with postpartum depression. She is experienced with working with the LGBTQ+ community, and teens and young adults who are dealing with depression, anxiety, and/or low self-esteem. Alexis’s therapeutic style combines using a person centered approach – Dialectical Behavior Therapy, motivational interviewing, and solution focused and trauma focused interventions.

My ideal clients are women suffering from anxiety, depression, postpartum /peripartum mental health struggles. I support women in life stage transitions, family life and trauma. The goals of my clients should include reducing anxious thoughts processes and triggers. Each clients mental, physical and nutrient care are considered for overall wellness. My clients want to take actionable steps in evaluating their world and where the deficits are. My ideal clients can also be teens, or adults looking to identify potential triggers, while working towards resuming mental wellness. I offer ART (Accelerated Resolution Therapy) for trauma.

I understand that life can bring its joys and challenges, and oftentimes they come without us expecting them. Sometimes these challenges feel so heavy, that we struggle to bear them alone. These challenges can leave us feeling stuck or they can be difficult to find our way through. I work to create an authentic and safe place for clients to process the burdens they carry. I consider it a privilege to walk with my clients as they navigate the challenges in their lives.

At times, we experience difficult seasons where life does not match our ideal. It is in this space a safe place is needed to unpack the unexpected. Together, we will look at the pieces of your life, set goals, then chart a course. You will be provided with real tools to help overcome challenges, resolve the past, and move forward to attain wellness. My approach is real, insightful, and interactive. The focus is always on you and your well-being. I am kind, but direct. I talk truth and hold my clients accountable.

At Walgren Counseling, PLLC we have 13 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.

You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!

I walk into each session believing that change and growth are possible for every client. I am committed to partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety, mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.

Throughout my career (so far) I have witnessed many individuals struggle and wrestle with their mental health and their faith. There is a stigma that rests within the church and mental health that is still present today so many Christians are faced with masking their mental health. I am here to say that this should not be. You can struggle with mental health concerns and remain a believer and child of God. I am here to meet you where you are at and work through your symptoms, one step at a time. I also have found that people forego their mental health due to financial strains. You don't have to do that with me. Give me a call.

Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.

These are tough times for people. They've been through a lot in these last several years. Many of the clients I see are struggling to manage anxiety and depression. They are often feeling isolated, overwhelmed, stuck and hopeless. They are often reporting unsatisfying relationships, struggling through school or unfulfilling work situations. They are often struggling to cope with grief and loss. They are often reporting feeling unwell or unhealthy and battling one or more health concerns or conditions. They are typically seeking therapy to help them get a handle on one or more of these issues, to get unstuck and to just feel better.

"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do." My therapeutic style is tailored to you as the individual and what you need to help you overcome, improve, change, process, relieve, heal or balance. I will meet you in whatever phase you are in and we will begin from there.

Do you ever find yourself saying "It is not supposed to be this way"? At times we have all felt lost in life, or found ourselves in a place we do not wish to be. Whether it be at the hands of trauma, loss of self-esteem, familial discord, or failed relationships, sometimes we all need some guidance getting back to our best version of ourselves.