Counseling, Trauma Focused Cognitive Behavioral Therapy, and EMDR trained.
Are you ready to heal your past and strengthen your emotional intelligence? Are you a nurturer needing support and practical steps to internal peace? If so, healing and empowerment starts here. I equip my clients with techniques to reduce symptoms like anxiety, insomnia, depression, and reactivity. They learn the building blocks to release distressing emotions, reduce reactivity to triggers, decrease stress, and improve their overall functioning. They also learn how to establish the necessary boundaries, and improve their relationships. The by-product of working with me is internal and external healing, along with emotional freedom.